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Stretching for Seniors
- How Anyone Can Master Balance, Flexibility, and Joint Health in Just Minutes a Day
- Narrado por: Kim Miller
- Duración: 2 h y 43 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- De: Dr. Ken Berry
- Narrado por: Geoff Sugiyama
- Duración: 6 h y 40 m
- Versión completa
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This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
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Weak Narrator
- De Josh Cecil en 10-10-19
De: Dr. Ken Berry
Lo que los oyentes dicen sobre Stretching for Seniors
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Audiobook love
- 05-11-24
Great Stretches
This is a great stretching book for seniors. First, it discusses the importance of stretching and its benefits for your body. Then, you are prepared before diving into several techniques and proper form for several different stretches. The author shows you ways to incorporate stretching into your life and make it a daily routine. When you are ready, you can even go further with advanced stretching techniques. Overall, this is a great stretching book for seniors.
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- G Flickinger
- 04-21-24
Excellent
"Stretching for Seniors" is a super helpful audiobook that guides older adults through simple stretches to help with flexibility and balance. The instructions are easy to follow and you can go at your own pace. I loved how clear and calming the narrator's voice was, making it really easy to stick to the routine. Plus, it's great for any fitness level, and even has tips for those with limited mobility. This audiobook has been fantastic for me, and I think it's a must-have for anyone looking to stay active and feel better as they get older.
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- Kimberly B
- 04-27-24
Gentle Supportive Coach!
This audiobook by Allan Fox is like having a gentle and supportive coach guiding seniors through the journey of maintaining and improving their balance, flexibility, and joint health. It's tailored specifically for older adults, offering simple yet effective stretching routines that can be done in just a few minutes each day. From easy-to-follow instructions to tips on proper technique and safety, it's a comprehensive resource for anyone looking to stay limber and mobile as they age. Think of it as your go-to companion for promoting overall well-being and independence in your golden years.
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- Joyce Bui
- 04-20-24
A Great Choice !
This is an excellent audiobook for older adults who want to improve their balance, flexibility, and joint health. It offers easy-to-follow exercises that only take a few minutes each day. Whether you're a beginner or have been exercising for years, this audiobook provides simple routines that can help you feel better and stay active. If you want to maintain your independence and enjoy a healthier lifestyle as you age, this audiobook is a great choice!
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- Burebista Valahorum
- 04-22-24
Informative and concise
This book is all you need to start your stretching journey. Make sure you have a notepad ready to take notes! I love that throughout the book there are easy steps on what, how and when best to stretch! A great guide to a better life!
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- LISA RICHMOND
- 05-02-24
Exceptional
"Stretching for Seniors" is an exceptional book encouraging a healthy lifestyle for older adults. The stretching outlined in this book is easy to follow and perform. They are designed to enhance seniors' balance, strength, and mobility. I strongly recommend this book to every senior who desires to live life fully.
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- Dave1
- 04-25-24
Stretches Curated Especially For Seniors
This book presents a comprehensive review of stretches for any level of ability. It is very understandable, well organized and explains the purpose and benefits of the various exercises so the reader can make informed choices about which stretches to incorporate into his or her routine. I liked the gentle nudges and motivations woven throughout the book. Hate to admit it, but it's a book I need now.
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- GrammyG
- 04-19-24
Senior Stretching Success
I really enjoyed "Stretching for Seniors" as it offered a practical and achievable way for enhancing flexibility and balance, which is so crucial as we age. Allan Fox expertly guides you through simple stretching routines that are easy to incorporate into daily life, regardless of fitness level. His focus on joint health and maintaining mobility provided me with the tools needed to feel more energetic and limber. This audiobook is a fantastic resource for anyone looking to improve their physical health with age.
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- hudlocke
- 05-06-24
Delivers exactly what's promised
I got this book to listen to with my mom on a long car ride, and we both really enjoyed it. It's simple without talking down to you. And I love the narrator. This will help a lot of people.
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- Melanie Green
- 05-13-24
Unlock the Secrets to Ageless Mobility
"Stretching for Seniors" serves as a transformative guide for seniors aiming to enhance their quality of life through the power of stretching. This comprehensive audiobook debunks the myths surrounding aging and flexibility, while providing seniors with the tools they need to improve their flexibility, balance, and joint health. Through easy-to-follow instructions and safe, effective techniques, the book adapts stretching routines to fit the unique needs of an older adult's changing body, helping to prevent injuries and promote longevity. It also emphasizes the mental and emotional benefits of regular stretching, including enhanced clarity and stress reduction. Designed specifically for seniors, the routines are short, adaptable, and suitable for all mobility levels, making it easy to integrate stretching into daily life. "Stretching for Seniors" is an invaluable resource for anyone looking to maintain an active, vibrant lifestyle well into their senior years, proving that it’s never too late to start feeling better both physically and mentally.
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