-
The Complete Mediterranean Diet for Beginners
- Your Essential Guide to Weight Loss with Delicious and Healthy Recipes
- Narrado por: Ryan Spring
- Duración: 3 h y 16 m
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Resumen del Editor
In this guidebook you will discover:
- The foods that you should eat and the foods that you need to avoid
- The quick process that can help you to lose weight quickly and see the first results
- Some of the other health benefits that you are going to get with the Mediterranean diet: prevent heart disease, help you fight of some types of cancer, help you to fight off type 2 diabetes, and more....
- Why you should avoid some specific foods if you want to lose weight quickly
- A seven-day meal plan that you need to help you get started on the right track
- Discover how to suppress your appetite
- Breakfasts, lunches, dinners, desserts, and snacks to make your day better and fall in love with these delicious recipes
Even if you’ve tried four to five different diets in the past and failed, The Complete Mediterranean Diet for Beginners by Thomas Teselli will help you get back in shape in a few weeks and see the first results.
...and it all happens by eating foods that are delicious and have a lot of flavor, and while enjoying life.
Make sure to check out this guidebook to learn how to get started.
Scroll up the page and get this audiobook now to start losing weight and gaining a healthy lifestyle today.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- De MCT en 06-03-17
De: Jimmy Moore, y otros
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- De: Shahida Arabi
- Narrado por: Julie McKay
- Duración: 19 h y 53 m
- Versión completa
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- De zero en 12-08-16
De: Shahida Arabi
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- De: Ryan Munsey
- Narrado por: Ryan Munsey
- Duración: 9 h y 15 m
- Versión completa
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- De Beth T. Irwin en 10-29-18
De: Ryan Munsey
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- De: William B. Irvine
- Narrado por: Brian Troxell
- Duración: 4 h y 6 m
- Versión completa
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- De Anon a Mus en 10-17-20
Lo que los oyentes dicen sobre The Complete Mediterranean Diet for Beginners
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Annie M. Williams
- 11-09-19
This is an excellent cookbook.
This is an excellent cookbook. Most of the recipes are easy to prepare and very tasty. I especially liked the fish and seafood recipes. There are a lot of pasta dishes which if, for people like me, you cannot eat freely, you can still enjoy all these dishes by using alternative noodles.
I received this audio book upon my request and I am voluntarily leaving my honest review.
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- Kyle Boyce
- 11-11-19
Very helpful and reasonable.
The recipes in this book are extensive and delicious. I have tried several and am very pleased with the outcome. I look forward to using this book as my weekly reference for new and exciting dishes. I received this audio book upon my request and I am voluntarily leaving my honest review.
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- Thomas M. King
- 11-19-19
Its great
This is an unbelievable book!!! Knowing that you can prevent heart disease at best and how to ""fix"" it at worse is a game changer. This puts the person in the drivers seat and NOT the disease! The number of delicious recipes gives one a number of choices to proceed with a heart healthy diet.
I received this audio book upon my request and I am voluntarily leaving my honest review.
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- Charlotte B. Murray
- 11-10-19
Wonderful audio book
Great cookbook, easy recipes, ingredients available anywhere. Highly recommend for someone who wants to eat healthy, likes to cook simply, and as a bonus to lose weight. I received this audio book upon my request and I am voluntarily leaving my honest review.
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- Roger S. Hunt
- 11-11-19
"I really like this cookbook
"I really like this cookbook. The recipes are easy to follow and the ingredients are ingredients that we use in every day cooking. The recipes are good and very rarely do I find myself changing them.
I received this audio book upon my request and I am voluntarily leaving my honest review."
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- Dylan P. Hunger
- 10-03-19
Essential Guide to Weight Loss
If you are looking for a easy to use book to explain the diet this is it. Also, offers several recipes that are easy and delicious and helps to keep weight within limit and gain energy.
I received this audio book upon my request and I am voluntarily leaving my honest review.
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- Leo S. Mueller
- 09-29-19
Good
Great recipes with the Ultimate 30-Day Diet Meal Plan. healthy and practical. I received this audio book upon my request and I am voluntarily leaving my honest review.
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- Vickie M. Dutton
- 10-10-19
Great guide
"The Mediterranean Diet offers a total manual for stimulating living through flavorful, crisp nourishment's arranged in view of all out prosperity. Simple to pursue, the plans are straightforward and you won't need to drive all around attempting to discover extraordinary fixings. Simple, very much done and delectable plans.
I received this audio book upon my request and I am voluntarily leaving my honest review."
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- Todd L. Kile
- 10-08-19
Good
Simple easy recipes that taste great. great buy for somebody starting out in the Mediterranean diet. i always use this book! Since I'm not a 'menu' maker this book is perfect to help me plan a day's menu AND lose weight! Just wow! I received this audio book upon my request and I am voluntarily leaving my honest review.
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- Sandra McKee
- 11-10-19
I am extremely happy to listen to this book.
"Lots of great recipes, fresh foods. I made so many bookmarks, I shouldn't have bothered. Whole book is great. Husband didn't even realize it was a diet. You have to like to cook and make sure you have the pantry necessary.
I received this audio book upon my request and I am voluntarily leaving my honest review."
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