-
The Druid Path
- A Modern Tradition of Nature Spirituality
- Narrado por: Ian M. Hawkins
- Duración: 4 h y 8 m
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Resumen del Editor
Acclaimed author and Archdruid John Michael Greer provides an in-depth beginner's guide to Druidry—a modern tradition of nature spirituality with ancient roots in Celtic traditions.
Although we know little about the ancient Druids, their reputation for wisdom and harmony with nature lives on. Today, Druidry is a vibrant, diverse movement with groups and practitioners on every continent but Antarctica. Spiritual rather than religious—more an attitude than an ideology—it can be embraced by people from different faiths and backgrounds. Archdruid John Michael Greer explores the history and basics of Druidry; how to perform Druidic rituals, meditation, and divination; elements of the lifestyle; and advice for placing less of a burden on the Earth. Includes a simple self-initiation ritual for starting on the Druid path, as well as exercises to help you tap into the elements and learn to pay attention to the natural world.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Mark Watts compiled this work from his father's extensive journals and audiotapes of famous lectures he delivered, in his later years, across the country. In three parts Alan Watts explains the basic philosophy of meditation, how individuals can practice a variety of meditations, and how inner wisdom grows naturally.
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Classic Alan Watts.
- De Dan R. en 10-24-17
De: Alan Watts
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Start Here Now
- An Open-Hearted Guide to the Path and Practice of Meditation
- De: Susan Piver
- Narrado por: Susan Piver
- Duración: 3 h y 34 m
- Versión completa
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A concise, jargon-free guide to learning what Buddhist meditation is - and isn't - with advice on how to start a meditation practice. If you want to meditate but have no idea where to begin, this book by best-selling author and Buddhist teacher Susan Piver will help you: It contains everything you need to know to start a meditation practice and, even more important, to continue one.
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Amiable style
- De Lisa90019 en 08-11-21
De: Susan Piver
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The Heart of Centering Prayer
- Nondual Christianity in Theory and Practice
- De: Cynthia Bourgeault
- Narrado por: Gabra Zackman
- Duración: 5 h y 54 m
- Versión completa
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Centering prayer is the path to a wonderful and radical new way of seeing the world. It is not, as is sometimes thought, simply an act of devotional piety, nor is it a Christianized form of other meditation methods. Cynthia Bourgeault here cuts through the misconceptions to show that centering prayer is in fact a pioneering development within the Christian contemplative tradition.
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A gift for the centering prayer movement
- De JThomso en 09-13-17
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Healing Mantras
- De: Thomas Ashely-Farrand
- Narrado por: Thomas Ashley-Farrand
- Duración: 1 h y 10 m
- Grabación Original
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Mantras - sacred sound syllables from the Vedic tradition - have been refined for thousands of years to promote inner healing, spiritual development, and beneficial effects in the world around us. On Healing Mantras, you will join a master practitioner as he demonstrates how to voice over 20 mantras with perfect precision - a key to their effectiveness.
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Super Fantastic
- De Clydene en 01-15-09
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Natural Meditation
- A Guide to Effortless Meditative Practice
- De: Dean Sluyter
- Narrado por: Dean Sluyter
- Duración: 8 h y 26 m
- Versión completa
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Whether you're a complete novice or you've "tried it before," veteran meditation teacher Dean Sluyter's relaxed, down-to-earth approach will help you test-drive a variety of meditative techniques, such as breath, sound, the senses, the sky, and the simple sense of "I" and discover which ones fit you best. You'll discover that the key to meditation is effortlessness and find all the practical tips you need for adapting these methods to your own life,as you live it, even for a few minutes a day.
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A voice as soothing as the text!
- De Bix Gomez en 05-05-15
De: Dean Sluyter
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Paths to God
- Living the Bhagavad Gita
- De: Ram Dass
- Narrado por: Paul Brion
- Duración: 11 h y 26 m
- Versión completa
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Now, in a fascinating series of reflections, anecdotes, stories, and exercises, Ram Dass gives us a unique and accessible road map for experiencing divinity in everyday life. In the engaging, conversational style that has made his teachings so popular for decades, Ram Dass traces our journey of consciousness as it is reflected in one of Hinduism's most sacred texts. The Gita teaches a system of yogas, or "paths for coming to union with God."
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Well, I guess that's this books work taken care of
- De Jeremy Teeter en 11-30-17
De: Ram Dass
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Meditations from the Mat
- Daily Reflections on the Path of Yoga
- De: Rolf Gates, Katrina Kenison
- Narrado por: Kevin Kenerly
- Duración: 12 h y 47 m
- Versión completa
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As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life.
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Very insightful
- De MikeSm en 01-11-16
De: Rolf Gates, y otros
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Teaching Yoga Beyond the Poses
- A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class
- De: Sage Rountree, Alexandra Desiato
- Narrado por: Sage Rountree, Angie Kane
- Duración: 4 h y 1 m
- Versión completa
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Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap in to innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use. Teaching Yoga Beyond the Poses offers guidance for both new and experienced teachers starting with a section on voice, authenticity, emulation, phrasing, practice, repetition, and finding inspiration.
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For the Peak Performance and spiritual yogis
- De ZenMonkey en 12-28-21
De: Sage Rountree, y otros
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The Seven Types of Spirit Guide
- How to Connect and Communicate with Your Cosmic Helpers
- De: Yamile Yemoonyah
- Narrado por: Lucy Scott
- Duración: 6 h y 8 m
- Versión resumida
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The Seven Types of Spirit Guides explores the specific characteristics, gifts and challenges that each type of guide brings. Starting with a quiz to discover your type of spirit guide, you will then learn how to communicate with your spirit guides to work through any challenges - be it healing ancestral trauma, growing your business soulfully or living a life with purpose.
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An excellent introduction to Spirit guides
- De Marisa Chirico en 01-10-21
De: Yamile Yemoonyah
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What Is Zen?
- Plain Talk for a Beginner's Mind
- De: Norman Fischer, Susan Moon
- Narrado por: Norman Fischer, Susan Moon
- Duración: 6 h y 32 m
- Versión completa
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Historia
The question-and-answer format makes this introduction to Zen especially easy to understand - and also to use as a reference, as you can easily look up just the question you had in mind. The esteemed Zen teacher Norman Fischer and his old friend and teaching colleague Susan Moon (both of them in the lineage of Shunryu Suzuki, author of Zen Mind, Beginner's Mind) give this collaborative effort a playful tone: Susan asks a question on our behalf, Norman answers it, and then Sue challenges him.
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Zen; An Introduction
- De Michael en 08-15-16
De: Norman Fischer, y otros
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Developing Mediumship with Gordon Smith
- De: Gordon Smith
- Narrado por: Gordon Smith
- Duración: 1 h y 39 m
- Versión completa
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In this fascinating download, Gordon Smith- 'Hailed as the UK's most accurate medium' - teaches you how to develop your own mediumship / mediumistic skills. Using simple yet powerful exercises Gordon talks you through each stage of your journey to become a medium.
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Left me wanting more!
- De E. Simond en 04-22-09
De: Gordon Smith
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Meditations on Intention and Being
- Daily Reflections on the Path of Yoga, Mindfulness, and Compassion
- De: Rolf Gates
- Narrado por: Kevin Kenerly
- Duración: 9 h y 26 m
- Versión completa
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Historia
Presented in the form of 365 inspirational daily reflections, Gates helps listeners - from experienced yogis to novices seeking a little tranquility - to fundamentally reconsider their relationships with their minds, their bodies, and the universe around them through self-reflection.
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Loved This Book
- De Brittney en 11-24-16
De: Rolf Gates
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Mindfulness in Action
- Making Friends with Yourself through Meditation and Everyday Awareness
- De: Chögyam Trungpa
- Narrado por: Roger Clark
- Duración: 5 h y 32 m
- Versión completa
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The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action - mindfulness applied throughout life - can help us work more effectively with life's challenges, expanding our appreciation and potential for creative engagement.
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Brilliant Narration, Sound Advice
- De Susie en 09-29-15
De: Chögyam Trungpa
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The Druidry Handbook
- Spiritual Practice Rooted in the Living Earth
- De: John Michael Greer
- Narrado por: Qarie Marshall
- Duración: 7 h y 36 m
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Historia
A living tradition of nature spirituality rooted in Celtic antiquity and revived to meet the challenges of contemporary life, Druidry offers people a path of harmony through reconnection with the green Earth. The Druidry Handbook is the first hands-on manual of traditional British Druid practice that explores the Sun Path of seasonal celebration, the Moon Path of meditation, and the Earth Path of living in harmony with nature as tools for crafting an earth-honoring life here and now.
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Ok book for AODA members. Not good as an audiobook.
- De Joshua Martin en 12-06-21
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The Path of Druidry
- Walking the Ancient Green Way
- De: Penny Billington
- Narrado por: Jennifer M. Dixon
- Duración: 14 h y 57 m
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Listen to the call of spirit and seek truth in wild groves, the shifting seasons, and the beauty of the Old Ways. Discover how to embark on this sacred green path and enrich your life with its ancient wisdom. Practicing Druid Penny Billington offers a clear and structured course of study grounded in Celtic history and mythology, and highlights the mysteries and modern practice of this nature-based tradition. Each chapter begins with an evocative visualization and captivating Welsh mythic tales from the Mabinogionare woven throughout, introducing lessons and key concepts.
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New Age Fluff
- De Nathaniel en 05-16-19
De: Penny Billington
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The Book of Druidry
- A Complete Introduction to the Magic & Wisdom of the Celtic Mysteries
- De: Kristoffer Hughes
- Narrado por: Gareth Richards
- Duración: 11 h y 6 m
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Renowned author Kristoffer Hughes presents a beginner guide to Druidry that covers what it is, where it comes from, and why it's an important and fulfilling spirituality. Hughes shares not only the nuts and bolts of how to be a practicing Druid, but also Druidry's deep roots in history, its evolution into modern times, and ethical and environmental considerations.
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Fabulous information - narrator - meh
- De Travis C. en 05-20-24
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The Book of Hedge Druidry
- A Complete Guide for the Solitary Seeker
- De: Joanna van der Hoeven
- Narrado por: Coleen Marlo
- Duración: 9 h y 43 m
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Historia
The Book of Hedge Druidry is for those who feel called to explore a powerful earth-based spirituality rooted in Celtic lore. With hands-on practices as well as fascinating perspectives on what it means to be a Druid, this book walks you through the magic of the liminal realm and helps you fill your own cauldron of inspiration. Longtime Druid Joanna van der Hoeven guides you in creating an altar and crafting rituals based on the Wheel of the Year and important life passages.
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Poor narrator
- De Brandon H. en 05-27-20
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Celtic Tree Magic
- Ogham Lore and Druid Mysteries
- De: Danu Forest
- Narrado por: Senn Annis
- Duración: 9 h y 16 m
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Explore the powerful magic of the twenty-five trees in the ogham tradition. Enrich your spiritual practice with authentic Celtic wisdom and practical techniques.
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A complete guide to the druid meaning and relevance of many types of trees and their effects in our lives
- De Brent M. en 12-13-22
De: Danu Forest
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Wild Magic
- Celtic Folk Traditions for the Solitary Practitioner
- De: Danu Forest
- Narrado por: Jennifer M. Dixon
- Duración: 8 h y 37 m
- Versión completa
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General
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Narración:
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Historia
Shake off the energy of our frenetic modern-day life and reconnect to the wild magic of your heart. This book is an immersive guide to creating deep relationships with faerie folk, green kin, the ancestors, and the spirits of the land. Explore dozens of meditations and exercises based on Celtic lore that serve as energetic keys for accessing levels of reality and spiritual destinations that will forever transform your relationship to the here and now. Learn how to work with animal spirits, the powers of place, and the tides.
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best of kind
- De Jamie en 05-29-21
De: Danu Forest
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The Druidry Handbook
- Spiritual Practice Rooted in the Living Earth
- De: John Michael Greer
- Narrado por: Qarie Marshall
- Duración: 7 h y 36 m
- Versión completa
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General
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Narración:
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Historia
A living tradition of nature spirituality rooted in Celtic antiquity and revived to meet the challenges of contemporary life, Druidry offers people a path of harmony through reconnection with the green Earth. The Druidry Handbook is the first hands-on manual of traditional British Druid practice that explores the Sun Path of seasonal celebration, the Moon Path of meditation, and the Earth Path of living in harmony with nature as tools for crafting an earth-honoring life here and now.
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Ok book for AODA members. Not good as an audiobook.
- De Joshua Martin en 12-06-21
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The Path of Druidry
- Walking the Ancient Green Way
- De: Penny Billington
- Narrado por: Jennifer M. Dixon
- Duración: 14 h y 57 m
- Versión completa
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General
-
Narración:
-
Historia
Listen to the call of spirit and seek truth in wild groves, the shifting seasons, and the beauty of the Old Ways. Discover how to embark on this sacred green path and enrich your life with its ancient wisdom. Practicing Druid Penny Billington offers a clear and structured course of study grounded in Celtic history and mythology, and highlights the mysteries and modern practice of this nature-based tradition. Each chapter begins with an evocative visualization and captivating Welsh mythic tales from the Mabinogionare woven throughout, introducing lessons and key concepts.
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New Age Fluff
- De Nathaniel en 05-16-19
De: Penny Billington
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The Book of Druidry
- A Complete Introduction to the Magic & Wisdom of the Celtic Mysteries
- De: Kristoffer Hughes
- Narrado por: Gareth Richards
- Duración: 11 h y 6 m
- Versión completa
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General
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Narración:
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Historia
Renowned author Kristoffer Hughes presents a beginner guide to Druidry that covers what it is, where it comes from, and why it's an important and fulfilling spirituality. Hughes shares not only the nuts and bolts of how to be a practicing Druid, but also Druidry's deep roots in history, its evolution into modern times, and ethical and environmental considerations.
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Fabulous information - narrator - meh
- De Travis C. en 05-20-24
-
The Book of Hedge Druidry
- A Complete Guide for the Solitary Seeker
- De: Joanna van der Hoeven
- Narrado por: Coleen Marlo
- Duración: 9 h y 43 m
- Versión completa
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General
-
Narración:
-
Historia
The Book of Hedge Druidry is for those who feel called to explore a powerful earth-based spirituality rooted in Celtic lore. With hands-on practices as well as fascinating perspectives on what it means to be a Druid, this book walks you through the magic of the liminal realm and helps you fill your own cauldron of inspiration. Longtime Druid Joanna van der Hoeven guides you in creating an altar and crafting rituals based on the Wheel of the Year and important life passages.
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Poor narrator
- De Brandon H. en 05-27-20
-
Celtic Tree Magic
- Ogham Lore and Druid Mysteries
- De: Danu Forest
- Narrado por: Senn Annis
- Duración: 9 h y 16 m
- Versión completa
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General
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Narración:
-
Historia
Explore the powerful magic of the twenty-five trees in the ogham tradition. Enrich your spiritual practice with authentic Celtic wisdom and practical techniques.
-
-
A complete guide to the druid meaning and relevance of many types of trees and their effects in our lives
- De Brent M. en 12-13-22
De: Danu Forest
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Wild Magic
- Celtic Folk Traditions for the Solitary Practitioner
- De: Danu Forest
- Narrado por: Jennifer M. Dixon
- Duración: 8 h y 37 m
- Versión completa
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General
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Narración:
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Historia
Shake off the energy of our frenetic modern-day life and reconnect to the wild magic of your heart. This book is an immersive guide to creating deep relationships with faerie folk, green kin, the ancestors, and the spirits of the land. Explore dozens of meditations and exercises based on Celtic lore that serve as energetic keys for accessing levels of reality and spiritual destinations that will forever transform your relationship to the here and now. Learn how to work with animal spirits, the powers of place, and the tides.
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best of kind
- De Jamie en 05-29-21
De: Danu Forest
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Druids
- A Very Short Introduction
- De: Barry Cunliffe
- Narrado por: Donald Corren
- Duración: 4 h y 30 m
- Versión completa
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Historia
One of the leading authorities on British archaeology, Barry Cunliffe, takes the listener on a fast-paced look at the ever-fascinating story of the Druids, as seen in the context of the times and places in which they practiced. Sifting through the evidence, Cunliffe offers an expert's best guess as to what can be said and what can't be said about the Druids, discussing the origins of the Druids and the evidence for their beliefs and practices, why the nature of the druid caste changed quite dramatically over time, and how successive generations have seen them in very different ways.
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Druids
- De timmothy k smith en 10-17-24
De: Barry Cunliffe
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The Occult Book
- A Chronological Journey from Alchemy to Wicca
- De: John Michael Greer
- Narrado por: Eric Martin
- Duración: 4 h y 8 m
- Versión completa
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Explore the occult from ancient times to the modern day with one of its most respected scholars and practitioners. Take an enlightening journey through occult history, exploring 100 dramatic incidents, arcane knowledge, and key historical figures from around the world. John Michael Greer delves into two millennia of tradition, from the earliest alchemists to pagan rituals; from the philosopher's stone to cabala, the first tarot, and the Knights Templar; and from the first horoscopes to fortune-telling trials and the birth of modern witchcraft, or Wicca.
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A list of men, erasing women from history
- De Anonymous User en 05-06-20
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Scottish Witchcraft
- A Complete Guide to Authentic Folklore, Spells, and Magickal Tools
- De: Barbara Meiklejohn-Free, Ronald Hutton - foreword
- Narrado por: Ruth Urquhart
- Duración: 7 h y 7 m
- Versión completa
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Historia
Take a journey through the magickal folk traditions of Scotland. Barbara Meiklejohn-Free, a Scottish hereditary witch, shares her own spiritual awakening into the craft and shows you how to integrate these practices into your own life. Discover the secrets of divination, scrying, faery magick, and communication with ancestors. Explore herb and plant lore and specific rituals to address what you most desire. Filled with inspiring anecdotes, craft history, and step-by-step instructions, this book will help you begin a new chapter of spiritual discovery.
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FREEDOM!!!
- De Dawn en 10-13-20
De: Barbara Meiklejohn-Free, y otros
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Drawing Down the Moon
- Witches, Druids, Goddess-Worshippers, and Other Pagans in America
- De: Margot Adler
- Narrado por: Pam Ward
- Duración: 20 h y 48 m
- Versión completa
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Almost 40 years since its original publication, Drawing Down the Moon continues to be the only detailed history of the burgeoning but still widely misunderstood Neo-Pagan subculture. Margot Adler attended ritual gatherings and interviewed a diverse, colorful gallery of people across the United States, people who find inspiration in ancient deities, nature, myth, even science fiction. In this revised edition, Adler takes a fascinating and honest look at the religious experiences, beliefs, and lifestyles of modern America's Pagan groups.
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Important history lesson but missing elements
- De Waterfall en 09-12-20
De: Margot Adler
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Celtic Spirituality
- An Introduction to the Sacred Wisdom of the Celts
- De: Philip Freeman
- Narrado por: Derek Perkins
- Duración: 2 h y 52 m
- Versión completa
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Historia
Though the Celtic civilization has long disappeared, lingering traces of their spirituality haunt Ireland and the surrounding land. Translated from their original languages - Gaulish, Latin, Irish, and Welsh - the passages and stories in Celtic Spirituality are true artifacts of the Celts' vibrant and varied religion from both the pre-Christian and early Christian period. From a ritual of magical inspiration to stories of the ancient gods and adventures of long-forgotten heroes, Freeman has unearthed a stunning collection of Celtic work.
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Not what it claims to be.
- De E. W. en 04-23-23
De: Philip Freeman
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New World Witchery
- A Trove of North American Folk Magic
- De: Cory Thomas Hutcheson
- Narrado por: Ramon De Ocampo
- Duración: 13 h y 38 m
- Versión completa
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Featuring nearly 500 samples of folklore, including stories, artifacts, rituals, and beliefs, New World Witchery is one of the most comprehensive collections of witchcraft and folk magic ever written. This treasure trove of witchery is designed to help you integrate folk traditions into your life and deepen your understanding of magic.
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definitely worth picking up
- De Lief en 06-14-21
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Paganism
- An Introduction to Earth-Centered Religions
- De: Joyce Higginbotham, River Higginbotham
- Narrado por: Pam Ward
- Duración: 10 h y 5 m
- Versión completa
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Historia
If you want to study Paganism in more detail, this book is the place to start. Based on a course in Paganism that the authors have taught for more than a decade, it is full of exercises, meditations, and discussion questions for group or individual study. This book presents the basic fundamentals of Paganism. It explores what Pagans are like; how the Pagan sacred year is arranged; what Pagans do in ritual; what magick is; and what Pagans believe about God, worship, human nature, and ethics.
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AMAZING detail and information....BUT
- De J. Ethier en 03-02-19
De: Joyce Higginbotham, y otros
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The Conspiracy Book
- A Chronological Journey Through Secret Societies and Hidden Histories
- De: John Michael Greer
- Narrado por: Tom Parks
- Duración: 4 h y 9 m
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The Freemasons. The Satanic Hell-Fire Club. The Illuminati. This fascinating book delves into 100 mysterious conspiracies across time, ranging from secret societies that planned revolutions to underground groups with sometimes-nefarious agendas. The Conspiracy Book is a must-listen for anyone interested in learning more about the hidden forces that have shaped some of the most significant events in history.
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I bet this author feels stupid in 2019
- De damon l gardiner en 11-15-19
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The Morrigan
- Celtic Goddess of Magick and Might
- De: Courtney Weber, Lora O'Brien - foreword
- Narrado por: Wendy Tremont King
- Duración: 7 h y 19 m
- Versión completa
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An illuminating exploration of Ireland's ancient dark goddess - the beloved "phantom queen" of the Celtic world - with practices for modern-day devotees. The Morrigan is one of Pagan Ireland's most famous - and notorious - goddesses. Her name translated as "phantom queen" or "great queen," the Morrigan is famous for being a goddess of war, witchcraft and death, protection and retribution. This book also explores her patronage of motherhood, healing, shapeshifting, and the land.
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BAD CHOICE FOR READER VOICE
- De B.D.C. en 03-19-21
De: Courtney Weber, y otros
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Paganism for Beginners
- The Complete Guide to Nature-Based Spirituality for Every New Seeker
- De: Althaea Sebastiani
- Narrado por: Leslie Howard
- Duración: 4 h y 27 m
- Versión completa
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Historia
Embrace a spiritual journey to commune with nature, rediscover wonder in the world, and reconnect with yourself. Paganism for Beginners is your guide to exploring the diverse magick of modern Paganism. The up-to-date handbook introduces you to a breadth of Pagan traditions and core beliefs - welcoming you to this inclusive movement with a myriad of ways to deepen your personal spirituality.
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Great for beginners!
- De Corrinne Vernick en 02-08-21
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To Walk a Pagan Path
- Practical Spirituality for Every Day
- De: Alaric Albertsson
- Narrado por: Steven Jay Cohen
- Duración: 7 h y 55 m
- Versión completa
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Live fully as a Pagan every day of the year, not only on full moons and holidays. With practical tips for integrating earth-centered spirituality into every aspect of life, To Walk a Pagan Path shows you how.
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Walking a Pagan Path.
- De Sam en 07-30-18
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Urban Shaman
- A Handbook for Personal and Planetary Transformation Based on the Hawaiian Way of the Adventurer
- De: Serge Kahili King
- Narrado por: Paul Brion
- Duración: 8 h y 24 m
- Versión completa
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Historia
The first practical guide to applying the ancient healing art of Hawaiian shamanism to our modern lives. Uniquely suited for use in today's world, Hawaiian shamanism follows the way of the adventurer, which produces change through love and cooperation - in contrast to the widely known way of the warrior, which emphasizes solitary quests and conquest by power. Now, even if you can't get out into the wilderness or undertake a long apprenticeship with a shaman, you can learn to practice the art of shamanism.
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One of his better books
- De l.schlough en 01-24-24
Lo que los oyentes dicen sobre The Druid Path
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Cesar Chin
- 01-17-24
This was great
As a seeker of truth and knowledge- this book was great. May have to purchase the hard copy to follow the rituals correctly
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- Kevin L.
- 12-13-22
The information I was looking for
This is a great introduction to learning what a Druid is. The background and laid out how too’s are perfect and the reader did a great job getting the information across
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esto le resultó útil a 1 persona
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- Ben Norman
- 01-10-24
Perfect.
Exactly the information needed for those beginning to walk the path. Very grateful for this - and for those who are seeking this is a great starting point.
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