-
The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- Narrado por: Brian Keane
- Duración: 3 h y 4 m
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Resumen del Editor
How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in? If this sounds familiar, then The Fitness Mindset is the audiobook for you. The Fitness Mindset gives you everything you need to get the body you've always dreamed of, ramp your energy levels through the roof and develop the mindset to keep it forever.
When you listen to this audiobook and implement Brian's proven strategies, you will:
- Know exactly what foods work best for you and how to eat to increase energy, lose fat and build lean muscle,
- Learn how to combine tension-style workouts and high intensity interval training (hiit) to build the body you've always wanted,
- Build better habits and find your 'why' so you never lose motivation again,
- Develop strategies to minimise stress, anxiety and the fear of rebounding so you can create a bulletproof body and mind,
- Finally get into the best physical and mental shape of your life.
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Historia
America's Angriest Trainer, Vinnie Tortorich, exposes the nasty underbelly of the fitness industry while getting you into the best shape of your life. For over 20 years, Vinnie has been Hollywood's go-to guy for celebrities and athletes looking to get fit fast. Now, in this hilarious and often R-rated memoir, he holds nothing back. What's the best piece of fitness equipment money can buy? What's the fastest way to lose weight: diet or exercise? Why are health clubs worse than used car lots? In Fitness Confidential, Vinnie tells all.
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Its a good listen despite being totally misleading
- De Scottiiee665 en 11-11-13
De: Vinnie Tortorich
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No Sweat
- How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
- De: Michelle Segar
- Narrado por: Jill Blackwood
- Duración: 7 h y 9 m
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Motivation scientist and behavior expert Michelle Segar translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity.
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Diluted pedestrian content
- De Chrisgo en 04-19-23
De: Michelle Segar
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The One-Minute Workout
- Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
- De: Martin Gibala, Christopher Shulgan
- Narrado por: Sean Pratt
- Duración: 6 h y 33 m
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Finally, the solution to the number-one reason we don't exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology - with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise
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Good Science, Repetitive, Misguided on Nutrition
- De David Donohue en 02-22-17
De: Martin Gibala, y otros
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Eat Smarter
- Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
- De: Shawn Stevenson
- Narrado por: Shawn Stevenson
- Duración: 14 h y 7 m
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In Eat Smarter, nutritionist, best-selling author, and number-one-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier.
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It's Good. Nothing New Though.
- De Sean T. Connolly en 01-17-21
De: Shawn Stevenson
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Stop Starting Over - Transform Your Fitness by Mastering Your Psychology
- De: Devan Kline
- Narrado por: Wayne Mitchell
- Duración: 5 h y 58 m
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Lose, gain, fast, feast, work out, and give up. Too often, the quest for a fitter lifestyle can feel like a never-ending cycle of failure. The truth is that the key to changing your body isn't finding a magic exercise or diet strategy - it's about fundamentally changing your mindset. Devan Kline, founder of Burn Boot Camp, takes an integrative approach to fitness that transcends workout and diet routines. By identifying deeply rooted psychological obstacles, he has helped countless people build a healthier and more fulfilled life.
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Don't Bother
- De AJ Renee en 02-04-20
De: Devan Kline
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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 14 h y 16 m
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If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book. Because here’s the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe. This book is the shortcut.
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Narration sounds like a Robot
- De pauly en 07-04-19
De: Michael Matthews
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Muscle for Life
- Get Lean, Strong, and Healthy at Any Age!
- De: Michael Matthews
- Narrado por: Chris Henry Coffey, Michael Matthews
- Duración: 7 h y 48 m
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Is this a workout book that can make you look and feel like you’re twenty again in thirty days flat? Is it a fitness book full of diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone? Absolutely not. But is it an exercise and nutrition book that’ll guide you on how to eat and exercise to lose pounds of fat and gain eye-catching amounts of muscle definition and strength? YES.
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More of the same.
- De schiltda en 01-14-22
De: Michael Matthews
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Cardio Sucks
- The Simple Science of Losing Fat Fast...Not Muscle
- De: Michael Matthews
- Narrado por: Jeff Justus
- Duración: 3 h y 5 m
- Versión completa
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Forget "losing weight" - you want to lose fat...and if you want to know how to do it as quickly as possible without losing muscle...and without doing hours and hours of grueling cardio every week...then you want to listen to this audiobook. What if I told you that you could dramatically transform your body eating foods you actually like...every day...seven days per week?
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Great Book!
- De Robert en 12-12-15
De: Michael Matthews
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Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- De: Michael Matthews
- Narrado por: Elliott Denkers
- Duración: 13 h y 39 m
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You can get that beautiful “beach-ready” body without following a bland, boring, bodybuilding diet and without doing exhausting strength training workouts you hate. And this exercise book shows you how.
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"The Ultimate Female Body", but uses male examples
- De bookWorm en 06-29-15
De: Michael Matthews
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Fitness over 50
- Complete Step-by-Step Guide to Become Lean, Muscular and in the Best Shape Ever with Exact Weekly Workout Plan
- De: Stanford Dyson
- Narrado por: Fritz Angelo
- Duración: 2 h y 40 m
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You are never too old to pick up a gym habit or sculpt your dream body! The book Fitness over 50 will show you how to improve your fitness levels in no time!
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So so info, horrible narrator.
- De Jay Leach en 09-06-23
De: Stanford Dyson
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The Science of Self-Discipline
- The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals
- De: Peter Hollins
- Narrado por: Peter Hollins
- Duración: 3 h y 18 m
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Your best intentions are not enough. Learn how to scientifically engineer a disciplined existence, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans. The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act.
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Same old tired rehash of studies and common sense
- De A. Molnar en 07-12-18
De: Peter Hollins
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Relentless
- From Good to Great to Unstoppable
- De: Tim S. Grover, Shari Wenk
- Narrado por: Pete Simonelli
- Duración: 6 h y 38 m
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For more than two decades, legendary trainer Tim Grover has taken the greats - Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life - and made them greater. Now, he reveals what it takes to achieve total mental and physical dominance, showing you how to be relentless and achieve whatever you desire.
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An exercise in ego
- De Ryan en 05-08-21
De: Tim S. Grover, y otros
Lo que los oyentes dicen sobre The Fitness Mindset
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Lynn Weberg
- 02-12-24
Fitness plan very straightforward. Practical and appears to be easy to follow. Looking forward to getting started.
A lot of science in the first half of the book, takes some perseverance to get through all this .
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- Emma König
- 10-01-21
Not bad.
The nutritional tips are a bit old and FDA based. I personally didn't gain much but it's obvious the author is passionate about fitness/ making your goals and I'm sure this book can help many people.
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- Shyn
- 03-15-20
speaks to you personally
I actually am looking forward to replaying the whole audio book as it seems to contain a whole lot of information I can learn and grow from. I loved it and appreciated the honesty. Thank you Brian for putting your trials, errors and knowledge learned into this book and sharing it with us out here!
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- Taryn Prado
- 04-23-20
Inspiration
Thank you Brian Keane for this gem! The 10 life rules and further recommended reading will be invaluable towards my goals of a career in health coaching.
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- Renee
- 02-03-24
Great information
Had some very useful easy to understand information. I am going to implement the PPL, and 2-1-2 model into my training. I loved this book from start to finish!
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- Chris
- 08-25-22
Great kickstart for a new health program
I enjoyed this book a lot. It’s straight-forward and touches on diet, stress, anxiety, working out, and the mindset you need to stay motivated. I wouldn’t say there’s anything groundbreaking in the book, but it is enough to inspire you to get going. I’d recommend the book.
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- Anonymous User
- 01-03-24
Well written, teaches a lot about fitness as well as about life.
Liked the last chapters, when he emphasized in mindset as well as strategies for life and similar situations readers might be in.
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- Elizabeth Almendares
- 02-10-22
Thank you
Beautifully written and so inspiring! Thanks so much for taking your time to help so many of us in the journey of becoming healthy for the “why” in our lives. My son is also a 2015 May baby. Good luck with everything! I’ll keep an eye out for more books from you
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- Alex Carlile
- 03-05-20
Excellent Starting Point
This seems to be written for those who are just now beginning their fitness journey. If it that is what you are looking for, go right ahead. Me personally I'm not a huge fan of the direct language and what seems to be some ad homenem, but honestly that's just a personal qualm and I'm not going to rate a book based on my own biases.
This was great for a beginner, perhaps a decent mindless listen for an expert.
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- Desdemona
- 09-21-20
No Bullshit Just Solid Info
Refreshingly short, sharp and relevant advice for those learning about hiw to get fit and maintain it.
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