The Mood Cure

The 4-Step Program to Take Charge of Your Emotions - Today

De: Julia Ross

Narrado por: Coleen Marlo

Duración: 10 h y 38 m

Resumen del Editor

We're in a bad mood epidemic, but Julia Ross shows you how to rediscover your emotional well-being naturally.

Download the accompanying reference guide.

©2002 Julia Ross (P)2011 Tantor

Reseñas de la Crítica

"Julia Ross's work on mood is right on target. The Mood Cure is a remarkably comprehensive guide to improving and maintaining a more positive and joyous frame of mind." (Christiane Northrup, M.D., author of Women's Bodies)

Astoundingly Life Changing

Where does The Mood Cure rank among all the audiobooks you’ve listened to so far?

#1.
This book changed my life in only TWO DAYS! From then on it has just got better and better. I feel alive again. 5 long years of feeling lethargic, moody, out of control and constantly crying for no reason ! I could feel the real me inside but I felt like I just couldnt lift off what was ailing me? I was determined to find the cause and here it is, contained in this book.

If you are having problems with anxiety, anger, depression, stress or anything mood related don't just put it down to "oh thats just the way I am" or "its because of...." It could very well be just a chemical imbalance in your brain that can be fixed with supplements and some simple diet changes and Dr Ross helps you every step of the way. The supplements themselves are miraculous in restoring your moods making life happiness.

So get busy and READ THIS BOOK !

What did you like best about this story?

It is very reader friendly. She starts out with a quiz to help you find out what category you fit into, if not all of them !!!! Then provides detailed explanation on why you feel like you do and what you can do to improve your situation by suggesting supplements and simple dietary changes.

What does Coleen Marlo bring to the story that you wouldn’t experience if you just read the book?

Coleen read the book beautifully but it seemed her voice was a bit robotic, like it had been run through a voice synthisiser.

Any additional comments?

I hope this book helps you the way it has helped me and thousands of other people. Thankyou Dr Ross.

Changed My Beginning

Where does The Mood Cure rank among all the audiobooks you’ve listened to so far?

This is an action plan if it's right for you. I followed the program and cannot begin to say how amazing I feel.

What other book might you compare The Mood Cure to and why?

This is really the first book on Amino acids I've ever read.

Have you listened to any of Coleen Marlo’s other performances before? How does this one compare?

First one.

If you were to make a film of this book, what would the tag line be?

Burn Big Pharma! What you need to know and what you aren't being told! Heal thyself!

Any additional comments?

I recommend this book to anyone who has depression or other Mood issues. The answer may be in this book. The information and implementation started changing my mood within days. It's been about a month - and I'm feeling great!

very informative

I learned alot. you will to. I used to workout when I was younger and eat and took suppliment just like she suggested and felt great, now I know why. now I am going to start
again.

Eye opening!!

While reading this book I realized how much we all maybe missing, in terms of vitamins, from the foods we have available to us. I've been looking for answers as to why I'm always tired and no doctor has given me a logical answer EVER! I now have some answers, thank you so much for the insight.

better chapter titles would be helpful

not sure why each chapter is just a number and not the title is the chapter?

Very informative, no pdf's

This audio was very informative, gave very specific directions on balancing and uplifting your moods, using herbal supplements. I did find I didn't want the audio to end, because of the interesting data, studies and information given. If you are looking for ways to be happier without prescriptions, sleep better, have more energy during the day, this audio has some very interesting findings. When taking the questionnaire, which is found on the moodcure website, I found I fit into many different categories. Does this mean I need about 10 different supplements? A lot of talk of Amino Acids, 5-htp, Sam-e and there affect on your body and who specifically, based on how a bottle makes you feel, which is individually better for you based on your body chemistry. Her voice is pleasant, an easy listen. The reason I did not give this audio 5 stars, is because there are no accompanying PDF's, the audio is not broken into chapters on my audible player, I have no idea where to go back and re-listen, especially after taking the moodcure questionnaire and now need to see what supplements to use. There are so many supplements, tips and advice, I just knew there would be a pdf. It is interesting enough to consider owning the book for reference and for need, because driving I found myself constantly needing to write things down. Again a 10 hour audio book and I will need to re-listen to get the supplements correct. Please forgive my first audible review.

Great Audio, terrible pdf!

The audio for the very valuable information is excellent, and I am doubly grateful that one can speed up the audio, as there are many stories included. I am so grateful for the audio to help anchor the power of amino acids and our moods that much more fully!

My disappointment came in seeing the unreadable pdf, which has been copied from the book in fuzzy charts that cannot be used.

Thank goodness I purchased the book as well since there is so much additional information, not included in the pdf, that is in the book.

great book...pdfs at tantor.com

What made the experience of listening to The Mood Cure the most enjoyable?

great information. they explain in chap 1 that pdf files can be found at tantor keyword the mood cure, click on pdfs

I feel great!

Any additional comments?

I wasn't even able to get past chapter 3 before I started feeling great. Sometimes emotional issues are as a simple as chemical imbalance in the brain. I immediately ran out and purchased the recommended supplements based on the results I got back from The Mood Cure's mood assessment, and I was feeling better within 12 hours. I don't consider this a placebo effect. I believe it was an authentic mood boost. I have Attention Deficit Disorder and prefer not to take medication. I also wanted to break my morning coffee habit. I'm a morning person, but have been waking up feeling exhausted. After taking everyday supplements, I feel better than I have in months! I'm waking up refreshed, my mind isn't racing, I'm alert all day, and managing stress much better. My peers and family are telling me I have a glow. I'm so happy I trusted my instinct on this book. It gave me knowledge about how the brain and emotive engines work and what is needed to keep them performing efficiently. Don't waste money on therapy, meds, and too many self-help books and other hoaky remedies. Try natural remedies recommended from this book first!

Fot Every American Who's Ever Eaten a Donut.

This is an essential read for every American who's been bullied by American conformist-"culture". Drop the dough and get your diet straight.

Thank you Julia Ross! You're a beautiful person.