The Self-Care Mindset

Rethinking How We Change and Grow, Harness Well-Being, and Reclaim Work-Life Quality

De: Jeanette Bronee

Narrado por: Lisa S. Ware

Duración: 7 h y 54 m

Resumen del Editor

The world has changed, our lives have changed, and in recent years, our work has changed. Despite the disruption, our relationship and understanding of self-care have remained the same as we still see it as something fluffy or a perfect list of habits that we "do" alone outside of work to recover. But what if self-care wasn't something we "do"? What if self-care is a mindset that allows us to achieve peak performance, engagement, and growth without burning out and sacrificing our health and joy?

In The Self-Care Mindset, Jeanette Bronee delivers a groundbreaking approach that challenges us to rethink self-care at work so we no longer have to choose between being healthy and being successful. With Jeanette's inclusive approach to self-care, you will receive the tools to protect and unlock our most important resource: our humanity. You'll learn how to better manage stress, break free from living in survival mode, and navigate FUD (fear, uncertainty, and doubt) so you can harness change and grow by reclaiming agency and recovering what you care about. You'll also: discover proven frameworks and useful tools, like "Power Pausing" and the "C.A.R.E. Framework"; find ways to move beyond the outdated concept of "work-life balance" to one of "work-life quality"; and learn to build an ecosystem of relationships with yourself, with others, and with work itself.

©2023 Jeanette Bronée (P)2022 Ascent Audio

Great book, odd narration

I really enjoyed this book but found that the narrator's voice and inflection did not really match the message of the author. The author had a powerful message and the narrator made it sound like a sappy self help book. I wish I would have heard straight from the author.