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Wirf die Sorgen über Bord - Entspannt einschlafen mit autogenem Training
- Fantasiereisen, Meditation & Hypnose, bewährte Entspannungshilfe zum Einschlafen und Durchschlafen
- Narrado por: Patrick Lynen
- Duración: 4 h y 45 m
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Wirf die Sorgen über Bord - Entspannt einschlafen mit autogenem Training
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Resumen del Editor
Mit diesem Premium-Hörbuch haben Sie eine Anleitung, wie Sie sich entspannen und von Ihren Sorgen lösen können. Bringen Sie sich einfach nur in eine für Sie in bequeme und angenehme Positionen. Falls Ihre Atmung durch enge Kleidungsstücke eingeschränkt ist; lockern Sie diese ein wenig.
Sie können zwischen verschiedenen Tracks und Welten zu wählen. Mit oder ohne Musik, in verschiedenen Längen, mit verschiedenen Sprechern. Zum Ende hin werden alle Tracks stetig leiser wird, damit Ihr aufkommender Schlaf nicht gestört wird. Beim Anhören geht das entstehende Wohlgefühl zuverlässig in einen gesunden und erholsamen Schlaf über.
Inhalt:
- 1. Ein Ort nur für mich: Geführte Hypnose-Meditation zum friedvollen Einschlafen (mit entspannender Musik und Meeresrauschen, Länge: 29 Minuten),
- 2. Ich kann fliegen: Phantasiereise zum friedvollen Einschlafen (mit Naturgeräuschen, Länge: 7 Minuten),
- 3. Ich verweile und fühle: Autogenes Training & Atementspannung zum friedvollen Einschlafen (mit sanfter Musik, Länge: 59 Minuten),
- 4. Ich atme ein und wieder aus: Muskel- und Atementspannung zum friedvollen Einschlafen (mit entspannender Musik, Länge: 12 Minuten),
- 5. In mir ist grenzenlose Ruhe: Hypnose-Mediation zum friedvollen Einschlafen (mit entspannender Musik, Länge: 39 Minuten),
- 6. Die Kraft des Waldes: Phantasiereise zum friedvollen Einschlafen (mit traumhafter Musik, Länge: 35 Minuten),
- 7. Die saftig grüne Wiese: Phantasiereise zum friedvollen Einschlafen (mit traumhafter Musik, Länge: 43 Minuten),
- 8. Echte Walgesänge, Unterwasseraufnahme: (echte Naturgeräusche, Länge: 59 Minuten).
Reseñas de la Crítica
"Seid ihr Zwerge oder Hünen, ob auf Bergen oder Dünen, Seid ihr Zwerge oder Hünen, ob auf Bergen oder Dünen, ihr hört gerne Radio mit eurem Patrick Lynen."
--Die Fantastischen Vier
Einer der führenden Motivationstrainer in Deutschland.
--SUPERillu
Lynen liefert immer wieder großartige Denkanstöße & Tools, um ein ganzes Leben davon zu profitieren.
--Stefan Scheurer, SWR3
Patrick Lynen ist einer der renommiertesten Autoren & Gelassenheitstrainer. Die entspannenden Stücke werden sanft und einfühlsam gesprochen.
--Manager Seminare
"Deutschlands erster Radiocoach" ist ein absoluter Fachmann für die Themen Gelassenheit und Veränderung. Lynen hält Vorträge in Unternehmen, Institutionen und bei Veranstaltungen, arbeitet als TV-Produzent und Referent an zahlreichen Universitäten.
--SWR 1
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