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Yoga Nidra Meditations for Sleep
- Soothe the Mind & Nervous System to Effortlessly Drift into Deep Rejuvenating Rest
- Narrado por: Dawn Perrier
- Duración: 3 h y 47 m
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Resumen del Editor
If a restful night's sleep seems like an impossible dream, it's time to discover the transformative power of Yoga Nidra. "Yoga Nidra Meditations for Sleep" is your key to unlocking a world of tranquility and deep, healing rest.
Unearth the ancient practice of Yoga Nidra, a meditative, restorative yogic sleep known for its profound relaxation effects. Let this audiobook guide you to the peaceful slumber you've been yearning for.
In "Yoga Nidra Meditations for Sleep," you will uncover:
• Comprehensive, easy-to-follow instructions on practicing Yoga Nidra, perfect for beginners and advanced practitioners alike.
• The scientific foundations of Yoga Nidra—understand how it works to alleviate sleep disorders and stress, leading to deeper rest.
• Five guided Yoga Nidra sessions for sleep, to help you drift off effortlessly into a rejuvenating slumber.
• Techniques to release tension and quiet the mind, fostering a calm environment conducive to sleep.
• How to create your own personalized Yoga Nidra practice that aligns with your sleep needs and lifestyle.
When you immerse yourself in "Yoga Nidra Meditations for Sleep," you don't merely listen—you transform. This book is not just about finding sleep; it's about cultivating a life of peace, balance, and restful nights.
Let "Yoga Nidra Meditations for Sleep'"guide you to the serene shores of deep, restorative sleep where you’ll never have to face another restless night alone.
Embrace the journey to better sleep—your tranquil nights await with "Yoga Nidra Meditations for Sleep."
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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I Can't Make This Up
- Life Lessons
- De: Neil Strauss - contributor, Kevin Hart
- Narrado por: Kevin Hart
- Duración: 11 h y 15 m
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- De Sam Clear en 07-13-17
De: Neil Strauss - contributor, y otros
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
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Happiness by the Signs
- De: Valerie Tejeda
- Narrado por: Valerie Tejeda
- Duración: 3 h y 18 m
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Have you ever wanted to be happier and more at peace with yourself and the world around you, but felt that it wasn’t in the stars? Well, now it is. From the beloved astrologer and bestselling author Valerie Tejeda comes an uplifting, life-changing production that offers a cosmic roadmap to living a more joyful and harmonious existence.
De: Valerie Tejeda
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 6 h y 25 m
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- De Pamela H en 09-30-19
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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Lo que los oyentes dicen sobre Yoga Nidra Meditations for Sleep
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Anonymous user
- 04-23-24
Drift into Bliss
As someone who's struggled with insomnia for years, I was skeptical, but Dawn Perrier's soothing narration and the gentle guidance of Shifting Consciousness truly worked wonders. Each session effortlessly eased me into a state of profound relaxation, allowing me to drift into the most restorative sleep I've had in ages. If you're tired of tossing and turning, this audiobook is a must-listen. Say goodbye to sleepless nights and hello to rejuvenating rest!
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- Andrea L
- 03-28-24
Helps you receive deep, restorative rest
This audiobook offers a soothing sanctuary for those longing for deep, restorative rest. It's great to listen to if you have a difficult time falling asleep like I do. Through comprehensive guidance and scientific insights, this audiobook introduces the ancient practice of Yoga Nidra, renowned for its transformative relaxation benefits. With five guided sessions tailored for effortless slumber, listeners embark on a journey to release tension and quiet the mind, paving the way for profound tranquility. Whether you're a novice or seasoned practitioner, this book equips you with the tools to craft a personalized Yoga Nidra practice, aligning with your sleep needs and lifestyle. Beyond addressing sleep disorders, it fosters a holistic approach to wellness, nurturing a life of peace, balance, and uninterrupted sleep. This definitely helps me get a better night's sleep!
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- Heart
- 05-01-24
Perfect!
It will really ease you and put you in a very calm condition. I've been hearing a lot of things about yoga and with this one, I can definitely say that this is all worth it.
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- Janis Okerlund
- 05-02-24
A Great Tool
I am new to Yoga Nidra practice and found these meditations to be so helpful. As a caregiver to a parent suffering with Lewy Body Dementia, my sleep patterns are very erratic and I am almost always exhausted. On nights when I can rest well, I am kept awake by worry. After hearing the techniques in this book, I am on a path to critical restful sleep and restoration. Even if you are a good sleeper, this book will help you find the next level of peace and restoration during your sleep hours. I highly recommend this guided meditation!
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esto le resultó útil a 1 persona
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- TFreeman
- 04-23-24
It works!!
Very relaxing presentation. I will have to listen again tonight as I kept falling asleep 😴
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- Evelyn Dilworth
- 05-09-24
I fell asleep while listening, I had to start over
I was so relaxed while listening I fell asleep. Yes, I had to go back and review it again. It was needed.
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- Peter Stone
- 04-23-24
What a Great Resource!
My phone had become my bedtime enemy. Blue light, endless social media feeds it was keeping me wired long after I put the phone down. This Masterpiece offered a welcome escape, guiding me away from the digital world and towards a restful night's sleep. The narrator's voice was so calming, it practically hypnotized me in the best way possible! This digital detox not only improved my sleep but also allowed me to be more focused and present during my waking hours. :))
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- Singh
- 04-16-24
Best Sleep Ever
'Yoga Nidra Meditations for Sleep: Soothe the Mind & Nervous System to Effortlessly Drift into Deep Rejuvenating Rest' by Shifting Consciousness is a game-changer for anyone struggling with sleep issues. I recently listened to one of the five guided sessions and was amazed at how quickly it helped me drift off to sleep—before the session even ended! The soothing voice and calming guidance provided a tranquil experience that melted away my stress and anxiety. I can't wait to try out the other sessions and explore the full range of benefits that Yoga Nidra has to offer. I'm definitely going to share this with my mom, who has trouble sleeping, in the hopes that it will bring her the same peaceful rest it has brought me. Definitely try this book out of you are a restless or tricky sleeper.
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- Dae Montefalco
- 04-23-24
I love this!
I've been trying different ways that I saw online to help improve my sleep patterns. Luckily, I get to have this in my library! This really changed my routine and sleep patterns. Listening to this surely soothes your mind.
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- Aiko
- 04-23-24
Helpful!
I never thought that this will really improve my sleep! This really helped alleviate the stress and any unnecessary thoughts so you can sleep well. A must have in your library!
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