This episode of The Confidence Chronicles tackles stress eating, a sneaky habit that keeps us stuck. We'll uncover the science behind comfort food cravings and their impact on health. But there's hope! Packed with tips and personal stories, this episode empowers you to break the cycle and build a balanced approach to stress, including healthy alternatives.

Ever feel stressed and suddenly crave ice cream? You're not alone! This episode is your guide to the Hunger Games between your body and your feelings. We'll uncover the two types of hunger – physical and emotional – so you can finally understand what your body is really trying to tell you. We'll also bust open some sneaky emotional triggers and develop healthy coping mechanisms, like mindful eating techniques, to ditch the comfort food cravings. Plus, I'm sharing tips to help quiet those pesky "food voices" and build a more balanced relationship with food. Join me, and let's fuel our bodies with the good stuff – not just whatever our emotions crave.

We all have that nagging voice in our head, the one that points out our flaws and whispers doubts. But what if there's another voice waiting to be heard? In this episode, explore the dynamic duo of the inner critic and the inner ally. Learn to identify the negativity of your inner critic and discover the power of your supportive inner ally. Get tools to quiet the critic and amplify the voice that will help you succeed with compassion and kindness. Get ready to transform your self-talk and create a more positive and empowered inner world.