Mayim Bialik's Breakdown  Por  arte de portada

Mayim Bialik's Breakdown

De: Mayim Bialik
  • Resumen

  • Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing collection of guests.
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Episodios
  • Mystic Michaela: Are AURAS Real?
    May 21 2024

    Fulfill Your DESTINY: Renowned PSYCHIC Medium, Mystic Michaela, Shares How!

    Mayim & Jonathan Get Their AURAS Read, on an all new episode of MBB!

    By popular LISTENER DEMAND, Psychic Medium & Aura Reader Mystic Michaela reveals the link between personality and auras, the dangers of betraying your aura, and why many people are so skeptical about the concept.

    She reads Mayim and Jonathan’s auras, revealing surprising insights about their energies and how they complement each other, and even reads THE AURAS OF THE MBB AUDIENCE!

    Michaela also explains the role of déjà vu, synchronicity, & anxiety in our spiritual journeys, whether your aura can change over time, and how to live authentically according to your true aura color.

    We're breaking down everything you need to know about auras:

    - What indigo children really are and why the MBB audience has so many!

    - How societal gender norms influence aura colors

    - The concept of "Soul Recognition" & what it feels like in your body

    - How your aura affects your parenting

    - The empathetic nature of certain aura colors and which careers they're best suited for

    - The dark side of empathy & why it's crucial for empathic individuals to set boundaries to avoid burnout

    - Why we should always listen to our intuition even when it can feel silly

    - Michaela's thoughts on the non-linear nature of time

    Plus, Michaela shares her personal journey, including her other extrasensory perceptions as an empathic medium, what she does when she feels the burden of her gifts, and the challenges she faced when coming out with her abilities.

    You asked and we listened....TUNE IN to this exciting new episode of MBB today!

    Mystic Michaela's Latest Book, What's My Aura?: Learn Your Color, What It Means, and How You Can Embrace Your Unique Energy Signature: https://www.simonandschuster.com/books/Whats-My-Aura/Mystic-Michaela/9781507221310

    Mystic Michaela's Podcast, Know Your Aura: https://knowyouraura.com/

    • BialikBreakdown.com
    • YouTube.com/mayimbialik
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    2 h y 6 m
  • Loneliness & Isolation: Shocking Impacts
    May 16 2024

    INCREASE LIFESPAN by Recalling Positive Memories - A Simple Technique to Improve Health!

    Mayim breaks down famous relationship expert, Dr. David Richo’s ,“5 A’s” (Attention, Acceptance, Appreciation, Allowing, Affection) and their crucial role in fostering healthy connections in this BRAND NEW Thursday episode of MBB. (This is what happens when one AMA submission turns into an entire full episode!)

    Discover how missing these elements in childhood can impact adulthood and adult relationships, why social connection is vital for our mental and physical health, and what is actually going on in the brain when we connect or don't connect with others.

    Explore how the brain's stress pathways either play into social deprivation or a desire for social connection through our default mode network, how the brain's reward system of positive memory recall can increase your social battery and even your lifespan, and learn why social media can't replace real human interaction.

    We also dive into:

    - The detrimental effects of isolation on physical and mental health

    - How shared experiences create lasting bonds

    - The benefits of parallel play in children and adults

    - Which age group social interaction is most critical for

    - The importance of memory coding around

    - How the brain is wired to give in to peer pressure

    - Why loneliness is hard to escape without proper motivation

    - What leads us to crave alone time and how do we know when isolation has become unhealthy for us?

    DON'T MISS this crucial episode on the dangers of withholding from your relationships, and the positive behaviors that can get us back on track!

    Check out our full episode with Dr. David Richo: https://youtu.be/qa9IX9ko8sQ

    The Neuron Journal - Characterizing the Mechanisms of Social Connection: https://www.sciencedirect.com/science/article/pii/S0896627323006992

    USA Today article on the impact of loneliness: https://www.usatoday.com/story/news/health/2023/12/24/loneliness-epidemic-u-s-surgeon-general-solution/71971896007/

    • BialikBreakdown.com
    • YouTube.com/mayimbialik
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    1 h y 17 m
  • Kunal Nayyar #2: Life is One Big Surrender
    May 14 2024

    "You Don’t Need to Climb a Mountain to Reach Enlightenment” - KUNAL NAYYAR, one of our most popular guests of ALL TIME, is back!

    Feeling Fatigued? KUNAL is Here to Deal Out Some HOPE!

    Kunal helps us unravel the secrets to attaining inner peace and catalyzing global change in this transformative episode.

    From the power of ego surrender and "self-sacrifice" to his enlightening perspective on the purpose of pain, Kunal's journey through the Myth of Enlightenment and navigating feelings of aimlessness offers invaluable lessons for anyone seeking a more fulfilling and peaceful life.

    Kunal shares practical meditation tips with Mayim, his thoughts on finding love and compassion in altered states, his perspective on ancestral trauma, practical ways to detach from our thoughts and ego in order to live in harmony with others, and how we should decide which of our personal obstacles to tackle and which to find a way to live with.

    He also breaks down:
    - His struggle with being pigeon-holed into his TBBT character, Raj Koothrappali
    - Fatigue we feel from hyper-focusing on self-work
    - Why we should stop holding our stories so tightly
    - How workaholism can actually be a crutch
    - Why we should stop trying to live someone else's life
    - The Elusive Nature of Thought
    - Ways we can release "the Illusion of ourselves"
    - His spiritual connection to and the meditative process of acting

    PLUS @jonathancohenofficial opens up about his first experience with reiki.

    Kunal wants you to know that you are not a problem that needs solving and that world peace starts within!

    Check out our first episode with Kunal Nayyar: https://youtu.be/9fY2L0E2S20

    • BialikBreakdown.com
    • YouTube.com/mayimbialik
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    1 h y 54 m

Lo que los oyentes dicen sobre Mayim Bialik's Breakdown

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  • Total
    5 out of 5 stars
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    5 out of 5 stars

So impressed!

Absolutely loved the break down style and authentic humble conversations. It's all about delivery in being received, and this is truly on point!

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    5 out of 5 stars
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wonderful conversation

Very informative! I learn so much Breakdown podcasts.1 of the best podcasts out there Highly recommend. This episode is fabulous if you're contemplating Meditate

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    5 out of 5 stars
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Real Conversation

I enjoy the honest conversation and Mayim is great and breaking it down. Fascinating guests.

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    5 out of 5 stars
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Love this a podcast

Since I first started listening, I have learned so much not just about myself, but others as well!!

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    5 out of 5 stars
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    3 out of 5 stars

The helpfulness of the podcasts

I like that people would spend time out of their day to help others, which this podcast is doing.

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    5 out of 5 stars
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    5 out of 5 stars

A great listen no matter who you are

Mayim covers a variety of topics, typically mental health related, but always from a scientific perspective. She is open and honest about her own experiences which translates to the listener feeling like she is your new best friend. She's funny, intelligent and though provoking.

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    5 out of 5 stars
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Fantastic episode. Thank you Mayim and Leslie!

This episode had me weeping. Thank you Mayim and Leslie for sharing his life story, struggle with addiction, depression, coming out as gay and living his life on his terms in a homophobic society. He lived it all with such grace and love for others that Leslie is truly an inspiration. I only wish he had more time on this planet. <3

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Such an amazing concept

I love that these episodes are well articulated and intelligent. I have a “wow moment” in nearly every episode and it has opened up many new subjects that I can relate to and research. The episodes contain so much information from many voices and points of view but are easily communicated with humor and empathy. Love it

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Amazing

Such a great episode. I cried several times and learned so much. I paused the episode and bought the book. It arrives tomorrow and I'm so excited to read it.

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Makes me think

Finding the breakdown has made me think not just be entertained. Thank you for your thoughtful, creative and smart program.

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