Join us for today’s episode, diving into a critical topic: "It's Okay Not to Be Okay." Inspired by a poignant video from Norwich City Football Club, we explore the importance of checking in on those around us, especially when they appear fine on the surface. We discuss the societal pressures to mask our true feelings and the impact of this on our mental health. We also highlight how celebrity suicides often shock us, emphasizing the need for better mental health support. Our conversation touches on effective ways to interact with others, fostering an environment where people feel safe to share their struggles. We stress the importance of active listening, avoiding rushed solutions, and being genuinely present for those in need. Tune in to this thought-provoking episode and learn how to create a more supportive environment for yourself and others. Don't forget to check out the video that inspired this discussion in our show notes. Let's work together to make it okay not to be okay.

Norwich City Football Club Video: https://youtu.be/tX8TgVR33KM?si=s8V0GZAa8v6z4Tjy

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#mentalhealth #podcast #psychology #psychedtopractice #counseling #socialwork #ImprovingLiteracy #MentalHealthAwareness #ClinicalPractice #mentalhealth #podcast

Join Paul and Ray for our latest Master's in Practice episode featuring Guest Ellen Flannery-Schroeder and Chelsea Tucker as they discuss their upcoming book, Banish Bedtime Battles. Ellen and Chelsea share their expertise on promoting healthy sleep habits for school-aged children, drawing from their backgrounds in psychology. Their book offers a six-week plan to help parents establish a positive bedtime routine, focusing on foundational parenting skills and coping strategies. They emphasize the importance of a balanced parenting style that is both warm and firm, and discuss the role of supplements and involving children in the bedtime process. Learn about strategies for promoting independence, managing technology use, and gradually increasing distance during bedtime. Don't miss this insightful conversation. Tune in! #LivingPsyched #HealthySleepHabits #ParentingTips

Join Paul and Ray on the latest Living Psyched podcast episode as they explore the fascinating topic of "Little Treat Culture." Inspired by a TikTok trend, they delve into the psychological concept rooted in the Premack Principle, which suggests rewarding less desirable tasks with more desirable ones. They discuss the criticism of instant gratification and stress the importance of intentionality in self-reward systems.Discover practical insights on using rewards effectively to navigate daily life and promote behavioral change. Don't miss this insightful conversation on the psychology of rewards. We hope you enjoy this Living Psyched episode: "Little Treat Culture.. #LivingPsyched #SelfRewards #PsychologyInsights

Psychology Today Article: https://www.psychologytoday.com/us/blog/living-psyched/202404/how-to-use-the-little-treats-culture

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“Be well, and stay psyched”