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The goop Pursuit: Coming Home to Yourself

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The goop Pursuit: Coming Home to Yourself

By: Dr. Thema Bryant PhD
Narrated by: Dr. Thema Bryant-Davis
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From Gwyneth Paltrow’s modern lifestyle brand goop comes the Audible Original The goop Pursuit, a four-part audio series taking listeners on an intimate journey of learning and unlearning.

“Coming Home to Yourself”

Psychologist and author of Homecoming: Overcome Fear and Trauma to Reclaim Your Whole Authentic Self, Dr. Thema Bryant, PhD, speaks with two women in the midst of major life transitions. Together, they explore how to move through tumultuous periods with compassion and grace—and how to embrace change, big or small.

This episode is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, therapist, or other qualified professional.

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About the Executive Producer - Gwyneth Paltrow

About the Executive Producer

Gwyneth Paltrow: Oscar-winning actress Gwyneth Paltrow is also a bestselling cookbook author, singer, and entrepreneur.
In 2008, Paltrow founded goop from her kitchen table. Since then, goop has grown into a lifestyle brand devoted to helping women make their own choices count in the various facets of their lives—from style, travel, work, food, and beauty to physical, mental, and spiritual wellness.
Now, goop has a tightly edited digital shop, a book imprint, permanent and pop-up retail experiences, a live event series, and its own product lines that include skincare, fragrances, apparel, bath and body, and supplements.
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Powerful Insights • Relatable Stories • Touching Narratives • Actionable Tools • Gentle Truths

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dr thema is a breath of fresh air that feels my soul. I've never met her, but I love how she holds her community. such a beautiful soul to listen to.

ugh just the best

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Very interesting and relatable topics discussed in these sessions. Good time spent on these Goop topics.

Awesome topics

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I love it when Dr. Thema says, “The way home is lit by truth.” The first step in homecoming, or the journey our souls take to return to our authentic selves, is truth telling. We follow our truth back home to ourselves. Women who have experienced trauma, learn early on to be perfectionists and superwomen thinking that’s gonna give us control over our lives. But we’re still coming from trauma when we do that, we’re just over-compensating. Dr. Thema has a gentle way of expressing a truth that’s really hard to hear.

Tidbits of wisdom

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No matter our age (I’m 65), we can benefit from these stories. Childhood memories (even the good ones) that aren’t fully processed can alter our relationships, our life perspective, and negatively impact our journey into adulthood. The interviews resonated with me and have provided clarity and energy for new beginnings.

Healing for every age group

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This was the best of the current goop series. Even if we have been raised in a loving family we all carry baggage from our past family lives. This episode contained helpful thoughts and positive self talk.

Helping Future Generations

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