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Love Life and Lose Weight
- Eat What You Love, Trust Your Body, and Lose Weight Without Restriction
- By: Heather V. Beardsley
- Narrated by: Heather V. Beardsley
- Length: 3 hrs and 35 mins
- Unabridged
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Drawing from her more than 10,000 hours of weight coaching experience with hundreds of women; advanced certified weight and life coach Heather V. Beardsley takes you on a journey of self-discovery to learn how to lose weight without restriction. You will learn how to translate your body cues to tell you when and how much to eat, and practice mindfulness in how you think about food; so you can learn how to enjoy your favorite foods without wanting to overeat them.
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Love Life and Lose Weight
- Eat What You Love, Trust Your Body, and Lose Weight Without Restriction
- Narrated by: Heather V. Beardsley
- Length: 3 hrs and 35 mins
- Release date: 05-31-24
- Language: English
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The Obesity Code Cookbook
- Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health
- By: Dr. Jason Fung
- Narrated by: Valori Jacobs
- Length: 4 hrs and 38 mins
- Unabridged
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New York Times bestselling author Dr. Jason Fung helped thousands of people lose weight with his groundbreaking book The Obesity Code. Now, he offers the ultimate companion cookbook to help listeners lose weight, manage type 2 diabetes, and increase longevity, all while eating delicious food.
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The Obesity Code Cookbook
- Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health
- Narrated by: Valori Jacobs
- Length: 4 hrs and 38 mins
- Release date: 06-04-24
- Language: English
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Metabolism Repair for Women
- A Compassionate, Science-Based Guide to Balancing Insulin, Losing Weight, and Improving Health
- By: Lara Briden
- Narrated by: Lara Briden
- Length: 11 hrs and 1 min
- Unabridged
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Through a compassionate lens, Metabolism Repair for Women explores how both eating behavior and energy expenditure are not under conscious control. Instead, they’re subject to the brain’s regulatory mechanism. And if you have metabolic dysfunction (i.e., insulin resistance, hypoglycemia, and/or weight gain), it’s because something is amiss with that regulatory mechanism.
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Metabolism Repair for Women
- A Compassionate, Science-Based Guide to Balancing Insulin, Losing Weight, and Improving Health
- Narrated by: Lara Briden
- Length: 11 hrs and 1 min
- Release date: 05-31-24
- Language: English
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One On One With Isaac Moreno
- By: Laugh Track Studios
- Original Recording
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Probably best known from leading the Full Court Hacks Podcast, join Isaac Moreno as he discusses his other passions, hobbies, and interests with a different guest every week from his comedic point of view. Whether it's fitness, food, sports, music, conspiracy theories, etc. Join Isaac as he discusses it with his guest, One On One.
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The Paleo Vegetarian Diet Crash Course
- Reengineering: A Guide for Weight Loss and Healthy
- By: Anthony Rubbo
- Narrated by: John Milton
- Length: 3 hrs and 17 mins
- Unabridged
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It's normal to desire to learn more about the background, reasons for present existence, and potential future directions of a new diet or cookbook that first piques your curiosity. By beginning in the present and working our way backward in time, or occasionally the other way around, we may sometimes catch up on a subject more quickly. Regarding the Paleo Diet idea, I have the privilege of not only traveling back in time to see its inception but also ahead in time to recognize its present global influence.
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The Paleo Vegetarian Diet Crash Course
- Reengineering: A Guide for Weight Loss and Healthy
- Narrated by: John Milton
- Length: 3 hrs and 17 mins
- Release date: 05-30-24
- Language: English
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#66 | World Champion On The 3 Most Common Swimming Mistakes - And How To Avoid Them...
- Length: 46 mins
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In this episode, Jonny is joined by Dan Wallace, former Olympian and World Champion Swimmer. Are you a Hybrid Athlete looking to do a triathlon? Do you want to try open water swimming, but not sure how to get started? Or, are you simply looking to just get better at swimming?...Well, if so, this episode is for you. Dan shares the 3 common mistakes that people make when getting started with swimming, and most importantly, how to fix them. @danwallace93 Swimmr - https://swimmr.com/about/@jonathanpain www.omnia-performance.com | @omniaperformance
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#13 - The Best Pitches In Today's MLB
- Length: 1 hr and 4 mins
- Original Recording
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Jake and Mark go pitch by pitch to build the best possible arsenal in the game today. We also tackle questions about the sweet spot of combining advanced metrics with a results-oriented approach in determining which pitches are the most elite. Who throws the best heater, sinker, and sweeper? What is the Magnus Effect? And how many aces are on this list?(0:00) Into(1:59) 4-Seam Fastball(12:12) 2-Seam Fastball/Sinker(20:14) Slider(28:16) Sweeper(32:17) Cutter(36:58) Curveball(44:00) Splitter(51:48) Changeup(54:32) Retrospective Analysis
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#13 - The Best Pitches In Today's MLB
- 06-06-24
- The Sweet Spot
- Length: 1 hr and 4 mins
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EP 165: Beyond the Hunt
- Length: 1 hr and 9 mins
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Welcome to another captivating episode of the Hunt Lift Eat Podcast, the ultimate hub for outdoor enthusiasts and hunting aficionados! Join our hosts as they embark on riveting discussions and share their latest adventures from the expansive American wilderness. In this episode, we dive deep into the networking within the outdoor community, and the powerful stories that shape our experiences. Our special guest, Chan with Taurus USA, a team member and seasoned hunter, shares his unique journey. Whether you're a veteran hunter or just curious about the outdoor lifestyle, this episode is your ...
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EP 165: Beyond the Hunt
- 06-06-24
- The Hunt Lift Eat Podcast
- Length: 1 hr and 9 mins
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How to Have Better Sex - Certified Sex & Relationship Coach, Melissa Vranjes
- Length: 1 hr and 26 mins
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Melissa Vranjes is a certified holistic sex coach.This podcast is DEFINITELY adults only. Actually, if you are an adult who blush's at words like clitoris, masturbation, blow job and hand job- this is probably not for you.But if you can get past that- this episode could literally transform your current or future relationship in unimaginable ways.Melissa has blown up this year with her fellatio workshops called “BJ like a boss.” This is part of her story. This is something completely different for the DHP, but I thought it was a valuable chat…so if it goes well, we will definitely not ...
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How to Have Better Sex - Certified Sex & Relationship Coach, Melissa Vranjes
- 06-05-24
- Runners Only! with Dom Harvey
- Length: 1 hr and 26 mins
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Moving Mindset
- By: Enes Can
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Welcome to Moving Mindset, the podcast where I interview experts to help movement enthusiasts unlock their full potential. I'm your host, Enes Can. Join me as we explore diverse perspectives and methodologies in movement training to support your journey towards mastering new skills and flexibility.
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Jon Cross
- By: Jon Cross
- Original Recording
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Jon Cross compassionate therapist dedicated to guiding individuals through personal growth and healing. Empowering clients to navigate life's challenges with resilience and self-awareness. Advocate for mental well-being.
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#1138 フュリオサ!
- Length: 16 mins
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国内外に43道場を展開するブラジリアン柔術ネットワーク「カルペディエム」総代表の石川祐樹が毎回10分間トークします。 石川祐樹のInstagram (個人アカウント) https://www.Instagram.com/yukicdbjj 石川祐樹のInstagram(写真アカウント) https://www.instagram.com/yuki_ishikawa_photo/ カルペディエムオンラインストア https://carpediem.theshop.jp カルペディエムのHP https://www.carpediembjj.com カルペディエム青山本部道場のHP https://www.carpediem-aoyama.com 石川祐樹の...
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#1138 フュリオサ!
- 06-05-24
- 石川祐樹の10分間
- Length: 16 mins
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Empowering Mature Beauty with Beauty & Makeup Influencer Michelle Spieler Ep. 167
- Length: 32 mins
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Join us as we chat with Michelle Spieler, the mastermind behind the Mature Makeup Masterclass, who shares her inspiring journey as a social media sensation. Discover how she broke industry stereotypes and became a beacon of authentic beauty.Our conversation takes a practical turn as Michelle divulges affordable skincare secrets that won’t blow your budget. If you thought high-quality skincare was out of reach, think again. Michelle reveals the benefits of clean beauty, highlighting budget-friendly Korean skincare products that deliver impressive results. Learn how to maintain radiant, ...
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Empowering Mature Beauty with Beauty & Makeup Influencer Michelle Spieler Ep. 167
- 06-05-24
- Ella Go Podcast
- Length: 32 mins
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Deskbound
- Standing Up to a Sitting World
- By: Kelly Starrett, Glen Cordoza, Juliet Starret
- Narrated by: Kern Schmidt
- Length: 8 hrs and 7 mins
- Unabridged
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Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases—from obesity and diabetes to cancer and depression. The typical seated office worker suffers from more musculoskeletal injuries than those workers who do daily manual labor. It turns out that sitting is as much an occupational risk as is lifting heavy weights on the job. The facts are in: sitting literally shortens your life. Your chair is your enemy, and it is murdering your body.
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Deskbound
- Standing Up to a Sitting World
- Narrated by: Kern Schmidt
- Length: 8 hrs and 7 mins
- Release date: 06-04-24
- Language: English
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The Best Experience: Overcoming Challenges with Jon Andersen
- Length: 32 mins
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In this episode of The Best Experience, hosts Nick Best and the Angry Dad welcome their guest, Jon Andersen, a professional wrestler, strongman, and IFBB pro bodybuilder. The discussion delves into Jon's inspirational journey, touching on his early struggles with learning disabilities and how these challenges fueled his drive to succeed in various fields. Jon shares insights into his entrepreneurial ventures, from selling a successful painting business to founding a thriving coaching practice. The conversation explores the importance of mindset, the power of creating positive routines, and the...
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The Best Experience: Overcoming Challenges with Jon Andersen
- 06-04-24
- The Best Experience
- Length: 32 mins
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Ep.98 - Put YOURSELF In The Room
- Length: 17 mins
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In this episode of The Fitness Beginner Podcast, we continued the mini-series titled "The Four Changes I Made To Create The Mind And Body I Always Dreamed Of." In Part 4 of this mini-series, we talk about how I put myself into the room with the right people to ultimately see success and get closer to my goals. We will dive deep into each of the 4 topics in the following episodes so make sure to tune in each for tons of value! --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessbeginner/support
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Ep.98 - Put YOURSELF In The Room
- 06-04-24
- The Fitness Beginner
- Length: 17 mins
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Let's Talk Health with Nuffield Health
- By: Nuffield Health
- Original Recording
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That’s why we’re excited to announce the launch of the Let’s Talk Health podcast.Featuring industry-leading experts and familiar faces from the world of sport, we’re sitting down to tackle the topics that matter most to you and your health.From mental health and fitness to recovery and nutrition, our experts simplify tricky topics and give practical advice that everyone can use. Hosted on Acast. See acast.com/privacy for more information.
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S6E4 Osteoarthritis Overview
- Length: 28 mins
- Original Recording
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Osteoarthritis is one of the most common musculoskeletal conditions that primary care physicians see. It is costly to our medical system, and debilitating for patient, so it is a very important topic that needs to be talked about. Today we are talking all about osteoarthritis, so let’s get started! CHAPTERS: 00:00 - Intro 00:32 - Incidence 01:42 - Pathology 03:47 - Risk Factors 07:12 - Symptoms 09:32 - Physical Exam 11:22 - Imaging 16:43 - Labs 17:08 - Treatment 25:47 - Summary 26:40 - Outro References: Abramoff, B., & Caldera, F. E. (2020). Osteoarthritis: Pathology, Diagnosis, and ...
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S6E4 Osteoarthritis Overview
- 06-04-24
- Building Lifelong Athletes
- Length: 28 mins
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#1137 おばあちゃんゴメン
- Length: 10 mins
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国内外に43道場を展開するブラジリアン柔術ネットワーク「カルペディエム」総代表の石川祐樹が毎回10分間トークします。 石川祐樹のInstagram (個人アカウント) https://www.Instagram.com/yukicdbjj 石川祐樹のInstagram(写真アカウント) https://www.instagram.com/yuki_ishikawa_photo/ カルペディエムオンラインストア https://carpediem.theshop.jp カルペディエムのHP https://www.carpediembjj.com カルペディエム青山本部道場のHP https://www.carpediem-aoyama.com 石川祐樹の...
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#1137 おばあちゃんゴメン
- 06-04-24
- 石川祐樹の10分間
- Length: 10 mins
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The Comprehensive Guide to Wall Pilates for Seniors
- Low-Impact Workouts That Safely Enhance Strength, Flexibility, Mobility, Posture, and Balance
- By: Katherine Harmeen, John Ok
- Narrated by: Melissa-Marie Shriner
- Length: 3 hrs and 49 mins
- Unabridged
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Do aches and pains slow you down? Feel wobbly on your feet, or wish you had the energy you used to? You're not alone. The Comprehensive Guide to Wall Pilates for Seniors is specially designed for older adults, with safe, low-impact exercises that protect your joints as they sculpt strength and youthful vitality.
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Fantastic!
- By D on 06-05-24
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The Comprehensive Guide to Wall Pilates for Seniors
- Low-Impact Workouts That Safely Enhance Strength, Flexibility, Mobility, Posture, and Balance
- Narrated by: Melissa-Marie Shriner
- Length: 3 hrs and 49 mins
- Release date: 06-04-24
- Language: English
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