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Ageless
- The New Science of Getting Older Without Getting Old
- Narrated by: Andrew Steele
- Length: 9 hrs and 47 mins
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Publisher's summary
"A fascinating look at how scientists are working to help doctors treat the aging process itself, helping us all to lead longer, healthier lives.” (Sanjay Gupta, MD)
Aging - not cancer, not heart disease - is the underlying cause of most human death and suffering. The same cascade of biological changes that renders us wrinkled and gray also opens the door to dementia and disease. We work furiously to conquer each individual disease, but we never think to ask: Is aging itself necessary? Nature tells us it is not: There are tortoises and salamanders who are spry into old age and whose risk of dying is the same no matter how old they are, a phenomenon known as “biological immortality.” In Ageless, Andrew Steelecharts the astounding progress science has made in recent years to secure the same for humans: to help us become old without getting frail, to live longer without ill health or disease.
Critic reviews
“During medical school we were taught that aging is a natural process and that people can simply die of old age. The thinking was that age wasn’t just a turning of the clock but an accumulation of mutations, cancer, arthritis, heart disease and dementia. Have you ever wondered, however, if it was possible to address those diseases not just individually, but collectively, by addressing the underlying process of aging itself. Sound far fetched? Well, It’s this audacious way of thinking that propelled Andrew Steele to write Ageless. In this new book, Steele highlights therapies being developed to stymie aging, from rebooting the immune system to repairing DNA to removing senescent cells. This is a fascinating look at how scientists are working to help doctors treat not just one disease at a time, but the aging process itself, helping us all to lead longer, healthier lives.” (Dr. Sanjay Gupta, Chief Medical Correspondent for CNN)
“Writing with the vim of a Bill Bryson and the technical knowledge of a scientist, Steele gives us a chance to grasp what’s at stake in this dazzling, daunting age where big data meets human biology." (The Independent)
“An optimistic exploration of aging... A diligent scientist, Steele does not ignore flops and fads... Good science in service of a convincing case that vast life extension is inevitable.” (Kirkus)
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Americans are drowning in paper. We keep stacks of it on the kitchen counter, stash it in drawers, and store file cabinets full of documents that we never even look at. Studies show that fully 85 percent of the paper in our lives can be tossed - but which 85 percent? And how do we organize and manage the 15 percent that remains? With The Paper Solution, founder of Organize365 Lisa Woodruff delivers a proven, step-by-step guide for what to shred, what to save, and how to sort what's left behind.
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Worth it! Simple but Structured.
- By Diane on 08-31-20
By: Lisa Woodruff
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The Voltage Effect
- How to Make Good Ideas Great and Great Ideas Scale
- By: John A. List
- Narrated by: Will Damron
- Length: 8 hrs and 26 mins
- Unabridged
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“Scale” has become a favored buzzword in the startup world. But scale isn't just about accumulating more users or capturing more market share. It's about whether an idea that takes hold in a small group can do the same in a much larger one. Translating an idea into widespread impact, says University of Chicago economist John A. List, depends on one thing only: whether it can achieve “high voltage”—the ability to be replicated at scale. In The Voltage Effect, List explains that scalable ideas share a common set of attributes, while any number of attributes can doom an unscalable idea.
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Awefully stupid book
- By Jinru Li on 09-04-22
By: John A. List
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Sugarproof
- The Hidden Dangers of Sugar That Are Putting Your Child's Health at Risk and What You Can Do
- By: Michael Goran, Emily Ventura
- Narrated by: Jonathan Todd Ross
- Length: 9 hrs and 7 mins
- Unabridged
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Most of us know that sugar can wreak havoc on adult bodies, but few realize how uniquely harmful it is to the growing livers, hearts, and brains of children. And the damage can begin early in life. In his research on the effects of sugar on kids' present and future health, USC Professor of Pediatrics and Program Director for Diabetes and Obesity at Children's Hospital Los Angeles Michael Goran has found that too much sugar doesn't just cause childhood obesity, it can cause health issues in kids who are not overweight, too.
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So informative!
- By Brian on 10-02-20
By: Michael Goran, and others
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The Unspeakable Mind
- Stories of Trauma and Healing from the Frontlines of PTSD Science
- By: Shaili Jain MD
- Narrated by: Carol Jacobanis
- Length: 10 hrs and 53 mins
- Unabridged
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The Unspeakable Mind is the definitive guide for a trauma-burdened age. With profound empathy and meticulous research, Shaili Jain, MD - a practicing psychiatrist and PTSD specialist at one of America’s top VA hospitals, trauma scientist at the National Center for PTSD, and a Stanford professor - shines a long-overdue light on the PTSD epidemic affecting today’s fractured world.
By: Shaili Jain MD
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Now Is the Way
- An Unconventional Approach to Modern Mindfulness
- By: Cory Allen, Aubrey Marcus
- Narrated by: Cory Allen, Aubrey Marcus
- Length: 5 hrs and 7 mins
- Unabridged
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Through his popular podcast The Astral Hustle and online meditation course Release into Now, Cory Allen has helped thousands of people better cope with the stress of daily life through meditation, mindfulness, and mental clarity. With concise advice and profound simplicity, he manages to cut through the jargon and speak to people where they are, giving them the tools to live in "the wow of now." In this accessible and supportive guide, Allen walks listeners through the basics of mindfulness - not as something you should do, but as a tool to achieve greater peace of mind.
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Amazing
- By Michael Rains on 10-11-19
By: Cory Allen, and others
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The Orchid and the Dandelion
- Why Some Children Struggle and How All Can Thrive
- By: W. Thomas Boyce MD
- Narrated by: Fred Sanders
- Length: 10 hrs and 23 mins
- Unabridged
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From one of the world's foremost researchers and pioneers of pediatric health - an audiobook that offers hope and a pathway to success for parents, teachers, psychologists, psychiatrists, and child development experts coping with "difficult" children, fully exploring the author's revolutionary discovery about childhood development, parenting, and the key to helping all children find happiness and success.
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Needed an Editor
- By Daniel S Miller on 03-19-19
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The Paper Solution
- What to Shred, What to Save, and How to Stop It from Taking Over Your Life
- By: Lisa Woodruff
- Narrated by: Lisa Woodruff
- Length: 7 hrs and 45 mins
- Unabridged
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Americans are drowning in paper. We keep stacks of it on the kitchen counter, stash it in drawers, and store file cabinets full of documents that we never even look at. Studies show that fully 85 percent of the paper in our lives can be tossed - but which 85 percent? And how do we organize and manage the 15 percent that remains? With The Paper Solution, founder of Organize365 Lisa Woodruff delivers a proven, step-by-step guide for what to shred, what to save, and how to sort what's left behind.
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Worth it! Simple but Structured.
- By Diane on 08-31-20
By: Lisa Woodruff
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The Voltage Effect
- How to Make Good Ideas Great and Great Ideas Scale
- By: John A. List
- Narrated by: Will Damron
- Length: 8 hrs and 26 mins
- Unabridged
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Overall
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Performance
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Story
“Scale” has become a favored buzzword in the startup world. But scale isn't just about accumulating more users or capturing more market share. It's about whether an idea that takes hold in a small group can do the same in a much larger one. Translating an idea into widespread impact, says University of Chicago economist John A. List, depends on one thing only: whether it can achieve “high voltage”—the ability to be replicated at scale. In The Voltage Effect, List explains that scalable ideas share a common set of attributes, while any number of attributes can doom an unscalable idea.
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Awefully stupid book
- By Jinru Li on 09-04-22
By: John A. List
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This Is So Awkward
- Modern Puberty Explained
- By: Cara Natterson MD, Vanessa Kroll Bennett
- Narrated by: Cara Natterson MD, Vanessa Kroll Bennett
- Length: 13 hrs and 45 mins
- Unabridged
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Almost everything about puberty has changed since today's adults went through it. Bewildered adults have begged for reliable and relatable information about the modern adolescent experience. This Is So Awkward answers their call. Written by a pediatrician and a puberty educator—together the hosts of a lively and popular podcast on puberty, and moms to six teens between them—this is the handbook everyone has been searching for. Eye-opening and reassuring, This Is So Awkward will help adults understand the turbulent pubescent decade and become confident guides for today’s kids.
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Super helpful resource!
- By Brittany Brown Ceres on 02-29-24
By: Cara Natterson MD, and others
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The Rumi Prescription
- How an Ancient Mystic Poet Changed My Modern Manic Life
- By: Melody Moezzi
- Narrated by: Mozhan Marnò
- Length: 7 hrs and 7 mins
- Unabridged
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Rumi's inspiring and deceptively simple poems have been called ecstatic, mystical, and devotional. To writer and activist Melody Moezzi, they became a lifeline. In The Rumi Prescription, we follow her path of discovery as she translates Rumi's works for herself - to gain wisdom and insight in the face of a creative and spiritual roadblock. With the help of her father, who is a lifelong fan of Rumi's poetry, she immerses herself in this rich body of work, and discovers a 13th-century prescription for modern life.
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Boring as hell
- By Zarafshan on 07-18-21
By: Melody Moezzi
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Master of None
- How a Jack-of-All-Trades Can Still Reach the Top
- By: Clifford Hudson
- Narrated by: Clifford Hudson
- Length: 5 hrs and 2 mins
- Unabridged
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Most people don't need to be experts in their field. Yes, the successful know more than the average person about a particular topic, and they often possess a better-than-average ability with a particular skill set; but not everyone who is successful is an expert, he makes clear. And yet we continue to deeply value the expertise ideal. In Master of None, Hudson turns expertise on its head and shows that by embracing variety and becoming more versatile, anyone can succeed and become more open to different opportunities in life.
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Not great, not bad
- By Brian Sachetta on 01-27-21
By: Clifford Hudson
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The Neuroscience of You
- How Every Brain Is Different and How to Understand Yours
- By: Chantel Prat
- Narrated by: Chantel Prat
- Length: 10 hrs and 14 mins
- Unabridged
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From University of Washington professor Chantel Prat comes The Neuroscience of You, a rollicking adventure into the human brain that reveals the surprising truth about neuroscience, shifting our focus from what’s average to an understanding of how every brain is different, exactly why our quirks are important, and what this means for each of us.
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Most Annoying!
- By Amazon Customer on 02-01-23
By: Chantel Prat
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Emotional
- How Feelings Shape Our Thinking
- By: Leonard Mlodinow
- Narrated by: Dan John Miller
- Length: 7 hrs and 54 mins
- Unabridged
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You make hundreds of decisions every day, from what to eat for breakfast to how you should invest, and not one of them could be made without the essential component of emotion. It has long been held that thinking and feeling are separate and opposing forces in our behavior. But as Leonard Mlodinow, the best-selling author of Subliminal, tells us, extraordinary advances in psychology and neuroscience have proven that emotions are as critical to our well-being as is rational thinking.
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Widely misleading
- By Kevin Richardson on 01-30-22
By: Leonard Mlodinow
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The Ultimate Deepak Chopra Collection
- By: Deepak Chopra MD
- Narrated by: Deepak Chopra MD
- Length: 20 hrs and 41 mins
- Original Recording
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In this rare collection of live and studio works, Dr. Chopra will take you on a journey of invaluable healing and self-discovery. Integrating the power of the mind, body and spirit, Dr. Chopra has an exceptional gift of articulating the extraordinary mysteries of healing, in a manner that is both logical and understandable. Each volume of this comprehensive library offers you the best of what Dr. Chopra has to offer.
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Excellent
- By Hugh Harrison on 03-26-15
By: Deepak Chopra MD
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The War for Kindness
- Building Empathy in a Fractured World
- By: Jamil Zaki
- Narrated by: Jamil Zaki
- Length: 7 hrs and 13 mins
- Unabridged
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Empathy is in short supply. We struggle to understand people who aren’t like us, but find it easy to hate them. Studies show that we are less caring than we were even 30 years ago. In 2006, Barack Obama said that the United States was suffering from an “empathy deficit.” Since then, things seem to have only gotten worse. In this groundbreaking book, Jamil Zaki shares cutting-edge research, including experiments from his own lab, showing that empathy is not a fixed trait - something we’re born with or not - but rather a skill that can be strengthened through effort.
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I wanted to like it.
- By Brad Mouritsen on 10-23-21
By: Jamil Zaki
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All for Love
- The Transformative Power of Holding Space
- By: Matt Kahn
- Narrated by: Matt Kahn
- Length: 5 hrs and 26 mins
- Unabridged
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Whether divided by race, gender, sexual orientation, identity preference, or opinion, the incredible moral and social chasms in our world have become a source of pain and confusion for so many people. We know that love and unity are beautiful ideals, but the question remains: How do we get there? Matt Kahn invites us to see our differences as golden opportunities to explore the depth of our interconnectedness. Offering wise insights and tangible tools, Matt teaches us how to remain aligned with our highest truths and values while we hold space for the experiences of others.
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Walk the walk
- By Vociferous Kindle Reader on 08-03-22
By: Matt Kahn
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Do Over
- Rescue Monday, Reinvent Your Work, and Never Get Stuck
- By: Jon Acuff
- Narrated by: Jon Acuff
- Length: 6 hrs and 46 mins
- Unabridged
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New York Times best-selling author Jon Acuff has drawn millions of online fans who love his refreshing mix of humor, honesty, and wisdom about the world of work. Now he offers his most important audiobook yet, a guide to making big career changes - by choice or necessity - and escaping the horrible feeling of being trapped in the wrong job.
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Great book!
- By Holly Richardson on 05-23-15
By: Jon Acuff
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Peak Performance
- Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
- By: Brad Stulberg, Steve Magness
- Narrated by: Christopher Lane
- Length: 6 hrs and 34 mins
- Unabridged
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The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities - from athletic, to intellectual, to artistic - with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking.
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Good, but
- By Luke on 06-09-18
By: Brad Stulberg, and others
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Badass Habits
- Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick
- By: Jen Sincero
- Narrated by: Jen Sincero
- Length: 4 hrs and 51 mins
- Unabridged
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Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again - our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears.
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Not Jen's best but worth a listen
- By Matthew Watts on 12-08-20
By: Jen Sincero
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Indistractable
- How to Control Your Attention and Choose Your Life
- By: Nir Eyal, Julie Li
- Narrated by: Nir Eyal
- Length: 5 hrs and 15 mins
- Unabridged
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In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us.
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Nothing new...
- By Erica on 12-24-19
By: Nir Eyal, and others
What listeners say about Ageless
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Dina D, Strachan, M.D. (Dr Dina MD)
- 01-19-23
better living through evidence
So much useful information about how to live longer in good health. I am inspired.
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1 person found this helpful
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- Bruce
- 07-08-22
Well worth your time
If you have an interest in the biology of aging You will love this book. Dr. Steele is a talented writer, able to break complex processes into palatable bites for the lai reader. He leases his narrative with humor and short entertaining back stories. Additionally he is a superb narrator.
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2 people found this helpful
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- William
- 06-27-22
A very interesting listen
If you’re interested in why we age and possible treatments for aging, this is a wonderful book. It’s well read, has lots of interesting information, and is easy to understand. I think the author is a little optimistic about the time frame for anti aging treatments, but I hope I’m wrong there! I really enjoyed this book.
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3 people found this helpful
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- Aric Denton
- 04-23-22
Very well researched summary
I enjoyed this summary on the biology of aging. I myself am a scientist and can attest to how difficult it can be to collect this broad array of information, historical context, and insight while presenting it in an organized, thoughtful, and engaging way. This book really shines a spotlight on a lot of research topics that I will be interested in following in the coming years.
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2 people found this helpful
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- Thomas Maufer
- 07-19-21
this really opened my eyes to a hidden revolution
the "story" was well told, despite occasionally being laden with very technical language. it's worth becoming aware of the mindset where aging is considered a disease, that can be cured, rather than a consequence of time passing.
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1 person found this helpful
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- Jeremiah
- 05-09-21
very inspiration
very interesting and current. Here's to hoping we're the first ageless generation :) I am exciting to see how these studies develop
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1 person found this helpful
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- pawnsac
- 03-29-21
More General than Dr Sinclair's Book
At first, I thought this book would cover the same things as Dr Sinclair's book. There is some overlap, but I thought the books were different enough to warrant listening to both.
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6 people found this helpful
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- Michael R. Lyner
- 11-05-21
Excellent, albeit technically complex in parts
Very convincing arguments for increased and rapid funding for biogerontology. Technically thorough, yet with occasional, well placed touches of humour.
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1 person found this helpful
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- Ze
- 06-11-24
Wash your hands
The first 2 sections of this book are fascinating. The last section is repetitive. This book reads more like a special edition of a scientific journal, which I was able to follow because of my background. I can imagine this is a harder read for the layman.
It is amusing that, after 9 hours of talking about the latest scientific laboratory experiments on aging done on animals and insects, the advice of the author is… wash your hands?! Come on. Where’s the evidence in that working for mice and monkeys? Suddenly book feels like a Reader’s Digest at the end.
Reader is too fast at times.
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1 person found this helpful
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- Pinckneyite
- 04-11-21
Great information about the aging process
good narrator. a complicated subject made clear. makes me want to follow the research studies.
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