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Advanced Bodybuilding
- A Comprehensive Guide for Maximum Muscle Growth and Performance
- Narrated by: Helpful Matthew
- Length: 3 hrs and 1 min
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Publisher's summary
Elevate your bodybuilding journey to unprecedented heights with "Advanced Bodybuilding." This comprehensive guide is your passport to mastering the intricate strategies that propel ordinary workouts into extraordinary results.
Unveil the secrets of progressive overload, the cornerstone of advanced muscle development. Delve into the science of resistance training, exploring eccentric movements, variable resistance, and intensity techniques that push your muscles to their limits and beyond.
Navigate the world of precision exercise selection, understanding the nuanced balance between compound and isolation movements. Discover unique exercise variations that target specific muscle groups, ensuring a symmetrical and sculpted physique.
Explore the art of periodization, structuring your workouts for optimal progress and avoiding plateaus. Immerse yourself in advanced intensity techniques like supersets, dropsets, and pyramids, sculpting your muscles with precision and finesse.
Fine-tune your nutrition strategies, customizing your macros, meal timing, and supplements to fuel your body for peak performance. Unearth the importance of recovery with advanced methods such as optimized sleep, stress management, and hormone regulation.
Whether you're a seasoned bodybuilder seeking to break through plateaus or a dedicated novice hungry for accelerated results, "Advanced Bodybuilding Techniques" provides the roadmap to transform your body and redefine your limits.
Unlock the next level of your fitness journey. Unleash the power within.
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Story
You can get that beautiful “beach-ready” body without following a bland, boring, bodybuilding diet and without doing exhausting strength training workouts you hate. And this exercise book shows you how.
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"The Ultimate Female Body", but uses male examples
- By bookWorm on 06-29-15
By: Michael Matthews
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Playing to Win
- By: Michael Lewis
- Narrated by: Michael Lewis
- Length: 2 hrs and 13 mins
- Original Recording
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All over America, families are investing blood, sweat, tears, and retirement savings in their children’s sports careers, all with the ultimate goal of…what exactly? A college scholarship? A professional contract? Simply the taste of victory? Through the lens of the highly competitive world of girls’ softball, Lewis reveals the youth sports industrial complex that has arisen to aggressively monetize after-school pastimes.
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Great Listen
- By Brian Bray on 10-15-20
By: Michael Lewis
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Stay Sane in an Insane World
- How to Control the Controllables and Thrive
- By: Greg Harden
- Narrated by: Greg Harden
- Length: 5 hrs and 40 mins
- Unabridged
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Champions aren’t born. They’re built. Greg Harden spent over 30 years building them at the University of Michigan, including 400 future professional athletes, 50 NFL first-round draft picks, and 120 Olympians from over 20 countries. He gained national recognition when 60 Minutes Sports profiled him as “Michigan’s Secret Weapon.” Now, in his first book, Greg Harden is reaching out to help anyone who wants to live their best life by offering powerful and practical advice.
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Good book, However, prejudice shows through a bit
- By Don Dotson on 08-22-23
By: Greg Harden
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The Keys to the Effortless Golf Swing
- Curing Your Hit Impulse in Seven Simple Lessons
- By: Michael McTeigue
- Narrated by: Rob Shamblin
- Length: 1 hr and 45 mins
- Unabridged
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The biggest paradox in golf is that the harder you try to hit the ball, the worse you do so. In The Keys to the Effortless Golf Swing, Michael McTeigue offers you a simple system of sequential body movements that produces a true swinging motion with every club in the bag. The result is increased distance and greater accuracy for all sizes, shapes, and ages of golfers for a minimum investment in learning time.
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My Swing
- By rrj0717 on 09-09-18
By: Michael McTeigue
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Horses Never Lie, 2nd Edition
- The Heart of Passive Leadership
- By: Mark Rashid
- Narrated by: Dan Lawson
- Length: 7 hrs and 6 mins
- Unabridged
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A revolutionary approach to the techniques of working with horses, by a renowned instructor. In Horses Never Lie, renowned horse trainer Mark Rashid challenges the conventional wisdom of "alpha leadership" and teaches the listener to become a "passive leader" - a counterpart to the kind of horse other members of a herd choose to associate with and to follow. Applying Rashid’s principles and techniques helps cultivate horse personalities that are responsive and dependable regardless of the rider.
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Robotic reading
- By Julie Lynn on 05-08-15
By: Mark Rashid
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Four Years in the Rockies
- Or, The Adventures of Isaac P. Rose, of Shenango Township, Lawrence County, Pennsylvania
- By: James B. Marsh
- Narrated by: Traber Burns
- Length: 5 hrs and 36 mins
- Unabridged
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James Marsh's Four Years in the Rockies gives brilliant insight into the life of Isaac P. Rose, a man who forged his own path in the wilderness of the far west. This thrilling account of one mountain man's life at the height of the 19th-century fur industry follows Rose as he overcomes adversity, learns from those around him, and becomes one of the most successful trappers of the Rockies. Four Years in the Rockies is essential listening for anyone interested in the 19th-century fur trade and the adventurers who risked their lives to be part of it.
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Years in the Rockies
- By Janie Evans on 01-07-21
By: James B. Marsh
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Conscious Coaching: The Art and Science of Building Buy-In
- By: Brett Bartholomew
- Narrated by: K Foster
- Length: 9 hrs and 32 mins
- Unabridged
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In the world of strength and conditioning, learning how to move others not just physically, but also psychologically and emotionally is paramount to getting the most out of them. People are the ultimate performance variable, and understanding how to effectively blend knowledge of proper training with the nuances of human behavior is integral to helping athletes achieve their ultimate goals. Unfortunately, while much attention has been given to the science of physical training, little attention has been given to the science of communication.
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Narration was distracting.
- By 4-Pack on 01-24-18
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The Longest Silence
- A Life in FIshing
- By: Thomas McGuane
- Narrated by: L.J. Ganser
- Length: 13 hrs and 9 mins
- Unabridged
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From the highly acclaimed author of Ninety-two in the Shade and Cloudbursts comes a collection of alternately playful and exquisite essays—including seven collected here for the first time—borne of a lifetime spent fishing.
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Narrator had to catch a train
- By Brandon Taff on 01-11-23
By: Thomas McGuane
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Secretariat
- By: William Nack
- Narrated by: Grover Gardner
- Length: 14 hrs and 34 mins
- Unabridged
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In 1973, Secretariat, the greatest champion in horse-racing history, won the Triple Crown. The only horse to ever grace the covers of Time, Newsweek, and Sports Illustrated in the same week, he also still holds the record for the fastest times in both the Kentucky Derby and the Belmont Stakes. He was also the only non-human chosen as one of ESPN's "50 Greatest Athletes of the Century".
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Loved It - But It Is Not Just About A Super Horse
- By Julie on 06-10-12
By: William Nack
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Alone on the Wall (Expanded Edition)
- By: Alex Honnold, David Roberts
- Narrated by: Andrew Eiden, Will Damron
- Length: 8 hrs and 46 mins
- Unabridged
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Alone on the Wall recounts the most astonishing achievements of Honnold's extraordinary life and career, brimming with lessons on living fearlessly, taking risks, and maintaining focus even in the face of extreme danger. Now Honnold tells, for the first time and in his own words, the story of his three hours and 56 minutes on the sheer face of El Cap, which Outside called "the moon landing of free soloing.... A generation-defining climb. Bad ass and beyond words.... One of the pinnacle sporting moments of all time."
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Surprisingly Slow Read
- By Pablo Lema on 11-10-19
By: Alex Honnold, and others
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Ball Four
- The Final Pitch
- By: Jim Bouton
- Narrated by: Jim Bouton
- Length: 18 hrs and 39 mins
- Unabridged
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When Ball Four was published in 1970, it created a firestorm. Bouton was called a Judas, a Benedict Arnold and a “social leper” for having violated the “sanctity of the clubhouse.” Baseball commissioner Bowie Kuhn tried to force Bouton to sign a statement saying the book wasn’t true. Ballplayers, most of whom hadn’t read it, denounced the book. It was even banned by a few libraries. Almost everyone else, however, loved Ball Four.
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Three Ten Year Updates Give Bouton a 5th Star
- By Byron on 08-09-12
By: Jim Bouton
What listeners say about Advanced Bodybuilding
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- D.Lynch
- 01-21-24
Achieve Peak Muscle Performance
"Advanced Bodybuilding: A Comprehensive Guide for Maximum Muscle Growth and Performance" is your ticket to achieving peak muscle performance, found on Audible.com. This audiobook offers a deep dive into the world of bodybuilding, covering advanced techniques, nutrition, and training principles. The author's expertise and commitment to providing valuable information make it an essential resource for serious athletes. Whether you're a competitive bodybuilder or simply dedicated to maximizing your muscle gains, this audiobook is a must-listen that will help you reach your full potential.
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- Anonymous user
- 01-21-24
Advanced Bodybuilding Mastery
A must-have for serious bodybuilders! 'Advanced Bodybuilding Mastery' by Leon Maxwell is a comprehensive guide that unlocks the secrets to maximum muscle growth and performance. Whether you're a seasoned pro or just leveling up, this book is your roadmap to success. Highly recommended for those ready to take their bodybuilding journey to new heights.
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- Brandon Catmull
- 01-28-24
Great book for taking it to the next level!!!
This book elevates bodybuilding to an unprecedented level, delving deep into the intricacies of effective workout regimes and optimal nutrition strategies, crucial for sculpting the ideal physique. It emphasizes the pivotal role of harmonizing rigorous exercise routines with precise dietary plans, underscoring their synergistic impact on achieving peak physical fitness. This guide not only instructs but also enlightens, providing comprehensive insights into the science and art of body transformation. It offers a holistic approach, covering a range of topics from muscle anatomy and progressive resistance principles to meal planning and recovery techniques. The book is a treasure trove of practical tips, motivational strategies, and detailed step-by-step instructions, making it an indispensable resource for anyone aspiring to elevate their fitness journey to new heights.
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- Anonymous User
- 01-31-24
Best for body fitness
Loved it! Advanced bodybuilding is an outstanding guide with great strategies of making your body fit and perfect. I am sure this audiobook will surely helpful in maintaing a good body shape as it gives motivation to start working on your self. Highly recommended
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- Maria G.
- 01-17-24
Everything from basics to advanced techniques
This book begins with the basics of bodybuilding, then really dives into everything you need to know to transform your body safely and effectively! It provides a detailed exploration of progressive overload to understand how to continually challenge muscles for maximum growth. I enjoyed the emphasis on the science of resistance training, including eccentric movements and variable resistance, isolation movements, and more. I also really enjoyed the section on nutrition. There are great tips about how to optimize your diet for muscle building and recovery. Great guide to everything bodybuilding.
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- Lisa
- 01-19-24
solid guide
My hubby picked this audiobook for the shot-guns choice on the way up to the cabin (aka, anyone in the passenger seat gets to choose what we listen to for the drive), and I was not looking forward to this one, but it was actually quite good. It kept us wanting more, and it was an easy listen. Very informative. Hubby especially loves it.
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- EM
- 01-19-24
Game-Changer for My Fitness Journey!
I recently had the chance to start my fitness journey with the goal of achieving maximum muscle growth and performance, and Leon Maxwell's "Advanced Bodybuilding" has proven to be an invaluable companion on this path.The progression from fundamental principles to advanced techniques is seamless, allowing even beginners like myself to grasp the essentials while also catering to the needs of seasoned bodybuilders. I love the fact that the author takes the time to explain the physiological processes at play. This approach has not only expanded my knowledge but has also empowered me to make informed decisions about my workout routines and dietary choices. If you're serious about maximizing your muscle growth and performance, this audiobook is a must-listen.
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- Twin Parents
- 02-06-24
Practical tips for next level bodybuilding
This book gives you so many tips from how to use progressive overload of your muscles to how to target specific muscles and groups to how to get the most from your nutritional inputs. This is full of practical ways to help you get to the next level in bodybuilding. Very useful.
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- Rebecca Bowland
- 01-18-24
Great listen!
I wouldn't say I am advanced, but I learned so much to get me back into my routine and do it the right way. I was thinking about muscle strength in all the wrong ways. So glad I found this! Thanks!
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- Pat Gatz
- 01-15-24
The Ultimate Guide to Peak Performance!
The unique exercise variations introduced are nothing short of ingenious, targeting specific muscle groups for optimal development. The art of structuring workouts to maximize progress and avoid plateaus is explained with such finesse, making it a crucial tool for anyone serious about bodybuilding. Advanced intensity techniques like supersets, drop sets, and pyramids are not just techniques; they are sculpting tools that will redefine your muscle-building journey.
The comprehensive approach to nutrition strategies is a game-changer. Customizing macros, understanding meal timing, and the right supplements are discussed in an informative and practical manner. Moreover, the emphasis on recovery, including optimized sleep and stress management, highlights the holistic approach of this guide. "Advanced Bodybuilding" is a powerhouse of information, perfect for the seasoned bodybuilder looking to break new ground or the ambitious beginner eager for accelerated results. The audiobook doesn't just educate; it inspires and empowers. It's a roadmap for those ready to redefine their physical limits and unlock a new level of fitness excellence. An essential listen for anyone serious about elevating their bodybuilding journey!
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