-
Ayurveda Lifestyle Wisdom
- A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy
- Narrated by: Siiri Scott
- Length: 17 hrs and 39 mins
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Publisher's summary
An empowering guide to finding balance and restoring health in mind, body, and soul.
Ayurveda teaches us that true health is our birthright - and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being. Ayurveda Lifestyle Wisdom is a groundbreaking work within the field of holistic health and traditional yoga, written by internationally renowned Ayurvedic healer, teacher, and scholar Acharya Shunya.
Raised in a distinguished lineage of Vedic mystics and healers, Shunya learned the ancient art of Ayurveda directly from her grandfather, a well-known healer in Northern India. Here, she presents both an engaging narrative of her unique education, as well as a complete encyclopedia of Ayurvedic practices, recipes, and knowledge.
With Ayurveda Lifestyle Wisdom, Shunya maintains the integrity of Ayurveda's traditional teachings while showing us how to integrate them into our modern lifestyles. Through her in-depth teachings, we learn to live in a way that supports our greatest health through daily ritual, nourishing food, spiritual practice, and self-care.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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"The key to losing weight is not about enjoying less," teaches Jena la Flamme. "It's about enjoying more." This revolutionary insight has allowed thousands of Jena's students to lose weight without boring food plans, arduous rules, or punishing exercise. Why does it work? Because pleasure is the secret to switching off the stress triggers that are the real culprit behind emotional eating and weight gain.
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Pleasurable audiobook
- By Sara on 02-06-15
By: Jena la Flamme
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The Grape Cure
- By: Johanna Brandt
- Narrated by: Troy W. Hudson
- Length: 1 hr and 58 mins
- Unabridged
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This classic is still making its mark over 80 years since its debut. Author Johanna Brandt shares a personal journey of living with cancer and her discovery of how the beneficial properties of grapes cured her disease by refreshing and purifying cell structures. The virtues of naturopathy are extolled, and listeners are encouraged to detoxify their bodies and prevent disease (namely cancer) through a combination of fasting and a diet of grapes.
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interesting... 5Genocide 2020 - ????
- By Alednam A Uonopk on 04-14-21
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Plant Witchery
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- By: Juliet Diaz
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Indigenous seer, gifted plant whisperer, and Witchery author Juliet Diaz invites you to walk the path of the plant witch. Journey far beyond the basic medicinal and magical properties of plants, deep into Mother Earth's drumming heart. Drawn from ancestral practices passed down by generations of teachers, the lessons in this book will awaken your intimate connection with nature, your ancestors, your guides, and to your true self through the powerful magic of plants.
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great audiobook
- By Jamie on 07-03-21
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The New Health Rules
- Simple Changes to Achieve Whole-Body Wellness
- By: Frank Lipman MD, Danielle Claro
- Narrated by: Chris Andrew Ciulla
- Length: 1 hr and 29 mins
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Dr. Frank Lipman is at the vanguard of a revolutionary way to deliver medical care (O, The Oprah Magazine). A leading expert in the field of functional medicine, he focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this audiobook, he and co-author Danielle Claro make life-changing health advice available to all. They wade through the often contradictory information that bombards us daily and deliver more than one hundred actionable tips that will improve every aspect of our health - body, mind, and soul.
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The Great Physician's Rx for Health and Wellness
- Seven Keys to Unlock Your Health Potential
- By: Jordan Rubin, David Remedios
- Narrated by: Jordan Rubin
- Length: 7 hrs and 32 mins
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At 19 years old, Jordan Rubin was a healthy 6'1" and 180 pounds. Shockingly, his weight fell to just 104 lbs. in a matter of months. His immune system was at an all-time low, as he suffered from Crohn's disease, food allergies, anemia, fibromyalgia, intestinal parasites, and a host of other conditions. After seeing over 70 health professionals, using both conventional and alternative medicines, Rubin was sent home in a wheelchair to die.
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Buy this audiobook
- By Kindle Customer on 03-15-08
By: Jordan Rubin, and others
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- By: Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
- Narrated by: Lesa Lockford
- Length: 8 hrs and 8 mins
- Unabridged
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It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
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Absolutely Brutal.
- By Vicktoria Tacos on 04-17-22
By: Dr. Suhas Kshirsagar, and others
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Had issues with it as a desi feminist as she still appeases the patriarchy
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Just tell your story
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Easy Ayurveda Recipes & Cookbook
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Experience total health, wellness, and healing with the time-honored and ancient concept of Ayurveda You are what you eat, right? We've all heard this saying. But what does Ayurveda have to do with eating? Everything! Ayurveda is a complete holistic healing system that mainly focuses on offering a healthy lifestyle. Ayurveda believes in the infamous saying, 'Prevention is better than cure.' However, one can also use this system to heal or cure their existing ailments. Experts say that Ayurveda was found 5,000 years ago in Ancient India and then spread across different parts of the world, ...
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Today, practicing shamanism doesn't mean you have to live in a rain forest or a desert. Thanks to a modern renaissance of shamanic spirituality, practitioners from all walks of life now use powerful indigenous techniques for healing, insight, and spiritual growth. With Awakening to the Spirit World, teachers Sandra Ingerman and Hank Wesselman bring together a circle of renowned Western shamanic elders - Tom Cowan, Carol Proudfoot-Edgar, Jose Stevens, and Alberto Villoldo - to present a comprehensive manual for making these practices accessible and available in our daily lives.
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Best Book on Shamanism
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The first two limbs of the eight-fold path of yoga sutras - the basic text for classical yoga - are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, thought, and action.
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What listeners say about Ayurveda Lifestyle Wisdom
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- RYAN M OMAN
- 04-21-23
A perfect introduction to Ayurveda
I’m so grateful to have discovered this book. I’ve been interested in learning more about Ayurveda for years but couldn’t settle on a direction. This book was exactly what I was looking for.
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- Rahul Yadav
- 07-26-19
Ancient Lifestyle for Modernity
If you can pass through the initial introduction, which in my opinion was too long, this book has a lot of ancient wisdom that we can include in our modern lifestyle. The book goes through a full day, starting with elimination in the morning to pleasure at night and everything in between. The book can be a drudge for first 2-3 hours when the author tries to enumerate her life experience. I understand that she is trying to lay a foundation for the whole lifestyle, but some people might get bored and drop the whole book. This will be a mistake, a little patient in the begining will pay you well later when she will go through the full Lifestyle changes that we all must incorporate in our daily life to enjoy it to our fullest.
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6 people found this helpful
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- Anonymous User
- 05-26-24
So good I'm buying the paperback for my library for easy reference.
So good I'm buying the paperback for my library for easy reference. Very good overview of ayurveda with lots of recipes and information for treatment of different challenges. Covers information for different dosha nutrition protocols for the seasons. Like I said, it was valuable enough information for me to also buy the paperback as part of my physical reference library. If you’re into improving your health and life through Ayurvedic principles it's definitely worth a listen and/or read!
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- Loren
- 03-06-23
Excellent resource for anyone studying Ayurveda
Wow, what an invaluable resource as far as Ayurvedic lifestyle practices are concerned! Acharya Shunya is a fantastic teacher and I love her stories of her Baba and his wisdom. What an amazing guru to have! Thanks for sharing your life experience and your Ayurvedic wisdom with the world, what a blessing ❤️
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- Vanessa
- 03-22-20
An incredible source of Ayurvedic information.
Highly recommend for anyone with an interest in Ayurveda. completely suitable as an intro for anyone new to it, but also a deep resource for anyone already following Ayurvedic lifestyle practices or self-educating themselves on the tradition.
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1 person found this helpful
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- Mara Cummings
- 09-04-20
Incredible wisdom! Very poor narrating
I read this book before purchasing an audiobook. It’s truly the best book on Ayurveda Science in the Western World! I have been following this lifestyle for 2 years now and have achieved amazing improvements in my health. It lead me to Vedika Global and essentially to become a student of Acharya Shunya. I purchased an audio book to also listen to it whenever I cannot sit down and read it. In my opinion the narrator is not good at all! Not only she sounds like a robot and therefore makes it hard to follow, she also mispronounces all the Sanskrit terminology. I really hope that one day it will be re-done and Shunyaji will narrate herself. She is such a great storyteller! Please do not give up on this book because of narration, instead buy it and read it yourself. You will not regret!
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3 people found this helpful
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- Amazon Customer
- 07-07-21
YES YES YES🙌
This will not be a repeat of the things you know💕 quite a beautiful look into and things you need to know! Read please for everyone and you💕💕
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- Anonymous User
- 07-15-20
Great book to start on Ayurveda!
Everything we need to know about Ayurveda is here. Great book to start. At first, I didnt like the narrator but I've got used to her later on.
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- Nancy J. Miller
- 06-25-19
Couldn’t stand the narration!
There is some wonderful information in this book, but I wish the author had done the narration. It was really terrible and very hard to listen to. It sounded like the narrator didn’t have any understanding of the information.
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5 people found this helpful