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Younger You
- Reverse Your Bio Age and Live Longer, Better
- Narrado por: Rachel Perry
- Duración: 12 h y 8 m
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Resumen del Editor
Based on the groundbreaking study that shaved three years off a subjects' age in just eight weeks, discover a proven, accessible plan to prevent diseases and reduce your biological age.
It’s true: Getting older is inevitable, and your chronological age can only move in one direction. But you also have a biological age, which scientists can measure by assessing how your genes are expressed through epigenetics. Exciting new research shows that your bio age can actually move in reverse - and Dr. Kara Fitzgerald’s groundbreaking, rigorous clinical trial proved it’s possible. By eating delicious foods and establishing common-sense lifestyle practices that positively influence genetic expression, study participants reduced their bio age by just over three years in only eight weeks!
Now Dr. Fitzgerald shares the diet and lifestyle plan that shows you how to influence your epigenetics for a younger you. In Younger You you’ll learn:
- It’s not your genetics that determines your age and level of health, it’s your epigenetics.
- How DNA methylation powerfully influences your epigenetic expression
- The foods and lifestyle choices that most affect DNA methylation
- Simple swaps to your daily routines that will add years to your life
- The full eating and lifestyle program, with recipes and meal plans, to reduce your bio age and increase vitality
- How to take care of your epigenetic expression at every life stage, from infancy through midlife and your later decades
We don’t have to accept a descent into disease and unwellness as we age as inevitable: When you reduce bio age, you reduce your odds of developing all the major diseases, including diabetes, cancer, and dementia. With assessment tools for determining your bio age, recipes, and plans for putting it all into practice, Younger You helps you repair years of damage, ward off chronic disease, and optimize your health - for years to come.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Reseñas de la Crítica
"Finally a well-explained, dynamic, science-backed guide to optimizing your health by affecting the core of what makes all of us tick - our genes. I’ve been using Dr. Fitzgerald’s program in my practice for years and I’m so pleased this information is now accessible to all." (Mark Hyman, MD, 14-time New York Times best-selling author and founder and director of The UltraWellness Center)
"A lifestyle program has never been more worthwhile or more revolutionary than Dr. Fitzgerald’s in Younger You. She shows how the simple things like nutrition, exercise, and daily routines can profoundly affect your quality of life - and that it’s never too early or too late for the whole family to start thinking about optimizing their epigenetic expression.” (Sara Gottfried, MD, three-time New York Times best-selling author of The Hormone Cure)
"It is a new era - aging 'backward' is no longer a fantasy, it is now a fact proven by clinical trial. Dr. Kara Fitzgerald, lead author of this paradigm-shifting trial, now describes her approach in her new book, Younger You. This is the first book in the new era of 'aging reversal' medicine and health, and for all of us who are aging, this is a must-read." (Dale Bredesen, MD, professor and author of the New York Times best seller The End of Alzheimer’s)
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Historia
A leading expert in epigenetics - how genes switch on and off - provides a revolutionary, holistic, and personalized approach to better health by improving how your genes behave to prevent and reverse common ailments, chronic illnesses, and life-threatening diseases, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, diabetes, and more.
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Ugh, don't even bother!!
- De Maria en 02-06-18
De: Ben Lynch
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Mitochondria and the Future of Medicine
- The Key to Understanding Disease, Chronic Illness, Aging, and Life Itself
- De: Lee Know
- Narrado por: Madison Niederhauser
- Duración: 7 h y 18 m
- Versión completa
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General
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Narración:
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Historia
In Mitochondria and the Future of Medicine, naturopathic doctor Lee Know tells the epic story of mitochondria - the widely misunderstood and often-overlooked powerhouses of our cells. The legendary saga began over two billion years ago, when one bacterium entered another without being digested, which would evolve to create the first mitochondrion. Since then, for life to exist beyond single-celled bacteria, it's the mitochondria that have been responsible for this life-giving energy.
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Fascinating
- De Robert Robinson en 12-18-19
De: Lee Know
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Count Down
- How Our Modern World Is Threatening Sperm Counts, Altering Male and Female Reproductive Development, and Imperiling the Future of the Human Race
- De: Shanna H. Swan, Stacey Colino - contributor
- Narrado por: Cynthia Farrell
- Duración: 7 h y 32 m
- Versión completa
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General
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Narración:
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Historia
In 2017, author Shanna Swan and her team of researchers completed a major study. They found that over the past four decades, sperm levels among men in Western countries have dropped by more than 50 percent. They came to this conclusion after examining 185 studies involving close to 45,000 healthy men. The result sent shockwaves around the globe - but the story didn’t end there.
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Another Example of How We Are Poisoning Ourselves
- De Steven en 05-18-21
De: Shanna H. Swan, y otros
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Drop Acid
- The Surprising New Science of Uric Acid - The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health
- De: David Perlmutter MD
- Narrado por: Peter Ganim
- Duración: 9 h y 12 m
- Versión completa
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General
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Narración:
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Historia
What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders, and premature death have in common? All can be stoked by high uric acid levels. Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection.
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Interesting Information
- De All for Him en 05-07-22
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The End of Alzheimer's
- The First Program to Prevent and Reverse Cognitive Decline
- De: Dale E. Bredesen MD
- Narrado por: Marc Cashman
- Duración: 9 h y 23 m
- Versión completa
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General
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Narración:
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Historia
In this paradigm shifting book, Dale Bredesen, MD, offers real hope to anyone looking to prevent and even reverse Alzheimer's disease and cognitive decline. Revealing that AD is not one condition, as it is currently treated, but three, The End of Alzheimer's outlines 36 metabolic factors (micronutrients, hormone levels, sleep) that can trigger "downsizing" in the brain. The protocol shows us how to rebalance these factors using lifestyle modifications like taking B12, eliminating gluten, or improving oral hygiene.
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Should Have A PDF
- De IthacaNancy en 08-25-17
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The End of Alzheimer's Program
- The First Protocol to Enhance Cognition and Reverse Decline at Any Age
- De: Dale Bredesen
- Narrado por: David Perlmutter, Marc Cashman
- Duración: 11 h y 47 m
- Versión completa
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General
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Narración:
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Historia
In The End of Alzheimer's Dale Bredesen laid out the science behind his revolutionary new program that is the first to both prevent and reverse symptoms of Alzheimer's disease. Now he lays out the detailed program he uses with his own patients. Accessible and detailed, it can be tailored to anyone's needs and will enhance cognitive ability at any age.
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Great resource for those suffering or those caring for those suffering from Alzheimer’s or Dementia
- De Jack Aubrey en 08-18-20
De: Dale Bredesen
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Dirty Genes
- A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health
- De: Ben Lynch
- Narrado por: Kaleo Griffith
- Duración: 7 h y 46 m
- Versión completa
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General
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Narración:
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Historia
A leading expert in epigenetics - how genes switch on and off - provides a revolutionary, holistic, and personalized approach to better health by improving how your genes behave to prevent and reverse common ailments, chronic illnesses, and life-threatening diseases, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, diabetes, and more.
-
-
Ugh, don't even bother!!
- De Maria en 02-06-18
De: Ben Lynch
-
Mitochondria and the Future of Medicine
- The Key to Understanding Disease, Chronic Illness, Aging, and Life Itself
- De: Lee Know
- Narrado por: Madison Niederhauser
- Duración: 7 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
In Mitochondria and the Future of Medicine, naturopathic doctor Lee Know tells the epic story of mitochondria - the widely misunderstood and often-overlooked powerhouses of our cells. The legendary saga began over two billion years ago, when one bacterium entered another without being digested, which would evolve to create the first mitochondrion. Since then, for life to exist beyond single-celled bacteria, it's the mitochondria that have been responsible for this life-giving energy.
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Fascinating
- De Robert Robinson en 12-18-19
De: Lee Know
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Count Down
- How Our Modern World Is Threatening Sperm Counts, Altering Male and Female Reproductive Development, and Imperiling the Future of the Human Race
- De: Shanna H. Swan, Stacey Colino - contributor
- Narrado por: Cynthia Farrell
- Duración: 7 h y 32 m
- Versión completa
-
General
-
Narración:
-
Historia
In 2017, author Shanna Swan and her team of researchers completed a major study. They found that over the past four decades, sperm levels among men in Western countries have dropped by more than 50 percent. They came to this conclusion after examining 185 studies involving close to 45,000 healthy men. The result sent shockwaves around the globe - but the story didn’t end there.
-
-
Another Example of How We Are Poisoning Ourselves
- De Steven en 05-18-21
De: Shanna H. Swan, y otros
-
Drop Acid
- The Surprising New Science of Uric Acid - The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health
- De: David Perlmutter MD
- Narrado por: Peter Ganim
- Duración: 9 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders, and premature death have in common? All can be stoked by high uric acid levels. Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection.
-
-
Interesting Information
- De All for Him en 05-07-22
-
The End of Alzheimer's
- The First Program to Prevent and Reverse Cognitive Decline
- De: Dale E. Bredesen MD
- Narrado por: Marc Cashman
- Duración: 9 h y 23 m
- Versión completa
-
General
-
Narración:
-
Historia
In this paradigm shifting book, Dale Bredesen, MD, offers real hope to anyone looking to prevent and even reverse Alzheimer's disease and cognitive decline. Revealing that AD is not one condition, as it is currently treated, but three, The End of Alzheimer's outlines 36 metabolic factors (micronutrients, hormone levels, sleep) that can trigger "downsizing" in the brain. The protocol shows us how to rebalance these factors using lifestyle modifications like taking B12, eliminating gluten, or improving oral hygiene.
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Should Have A PDF
- De IthacaNancy en 08-25-17
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Food
- What the Heck Should I Eat
- De: Dr. Mark Hyman MD
- Narrado por: Dr. Mark Hyman MD
- Duración: 10 h y 21 m
- Versión completa
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General
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Narración:
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Historia
Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In Food: What the Heck Should I Eat?, Dr. Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose threats. He also explains food's crucial role in functional medicine and how food systems and policies affect our environmental and personal health.
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Objective, backed by science, full of sage advice
- De TigerXtreme en 03-06-18
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Good Energy
- The Surprising Connection Between Metabolism and Limitless Health
- De: Casey Means MD, Calley Means
- Narrado por: Casey Means MD
- Duración: 11 h y 53 m
- Versión completa
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General
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Narración:
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Historia
Our ability to prevent and reverse these conditions—and feel incredible today—is under our control and simpler than we think. The key is our metabolic function—the most important and least understood factor in our overall health. As Dr. Casey Means explains in this book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create “good energy,” the essential fuel that impacts every aspect of our wellbeing.
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Great information!
- De Tracy L Turner en 05-22-24
De: Casey Means MD, y otros
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Young Forever
- The Secrets to Living Your Longest, Healthiest Life
- De: Dr. Mark Hyman MD
- Narrado por: Dr. Mark Hyman MD
- Duración: 9 h y 28 m
- Versión completa
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General
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Narración:
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Historia
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia.
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Not helpful.
- De ginnyhh en 03-25-23
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Outlive
- The Science and Art of Longevity
- De: Peter Attia MD, Bill Gifford - contributor
- Narrado por: Peter Attia MD
- Duración: 17 h y 7 m
- Versión completa
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General
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Historia
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
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Too Much Filler
- De J. Badaracco en 04-09-23
De: Peter Attia MD, y otros
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Lifespan
- Why We Age - and Why We Don't Have To
- De: David A. Sinclair PhD, Matthew D. LaPlante
- Narrado por: David A. Sinclair PhD
- Duración: 11 h y 55 m
- Versión completa
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General
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Narración:
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Historia
From an acclaimed Harvard professor and one of Time’s most influential people, this paradigm-shifting audiobook shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls listeners to consider a future where aging can be treated.
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Incredible
- De Nikolai B.G en 09-13-19
De: David A. Sinclair PhD, y otros
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Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- De: Will Bulsiewicz MD
- Narrado por: Barrett Leddy
- Duración: 7 h y 11 m
- Versión completa
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General
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Narración:
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Historia
The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
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PDF?
- De Z. Belle en 07-24-20
Lo que los oyentes dicen sobre Younger You
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Ejecución
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Historia
- Paola
- 02-03-22
New, simple and evidence-based
What I like the most is the simplicity of the program and the possibility of applying it in real life on a daily basis. One can jump into the program or take steps towards a new way of living younger. I am learning a lot, thanks Dr. Fitzgerald and team.
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Ejecución
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Historia
- Jennifer
- 01-18-22
GROUNDBREAKING!!
I re-purchased the book, before the audio was corrected (I believe it has been corrected now). I skipped Chapter 3 but was able to listen to the rest of the book without any audio issues.
The book is AMAZING! I've been following various functional medicine Drs via podcasts and books for years and this is the first time I've heard about DNA methylation and its impact on health span. The fact that we can impact our gene expression via food and lifestyle is incredible! And this book provides the framework for what to do.
The nutrient appendix and the explanation for WHY the recommendations have been made are powerful. This gives the reader the information needed to make individual adjustments based on each person's unique circumstances.
I love the emphasis on whole foods and lifestyle! The plan is achievable! It may take a while to figure out how to adjust your diet to align, but it is totally worth it. Without health, what do we have?
As a prior vegan (who also ate omega-3 rich fish), based on this book I added eggs and liver to better support my body and overall health. I'm very careful about my food choices, so did not take these changes lightly. Information has the power to change behavior, and this book did just that for me.
Read/listen to the book and implement the plan. This is powerful, empowering information!!
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FORMER REVIEW: I am unable to listen to this book. In Chapter 3, around minute 29, the sound is not audible. There are two people talking over each other. I returned the book and hope the author fixes the audio soon. I am eager to listen to this book!!
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esto le resultó útil a 5 personas
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Ejecución
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Historia
- KO9s
- 02-25-22
Pretty good, but messed up recording and PDF
Overall this is a pretty good book. However, the recording for Chapter 3 is messed up with two recordings superimposed on top of each other. It is unlistenable and just has to be skipped. There is a PDF to go along with the book, but it is 185 pages long with no table of contents. SERIOUSLY!?! It's impossible to find what you're looking for. Who includes a 185 page document without a table of contents? It makes it practically worthless.
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esto le resultó útil a 3 personas
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Ejecución
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Historia
- Ashley
- 06-09-24
Great information, very repetitive
I think this book could have been about a 1/4 or the size. Kind of reads like an infomercial but I believe the information is solid and well researched. Clearly trying to sell her program. I didn’t feel the need to finish the book after getting the gist of it.
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Historia
- Frank
- 04-26-22
Audio sounds like it’s reading 2 sections at once
Audio sounds like it’s reading 2 chapters at once. Disappointed I spent money on this!
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Historia
- Chris
- 01-23-22
There's an echo starting about 57 minutes in
I don't know if others are having the same problem, but there's a really annoying echo about 57 minutes into the audiobook that completely destroys the listening experience. The text itself is tough to listen too--not because it's too technical, but rather because it's written on the level of a 3rd grader. I was looking forward to this book given Dr. Kara Fitzgerald's good podcast and education in the functional medicine world, but this book was a significant underachievement. Read her study instead--it's better written and much more concise.
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esto le resultó útil a 1 persona
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Ejecución
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Historia
- Nikki B. Williams
- 08-04-22
Virtue Signalling and History Avoiding
There *may* be some good info in this book, but I couldn't get past the part where the other offers up the stress and trauma experienced by Native Americans and African Americans as reasons for their epigenetic burdens while ignoring the plight of her own Polish grandparents as the immigrated from Poland to the United States at a time when all Slavs were seen as dirty, stupid, and "less than." My parents came from Eastern Europe around 1918 (they had me late in life and I am now old in my own right) and they experienced widespread hate and bigotry -- as did most other immigrants in turn: Irish, Italians, Germans, Chinese, etc. As late as 1945, my father, when he moved to the neighborhood in which I grew up, had the slur, "Go Home Bohunk" written on his mailbox. Why does the author not address the extreme stress and trauma of moving from one's own country in a filthy steerage cabin across rough seas to a land where you did not have a job or know the language only to be marginalized by the Americans who called themselves "native" (as distinct from Native Americans). Sorry, Kara, but the virtue signalling was just too much. If stress and trauma is indeed a precursor to epigenetic stress and malfunction, then any human that has undergone marginalization, received widespread hate, or struggled to find a job, a home, or feed their family is included.
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esto le resultó útil a 1 persona