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Eat for Energy
- How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy
- Narrated by: Ari Whitten
- Length: 7 hrs and 27 mins
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Publisher's summary
Chronic fatigue, burnout, brain fog—no matter what we call it, our constant feeling of being drained affects all that we hold dear. But the very real culprits of our fatigue don't lie in our preconceived notions of caffeine intake or adrenal fatigue, nor does the replenishment of our energy lie in overhauling our lifestyle in time-consuming and unrealistic ways. Instead, the core underlying cause lies in our cells, specifically our mitochondrial deficiency, and the solution can be found in simple, straightforward, nutritional strategies that address our body’s biology.
Ari Whitten, functional health practitioner and creator of The Energy Blueprint program, takes a deep dive into our cellular energy centers and the holistic workings of our body systems and provides the clear nutritional methodologies and specific foods, supplements, and compounds you can use to:
· Get better sleep
· Lower your blood pressure
· Help stabilize your blood sugar levels
· Lose excess weight
· Improve memory and concentration
· Increase mental well-being
This audio product contains a PDF with supporting material, and the PDF is available to download.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Have you been spinning your wheels, trying diet after diet, only to lose and regain the same 10, 20, or 30 pounds over and over again? Author Ari Whitten's here to tell you that it's not your fault! The common weight loss strategy of "burn more calories than you take in" will fail 95% of you in the long term, simply because this goes against your body's natural wisdom. So it's time to stop fighting against your biology and start working with your biology. Forever Fat Loss will show you how.
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Great info. I had no idea!
- By Maria M. Carter on 04-24-17
By: Ari Whitten
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Mitochondria and the Future of Medicine
- The Key to Understanding Disease, Chronic Illness, Aging, and Life Itself
- By: Lee Know
- Narrated by: Madison Niederhauser
- Length: 7 hrs and 18 mins
- Unabridged
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In Mitochondria and the Future of Medicine, naturopathic doctor Lee Know tells the epic story of mitochondria - the widely misunderstood and often-overlooked powerhouses of our cells. The legendary saga began over two billion years ago, when one bacterium entered another without being digested, which would evolve to create the first mitochondrion. Since then, for life to exist beyond single-celled bacteria, it's the mitochondria that have been responsible for this life-giving energy.
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Fascinating
- By Robert Robinson on 12-18-19
By: Lee Know
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Red Light Therapy
- Miracle Medicine
- By: Mark Sloan
- Narrated by: Graham Dunlop
- Length: 2 hrs and 39 mins
- Unabridged
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Imagine a world without toxic drugs and endless lists of side effects. A world where a revolutionary new technology is used to accelerate healing of virtually all disease and conditions. Imagine red light therapy. Science writer Mark Sloan is the author of three best-selling books and is the creator of a popular blog delivering evidence-based health information which has helped tens of thousands of people get healthy. After losing his mother to cancer at age 12, Mark has committed his life to finding safer and better treatments for cancer and disease.
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For the gullible
- By Tanner Janesky on 06-19-23
By: Mark Sloan
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The Complete Guide to Red Light Therapy
- Simple Uses for Pain Management, Anti-Aging, Fat Loss, and Cognitive Function
- By: Melanie Gray
- Narrated by: Courtney Pinkerton
- Length: 3 hrs and 17 mins
- Unabridged
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Red light therapy is the best-kept secret in healthcare today, and with this book, you will have all the information you need to unlock its full potential. Whether you are a beginner or a seasoned user, this book will provide valuable insights and tips to enhance your red light therapy experience. From understanding the science behind this innovative therapy to learning about the different types of devices available, you will be equipped with the knowledge to make informed decisions about your treatment and get the desired results.
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Seriously Interesting!
- By James Brannan on 12-14-23
By: Melanie Gray
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Cancer: The Metabolic Disease Unravelled
- By: Mark Sloan
- Narrated by: Graham Dunlop
- Length: 3 hrs and 55 mins
- Unabridged
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What if I told you that all the research needed to end the disease of cancer forever has already been completed? Would you believe it? Well, now you don’t have to! Cancer: The Metabolic Disease Unravelled is your complete guide to the revolutionary scientific discoveries made over the past 150 years that reveal exactly what cancer is, what cancer isn’t, and the most efficient ways to heal it - without causing patients any harm whatsoever in the process.
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Most informative book
- By Charles Alferes on 08-24-20
By: Mark Sloan
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From Fatigued to Fantastic! (Fourth Edition)
- By: Jacob Teitelbaum MD
- Narrated by: Rick Adamson
- Length: 13 hrs and 4 mins
- Unabridged
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This long-awaited updated edition of From Fatigued to Fantastic! includes the most up-to-date information, as well as state-of-the-art protocols and treatment plans that you can implement on your own or with the help of your physician. The answers are in your hands, with clearly organized, easy-to-understand information from one of the world's premier researchers in the field of CFS and FMS.
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The Wisdom of Your Cells
- How Your Beliefs Control Your Biology
- By: Bruce H. Lipton Ph.D.
- Narrated by: Bruce H. Lipton
- Length: 8 hrs and 8 mins
- Unabridged
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In the tradition of Carl Sagan, Rachel Carson, and Stephen Hawking, a new voice has emerged with the unique gift of translating cutting-edge science into clear, accessible language: Dr. Bruce Lipton. With The Wisdom of Your Cells, this internationally recognized authority on cellular biology takes listeners on an in-depth exploration into the microscopic world, where new discoveries and research are revolutionizing the way we understand life, evolution, and consciousness.
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A Masterpiece
- By Alexandre on 10-24-08
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Decode Your Fatigue
- A Clinically Proven 12-Step Plan to Increase Your Energy, Heal Your Body and Transform Your Life
- By: Alex Howard
- Narrated by: Alex Howard
- Length: 7 hrs and 10 mins
- Unabridged
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Living with fatigue can feel hopeless and confusing, with traditional medical approaches focusing on managing symptoms rather than understanding and addressing underlying causes. But healing is possible when you learn to decode your fatigue and apply the right interventions, in the right sequence, at the right time.
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I'd given up hope - this book includes Long COVID
- By 1.5 Trick Pony on 10-24-21
By: Alex Howard
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The Urban Monk
- Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace
- By: Pedram Shojai OMD
- Narrated by: Pedram Shojai OMD
- Length: 8 hrs and 54 mins
- Unabridged
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The Urban Monk, a New York Times best seller, reveals the secrets to finding an open heart, sharp mind, and grounded sense of well-being, even in the most demanding circumstances. Shojai's no-nonsense life mastery program brings together clear tools and exercises that can elevate your existence.
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The Urban Monk swears a lot.
- By Frank C. on 07-05-16
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Regenerate
- Unlocking Your Body's Radical Resilience Through the New Biology
- By: Sayer Ji
- Narrated by: Sayer Ji
- Length: 11 hrs and 8 mins
- Unabridged
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Combining analysis of cutting-edge scientific findings with our deepest ancestral wisdom and health-promoting practices, Sayer Ji, founder of GreenMedInfo, offers a time-tested program to help prevent and manage the most common health afflictions of our day-cancer, heart disease, neurodegenerative diseases, and metabolic syndrome. Antiquated thinking and scientific dogma have long obstructed our understanding of our innate untapped potential for self-regeneration and radical healing.
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Factually Informative!
- By Arthur L. Ray on 07-02-20
By: Sayer Ji
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Power, Sex, Suicide
- Mitochondria and the Meaning of Life
- By: Nick Lane
- Narrated by: Nigel Patterson
- Length: 15 hrs and 54 mins
- Unabridged
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In this fascinating and thought-provoking book, author Nick Lane brings together the latest research findings in the exciting field of mitochondria research to reveal how our growing understanding of mitochondria is shedding light on how complex life evolved, why sex arose (why don't we just bud?), and why we age and die. This understanding is of fundamental importance, both in understanding how we and all other complex life came to be, but also in order to be able to control our own illnesses, and delay our degeneration and death.
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Possibly the heaviest Nick Lane book I've read
- By Mic Mises on 05-20-19
By: Nick Lane
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The Resonance Effect
- How Frequency Specific Microcurrent Is Changing Medicine
- By: Carolyn McMakin, James L. Oschman - foreword
- Narrated by: Diana Gardiner
- Length: 9 hrs and 1 min
- Unabridged
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The Resonance Effect is both the author's story of her inspirational journey of having the courage to find her true calling and an account of the development of a remarkable newly rediscovered treatment, frequency-specific microcurrent (FSM), that takes advantage of the body's ability to respond to frequencies in order to heal a number of chronic conditions.
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Frequencies for the Future!
- By Audrey Moorehead on 10-21-20
By: Carolyn McMakin, and others
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Don’t F*ck with my Mitochondria
- By: Peter Davis
- Narrated by: Virtual Voice
- Length: 47 mins
- Unabridged
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Description: Embark on a captivating journey deep within the human body and discover the remarkable role of mitochondria in "Mighty Mitochondria: Exploring the Powerhouses of the Body." Join us as we unravel the secrets of these tiny organelles and uncover their vital importance in our daily lives. In this engaging and informative book, readers will delve into the microscopic world of mitochondria—a hidden powerhouse that resides within our cells. Through captivating storytelling and vivid illustrations, we shed light on the fascinating functions and extraordinary capabilities of these ...
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not a book but an outline
- By Vic on 07-17-24
By: Peter Davis
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Anxiety Rx
- A Revolutionary New Prescription for Anxiety Relief—from the Doctor Who Created It
- By: Russell Kennedy
- Narrated by: Russell Kennedy
- Length: 11 hrs and 51 mins
- Unabridged
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After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Russ realized that true healing starts only when we learn not to conflate the two.
By: Russell Kennedy
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Build a Better Brain
- Using Neuroplasticity to Train Your Brain for Motivation, Discipline, Courage, and Mental Sharpness
- By: Peter Hollins
- Narrated by: Russell Newton
- Length: 4 hrs and 26 mins
- Unabridged
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Despite our best efforts, most of the time, we act without thinking. We make poor decisions. But this isn’t our fault! It’s just how our brains are programmed. Now, you don’t have to be a scientist to understand how to use your brain’s instincts to your advantage instead of your downfall. Build a Better Brain has one goal: to help you improve your life by understanding how your brain works and learning to taking advantage of it.
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Enlightening book on the application of neuroscience
- By Ryan D on 04-25-19
By: Peter Hollins
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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Energize!
- Go from Dragging Ass to Kicking It in 30 Days
- By: Michael Breus PhD, Stacey Griffith
- Narrated by: Will Collyer with selections read by Michael Breus PhD and Stacey Griffith PhD
- Length: 10 hrs and 10 mins
- Unabridged
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Are you desperately seeking more energy? Dr. Breus and Stacey heard it every day from their clients, so they decided to do something about it: Write a book, and jump-start a movement. In Energize!, Dr. Breus and Stacey Griffith have teamed up to teach you how to get your groove back.
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Good information but challenging as an audiobook
- By Kelly Sattler on 05-30-22
By: Michael Breus PhD, and others
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Game Changers
- What Leaders, Innovators, and Mavericks Do to Win at Life
- By: Dave Asprey
- Narrated by: Dave Asprey, Rick Adamson
- Length: 11 hrs and 12 mins
- Unabridged
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The best-selling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.
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Game Changers is game changing
- By Anwar S on 01-05-19
By: Dave Asprey
What listeners say about Eat for Energy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Great content!!
This book was well written and has a lot of useful information. i highly suggest this book if you are looking to understand ways to learn and improve your health!
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- Ashley G
- 06-17-24
Great nutrition insight backed by data
Appreciated author sharing his wealth of knowledge, didn’t like how he would suggest you eat a certain amount per your body weight because I just wanted an idea of how much to eat per day not to have to divide every food by my body weight. And towards the end it was very dry. Sorry for the un-positive feedback but I love you & your brother’s work!
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- Schulner
- 05-21-22
If you want LONG TERM improvements in energy this book is for you!
If you want long term improvements in energy, instead of attempting temporary help of symptoms, this book is for you! Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy includes extensive evidence based suggestions that are not only good advice to increase energy but also good advice to decrease the chances of many illnesses including cancer, dementia and and heart disease. This is not a short term fad diet to help you lose weight that you will gain back, but a lifelong strategy to help you gain and keep good health. If you follow my recommendation to read or listening to this book and following the advice in it, I'm confident you will be happy you did!
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3 people found this helpful
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- Anonymous User
- 05-24-22
Ground Breaking
Brace yourselves, this is my longest book review yet.
In 1995 I read my first nutrition book where I learnt to balance calories, fibre and protein. There was no myfitnesspal, there was no smartphone, I used an exam pad to track. For years. Ask my mum what the inside of her kitchen cupboards would look like...
Life took over I stopped paying attention to my nutrition, dived into career and becoming a parent. In 2008 I decided I was too fat for my liking and I was tired of feeling tired. I cleaned up.
By 2010 I had developed quite an unhealthy relationship with nutrition - overthinking everything. (For a tiny piece of insight, I was storing brazil nuts in my cupboard to ensure I got my 2.5 nuts of selenium daily).
Exhausted, I threw ALL my ridiculous books and magazines away, filling a wheelie bin. It was liberating.
In 2014 Ari Whitten wrote "Forever Fat Loss".
This wasn't a diet book.
I made an exception to my ban on nutrition books for Ari after having followed him on facebook for a long time and loving his very practical approach to health.
This book was the wisdom he had scientifically and mathematically plotted from doing his PHD where he studied all VALID, double blind clinical trials relating to obesity and fat loss recorded historically.
It reignited my passion for health sans the obsession factor.
For years now, I've lived a very balanced, and often indulgent life when it comes to nutrition. I fluctuate within the same 4kg - sometimes choosing to trim down a bit, sometimes choosing baked goods and the calorific life but I know exactly where I'm sitting in this balance and I do not lie to myself, nor do I look at the scale and wonder where that came from. I'm fully accountable and comfortable in my choices.
2022 Ari has done it again. EAT FOR ENERGY is the result of further years of a passionate commitment to providing practical advice on what we need to do in order to create and access the energy within our mitochondria.
I have spent the last few days soaking up his wisdom yet again.
I've started to implement some of the easy wins - I'm already sleeping better.
I am so excited to be a LITTLE bit more aware and a LITTLE bit more committed again.
The fresh info is a true gift... as is ENERGY
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1 person found this helpful
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- Erin Easterly
- 06-23-22
Helpful information-even for a holistic health practitioner
As a long time Ayurvedic and holistic health practitioner, I have read hundreds of health related books. I honestly wasn’t expecting to learn a lot from this one. Yet, to my surprise, I found some new actionable items alongside good reminders. I appreciate the scientific lens with which content is presented. Anyone looking to improve or optimize health will find something to nibble on here.
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- American P.
- 10-27-23
Excellent
Excellent. One of the very best on the subject. Research based. Highly recommended. 5 Stars
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- Robert
- 01-07-23
Good advice, but still...
Excellent recommendations for improving diet and health. The drawback is that he subscribes to the now-discredited belief that the ONLY cause of overweight is overeating relative to one's exercise level. The reason he (and many others) believe this is that obesity is associated with several comorbidities, including cardiovascular disease, diabetes, and stroke, so it is assumed that obesity CAUSES these diseases. After all, obesity is plainly obvious in people who suffer from these diseases. But that's a little like saying that rashes cause shortness of breath, swelling of the tongue and face, and heart arrhythmia because these comorbidities occur with rashes. We know that's silly because it is an underlying allergy (such as peanuts) that causes rashes along with these other symptoms. Modern research into obesity is showing the same thing. Insulin resistance and inflammation are the most common causes of obesity, cardiovascular disease, diabetes, and stroke. Lowering those two factors reverses all of these. Yes, dietary changes can beneficially impact insulin resistance and inflammation, but some people's genetic makeup makes them more prone to developing them--even when they eat properly and get the recommended level of exercise. As a result, they need medical interventions to keep their baseline insulin and inflammation levels low.
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3 people found this helpful
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- A Feld
- 05-13-22
A rational voice grounded in science
Ari is one the few rational voices in the sea of functional / natural medicine. he is clear, consise without hyperbole. He is very talented teacher with a high level of intelligence.
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2 people found this helpful
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- Nancy N.
- 05-22-22
The last book on nutrition you'll buy!
Easy to follow and understand, I devoured this book! Already made a few changes and seeing results in increased energy!
Buying the hard copy to give as gifts!
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1 person found this helpful
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- Amazon Customer
- 07-02-23
Very informative
I have tried some of the ideas and am feeling better already didn’t get the pdf but that’s ok
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1 person found this helpful