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Brain-Boosting Foods for Women with ADHD
- Improve Concentration, Motivation, Mood, and Memory
- Narrated by: Morgan Scott
- Length: 1 hr and 6 mins
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Publisher's summary
Would you like to reclaim your focus and enhance your mood without the frustration? Then, keep reading.
Tired of the constant brain fog and difficulty focusing like your brain's stuck in a never-ending traffic jam?
Are you fed up with the rollercoaster of emotions? Are you screaming to get off the ride?
Is your energy level flatter than a pancake on a Sunday morning, and is the daily battle with fatigue taking its toll?
Imagine unlocking your full brain power with ADHD-optimized nutrition.
You don't need a fancy pantry overhaul. The truth is many brain-boosting foods are affordable and readily available. Not only will this book help your focus and mood, but it might even save you time and money!
Inside this short and to-the-point book, you will discover:
- ADHD Diet Demystified: Tailored nutrition designed specifically for women with ADHD.
- Culprits of ADHD Symptoms: Identify unexpected triggers.
- Surprising Food Ally: A secret ingredient that can transform your cognitive function.
- Budget-Friendly Brain Boosters: Accessible and affordable foods.
- Week-by-Week Meal Plans: Stay on track with curated, easy-to-use plans crafted for ADHD brains.
- Mouthwatering Recipes: Downloadable plant-based recipes, ready in under 15 minutes.
- ADHD Food Preparation Mastery: Tips and tricks to make cooking a breeze.
- Personalized Meal Planner: Take charge of your nutrition journey with our customizable planner.
- Grocery Shopping Made Simple: ADHD-friendly Cheat Sheets for stress-free shopping.
- And so much more.
We're not promising a cure, but we're offering a game-changer.
Life can be hectic, especially with ADHD. That's why this book gets straight to the point and comes with time-saving bonuses, such as meal plans and recipes that won't add extra stress to your day.
If you're ready to transform your cognitive potential with the help of brain-boosting nutrition, then scroll up and click the "Add to Cart" button now!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Emotional Investment
- By: Fresh Produce Media
- Narrated by: Amanda Clayman
- Length: 5 hrs and 36 mins
- Original Recording
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In Emotional Investment, therapist-turned-financial coach Amanda Clayman works with a range of people and couples to unravel money dilemmas. Along the way, Clayman gives us practical tools—both financial and emotional—that we can all use in our own lives.
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So honest and engaging to hear people’s money stories.
- By Jc on 04-12-24
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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A Quiet Life in 7 Steps
- By: Susan Cain
- Narrated by: Susan Cain
- Length: 4 hrs and 38 mins
- Original Recording
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
By: Susan Cain
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ADHD is one of the most common neurological disorders in the United States—yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gender gap in medical research, which does not account for symptoms manifesting differently in women—leading to increased problems with anxiety, depression, working memory, sleep, energy, and concentration—many ADHD women are left to navigate a society that fails to understand their struggles and gifts.
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Thank goodness for Tracy Otsuka!
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What listeners say about Brain-Boosting Foods for Women with ADHD
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Manda
- 11-18-23
Short and Informative
While making a weekly meal plan and grocery list may seem like an easy task, for me it is overwhelming and anxiety inducing.
Estelle Rose to the rescue! This book contains information to guide food selection based on a whole foods approach presented in a concise and easily understood manner, and contains weekly menus and the printable organizational tools I need to get my week off to a good start.
I honestly have a long way to go in improving my nutrition, but the tools in this book give me confidence and a framework for making changes. I know I will be referring to the advice in this book frequently as I work to make positive changes.
Brain Boosting Food for Women with ADHD is the perfect companion to Empowered Women with ADHD, also by Estelle Rose. Both are available on Kindle Unlimited.
The performance by Morgan Scott was so well done! Pleasant to listen to, had perfect pacing, and was like listening to a friend share her thoughts and experiences.
Thank you to the author for gifting me an Audible copy. I am sharing my honest review voluntarily.
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- Drake
- 12-05-23
Unlocking Mental Clarity Through Diet
"Brain-Boosting Foods for Women with ADHD" is a game-changer! As a woman grappling with ADHD, this book opened my eyes to how diet can significantly impact concentration, mood, and memory. The author's expertise shines through every page, offering a wealth of nutritional advice tailored specifically for ADHD challenges. The practical tips on incorporating these foods into daily routines are invaluable. This isn't just a diet plan; it's a holistic approach to managing ADHD symptoms, and it works wonders!
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- Amazon Customer
- 11-19-23
Nourishing Minds
Brain Boosting Foods is a great guide that offers foundational understanding to a holistic approach for managing ADHD through dietary and lifestyle changes. It provides valuable personal insights as well as practical tips to help individuals with ADHD to gain a better awareness of how making dietary changes can influence their health.
I especially loved the practical advice on how to create your own meal plan with a handy meal planner example. And as a herbal medicine practitioner, I appreciated the inclusion of herbs among the suggested foods.
Overall, it is a great book for anyone looking for straightforward information to enhance their well-being and reduce the symptoms of ADHD.
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- Mrs.D1977
- 12-02-23
Fuel Your Focus
"Brain-Boosting Foods for Women with ADHD" is a treasure trove of nutritional wisdom, serving up a feast of knowledge and practical tips that are beneficial for everyone, not just those with ADHD. This guide is a masterclass in understanding how what we eat directly influences our mental clarity, mood, and energy levels.
The beauty of this book lies in its simplicity and accessibility. It's not just about listing superfoods; it delves into creating a sustainable and enjoyable eating plan. The week-by-week meal guides and tantalizing, easy recipes make healthy eating a delightful experience rather than a chore. These aren't just meals; they're a journey to better brain health.
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- Lara West
- 02-03-24
Amazing power of food
I was honestly skeptical at first: another book promising to fix my focus? But this audiobook isn't fluff and filler. It gets right to the point, which I appreciate. I was happy to find out that I need to eat more colorful fruits and veggies, for example, my favorite blueberries and pomegranates! I learned a lot about fats and what fats are good for me. I'm inspired to try the recipes and introduce more healthy foods into my diet, and I appreciate that the book comes even with meal plans and grocery lists. OK, I understand that it's not a cure, but I look forward to managing my symptoms better and it will be a huge win for me.
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- The W Fam
- 11-22-23
Needed this
I love this book. It has improved my life so much already. Just by changing my diet I can feel myself changing for the better in every way. I like the narrator a lot. Totally recommend!
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- D.Lynch
- 01-15-24
A Lifesaver for Women with ADHD
As a person living with ADHD, this audiobook has been a game-changer for me. 'Brain-Boosting Foods for Women with ADHD' provides invaluable insights into how nutrition can positively impact our concentration, motivation, mood, and memory. The author's research-backed advice and practical tips are a breath of fresh air. Whether you're newly diagnosed or have been managing ADHD for years, this audiobook is a must-listen. It's a roadmap to a better, more focused life.
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- Carriebreanne
- 11-27-23
Great Listen!
Lots of great information and easy to follow along! I definitely recommend listening to it!
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- Anonymous User
- 01-10-24
Practical resource
it's a valuable tool for women seeking to optimize cognitive function through mindful dietary choices. This audiobook is a concise yet comprehensive guide, offering tried and tested methods to enhance focus and mood. If you need information on how to help a loved one or yourself with this problem this is the help!
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- John 3456
- 12-07-23
A must have resource!
This audiobook was fantastic, it helped me understand what ADHD is, I had no idea how much food played a role in this condition, and this book really helped me understand what foods I should be feeding my niece to avoid triggering her. The author did a great job at not only breaking down the diet but showing you key ingredients and affordable foods to buy, and cheat sheets for stress-free shopping, this was especially appreciated with the rising costs of grocery these days. The book includes week by week meal plans and tons of great recipes!!! A must if anyone in your household, friends or family has ADHD, this is a great gift and a excellent way to support those you love.
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