Committed to Wellness, Fitness and a Healthy Lifestyle

How to Unleash Your Inner Motivation, Change Your Mindset and Transform Your Body Fast!

By: Marta Tuchowska

Narrated by: Wendell Wadsworth

Length: 1 hr and 21 mins

Publisher's summary

Your mind is stronger than you believe. I never truly realized the power of positive thinking and really believing in myself, until I studied what actually goes into being motivated....

Here's a preview of what I am just about to teach you:

• Your motivation for preparation phase - make it exciting!
• How to combine different motivation techniques effectively
• Your motivation for the actual program
• Psychological aspects of internal motivation - how to activate your inner fire and be successful with your fitness and weight loss goals
• How to deal with haters and bad influences when on a diet/fitness program (don't let them stop you from succeeding!)
• Your motivational techniques for the feedback phase
• How to feel healthier and utilize it as your motivator
• How to actually keep on track
• How to pull yourself together after falling off the wagon and take massive action again!
• How to successfully plan your meals and how to enjoy them
• How to fall in love with wellness
• Little weight loss tricks that work as massive motivation boosters
• How to aim for progress and stop being a perfectionist
• How to use failure to actually achieve success (make it your asset!)
• The concept of self-coaching: how to be your own weight loss and fitness coach
• How to be creative during your weight loss/fitness/physical transformation journey (you need creativity to make the process as exciting and fun as possible!)
• The concept of holistic wellness- how to make the most of your wellness journey and use it as a personal development tool as well

©2015 Marta Tuchowska (P)2015 Marta Tuchowska

Pretty basic

Good reminders. Nothing new or interesting. Same basic advice with traditional suggestions for health and fitness. It lacked originality. It was odd having a male narrator speak for a girl and say “as a girl” etc.

Short & Sweet

Not revealing secrets but a clear layout on how to make the smaller changes. I think those will stick allowing me to gain confidence and motivation to keep pushing for more and better results.

Thanks for the great read!!

Martin has great ideas and concepts of motivation. Like anything else, you have to work at it, if you want it...

Not sure what to think

It’s a book that tells you a little bit a couple of ideas but end up not meeting my expectations. I was waiting to receive more examples and more deep information and without noticing it, I ended finishing the book. Definitely there is good content here although I was expecting more.
I have been in audible for a month and I was expecting a female voice rather than a male, since the author is female. I believe it’s something I need to get used to

excellent open ended motivation

This book was an easy quick listen. It outlined the realistic relationship between goals and health: that everyone is different and people need to work on and keep a positive goal oriented attitude to be healthy. and it highlighted that having a healthy lifestyle is needed for long-term health; quick fixes and temporary diets are only short-term fixes and can be detrimental. I wish there were a few specific tips and hints. As someone who tries to eat healthy and exercises daily, it was nice reinforcement, but I am unsure of how helpful it will be for someone that needs a basic understanding of how to be healthier.

Fair

Overall the book does have some good ideas, but nothing groundbreaking. Its short and repetitive. The narrator is male, the author female...just odd to hear the narrator talk in the author's third person (she, her, etc).

Just seems weird with a guy reading

I'd choose a female to read this over a male . Just a little off when he's saying he's a yoga girl, etc.

Waste of time super obvious

There were no techniques introduced. The content is obvious and there was really no helpful information.

A Pleasant And Gentle Reminder…

This is a pleasant and gentle reminder of why we want to be in shape and some new tweaks in thought-approach that may just break through a block you did not know you had.

Sometimes, when you seek motivation, you find folks that just yell at you with over-the-top hype. Here, the author tells her story; it is very effective; and very encouraging.

Gives a nice boost of motivation & to the point.

Inspirational without all the fluff. I like what the author said about getting into better health and fitness is inspirational to others. I love that. There are people that are very important in my life that I would like to inspire.