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Effortless Living
- Wu-Wei and the Spontaneous State of Natural Harmony
- Narrado por: Jason Gregory
- Duración: 5 h y 51 m
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Resumen del Editor
A guide for achieving an enlightened mind through the art of non-doing.
- Details meditation practices, focused on stillness of the mind, along with Patanjali’s yoga methods to maintain a consciousness referred to as "being in the zone"
- Builds on Taoist, Confucian, and Hindu principles along with scientific findings to support wu-wei - the art of non-doing, non-forcing - as a way of life
- Explains how wu-wei practitioners cultivate intelligent spontaneity and effortless action to allow the natural harmony of the cosmos to prevail
The practice of non-doing, non-forcing is an essential aspect of Taoism known as wu-wei. Attributed to the great sage Lao-tzu, the philosophy of wu-wei teaches you how to develop a natural state of consciousness not bound by thought or preconceived limitations. Experienced by the greatest artists, athletes, musicians, and writers, this heightened state of consciousness, referred to as "being in the zone", is where intelligent spontaneity and effortless action flourish via a practice rooted in permitting the natural harmony of the cosmos to prevail.
Merging Taoist philosophy, Hindu principles, and Confucianism along with scientific findings, Jason Gregory outlines the practice of wu-wei as a vehicle to realize our innate freedom, revealing that when we release our ego and allow life to unfold as it will, we align ourselves more closely with our goals and cultivate skill and mastery along the way. Equating "being in the zone" with a stillness of the mind, Gregory shares meditation practices coupled with yoga exercises from Patanjali that allow you to approach life with a mastery of acceptance, releasing deluded beliefs of how to achieve success that make your mind "sticky" and poised for conflict. The author shows how practicing wu-wei paradoxically empowers you to accomplish all that you desire by having no intention to do so, as well as allowing you to become receptive to nature’s blueprint for expressing beauty.
Revealing wisdom utilized by renowned sages, artists, and athletes who have adapted "being in the zone" as a way of life, the author shows that wu-wei can yield a renewed sense of trust in many aspects of your daily life, making each day more effortless. As an avid wu-wei practitioner, he provides keen insight on how you, too, can experience the beauty of achieving an enlightened, effortless mind while reveling in the process of life’s unfolding.
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Twenty-seven years ago, Matthieu Ricard gave up a promising career as a scientist to study Tibetan Buddhism - not as a detached observer but by immersing himself in its practice under the guidance of its greatest living masters. Years later, this project was born, and Richard met with his father, Jean-Francois Revel - a French philosopher who became world famous for his challenges to both Communism and Christianity. At an inn, these two profoundly thoughtful men explored questions that have occupied humankind throughout its history.
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The dialogues themselves proved tranquility is attainable.
- De Mingster en 05-16-19
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Power vs. Force
- The Hidden Determinants of Human Behavior
- De: Dr. David R. Hawkins
- Narrado por: Dr. David R. Hawkins
- Duración: 8 h y 10 m
- Versión completa
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The publication of Power vs. Force by Sir David R. Hawkins, M.D., Ph.D., reveals to the general public secret information heretofore only shared by the author with certain Nobelists and world leaders. Analyzing the basic nature of human thought and consciousness itself, the author makes available to everyone the key to penetrating the last barrier to the advancement of civilization and science and resolving the most crucial of all human dilemmas.
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Good book – poor narrator
- De Greg en 06-28-07
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The Gradual Path
- De: Miles Neale PsyD
- Narrado por: Miles Neale
- Duración: 7 h y 52 m
- Grabación Original
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Dr. Neale presents a seven-session audio course to immerse you in the teachings and practices of the Lam Rim - Tibetan Buddhism’s time-tested path for psychological maturity and awakening. Created as an audio companion to Dr. Neale’s book Gradual Awakening, this course brings you a guided experience in the traditional Lam Rim journey, updated with insights from science and psychotherapy to root each step in our modern experience.
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Wonderfully Inspiring Teacher
- De Mr. Mindfulness en 03-27-19
De: Miles Neale PsyD
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The Religion of Tomorrow
- A Vision for the Future of the Great Traditions - More Inclusive, More Comprehensive, More Complete
- De: Ken Wilber
- Narrado por: Graeme Malcolm
- Duración: 30 h y 17 m
- Versión completa
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A single purpose lies at the heart of all the great religious traditions: awakening to the astonishing reality of the true nature of ourselves and the universe. At the same time, through centuries of cultural accretion and focus on myth and ritual as ends in themselves, this core insight has become obscured. Here Ken Wilber provides a path for reenvisioning a religion of the future that acknowledges the evolution of humanity in every realm while remaining faithful to that original spiritual vision.
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A mind-blowing spiritual experience
- De IW Ferreira en 09-01-17
De: Ken Wilber
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The Meaning of Happiness
- The Quest for Freedom of the Spirit in Modern Psychology and the Wisdom of the East
- De: Alan Watts
- Narrado por: Kern Schmidt
- Duración: 7 h y 1 m
- Versión completa
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Deep down, most people think that happiness comes from having or doing something. Here, in Alan Watts’s groundbreaking third book (originally published in 1940), he offers a more challenging thesis: authentic happiness comes from embracing life as a whole in all its contradictions and paradoxes, an attitude that Watts calls the “way of acceptance.” Drawing on Eastern philosophy, Western mysticism, and analytic psychology, Watts demonstrates that happiness comes from accepting both the outer world around us and the inner world inside us,
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Good Concepts Hard to Follow Along
- De Ryan en 04-13-20
De: Alan Watts
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Channeled Messages from Deep Space
- Wisdom for a Changing World
- De: Mike Dooley
- Narrado por: Mike Dooley
- Duración: 7 h y 23 m
- Versión completa
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Enter Frank: a collective of eight beings from a distant planet who know what we’re going through because they’ve been there, too. Their civilization, once beset by many of the same challenges we face, has now advanced to a point where they can offer an informed and compassionate perspective on our trials, tribulations, and triumphs here on Earth. Speaking to Mike Dooley, one of today’s most celebrated New Thought leaders, with medium Tracy Farquhar serving as their channel, Frank answers our questions.
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I love Mike Dooley, but, could not like this book
- De Tina Keel en 03-04-19
De: Mike Dooley
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Boundless Awareness
- A Loving Path to Spiritual Awakening and Freedom from Suffering
- De: Michael A. Rodriguez, Joan Tollifson
- Narrado por: Leslie Howard
- Duración: 7 h y 11 m
- Versión completa
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Written in clear, accessible language, this book seeks to free listeners from their suffering by drawing attention to the direct experience of self as abiding, loving, boundless awareness. Using practical exercises and meditations, the author guides listeners through a process of spiritual awakening, deconstructing self-delusions and integrating a new concept of existence that is free from the suffering of individual selfhood, but which acknowledges the attachments, traumatic experiences, and emotional pain of being human.
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Good content but OY, the narration!
- De "lparks0111" en 12-16-20
De: Michael A. Rodriguez, y otros
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A New Earth
- Awakening Your Life's Purpose
- De: Eckhart Tolle
- Narrado por: Eckhart Tolle
- Duración: 9 h y 12 m
- Versión completa
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Humanity now, perhaps more than in any previous time, has an opportunity to create a new, saner, more loving world. This will involve a radical inner leap from the current egoic consciousness to an entirely new one. In illuminating the nature of this shift in consciousness, Tolle describes in detail how our current ego-based state of consciousness operates. Then gently, and in very practical terms, he leads us into this new consciousness. We will come to experience who we truly are and learn to live and breathe freely.
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A Realized Being Shares In Person...a rare find.
- De Mr. Word Sponge en 12-05-09
De: Eckhart Tolle
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Dreams of Light
- The Profound Daytime Practice of Lucid Dreaming
- De: Andrew Holecek
- Narrado por: Arthur Rowan
- Duración: 9 h
- Versión completa
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With Dream Yoga, Andrew Holecek guided us into Tibetan Buddhism’s nocturnal path to lucid dreaming. Here, he offers in-depth instruction in the tradition’s daytime practices. “Waking experience is also a type of dream”, teaches Holecek, “and things are not as solid and real as we think. This insight is what transforms a non-lucid life into a lucid one.” For those drawn to Tibet’s profound teachings for awakening to the true nature of reality - in the day or night - this guide shows us the way.
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Highly enjoyable, but how useful is it actually to spiritual practice?
- De Sunyata en 11-11-21
De: Andrew Holecek
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The Jewel Tree of Tibet
- The Enlightenment of Tibetan Buddhism
- De: Robert Thurman
- Narrado por: Robert Thurman
- Duración: 9 h y 22 m
- Versión completa
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Tibetans call their cherished tradition of Buddhism a "wish-fulfilling jewel tree" for its power to generate bliss and enlightenment within all who absorb its teachings. This path to enlightenment, it is taught, requires more than a sitting meditation practice alone. With The Jewel Tree of Tibet, honored scholar and teacher Robert Thurman brings these insights to you as they were meant to be transmitted, through the spoken word.
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Takes A Couple Listens... But Worthwhile
- De Lotus54 en 03-21-11
De: Robert Thurman
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Meditation and Mantras
- De: Swami Vishnu-Devananda
- Narrado por: Vikas Adam, Shuchi Gokhale
- Duración: 10 h y 25 m
- Versión completa
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The modern lifestyle with its excesses and worldly desires, the constant need to be connected, and the rapid development in technology, has made stress and lifestyle-related diseases the norm. The need for meditation, thus, is more acute. Meditation calms the mind, brings focus and enhances the senses, resulting in a better quality of life and work. And with the right Mantras, meditation becomes a highly effective tool in unleashing the immense potential within oneself.
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essential for all aspirants on the path
- De Behudet Maat en 05-11-16
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Psychotherapy East and West
- De: Alan Watts
- Narrado por: Jeremy Arthur
- Duración: 5 h y 36 m
- Versión completa
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Alan Watts examines the problem of humans in a seemingly hostile universe in ways that question the social norms and illusions that bind and constrict modern humans. Marking a groundbreaking synthesis, Watts asserts that the powerful insights of Freud and Jung, which had, indeed, brought psychiatry close to the edge of liberation, could, if melded with the hitherto secret wisdom of the Eastern traditions, free people from their battles with the self.
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Not what I have come to expect from Alan Watts works
- De Shiva Latchmipersad en 03-22-19
De: Alan Watts
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50 Spiritual Classics
- De: Tom Butler-Bowdon
- Narrado por: Richard Poe
- Duración: 10 h y 22 m
- Versión completa
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Discover the books that have already changed the lives of millions. This unabridged guide to the literature of the spirit surveys 50 of the all-time classics, giving you their key ideas, insights, and applications - everything you need to know to start benefiting from these legendary works.
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useful as review or starting point
- De connie en 01-03-09
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The Heart of Meditation
- Discovering Innermost Awareness
- De: His Holiness the Dalai Lama, Jeffrey Hopkins - editor/translator
- Narrado por: Brian Nishii
- Duración: 3 h y 21 m
- Versión completa
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His Holiness the Dalai Lama provides intimate details on an advanced meditation practice called Dzogchen using a visionary poem by the 19th-century saint Patrul Rinpoche, author of the Buddhist classic Words of My Perfect Teacher. The Dalai Lama deftly connects how training the mind in compassion for other beings is directly related to - and in fact a prerequisite for - the very pinnacle of Buddhist meditation.
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What a deep book....
- De Cian en 01-31-18
De: His Holiness the Dalai Lama, y otros
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Fasting the Mind
- Spiritual Exercises for Psychic Detox
- De: Jason Gregory
- Narrado por: Ross Douglas
- Duración: 5 h y 24 m
- Versión completa
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General
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Narración:
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Historia
Our undivided attention is something we are rarely able to give for reasons ranging from digital overload to the cultural conditioning of equating busyness with purpose. Just as you might choose a fast from eating to detoxify the body, the best way to overcome this modern mental overload is to periodically fast the mind. Drawing on the spiritual philosophies and meditative practices of classical yoga, Hinduism, Buddhism, and Taoism, Jason Gregory explains how fasting the mind directly impacts your habits and way of being in the world to create peace and calmness in your life.
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it works if you get out of the way.
- De James Ross en 06-22-24
De: Jason Gregory
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The Science and Practice of Humility
- The Path to Ultimate Freedom
- De: Jason Gregory, Daniel Reid - foreword
- Narrado por: Michael Ellick
- Duración: 5 h y 45 m
- Versión completa
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Each enlightened master discovered how being receptive to all experience was the key to becoming one with the universe and its spontaneous patterns of order and chaos. Revealing humility as the purest expression of this receptivity, Jason Gregory integrates classic teachings of Hinduism, Buddhism, Taoism, and Hermeticism with principles from quantum physics to explain the science of humility as practiced by the ancient masters. He reveals how the iconic clash between the “path of the warrior” and the “path of the sage” is reflected in the polarized state of the modern world.
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A higher frequency
- De Anonymous User en 09-17-22
De: Jason Gregory, y otros
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Being Taoist
- Wisdom for Living a Balanced Life
- De: Eva Wong
- Narrado por: Gabra Zackman
- Duración: 7 h y 11 m
- Versión completa
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General
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Historia
Taoist living rests on four pillars: the public, the domestic, the private, and the spirit lives. Not only do Taoists strive to live these four aspects fully and in a balanced way, they also believe there is an outlook and an art to each of them. Eva Wong uses the teachings of Taoist masters themselves to explain the essential concepts. She then gives voice to these texts - simplifying them, removing barriers to understanding, and making them completely accessible and relevant to the modern reader.
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Magnificent!
- De Pizzo en 01-25-17
De: Eva Wong
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Tao Te Ching
- The Essential Translation of the Ancient Chinese Book of the Tao
- De: John Minford, Lao Tzu
- Narrado por: Edoardo Ballerini
- Duración: 7 h y 21 m
- Versión completa
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General
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Historia
The most translated book in the world after the Bible, the Tao Te Ching, or “Book of the Tao,” is a guide to cultivating a life of peace, serenity, and compassion. Through aphorisms and parable, it leads readers toward the Tao, or the “Way”: harmony with the life force of the universe. Traditionally attributed to Lao-tzu, a Chinese philosopher thought to have been a contemporary of Confucius, it is the essential text of Taoism, one of the three major religions of ancient China.
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Part history, part geneology.
- De Todd S Cutler en 04-01-19
De: John Minford, y otros
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Trying Not to Try
- The Art and Science of Spontaneity
- De: Edward Slingerland
- Narrado por: Marc Cashman
- Duración: 8 h y 52 m
- Versión completa
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General
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Narración:
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Historia
Why is it always hard to fall asleep the night before an important meeting? Or be charming and relaxed on a first date? What is it about a politician who seems wooden or a comedian whose jokes fall flat or an athlete who chokes? In all of these cases, striving seems to backfire. In Trying Not To Try, Edward Slingerland explains why we find spontaneity so elusive, and shows how early Chinese thought points the way to happier, more authentic lives.
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Another X-Ray Through the Crystal of Being Human
- De Amazon Customer en 03-08-15
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Daoist Nei Gong
- The Philosophical Art of Change (Daoist Nei Gong)
- De: Cindy Engel - foreword, Damo Mitchell
- Narrado por: Andrew Hunt
- Duración: 7 h y 39 m
- Versión completa
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General
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Narración:
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Historia
Nei Gong has been a well-kept secret within the Daoist sects of China for centuries. Based upon the original teachings of the great sage Laozi, it has only ever been taught to close students of the masters chosen as the heads of the ancient orders. This audiobook provides a breakdown of the entire Nei Gong process and explains in plain English the philosophy which underpins Nei Gong practice, and which is based on the original teachings of the ancient Daoist priests.
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great decision!
- De Charles Woods en 10-30-21
De: Cindy Engel - foreword, y otros
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Fasting the Mind
- Spiritual Exercises for Psychic Detox
- De: Jason Gregory
- Narrado por: Ross Douglas
- Duración: 5 h y 24 m
- Versión completa
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General
-
Narración:
-
Historia
Our undivided attention is something we are rarely able to give for reasons ranging from digital overload to the cultural conditioning of equating busyness with purpose. Just as you might choose a fast from eating to detoxify the body, the best way to overcome this modern mental overload is to periodically fast the mind. Drawing on the spiritual philosophies and meditative practices of classical yoga, Hinduism, Buddhism, and Taoism, Jason Gregory explains how fasting the mind directly impacts your habits and way of being in the world to create peace and calmness in your life.
-
-
it works if you get out of the way.
- De James Ross en 06-22-24
De: Jason Gregory
-
The Science and Practice of Humility
- The Path to Ultimate Freedom
- De: Jason Gregory, Daniel Reid - foreword
- Narrado por: Michael Ellick
- Duración: 5 h y 45 m
- Versión completa
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General
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Narración:
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Historia
Each enlightened master discovered how being receptive to all experience was the key to becoming one with the universe and its spontaneous patterns of order and chaos. Revealing humility as the purest expression of this receptivity, Jason Gregory integrates classic teachings of Hinduism, Buddhism, Taoism, and Hermeticism with principles from quantum physics to explain the science of humility as practiced by the ancient masters. He reveals how the iconic clash between the “path of the warrior” and the “path of the sage” is reflected in the polarized state of the modern world.
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A higher frequency
- De Anonymous User en 09-17-22
De: Jason Gregory, y otros
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Being Taoist
- Wisdom for Living a Balanced Life
- De: Eva Wong
- Narrado por: Gabra Zackman
- Duración: 7 h y 11 m
- Versión completa
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General
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Narración:
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Historia
Taoist living rests on four pillars: the public, the domestic, the private, and the spirit lives. Not only do Taoists strive to live these four aspects fully and in a balanced way, they also believe there is an outlook and an art to each of them. Eva Wong uses the teachings of Taoist masters themselves to explain the essential concepts. She then gives voice to these texts - simplifying them, removing barriers to understanding, and making them completely accessible and relevant to the modern reader.
-
-
Magnificent!
- De Pizzo en 01-25-17
De: Eva Wong
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Tao Te Ching
- The Essential Translation of the Ancient Chinese Book of the Tao
- De: John Minford, Lao Tzu
- Narrado por: Edoardo Ballerini
- Duración: 7 h y 21 m
- Versión completa
-
General
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Narración:
-
Historia
The most translated book in the world after the Bible, the Tao Te Ching, or “Book of the Tao,” is a guide to cultivating a life of peace, serenity, and compassion. Through aphorisms and parable, it leads readers toward the Tao, or the “Way”: harmony with the life force of the universe. Traditionally attributed to Lao-tzu, a Chinese philosopher thought to have been a contemporary of Confucius, it is the essential text of Taoism, one of the three major religions of ancient China.
-
-
Part history, part geneology.
- De Todd S Cutler en 04-01-19
De: John Minford, y otros
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Trying Not to Try
- The Art and Science of Spontaneity
- De: Edward Slingerland
- Narrado por: Marc Cashman
- Duración: 8 h y 52 m
- Versión completa
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General
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Narración:
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Historia
Why is it always hard to fall asleep the night before an important meeting? Or be charming and relaxed on a first date? What is it about a politician who seems wooden or a comedian whose jokes fall flat or an athlete who chokes? In all of these cases, striving seems to backfire. In Trying Not To Try, Edward Slingerland explains why we find spontaneity so elusive, and shows how early Chinese thought points the way to happier, more authentic lives.
-
-
Another X-Ray Through the Crystal of Being Human
- De Amazon Customer en 03-08-15
-
Daoist Nei Gong
- The Philosophical Art of Change (Daoist Nei Gong)
- De: Cindy Engel - foreword, Damo Mitchell
- Narrado por: Andrew Hunt
- Duración: 7 h y 39 m
- Versión completa
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General
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Narración:
-
Historia
Nei Gong has been a well-kept secret within the Daoist sects of China for centuries. Based upon the original teachings of the great sage Laozi, it has only ever been taught to close students of the masters chosen as the heads of the ancient orders. This audiobook provides a breakdown of the entire Nei Gong process and explains in plain English the philosophy which underpins Nei Gong practice, and which is based on the original teachings of the ancient Daoist priests.
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great decision!
- De Charles Woods en 10-30-21
De: Cindy Engel - foreword, y otros
Lo que los oyentes dicen sobre Effortless Living
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- JB
- 01-01-23
The Way to the Way
Although there is nothing that can be said about the Tao this discussion of Wu-Wei may serve as a guide.
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- Sattvala
- 12-05-22
Excellent, all the way around
This is the book I keep coming back to to listen to when I am going out into the world and need to re-anchor myself. “Fasting, the Mind” is another “go to“ books of his.
I love the author reading the book himself. I wish he would record the audio for his other books as well.
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- Arvind
- 10-13-19
The principles in this book work like magic..
Last week I was in the midst of a super busy day, had a project with deadlines close etc and was under stress. I was waiting for a deliverable from someone, and was getting impatient. I turned to listening to this audio book in my car and soon after I felt a huge burden lift off from my shoulders and I finally understood what it felt like to truly "let go and surrender". Soon after that things started flowing and everything was working out by themselves without me "doing" anything. That's only one example. Wu Wei really is magic, and this book holds the key to unlocking it. Thank you for this!
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esto le resultó útil a 4 personas
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- Bill
- 01-14-24
One of the most important books you could spend your time on
This is a beautiful exploration of Taoism and Wu-Wei, giving us valuable insights on how to integrate this knowledge into our modern minds.
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- FG
- 11-09-20
Great book
Great narration, very captivating, love everything about it. I also learned great stuff. Thanks for sharing!
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- Dan R.
- 11-22-19
Best read on Taoism since ...
Jason Gregory's book has to be among the best writing on Taoism since the Tao te Ching. As soon as I finished, I had to immediately start over again so I could stop and ruminate.. during my first reading I couldn't stop myself, continuing to the end of the book. I am a Taoist, and have read many versions of the Tao te Ching and found Effortless Living very satisfying. The author also has a documentary on Taoism that's out now. Also on YouTube, he has many great videos. Thank you Jason for this precious book of wisdom.
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esto le resultó útil a 8 personas
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- Alex
- 02-19-22
Masterpiece
One of the most important books of this century so much needed in today's culture dominated by greed and irrational strive for excess
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esto le resultó útil a 2 personas
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- Amazon Customer
- 04-05-24
Clear
I enjoy listening to this book over again and again. With this topic or non-topic the author reading his words describing and pointing so even ones like this one can understand better how to live life effortlessly, ask yourself right now, do you know how to let go? Let go of what? What’s your answer? And the ego diligently try’s to unravel it at once. If you want to learn how to let go of that, thinking mind self and make a run for it. Listen and practice, practice, practice to see. These teachings are core concepts of wisdom for the ages.
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- LP
- 01-15-21
A good introduction into The way of wu wei
As a religious studies student I found this book to be interesting after having listened to it all in 2 days this book is exactly what it sounds to be an introduction and that’s it.
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- Steven
- 11-20-21
Narrator
An Australian Dialect goes against the Way. It would be much more pleasurable to hear and understand with Simon Vance or Steven Mitchell.
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