Vista previa
  • Good Energy

  • The Surprising Connection Between Metabolism and Limitless Health
  • De: Casey Means MD, Calley Means
  • Narrado por: Casey Means MD
  • Duración: 11 h y 53 m
  • 4.7 out of 5 stars (764 calificaciones)

Prime logotipo Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Elige 1 audiolibro al mes de nuestra inigualable colección.
Escucha todo lo que quieras de entre miles de audiolibros, Originals y podcasts incluidos.
Accede a ofertas y descuentos exclusivos.
Premium Plus se renueva automáticamente por $14.95 al mes después de 30 días. Cancela en cualquier momento.

Good Energy

De: Casey Means MD, Calley Means
Narrado por: Casey Means MD
Prueba por $0.00

$14.95 al mes después de 30 días. Cancela en cualquier momento.

Compra ahora por $20.25

Compra ahora por $20.25

la tarjeta con terminación
Al confirmar tu compra, aceptas las Condiciones de Uso de Audible y el Aviso de Privacidad de Amazon. Impuestos a cobrar según aplique.

Resumen del Editor

A bold new vision for optimizing our health now and in the future

What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause?

Our ability to prevent and reverse these conditions—and feel incredible today—is under our control and simpler than we think. The key is our metabolic function—the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create “good energy,” the essential fuel that impacts every aspect of our physical and mental wellbeing.

If you are battling minor signals of “bad energy” inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here’s the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves.

Weaving together cutting-edge research and personal stories, as well as groundbreaking data from the health technology company Dr. Means founded, Good Energy offers an essential four-week plan and explains:

  • The five biomarkers that determine your risk for a deadly disease.
  • How to use inexpensive tools and technology to “see inside your body” and take action.
  • Why dietary philosophies are designed to confuse us, and six lifelong food principles you can implement whether you’re carnivore or vegan.
  • The crucial links between sleep, circadian rhythm, and metabolism
  • A new framework for exercise focused on building simple movement into everyday activities
  • How cold and heat exposure helps build our body’s resilience
  • Steps to navigate the medical system to get what you need for optimal health

Good Energy offers a new, cutting-edge understanding of the true cause of illness that until now has remained hidden. It will help you optimize your ability to live well and stay well at every age.

* This audiobook edition includes a downloadable PDF containing Part 3: The Good Energy Plan and Part 4: Good Energy Recipes from the book.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Casey Means (P)2024 Penguin Audio
activate_Holiday_promo_in_buybox_DT_T2

Reseñas de la Crítica

“A tour de force on how metabolism underpins most major diseases and what we can do to feel better and live longer. Everyone will benefit from reading Good Energy.”—Mark Hyman, MD, 15x New York Times bestselling author and senior advisor for Cleveland Clinic for Functional Medicine

“Here are the keys to the kingdom for regaining and maintaining optimal health.”—David Perlmutter, MD, author of the #1 New York Times bestseller Grain Brain and Drop Acid

Good Energy is a powerful vision for a brighter future—for both people and the planet. Dr. Means presents an empowering action plan for health of the mind, body, and spirit that everyone can benefit from.”—Jay Shetty, #1 New York Times bestselling author and host of the On Purpose podcast

Lo que los oyentes dicen sobre Good Energy

Calificaciones medias de los clientes
Total
  • 4.5 out of 5 stars
  • 5 estrellas
    644
  • 4 estrellas
    51
  • 3 estrellas
    33
  • 2 estrellas
    19
  • 1 estrella
    17
Ejecución
  • 4.5 out of 5 stars
  • 5 estrellas
    601
  • 4 estrellas
    53
  • 3 estrellas
    25
  • 2 estrellas
    10
  • 1 estrella
    12
Historia
  • 4.5 out of 5 stars
  • 5 estrellas
    573
  • 4 estrellas
    62
  • 3 estrellas
    32
  • 2 estrellas
    14
  • 1 estrella
    19

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Ordenar por:
Filtrar por:
  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars

Why You Need To Read This Book

Combined with Dr. Casey Means excellent medical background, knowledge of the medical profession and her desire to help people truly heal, this book is the inspiration you have been seeking! If you are just starting your health journey you will get a fantastic overview of healing and health along with practical steps you can take today. If you are well-read and immersed in your journey you will find research and information to continue to strengthen your knowledge! I highly encourage you to read this and spread the word! Health and Wellness Advocate, Lynda Hedberg Thies

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

esto le resultó útil a 3 personas

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars

Fantastic listen. Eye opening.

Learned so much about many things. Mostly floored by how our modern world is conveniently killing us. Also learned how our many of our daily habits and practical lifestyle changes can allow us to take control of our metabolic health and allow for more good energy! Lots to work on!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

esto le resultó útil a 1 persona

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars

Excellent!

Dr Means does a great job of breaking down the how’s and why’s of what is going on with our current healthcare system.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

esto le resultó útil a 1 persona

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars

Life saving information!

This book has life saving and life changing information. It will open your eyes to our current healthcare system. Must read !!!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

esto le resultó útil a 1 persona

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars

Encourages change

Great book, and super informative about how to create good energy in your body as well as eye opening to different industries and the world we trust to provide for us. Helps give tips to live more holistically.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

esto le resultó útil a 1 persona

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars

The wake-up call I needed!!

Such critical information for how to live the healthiest, fullest life!! Well narrated and full of practical advice!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

esto le resultó útil a 1 persona

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars

Best Read of the 2024

Read this for your health, the health of a loved one, or a community that you serve. Read it and spread the word. Our kids need this info! Society needs to hear this info a.s.a.p.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

esto le resultó útil a 1 persona

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars

Great read about the latest in healthcare

I enjoyed learning about this approach to healthcare, wellness, and lifestyle. I highly recommend this book.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars

Good book for good energy

This is a very fine health book to read on our complete and final health to follow.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars

Unlocking Vitality

The book presents a holistic view of how metabolic health influences everything from weight management and immune function to mental clarity and longevity. With practical insights on diet, exercise, and lifestyle changes, the author emphasizes how optimizing metabolic function can lead to sustained energy and improved well-being.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña