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Gut: An Owner's Guide
- The Body Literacy Library
- Narrated by: Austin Chiang
- Length: 5 hrs and 46 mins
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Gut: An Owner's Guide
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Publisher's summary
Become body literate with Gut: An Owner's Guide, the next book in The Body Literacy Library, an enlightening series that will democratize health for a new generation of readers.
Gut: An Owner's Guide is an informative, practical, and engaging introduction to this hidden-away part of the body. We tend to only pay attention to our gut when it tries to tell us something - when it feels uncomfortable, or something goes wrong. This myth-busting audiobook focuses on all aspects of gut health, so you can steer clear of Dr Google and find out what will really make your gut happier and healthier.
From what you should eat (or not) to how often you should poo, to the microbiome and the brain/gut connection - this taboo-tackling audiobook applies science to the everyday, with simple checklists, FAQs, and myth busters, all supported by the latest medical research. Gut: An Owner's Guide won't just help you to understand your body, it might even change your life.
Dr Austin Chiang is a world-renowned expert in gut health and TikTok star, who believes everyone has a right to know and understand their body. He translates medical jargon into simple, clear prose, answering frequently asked patient queries, and investigating what we fear, and most misunderstand about our gut.
© 2024 Austin Chiang © 2024 DK Audio
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Story4.5 out of 5 stars 362
What would you do if a time machine hurled you thousands of years into the past...and then broke? How would you survive? With this book as your guide, you'll survive - and thrive - in any period in Earth's history. Best-selling author and time-travel enthusiast Ryan North tells you how to invent all the modern conveniences we take for granted - from first principles. This manual contains all the science, engineering, art, philosophy, facts, and figures required for even the most clueless time traveler to build a civilization from the ground up.
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3 out of 5 stars
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Get the book
- By Tim McNerney on 11-26-18
By: Ryan North
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I, Claudius
- By: Robert Graves
- Narrated by: Nelson Runger
- Length: 16 hrs and 47 mins
- Unabridged
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Overall4.5 out of 5 stars 3,696
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Performance4.5 out of 5 stars 2,700
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Story4.5 out of 5 stars 2,703
Here is one of the best historical novels ever written. Lame, stammering Claudius, once a major embarrassment to the imperial family and now emperor of Rome, writes an eyewitness account of the reign of the first four Caesars: the noble Augustus and his cunning wife, Livia; the reptilian Tiberius; the monstrous Caligula; and finally old Claudius himself. Filled with poisonings, betrayal, and shocking excesses, I Claudius is history that rivals the most exciting contemporary fiction.
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5 out of 5 stars
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Unsurpassed, addictive brilliance
- By Chris on 06-09-09
By: Robert Graves
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Things That Matter
- Overcoming Distraction to Pursue a More Meaningful Life
- By: Joshua Becker
- Narrated by: Joshua Becker
- Length: 6 hrs and 34 mins
- Unabridged
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Overall4.5 out of 5 stars 417
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Performance4.5 out of 5 stars 361
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Story4.5 out of 5 stars 357
Everywhere around you are distractions: That text you respond to quickly, just to get it out of the way. The newest money-making side hustle to cross your mind. The evening spent organizing your overflowing kitchen cupboards. Disruptions are the enemies of a life well lived—both the new distractions of our generation and timeless ones that have existed for centuries. They all add up to make you feel restless, tired, and unfulfilled. They’re keeping you from living with joy, from accomplishing the good that only you can do.
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2 out of 5 stars
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A ton of preaching about being “selfless”
- By Amazo rrrrrrrrrrr on 08-25-22
By: Joshua Becker
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The Silk Roads
- A New History of the World
- By: Peter Frankopan
- Narrated by: Laurence Kennedy
- Length: 24 hrs and 4 mins
- Unabridged
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Overall4.5 out of 5 stars 554
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Performance4.5 out of 5 stars 481
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Story4.5 out of 5 stars 479
It was on the Silk Roads that East and West first encountered each other through trade and conquest, leading to the spread of ideas, cultures, and religions. From the rise and fall of empires to the spread of Buddhism and the advent of Christianity and Islam, right up to the great wars of the 20th century - this book shows how the fate of the West has always been inextricably linked to the East.
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5 out of 5 stars
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An Absolutely SUPERB Book for Lovers of History
- By Dipam on 06-27-21
By: Peter Frankopan