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Gut Health Explained
- Narrado por: Gabrielle Fundaro
- Duración: 4 h y 24 m
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Resumen del Editor
Humans have coevolved with this gut microbiota for such a long time that the microbiome interacts with every system in your body. It produces useful compounds that nourish intestinal cells, support metabolic health, protect against certain types of cancer, influence brain activity, and support the immune system. Each of us has a microbiome composition as unique as our fingerprints.
In the 12 fascinating lectures of Gut Health Explained, Dr. Gabrielle Fundaro shares the latest scientific knowledge about the trillions of organisms that live in your gut. In this course, you'll learn how to navigate the evolving landscape of gut microbiome science while gaining a deep understanding of the intricate interplay between you and your microbiome.
Do You Have a Healthy Gut?
Scientists agree that one of the most important questions in microbiome science is also one of the most elusive to answer: What constitutes a healthy gut? Recognizing that everyone is interested in “gut health,” even though no one can define exactly what that is—and accepting that plenty of healthy people have vastly different microbiomes—Dr. Fundaro has developed a functional approach. In this course, you’ll learn about the “Three Ds of Gut Health.” A healthy gut will function well in the following categories:
· Disease. The term “health” usually implies the absence of disease. However, given that about 40 percent of people suffer from a gastrointestinal disease, a healthy gut must include not only one without disease, but also one in which a disease is successfully managed.
· Digestion. This includes both your subjective experience of digestion—nausea, bloating, etc.—and the objective ability of your gut to break down and absorb nutrients.
· Diversity. This refers to both the number and proportion of microbes (the taxonomic diversity) as well as the variety of genes (the functional diversity) that lets us know what those microbes are capable of doing.
As Gut Health Explained illustrates, huge strides have been made in recent years in this relatively new science. And even without the answers about concrete causative relationships we hope to have in the near future, the field has already provided exciting new avenues to support your overall health.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- De zero en 12-08-16
De: Shahida Arabi
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- De: Ryan Munsey
- Narrado por: Ryan Munsey
- Duración: 9 h y 15 m
- Versión completa
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- De Beth T. Irwin en 10-29-18
De: Ryan Munsey
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- De: William B. Irvine
- Narrado por: Brian Troxell
- Duración: 4 h y 6 m
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- De Anon a Mus en 10-17-20
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The Finnish Guide to Happiness
- De: Melanie Dower
- Narrado por: Saskia Maarleveld
- Duración: 2 h y 24 m
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- De Carol Cover en 09-16-24
De: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
Las personas que vieron esto también vieron...
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How Memory Works and Why Your Brain Remembers Wrong
- De: Gabrielle F. Principe, The Great Courses
- Narrado por: Gabrielle F. Principe
- Duración: 5 h y 47 m
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“Who are you?” Chances are you’d answer this question by describing the highlights of your personality and life experiences. But if you’d been asked this same question yesterday, you might have responded with a slightly different description. Does that mean you are a particular person today but were a different person yesterday? And what about tomorrow? Welcome to the slippery, shape-shifting nature of memory. As Professor Gabrielle Principe reveals, “you” are the conglomeration of the often-unreliable information your brain decides to feed you at any given moment.
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Outstanding
- De Natasha en 01-20-24
De: Gabrielle F. Principe, y otros
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Introduction to Cognitive Science
- De: Thad A. Polk, The Great Courses
- Narrado por: Thad A. Polk
- Duración: 12 h y 53 m
- Grabación Original
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For millennia, philosophers and scientists have been trying to unlock the secrets of the mind with only limited success—until now. Today, with modern technologies including the best in neuroscience, medical imaging, and recent advances in artificial intelligence, we are making more progress than ever before. In Introduction to Cognitive Science, Professor Thad A. Polk takes you on a fascinating tour of the latest discoveries in the relatively new field of cognitive science. In 24 exciting lectures, Professor Polk shares dozens of the most challenging questions in cognitive science today.
De: Thad A. Polk, y otros
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Existentialism and the Authentic Life
- De: Skye C. Cleary, The Great Courses
- Narrado por: Skye C. Cleary
- Duración: 11 h y 51 m
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In the 24 fascinating lectures of Existentialism and the Authentic Life, Professor Skye C. Cleary will lead you through the writings of many existentialists to help you understand how they addressed the biggest of all questions. Writing about love, death, sex, war, plagues, intrigue, murder, deception, and more, these thinkers guide you toward living an authentic and meaningful life in a world that often seems absurd.
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Friendly presentation
- De Anonymous User en 06-04-24
De: Skye C. Cleary, y otros
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The Power of Mind over Body
- De: Jo Marchant, The Great Courses
- Narrado por: Jo Marchant
- Duración: 5 h y 44 m
- Grabación Original
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What explains the brain-body connection? How is it that something intangible like stress can really kill? How about the fact that we can and often do worry ourselves sick? And how can we take advantage of the mind’s connection to the body to reduce pain, boost physical performance, and even treat disease? Answer these questions and more in The Power of Mind over Body, a 12-lecture course that will change the way you think about physical health and the brain.
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A treasure!
- De Deivid Gomes en 10-05-24
De: Jo Marchant, y otros
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The Surprising Lives of Christian Saints
- De: Emily Graham, The Great Courses
- Narrado por: Emily Graham
- Duración: 11 h y 39 m
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Over the course of 24 in-depth lectures, Professor Emily Graham, an Associate Professor of History at Oklahoma State University, surveys the global history of Christian sainthood. As you’ll discover, the stories of Christian saints are not just fascinating—they’re also an integral part of Christian history.
De: Emily Graham, y otros
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12 Revolutionary Discoveries That Could Change Everything
- De: Laura Helmuth, The Great Courses
- Narrado por: Laura Helmuth
- Duración: 3 h y 40 m
- Grabación Original
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We’re living in a golden age of scientific breakthroughs and technological advancements. Now, you have the chance to dig into some of the most fascinating and important scientific advancements in recent years. Unexpected, consequential, and often counterintuitive, 12 Revolutionary Discoveries That Could Change Everything offers an inspiring introduction to science in the 21st century. Taught by Scientific American editor in chief Laura Helmuth, these eye-opening lectures will satiate even the most inquisitive mind.
De: Laura Helmuth, y otros
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How Memory Works and Why Your Brain Remembers Wrong
- De: Gabrielle F. Principe, The Great Courses
- Narrado por: Gabrielle F. Principe
- Duración: 5 h y 47 m
- Grabación Original
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General
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Narración:
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Historia
“Who are you?” Chances are you’d answer this question by describing the highlights of your personality and life experiences. But if you’d been asked this same question yesterday, you might have responded with a slightly different description. Does that mean you are a particular person today but were a different person yesterday? And what about tomorrow? Welcome to the slippery, shape-shifting nature of memory. As Professor Gabrielle Principe reveals, “you” are the conglomeration of the often-unreliable information your brain decides to feed you at any given moment.
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Outstanding
- De Natasha en 01-20-24
De: Gabrielle F. Principe, y otros
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Introduction to Cognitive Science
- De: Thad A. Polk, The Great Courses
- Narrado por: Thad A. Polk
- Duración: 12 h y 53 m
- Grabación Original
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General
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Narración:
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Historia
For millennia, philosophers and scientists have been trying to unlock the secrets of the mind with only limited success—until now. Today, with modern technologies including the best in neuroscience, medical imaging, and recent advances in artificial intelligence, we are making more progress than ever before. In Introduction to Cognitive Science, Professor Thad A. Polk takes you on a fascinating tour of the latest discoveries in the relatively new field of cognitive science. In 24 exciting lectures, Professor Polk shares dozens of the most challenging questions in cognitive science today.
De: Thad A. Polk, y otros
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Existentialism and the Authentic Life
- De: Skye C. Cleary, The Great Courses
- Narrado por: Skye C. Cleary
- Duración: 11 h y 51 m
- Grabación Original
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General
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Narración:
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Historia
In the 24 fascinating lectures of Existentialism and the Authentic Life, Professor Skye C. Cleary will lead you through the writings of many existentialists to help you understand how they addressed the biggest of all questions. Writing about love, death, sex, war, plagues, intrigue, murder, deception, and more, these thinkers guide you toward living an authentic and meaningful life in a world that often seems absurd.
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Friendly presentation
- De Anonymous User en 06-04-24
De: Skye C. Cleary, y otros
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The Power of Mind over Body
- De: Jo Marchant, The Great Courses
- Narrado por: Jo Marchant
- Duración: 5 h y 44 m
- Grabación Original
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General
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Narración:
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Historia
What explains the brain-body connection? How is it that something intangible like stress can really kill? How about the fact that we can and often do worry ourselves sick? And how can we take advantage of the mind’s connection to the body to reduce pain, boost physical performance, and even treat disease? Answer these questions and more in The Power of Mind over Body, a 12-lecture course that will change the way you think about physical health and the brain.
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A treasure!
- De Deivid Gomes en 10-05-24
De: Jo Marchant, y otros
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The Surprising Lives of Christian Saints
- De: Emily Graham, The Great Courses
- Narrado por: Emily Graham
- Duración: 11 h y 39 m
- Grabación Original
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General
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Narración:
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Historia
Over the course of 24 in-depth lectures, Professor Emily Graham, an Associate Professor of History at Oklahoma State University, surveys the global history of Christian sainthood. As you’ll discover, the stories of Christian saints are not just fascinating—they’re also an integral part of Christian history.
De: Emily Graham, y otros
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12 Revolutionary Discoveries That Could Change Everything
- De: Laura Helmuth, The Great Courses
- Narrado por: Laura Helmuth
- Duración: 3 h y 40 m
- Grabación Original
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General
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Narración:
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Historia
We’re living in a golden age of scientific breakthroughs and technological advancements. Now, you have the chance to dig into some of the most fascinating and important scientific advancements in recent years. Unexpected, consequential, and often counterintuitive, 12 Revolutionary Discoveries That Could Change Everything offers an inspiring introduction to science in the 21st century. Taught by Scientific American editor in chief Laura Helmuth, these eye-opening lectures will satiate even the most inquisitive mind.
De: Laura Helmuth, y otros
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Understanding Disorders of the Brain
- De: Sandy Neargarder, The Great Courses
- Narrado por: Sandy Neargarder
- Duración: 11 h y 32 m
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Science has come a long way in solving the mysteries of the human brain, but we still have a long way to go. Understanding Disorders of the Brain is a powerful introduction to the journey of brain science in the 21st century and an excellent addition to your lifelong learning library.
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Alzheimer's and Dementia
- De Chani en 08-15-22
De: Sandy Neargarder, y otros
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Food: A Cultural Culinary History
- De: Ken Albala, The Great Courses
- Narrado por: Ken Albala
- Duración: 18 h y 22 m
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Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."
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One of my top 3 favorite courses!
- De Jessica en 12-28-13
De: Ken Albala, y otros
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God Against the Gods
- The History of Monotheism and Polytheism
- De: Robert Garland, The Great Courses
- Narrado por: Robert Garland
- Duración: 6 h y 50 m
- Grabación Original
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Religion is foundational to what it means to be human. Our quest for meaning is as ancient as our very existence, stretching back to a time when Neanderthal burials and Paleolithic figurines suggest our ancestors recognized a power that transcended visible reality. From ancient civilizations to the 21st century, belief in a higher power seems to be a universal human instinct. These 12 thought-provoking lectures introduce you to the world of comparative religion, giving you insights into a variety of religious expressions and human cultures.
De: Robert Garland, y otros
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Sex in the Middle Ages
- De: Jennifer McNabb, The Great Courses
- Narrado por: Jennifer McNabb
- Duración: 5 h y 12 m
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Sex. The word makes some people giggle or blush, while others may draw back in discomfort. So, why do we find it so difficult to talk openly about sex? Much of our reticence in discussing and acknowledging the realities of sex comes, at least in part, from a unique time and place: medieval Europe. In the 12 episodes of Sex in the Middle Ages, Professor Jennifer McNabb and a panel of experts in medieval history and literature will take you back to the period between the fall of Rome and the rise of the Renaissance to explore the ideals and realities of sex and sexuality.
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Confusing
- De Anonymous User en 03-23-24
De: Jennifer McNabb, y otros
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Understanding the World of Financial Markets
- De: Connel Fullenkamp, The Great Courses
- Narrado por: Connel Fullenkamp
- Duración: 5 h y 5 m
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Whether you’re buying a home, saving for retirement, running a business, or just plain speculating, it’s important to understand financial markets. These are the engines of commerce in today’s world, powering economic activity and steering the flow of capital. Taught by Professor Connel Fullenkamp of Duke University, Understanding the World of Financial Markets is aimed at the ordinary investor and surveys the impressive range of financial markets—from stocks and bonds to futures, options, real estate, private equity, and virtual assets.
De: Connel Fullenkamp, y otros
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African American History: From the African Coast to the Civil War
- De: Leslie Alexander, The Great Courses
- Narrado por: Leslie Alexander
- Duración: 12 h y 22 m
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Owing to the legacy of slavery, African Americans have faced significant obstacles to obtaining the fundamental rights of freedom and citizenship. The consistent struggle among African Americans to gain their human rights live at the heart of the American experiment in democracy. In the 24 compelling lectures of African American History: From the African Coast to the Civil War, take a penetrating look at the experience of African Americans in the colonial and antebellum eras
De: Leslie Alexander, y otros
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Epigenetics: How Environment Changes Your Biology
- De: Charlotte Mykura, The Great Courses
- Narrado por: Charlotte Mykura
- Duración: 6 h y 6 m
- Grabación Original
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Epigenetics is the science of living DNA, charting the chemical pathways that spur DNA into action by turning genes on and off. While the Human Genome Project of the early 2000s was hailed as the key to understanding human heredity and disease, that historic effort was just the beginning. It has taken epigenetics to fill in the picture, explaining how the fixed code of our genome is implemented in countless living processes.
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Really good
- De Talia en 03-25-23
De: Charlotte Mykura, y otros
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What America’s Founders Learned from Antiquity
- De: Caroline Winterer, The Great Courses
- Narrado por: Caroline Winterer
- Duración: 12 h y 55 m
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Many Americans know that our nation’s founders drew inspiration from the political systems of ancient Rome and Greece. But what exactly were these influences? And did they shape the United States in far-reaching ways? In these 24 compelling lectures, Professor Winterer takes you on a journey into the thought and actions of the American revolutionaries, showing how classical antiquity shaped every aspect of the revolutionary and founding era.
De: Caroline Winterer, y otros
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Real Zen for Real Life
- De: Bret W. Davis, The Great Courses
- Narrado por: Professor Bret W. Davis
- Duración: 13 h y 51 m
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Over the course of 24 lessons, including the eight meditation checkups within lessons, you will learn both what Zen has traditionally meant for East Asians and what it can mean for contemporary Westerners. Prepare to be challenged as Professor Davis asks you to set aside your preconceptions in order to open yourselves to what Zen masters who lived in the past and in distant lands have to teach you.
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The trick: just sit down and be quiet. Trust me.
- De Kindle Customer en 03-04-21
De: Bret W. Davis, y otros
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Early Humans: Ice, Stone, and Survival
- De: Suzanne Pilaar Birch, The Great Courses
- Narrado por: Suzanne Pilaar Birch
- Duración: 7 h y 46 m
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In 20 captivating lectures, Professor Suzanne Pilaar Birch shares her expertise and passion for discovery as she peels back the years to expose the emergence and lives of early humans. You will learn about their environmental challenges, the methods they used to meet their basic needs, cultural development, and the fascinating advances in our own technologies that have allowed us to take their few physical remains and develop a much fuller picture.
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Terrific overview of prehistoric hominids
- De Jim Nasium en 12-25-23
De: Suzanne Pilaar Birch, y otros
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Introduction to Psychology
- De: Catherine A. Sanderson, The Great Courses
- Narrado por: Professor Catherine A. Sanderson
- Duración: 18 h y 7 m
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From the days of Freud and Skinner to the modern science of fMRIs and genetics, Introduction to Psychology is a grand introduction to one of the most captivating fields of inquiry - where the subject is you, and everyone around you. Taught by Professor Catherine A. Sanderson of Amherst College, these 36 insightful lessons not only give you a panoramic grounding in the history, methods, and fundamental findings of psychology, but they also introduce you to the most up-to-date 21st-century research and discoveries.
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Cool TED talk
- De CA en 05-23-21
De: Catherine A. Sanderson, y otros
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Existentialism
- A Very Short Introduction
- De: Thomas Flynn
- Narrado por: Jay Snyder
- Duración: 4 h y 52 m
- Versión completa
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One of the leading philosophical movements of the 20th century, existentialism has had more impact on literature and the arts than any other school of thought. Focusing on the leading figures of existentialism, including Sartre, Nietzsche, Heidegger, Kierkegaard, de Beauvoir, Merleau-Ponty, and Camus, Thomas Flynn offers a concise account of existentialism, explaining the key themes of individuality, free will, and personal responsibility, which marked the movement as a way of life, not just a way of thinking.
De: Thomas Flynn