-
Healing Your Emotional Self
- A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
- Narrated by: Vanessa Hart
- Length: 8 hrs and 51 mins
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Publisher's summary
Parents act as a mirror to show a child who she or he is. Throughout childhood there will be other mirrors, but children inevitably return to the reflection in that original mirror in order to determine their goodness, importance, and self-worth. In Healing Your Emotional Self, Beverly Engle offers her highly effective Mirror Therapy program to help you reject the distorted images your parents either intentionally or unintentionally projected onto you. She explores the seven types of emotionally abusive or neglectful parents and the seven most common parental mirrors, providing specific advice and recovery strategies for each one.
Helping you raise your self-esteem and improve your self-image, this innovative step-by-step program provides you with the skills you need to:
- Create a positive self-image separate from your abusive parents' distorted picture
- Separate emotionally from your parents and provide for yourself what you missed as a child
- Discover who you really are – including your likes, dislikes, values, goals, and dreams – by creating a word self-portrait and using other Mirror Therapy techniques
- Overcome your tendency toward self-blame, self-hatred, and self-destructiveness
- Learn self-nurturing and set effective limits to help you control your tendency to overeat, drink too much, overspend, and/or overwork
- Become the person you are meant to be by being more accepting of yourself
Learn to love who you see in the mirror with the breakthrough program found in Healing Your Emotional Self.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Story
The number of people who become involved with partners who abuse them emotionally and/or who are emotionally abusive themselves is phenomenal, and yet emotional abuse is the least understood form of abuse. In this breakthrough book, Beverly Engel, one of the world's leading experts on the subject, shows us what emotional abuse is and what to do about it.
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Amazing SELF GROWTH
- By Tina Payne on 12-10-20
By: Beverly Engel
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The Emotionally Absent Mother
- How to Recognize and Heal the Invisible Effects of Childhood Emotional Neglect, Second Edition
- By: Jasmin Lee Cori MS LPC
- Narrated by: Emily Durante
- Length: 8 hrs and 49 mins
- Unabridged
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Was your mother preoccupied, distant, or even demeaning? Have you struggled with relationships - or with your own self-worth? Often, the grown children of emotionally absent mothers can't quite put a finger on what's missing from their lives. The children of abusive mothers, by contrast, may recognize the abuse - but overlook its lasting, harmful effects. Psychotherapist Jasmin Lee Cori has helped thousands of men and women heal the hidden wounds left by every kind of undermothering.
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Good book but not the audio version
- By ibekristi on 08-08-18
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When the Past Is Present
- Healing the Emotional Wounds That Sabotage our Relationships
- By: David Richo PhD
- Narrated by: Tom Pile
- Length: 10 hrs and 20 mins
- Unabridged
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In this audiobook, psychotherapist David Richo explores how we replay the past in our present-day relationships - and how we can free ourselves from this destructive pattern. We all have a tendency to transfer potent feelings, needs, expectations, and beliefs from childhood or from former relationships onto the people in our daily lives, whether they are our intimate partners, friends, or acquaintances.
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For developing self-awareness..
- By Hilary Whatley on 04-13-19
By: David Richo PhD
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Healing Developmental Trauma
- How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
- By: Laurence Heller, Aline Lapierre
- Narrated by: Tom Perkins
- Length: 10 hrs and 29 mins
- Unabridged
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Explaining that an impaired capacity for connection to self and to others underlies most psychological and many physiological problems, clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model™ (NARM), a unified approach to developmental, attachment, and shock trauma that emphasizes working in the present moment. NARM is a somatically based psychotherapy that helps bring into awareness the parts of self that are disorganized and dysfunctional.
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This book is not just regurgitation of popular self help pop psychology
- By Susan M. Davis on 06-06-16
By: Laurence Heller, and others
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If He's So Great, Why Do I Feel So Bad?
- Recognizing and Overcoming Subtle Abuse
- By: Avery Neal
- Narrated by: Virginia Wolf
- Length: 7 hrs and 42 mins
- Unabridged
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In this groundbreaking audiobook, Avery Neal, founder of the Women's Therapy Clinic, helps you recognize the warning signs of subtle abuse. As you are able to identify patterns that have never made sense before, you are better equipped to make changes. An expert in the field, Neal has guided countless individuals to regain their self-esteem, their joy, and their lives. From letting go of fear to setting boundaries, If He's So Great, Why Do I Feel So Bad? will help you enjoy a happy, healthy, fulfilling life, free of shame or blame.
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Please keep politics out of a Self Help book.
- By Amazon Customer on 09-18-20
By: Avery Neal
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Healing from Hidden Abuse
- A Journey Through the Stages of Recovery from Psychological Abuse
- By: Shannon Thomas LCSW
- Narrated by: Wendy Tremont King
- Length: 6 hrs and 26 mins
- Unabridged
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Within every community, toxic people can be found hiding in families, couples, companies, and places of worship. The cryptic nature of psychological abuse involves repetitious mind games played by one individual or a group of people. Psychological abuse leaves no bruises. There are no broken bones. There are no holes in the walls. The bruises, brokenness, and holes are held tightly within the target of the abuse.
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Proceed with caution
- By Kamel on 10-17-18
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Enough About You, Let's Talk About Me
- How to Recognize and Manage the Narcissists in Your Life
- By: Les Carter
- Narrated by: Matthew Boston
- Length: 6 hrs and 31 mins
- Unabridged
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Those who are in the unenviable position of living or working with a narcissist have learned by sad trial and error that they are the only one in the relationship who can change the dynamic. Certainly narcissists don't think they need to change. Enough About You, Let's Talk About Me is a hands-on resource for helping colleagues, families, and spouses deal with people who exhibit narcissistic tendencies by learning how to change their own attitudes and responses.
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Superb presentation on the topic!
- By Dennis Stanton on 01-05-22
By: Les Carter
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It Wasn't Your Fault
- Freeing Yourself From the Shame of Childhood Abuse with the Power of Self-Compassion
- By: Beverly Engel
- Narrated by: Kate Rudd
- Length: 8 hrs and 47 mins
- Unabridged
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Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feelings of shame that it almost seems to define you as a person. In order to begin healing, it's important for you to know that it wasn't your fault. In this gentle guide, therapist and childhood abuse expert Beverly Engel presents a mindfulness and compassion-based therapeutic approach to help you overcome the debilitating shame that keeps you tied to the past.
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Would probably be better to read the book.
- By k on 08-26-15
By: Beverly Engel
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The Journey from Abandonment to Healing
- Surviving Through and Recovering from the Five Stages That Accompany the Loss of Love
- By: Susan Anderson
- Narrated by: Randye Kaye
- Length: 10 hrs and 11 mins
- Unabridged
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The Journey from Abandonment to Healing is designed to help all victims of emotional breakups-whether they are suffering from a recent loss or a lingering wound from the past; whether they are caught up in patterns that sabotage their own relationships or they are in a relationship where they no longer feel loved. From the first stunning blow to starting over, this book provides a complete program for abandonment recovery.
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Amazing Book
- By Dan on 03-16-16
By: Susan Anderson
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Traumatic Stress
- The Effects of Overwhelming Experience on Mind, Body, and Society
- By: Bessel A. van der Kolk, Alexander C. McFarlane, Lars Weisaeth
- Narrated by: Bob Souer
- Length: 20 hrs and 52 mins
- Unabridged
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This best-selling classic presents seminal theory and research on post-traumatic stress disorder (PTSD). Together, the leading editors and contributors comprehensively examine how trauma affects an individual's biology, conceptions of the world, and psychological functioning. Key topics include why certain people cope successfully with traumatic experiences while others do not, the neurobiological processes underlying PTSD symptomatology, and enduring questions surrounding traumatic memories and dissociation.
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More IMPORTANT than Ever
- By Jessie on 09-01-18
By: Bessel A. van der Kolk, and others
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Psychotherapy and the Highly Sensitive Person
- Improving Outcomes for That Minority of People Who Are the Majority of Clients
- By: Elaine N. Aron
- Narrated by: Coleen Marlo
- Length: 11 hrs and 5 mins
- Unabridged
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Dr. Elaine Aron's audiobook Psychotherapy and the Highly Sensitive Person redefines the term highly sensitive for the professional researcher and practitioner. She dispels common misconceptions about the relationship between sensitivity and other personality traits, such as introversion and shyness, and further defines the trait for the benefit of both the clinician and patient.
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Why can't they work out the chapters correctly?
- By Jennifer Kerr on 03-18-20
By: Elaine N. Aron
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Self-Care for Adult Children of Emotionally Immature Parents
- Honor Your Emotions, Nurture Your Self, and Live with Confidence
- By: Lindsay C. Gibson PsyD
- Narrated by: Rachel Perry
- Length: 7 hrs and 20 mins
- Unabridged
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In this compassionate guide you'll find tips and tools to help you set boundaries with others, honor and validate your emotions, and thrive in the face of life's challenges. You'll discover how to protect yourself from hurtful behavior, stop making excuses for others' limitations, forge healthier relationships, and feel more confident in your life. Most importantly, you'll learn how to stop putting others' needs before your own and manage daily stressors.
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Not the Best
- By Bret on 10-17-21
What listeners say about Healing Your Emotional Self
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- FrostyD1954
- 05-08-21
this book blew my mind.
it was like they interviewed me and my past came back to life. wow, very eye opening.
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- vanessa kirsten paiano
- 09-07-22
A Must read for healing trauma
I have a diverse exposure to many healing approaches. This comprehensive guide to implicating a mirror into your healing, really ties together modern and primitive methods. For people struggling to get into therapy with a trauma certified therapist that creates a safe relationship to approach healing, I say this book can help you do the foot work. Take it slow, though, and if you have discernment to take a break from the material if you’re triggered, this is the book you’ve been looking for!
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- Amazon_Customer
- 10-07-23
The PDF needs to be fixed ASAP
This book is excellent and exactly what I needed. I felt both validated and triggered the whole way through. I am going to use it to change my life.
However the pdf only has one paragraph and leads you unable to do the assessments and exercises.
I did order the paperback book to do it myself.
Thank you to the author for her work! It is very helpful to many!
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- CarolineWade
- 03-01-24
Great journal prompts
I started listening to this as an extra book on inner child healing. I found immediately that I wanted to take notes. And I really enjoyed the prompts she gives for doing the inner work! As an Art Therapist & Counselor I recommend other Art Therapists and counselors listen/read this book as it will help you with exercises to have clients do.
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- Shaira
- 09-15-20
Amazing!!! Book
Absolutely amazing!!! I love this book! She is amazing. Thank for healing me 💜 I did not know what to expect when I got it but I am glad I did.
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1 person found this helpful
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- kaia
- 02-23-23
Great book but missing the accompanying PDF
I’m finding this book really helpful, however it would be better if the PDF that goes with it was actually available. As it is there is only one paragraph when clicking on the PDF link in the chapters section.
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- M. P.
- 12-31-23
Someone finally said “it”
She says what most won’t but she says it without malice or spite. I always wondered if I had been terribly abused and neglected as a child. My inner critic said, of course not, stupid. Other kids had it much worse. Turns out, I had it pretty bad. I just needed to hear which things were messed up and she finally tells what behaviors from my parents or others caused me harm. I didn’t need to wallow but I needed someone to finally say it wasn’t okay. I have been to see counselors and therapists and I often left feeling like the abuse and neglect were my fault and that I was a worse child than I even thought I was. Thank you for finally saying it!
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- celebchatter
- 05-11-23
Narrator was difficult to listen to
I needed to listen to this book and I went back to it again and again … starting and giving up after a chapter or two. The narrator’s voice and delivery was grating to listen to.
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1 person found this helpful