Intermittent Fasting

The Complete Guide to Regaining Your Sexiness by Losing Stubborn Weight, Enhancing Overall Health, Delaying Aging, Boosting Metabolism, and Maintaining Good Brain Health

By: Beckyleon Ehumadu

Narrated by: Greer Gray

Length: 4 hrs and 4 mins

Publisher's summary

Intermittent Fasting
The Complete Guide to Regaining Your Sexiness by Losing Stubborn Weight, Enhancing Overall Health, Delaying Aging, Boosting Metabolism, and Maintaining Good Brain Health
Beckyleon Ehumadu
Release the power of a diet that isn't a diet... and watch the weight melt away.
The average person will try 126 diets over the course of their lifetime… and what that should tell you is that something isn’t working.

If you’ve tried diet after diet, only to find yourself back at square one months down the line, then you’re probably used to feeling miserable, hungry, tired, and discouraged.

You’ve tried cutting calories… You’ve tried depriving yourself of all the foods you love… Maybe you’ve even tried cutting out entire food groups.

These diets don’t work.

Sure, you might lose weight in the short term, but as soon as you go back to eating normally, you discover that all that weight loss was temporary – and you’re certainly no healthier than you were when you started out.

It seems like you’re doomed to carry those extra few pounds for the rest of your life. You want to feel sexy and vibrant again, but you’re beginning to resign yourself to the idea that those days are gone.

But there’s hope on the horizon. You’re getting older, but that doesn’t mean you can’t delay the signs of aging, whip your body back into shape, and bring back the healthy, sexy woman you are.

The answer is not in a diet… It’s in a lifestyle. And that lifestyle is intermittent fasting.

It’s not about what you eat or how much… It’s about when you eat… and when you unlock its secrets, you’ll find all the health and wellness issues you’ve been battling slip away.

In this clear and comprehensive guide to intermittent fasting, you’ll discover:

• Exactly what intermittent fasting is… and the science behind why it’s so effective
• The extensive benefits of intermittent fasting that go far beyond weight loss
• Why timing matters when it comes to food and nutrition (and how to get it right)
• A no-nonsense guide to training your body to handle fasting – do it right, and you have no need to fear feeling hungry
• The hidden power of fasting to reduce the likelihood of binge eating (no matter how much you’ve struggled with this in the past)
• How to power up your plate to boost the effectiveness of your new lifestyle
• An approach centered on making YOU feel healthy, sexy, and beautiful – squashing unrealistic and harmful stereotypes in the process
• The lowdown on exercise… and how to choose a workout that actually works
• Your guide to nurturing your self-confidence as you go – complete with daily affirmations to make you feel like the strong and beautiful woman you are
• The surprising change you can expect to see in your sex life (yes, really!)
• Tried-and-tested recipes to boost your health and make sure you don’t feel hungry during your fasting periods
• Real-life stories of women just like you, who share their experiences of intermittent fasting

And much more.

©2023 Stunnin Blu LLC (P)2024 Stunnin Blu LLC

highly recommended

This audiobook is a very good resource for those interested in intermittent fasting. Intermittent fasting is somehow not new to me. Been doing it for years now too. I can say that this book offers a clear and detailed explanation of the benefits of intermittent fasting, including weight loss, improved health markers, and increased longevity. It provides practical tips and strategies for implementing intermittent fasting into daily life. The author's emphasis on the connection between fasting and brain health adds an intriguing dimension to the discussion. Overall, this book serves as a valuable guide for anyone looking to optimize their health and wellness through intermittent fasting.

Understanding and comprehensive

This listen was helpful in understanding intermittent fasting while having an understanding tone of the challenges faced while trying to lose weight. I liked the IRL stories included in the book and appreciated how the chapter on binge eating addressed the societal pressures on women to look a certain way vs. the desire to have joyful human experiences ie. ice cream with the kids.

Well-crafted!

For those intrigued by intermittent fasting, this audiobook is an invaluable resource. Despite practicing it for years, I found the book's comprehensive explanation of its benefits enlightening, covering everything from weight loss to improved health markers and longevity. It provides practical advice for seamlessly integrating intermittent fasting into your daily routine. With its rich insights and emphasis on fasting's benefits, the book is a well-crafted piece. While adapting to a chosen eating window may pose a challenge, perseverance is key. Moreover, the author's exploration of the connection between fasting and brain health adds depth to the discussion. In conclusion, this book serves as an indispensable guide for anyone aiming to improve their health and well-being through intermittent fasting.

Inspirational!

After listening to this book, I have started my intermittent fasting and hope to lose 10 lbs over the next few months. This book was well done and filled with information on fasting, with a special emphasis on the overall benefits. I just hope I can get used to the eating window that I may choose. Best of luck to all that try this and thank you to the writer for being honest and giving me the information needed to make this decision.

highly recommended for heath issues

"Intermittent Fasting is a game-changer for anyone seeking to improve their health and wellness. With straightforward advice and practical strategies, it guides you through the process of losing weight, enhancing vitality, and boosting overall well-being. Personally, this book has helped me achieve significant weight loss, feel more energized, and maintain a healthier lifestyle."

Highly recommended!

I've listened to this audiobook and it's a game changer! The book is straightforward, backed by science, and offers more than just a weight-loss strategy. It delves into the benefits of intermittent fasting, emphasizing the importance of when you eat rather than what or how much. The author guides you through the process, making fasting feel manageable and empowering. I appreciate the focus on overall health, the encouragement to embrace a positive self-image, and the inclusion of real-life stories and practical recipes. If you're looking for a sustainable lifestyle change, this audiobook is a fantastic guide.

Great

There is great information in this book for losing weight. It's straight to the point and backed by real information. It shows you how to approach fasting the right way. There is also useful information on fasting. I loved the real-life stories that made this book feel more relatable.

A Lifestyle Shift That Delivers

I got "Intermittent Fasting" for my partner, but I found myself hooked. This isn't just another diet book; it's a lifestyle overhaul that makes sense. The science is clear, the benefits vast, and the approach, practical. We've both seen incredible changes - weight loss, energy spikes, and yes, a notable boost in our sex lives. It's straightforward, no gimmicks, just a solid guide to making intermittent fasting work in real life. If you're tired of the diet carousel and looking for a sustainable change, this is it. Watching the transformation has been inspiring.

Fantastic guide!

This was a great listen, providing all the information I was looking for to clarify notions around intermittent fasting. I've been successfully doing this for a while (16/8) and was pleased to have the opportunity refresh my knowledge on this topic with this book.

Unlock Your Best Self with Intermittent Fasting

Intermittent fasting isn't just a diet; it's a lifestyle transformation, and this book serves as your comprehensive guide to embarking on that journey. From shedding stubborn weight to enhancing overall health and delaying aging, the benefits are undeniable. With clear explanations and practical tips, this book demystifies intermittent fasting, making it accessible to anyone looking to improve their well-being. Whether you're a beginner or a seasoned faster, this book offers valuable insights and actionable advice to help you regain your sexiness and live your best life.