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Master Your Emotions: A DBT Guide and Skills Workbook for Adults
- Step-by-Step Strategies to Find Inner Peace, Manage Your Emotions, Live in the Moment, and Free Yourself from Emotional Baggage
- Narrated by: Mae Brown
- Length: 4 hrs and 9 mins
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Publisher's summary
Have stability and control over your emotions using this proven 6-step emotional mastery journey.
Alarming studies show that chronic emotional dysregulation affects up to 6% of the general population. That number might seem small, but that’s approximately 480 million people worldwide!
But knowing you’re not alone in your struggles doesn’t just make them go away. The anxiety, mood swings, emotional turmoil… they can all cause major disruptions to your daily life, leaving you wishing you could just feel “normal”.
The good news? Dialectical Behavior Therapy (DBT) is the answer you’ve been searching for when it comes to managing and regulating your emotions.
Inside, discover:
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- Why DBT is the key to calming down “Hulk-like” emotions and achieving emotional mastery
- The benefits of knowing “crisis-survival” skills and how to adapt them to your daily life
- The TIPP method for dealing with overwhelming emotions, even if you constantly find yourself unable to think straight during these situations
- The 11-word technique to stop negative thoughts in their tracks and live peacefully in the present
And much more.
This book does not give you a simple “one-size-fits-all” solution.
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
By: Susan Cain
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
What listeners say about Master Your Emotions: A DBT Guide and Skills Workbook for Adults
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Andrea L
- 05-06-24
Thorough overview of DBT and practical techniques
This audiobook offers a lifeline to those grappling with chronic emotional dysregulation, providing a comprehensive roadmap to inner peace and stability. With alarming statistics highlighting the widespread impact of emotional turmoil, this book introduces the transformative power of Dialectical Behavior Therapy (DBT) as a solution. Through a 6-step framework and practical techniques rooted in DBT principles, listeners can embark on a journey towards emotional mastery, tackling the root causes of their struggles and achieving lasting transformation. The book's thoroughness sets this apart from the rest - it delves beyond a surface-level overview, diving into the core concepts of DBT, and offers practical strategies for managing emotions effectively. With its tailored approach and actionable insights, this book empowers individuals to thrive, not just survive, offering hope and guidance on the path to emotional well-being.
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- joey
- 05-07-24
Good book for those struggling with their emotions
This book offers a practical six-step journey to help you gain control over your emotions and achieve inner peace. Through the proven framework of Dialectical Behavior Therapy (DBT), you'll discover practical strategies to understand and manage your emotions effectively. From crisis-survival skills to techniques for stopping negative thoughts, each chapter is filled with actionable insights to help you thrive in your daily life. It equips you with the tools you need to take control of your emotional well-being and live life to the fullest.
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- M. Townsend
- 04-23-24
Insightful Guide
"Mastery Your Emotions," is a transformative 6-step framework to help you break free from emotional turmoil and find inner peace. From anxiety to mood swings, this audio offers practical tools to address the root causes of emotional instability, not just the symptoms.
With this guide, you can pave the way for a life filled with balance, clarity, and inner harmony.
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- Anonymous User
- 04-23-24
Balance Yourself
Loved it! Incredible audiobook it is. This audiobook has practical ways to follow inorder to control your emotions especially for adults. Be the master of your emotions by implementing the ways mentioned in this guidebook.
I appreciate the work of author and narrator. A good recommendation!
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- Patrick Bishop
- 04-28-24
Excellent Guide!
This book was a great compass to reorient my mindset! It’s so easy to let insignificant and trivial inconveniences ruin my day, but with this guidance, I have a renewed sense of emotional control.
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- Powerful Business Solutions, Inc
- 05-16-24
Great workbook for adults to manage your emotions.
Master Your Emotions: A DBT Guide & Skills Workbook for adults. DBT is a specialized therapy designed to help you manage your emotions. Using guided points and a companion workbook to follow your emotional journey from muddled to increased coping skills to enjoy life and find inner peace. This is an excellent course to help restore you to the wholesomeness you deserve to have. Living in fear of your own emotions is a sad commentary that many people have lived with for many years, sometimes their entire lives. This book helps you navigate a path to help you overcome your emotional dependence on negativity and emotional baggage.
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- Lorie Eubank
- 05-04-24
Master your Emotions
Going through menopause has my emotions running like a roller coaster. This book was exactly what I needed to start regaining control over my emotions. This audiobook introduced me to Dialectical Behavior Therapy (DBT), a game-changer in managing emotions. The 6-step framework offered practical tools to achieve a bit of calm in my life, addressing root causes rather than just symptoms. What I appreciated most was the flexibility—it's not a one-size-fits-all solution. I could focus on the chapters that dealt most with my struggles. If you're ready to thrive instead of just survive, this audiobook is your guide.
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- Ronald Normandy
- 05-10-24
Practical Guide to Emotional Balance
This audiobook offers great advice and perspectives in order to gain emotional stability and mindfulness. It challenges common myths about emotions and offers actionable steps for managing them effectively. As a pastor counselor and author focused on personal development, I found the book’s emphasis on observing thoughts without judgment particularly resonant, aligning with biblical teachings on capturing negative thoughts. The audiobook’s comprehensive approach, which includes mindfulness, distress tolerance, and interpersonal effectiveness, provides a valuable toolkit for anyone seeking emotional balance. With real-life examples and practical exercises, this resource offers a clear path towards inner peace and personal growth.
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- Allen Smith
- 05-09-24
INFORMATIVE RESOURCE!!
This is an amazing guide to learning how to manage and regulate emotions using Dialectical Behavior Therapy. It addresses common mental health conditions and provides practical techniques for achieving inner peace. What I find particularly beneficial is the emphasis on addressing root causes rather than just symptoms, promoting long-term emotional stability. I highly recommend this book to individuals seeking practical tools and insights to manage their emotions and thrive in their daily lives.
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