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Men & Women with Adult ADHD (2 in 1)
- Practical Self- Care, Organization, Productivity, Relationship, Emotions & Finance Tips To Thrive In Your Relationships, Work & Home Life
- Narrated by: Laila Ghazni
- Length: 10 hrs and 3 mins
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Publisher's summary
Men & Women With Adult ADHD (2 in 1): Practical Self-Care, Organization, Productivity, Relationship, Emotions & Finance Tips To Thrive In Your Relationships, Work & Home Life
Finally…A Practical Guide Written Specifically For Those Diagnosed With ADHD To Start Understanding Their Diagnosis And Living Their Best Lives!
Sadly, a lot of Self-Help, life improvement type material is not written for the neurodivergent.
Meaning, a lot of recommendations, while great for the neurotypical, is NOT always helpful for people like you.
But, we’ve decided to change that, and created this all in one practical guide to not only understanding how ADHD affects you, but how you can start seeing it as your greatest superpower!
All you need to do is put your headphones in, listen to our narrator and take action on the points most relevant to you.
So, Here’s a Small Example of What’s Inside…
The Crucial Importance of Personal Care & How You Can Start Implementing 3 Crucial Strategies
The Almost Forgotten Link Of your Physical Health & ADHD + How You Can Optimize Your Nutrition, Exercise & Sleep Routines
How To Use Mindfulness & Meditation To Enhance Your Emotional Life!
When To Consider Therapy & Counseling
If You Want To Improve Your Social Life Then Chapter 5 Is A MUST Listen For Anyone With ADHD!
The Most Common Workplace Challenges For The Neurodivergent & How To Overcome Them
Real Life Examples Of People Diagnosed With ADHD And How They Used A Range Of Practices To Live Their Best Life!
3 Must Know Tips To Recognize Your ADHD Symptoms (And How To Get A Professional Assessment)
The Role Of Medication & Therapy In Your ADHD Journey
The 3 Secrets To Developing Your Communication & Intimacy Skills While Having ADHD
Why Building A Support Network Starting Today Is Essential On Your ADHD Journey
The BEST Aspects Of ADHD And How You Can Start Harnessing Your Strengths TODAY
The Must Have 5 Step Workbook To Mastering Your Organization & Productivity
And SO Much More!
So, If You Want The 10 Hour Blueprint Written Exclusively For Men And Women With ADHD Then Scroll Up And Click “Buy This Audiobook” Today!
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- By: Dr. Ken Berry
- Narrated by: Geoff Sugiyama
- Length: 6 hrs and 40 mins
- Unabridged
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This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
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Weak Narrator
- By Josh Cecil on 10-10-19
By: Dr. Ken Berry
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What listeners say about Men & Women with Adult ADHD (2 in 1)
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jimi Calise
- 01-23-24
Thriving with Adult ADHD
Navigate Adult ADHD with 'Men & Women with Adult ADHD (2 in 1).' This practical guide unfolds a treasure trove of self-care, organization, productivity, relationship, emotions, and finance tips. A holistic roadmap, it empowers individuals to not just cope but thrive in relationships, work, and home life amidst the challenges of ADHD
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- Janet Garcia
- 01-22-24
fdf
The audiobook includes mindfulness meditation and tips on how to improve your social life. Overall, the book will help anyone to manage this condition more effectively and have a better, more productive in all areas of your life. The narrator did a good job as well.
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- SKB
- 03-07-24
2 in 1
So worth it. This two-in-one is a comprehensive guide to thriving with ADHD, offering practical advice for every aspect of life. The author's understanding of the challenges faced by adults with ADHD is evident, and her tips for self-care, organization, productivity, relationships, emotions, and finances are incredibly helpful. Some of the tips I found especially beneficial!
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- Wild Wild Wendy
- 01-11-24
An easy way to learn about ADHD
This audiobook makes learning about adult ADHD a breeze. The narrator is like a knowledgeable friend who takes you through everything you’ll want to know to understand, manage, and thrive with ADHD.
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- brittnyr
- 01-24-24
Empowering Insights for ADHD Thrivers
Discovering a guide crafted exclusively for the neurodivergent experience was a revelation. This audiobook delves deep into practical self-care, organization, and productivity tips while addressing relationships, emotions, and finance with unparalleled relevance. The narrator's engaging delivery makes it feel like a personalized conversation. From strategies for personal care to insightful real-life examples, each chapter offers actionable steps. The sections on workplace challenges and social life provide invaluable insights. Emphasizing the positive aspects of ADHD as strengths is genuinely empowering. For those navigating ADHD, this book is a must-listen, offering a comprehensive guide to living your best life.
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- Drake
- 01-16-24
A Must-Have for Adults with ADHD
If you have ADHD, 'Men & Women with Adult ADHD' should be at the top of your must-listen list. This audiobook is a comprehensive guide to thriving with ADHD, offering practical advice for every aspect of life. The author's understanding of the challenges faced by adults with ADHD is evident, and her tips for self-care, organization, productivity, relationships, emotions, and finances are incredibly helpful. I've gained a new perspective on managing my ADHD, and I'm grateful for this resource.
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- Natalie
- 03-11-24
Great Listen
Listening to this copy really puts into perspective of what ADHD is but really provides clarity how to progress ourselves each and every day on handling ADHD as adults. The author really paints a picture and shares important aspects on handling day to day life such as handling your own emotions along with relationships with others around you. It also touches base with your personal life as well. Really enjoyed this and would recommend.
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- Maximilian
- 01-27-24
Great for my ADHD
I was looking for other options rather than soley relying on medication for my ADHD. I listened to this and got a lot of great insights on handling it as an adult!
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- Bianca Lynch
- 02-27-24
So many valuable tips in this book!
I loved the tips in this to help you thrive as an adult with ADHD! I especially loved the productivity tips, because as someone who gets easily distracted, it can become a vicious cycle of trying to get the same things done over and over then getting frustrated with the lack of results. I also love how the author incorporates balance into everything, without overwhelming you. Highly recommend this book!
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- Marnie David
- 06-05-24
Refreshing Take on Self Improvement!
"Men & Women With Adult ADHD" by Archer Miles is a refreshing take on self-improvement for those with ADHD. It acknowledges that traditional advice often misses the mark for neurodivergent people, which I really appreciate. Miles promises a practical guide to not only understanding ADHD but turning it into a strength. From self-care and relationships to finances and productivity, the book offers actionable tips and real-life examples that sound engaging. I'm excited to learn more about mastering my organization and productivity with the included 5-step workbook!
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