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Overcoming Anxiety for Dummies
- 2nd Edition
- Narrado por: Daniel Henning
- Duración: 13 h y 45 m
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Resumen del Editor
Practical, proven ways to get fear, worry, and panic under control.
Think you worry too much? You're not alone over 40 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support for you and your loved ones.
Now with 25 percent new and revised content, Overcoming Anxiety for Dummies, 2nd Edition explores all of the most common triggers for anxiety, recent developments in medications, newly emerging biologically oriented approaches for treating anxiety, and the most up-to-date advancements in psychotherapies.
- Understand why you're anxious and pinpoint your triggers.
- Get trusted advice on whether you can overcome anxiety on your own or seek professional help.
- Covers anxiety in teens, young adults, and veterans.
The practical information in Overcoming Anxiety for Dummies, 2nd Edition is your first step toward getting your life back and winning the war against your worries!
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Take stock of your financial situation From budgeting, saving, and reducing debt, to making timely investment choices and planning for the future, Personal Finance for Dummies, 9th Edition provides fiscally conscious listeners with the tools they need to take charge of their financial life. This new edition includes coverage of an extensive new tax bill that took effect in 2018. Plus, it covers emerging investing interests like technology and global investing, cryptocurrencies, pot stocks, the lifestyle changes occurring with millennials, and more.
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Cannot get past the narration
- De Cory Warnick en 07-28-19
De: Eric Tyson MBA
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Politics for Dummies, 3rd Edition
- De: Ann M. DeLaney
- Narrado por: Pam Ward
- Duración: 13 h y 37 m
- Versión completa
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Confused by caucuses, primaries, and pollsters? Puzzled by the various parties and special interest groups? Politics for Dummies has everything you need to understand local, state, and national politics; how to communicate with your elected officials; and what your representatives can do for you. You'll find out all about lobbying groups, sub-committees, the government branches, and how elections work.
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6-Star Worthy!
- De Dwayne Walter en 01-27-21
De: Ann M. DeLaney
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This Is Your Brain on Anxiety
- De: Faith G. Harper PhD LPC-S ACS ACN
- Narrado por: Erin Bennett
- Duración: 59 m
- Versión completa
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Dr. Faith Harper lays it all out: what anxiety is, what it's good for - that's right, it's actually a necessary response that helps to keep us alive in bad situations - how to know when it's gone overboard, and practical tips on how to deal with it when it gets bad. This book is a lifesaver for panic attacks, breaking out of flight-or-fight-or-freeze responses, and for chronic anxiety. It's also good for folks who aren't daily burdened by anxiety, but want to better cope with those tough situations that affect us all.
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Get a different anxiety book
- De Amazon Customer en 05-09-19
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Overcoming Anticipatory Anxiety
- A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
- De: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrado por: Linda Jones
- Duración: 6 h y 2 m
- Versión completa
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From subtle avoidance behaviors to the most nightmarish terrors, anticipatory anxiety is the engine that drives it all. Understanding how this hidden enemy tricks you, and, most importantly, how to overcome it, will liberate you to live a more flexible and joyful life. In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy.
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Interesting
- De robertgadea en 01-08-24
De: Sally M. Winston PsyD, y otros
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Anger Management for Dummies, 2nd Edition
- De: Charles H. Elliott, Laura L. Smith PhD
- Narrado por: Derek Shoales
- Duración: 12 h y 2 m
- Versión completa
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Anger is a completely normal, healthy human emotion. But when it gets out of control and turns destructive, it can lead to problems - at work, in personal relationships, and in the overall quality of life. Anger Management for Dummies provides trusted and authoritative information on anger management methods, skills, and exercises that will help you or a loved one identify sources of anger and release them healthily.
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Pragmatic, helpful and fun to read. This book changed my life by teaching me how to assertively communicate, how to calm down
- De Martina Shaw en 02-23-23
De: Charles H. Elliott, y otros
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Food: A Cultural Culinary History
- De: Ken Albala, The Great Courses
- Narrado por: Ken Albala
- Duración: 18 h y 22 m
- Grabación Original
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Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."
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One of my top 3 favorite courses!
- De Jessica en 12-28-13
De: Ken Albala, y otros
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Borderline Personality Disorder for Dummies
- De: Charles H. Elliott, Laura L. Smith
- Narrado por: Suzie Althens
- Duración: 14 h y 20 m
- Versión completa
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Looking for straightforward information on Borderline Personality Disorder? This easy-to-understand guide helps those who have BPD develop strategies for breaking the destructive cycle. This audiobook also aids loved ones in accepting the disorder and offering support. You'll find authoritative details on the causes of BPD and proven treatments, as well as advice on working with therapists, managing symptoms, and enjoying a full life.
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Way too much
- De Barbara E. en 02-14-22
De: Charles H. Elliott, y otros
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Networking for Dummies, 11th Edition
- De: Doug Lowe
- Narrado por: David Stifel
- Duración: 13 h y 28 m
- Versión completa
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Need networking know-how, but don't know where to turn? Run-don't walk-to the no-nonsense networking guidance offered in this friendly guide! Whether you're a networking administrator or an everyday computer user looking to set up a network in your home or office, Networking for Dummies, seamlessly gets you connected with the basics and gives you the knowledge to work out whatever kinks may come your way-in no time.
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Comprehensive superficial review
- De Ward en 01-14-20
De: Doug Lowe
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Anxiety for Dummies (3rd Edition)
- De: Charles H. Elliott, Laura L. Smith PhD
- Narrado por: Barry Abrams
- Duración: 13 h y 7 m
- Versión completa
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If you feel like your life is spinning out of control, you're definitely not alone! While anxiety is a natural reaction to stress, for some of us, it can become all-consuming - and ultimately debilitating. Thankfully, there is plenty you can do to combat anxiety with the help of this approachable guide. Inside, find out how adopting proven techniques like pinpointing triggers, improving health and eating habits, and learning to let go can help you effectively and deliberately manage your worries - and take back control of your life.
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Some good info but woke & racist
- De Anonymous User en 02-27-24
De: Charles H. Elliott, y otros
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The Highly Sensitive Person’s Guide to Dealing with Toxic People
- How to Reclaim Your Power from Narcissists and Other Manipulators
- De: Shahida Arabi MA
- Narrado por: Laural Merlington
- Duración: 7 h y 21 m
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In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing.
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Not What I Hoped For
- De Allyson S en 10-09-21
De: Shahida Arabi MA
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Small Business for Dummies
- 5th Edition
- De: Eric Tyson MBA, Jim Schell
- Narrado por: Mike Chamberlain
- Duración: 17 h y 52 m
- Versión completa
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Small Business for Dummies has been a leading resource for starting and running a small business. Calling upon their more than six decades of combined experience running small businesses, Eric Tyson and Jim Schell once again provide time-tested advice and the latest information on starting and growing a small business.
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Where is the .pdf?
- De Benjamin en 03-07-23
De: Eric Tyson MBA, y otros
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Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- De: Dr. Caroline Leaf
- Narrado por: Caroline Leaf
- Duración: 8 h y 4 m
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A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.
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Life changing, and don’t listen to anybody saying the PDF is not available.
- De Shari en 03-29-21
Lo que los oyentes dicen sobre Overcoming Anxiety for Dummies
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Coffeman37
- 07-11-21
Excellent information
Great book!! learned so much anout how the physiology of anxiety and what can be done.
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- Omar Mejia
- 04-13-23
Clear and concise
the chapter about deecting anxieties in children was eye opening since I have nieces and nephews.
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