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Redefining Anxiety
- What It Is, What It Isn't, and How to Get Your Life Back
- Narrated by: Dr. John Delony
- Length: 1 hr and 26 mins
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Redefining Anxiety
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Publisher's summary
Anxiety is real — but it isn’t the end of your story.
Dr. John Delony knows what anxiety feels like. He’s walked that dark road himself, but he found light and hope on the other side of it. Bringing together his own journey and two decades of counseling and research, he walks you through:
- The four biggest myths about anxiety and the life-changing truth
- Practical steps you can take today to start getting your life back
- Long-term strategies for healing to help you move forward
John will show you that most of what you’ve heard about anxiety is wrong. Things like:
- If you have anxiety, you’re broken and need to be fixed.
- Anxiety is a disease that can only be cured with medicine.
- Anxiety is caused by your genetics.
While mental health is complex, our culture has made anxiety into something it’s not. For the majority of people who face anxiety, the truth is simpler than we think: Anxiety is an alarm. It’s a signal — nothing more and nothing less. Anxiety is simply our body’s way of telling us something is wrong. If we stop and listen, we can calm the alarm and move forward into healing and hope.
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It's not a surprise that our fast-paced, overly analytical culture is pushing people - especially women - to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this "overthinking". Her groundbreaking research shows that an increasing number of women - more than half of those in her extensive study - are doing it too much and too often, hindering their ability to lead a satisfying life.
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1 out of 5 stars
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Generic tools for overcoming overthinking
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Perfectly Hidden Depression
- How to Break Free from the Perfectionism That Masks Your Depression
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- Narrated by: Eleanor Caudill
- Length: 5 hrs and 51 mins
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Overall4.5 out of 5 stars 63
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Performance4.5 out of 5 stars 53
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Story4.5 out of 5 stars 52
If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life - a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not sure what exactly - only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).
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5 out of 5 stars
-
Amazing
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How to Make Good Things Happen
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- Narrated by: Marisol Ramirez
- Length: 7 hrs and 54 mins
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-
Overall4.5 out of 5 stars 30
-
Performance4.5 out of 5 stars 23
-
Story4.5 out of 5 stars 23
An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.
-
3 out of 5 stars
-
it's just ok
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The Caregiver's Guide to Dementia
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- By: Gail Weatherill RN CAEd
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- Length: 4 hrs and 45 mins
- Unabridged
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Overall5 out of 5 stars 111
-
Performance4.5 out of 5 stars 99
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Story4.5 out of 5 stars 96
When caring for someone with dementia, your own mental stability can be the single most critical factor in your loved one’s quality of life. The Caregiver's Guide to Dementia brings practical and comprehensive guidance to understanding the illness, caring for someone, and caring for yourself. From understanding common behavioral and mood changes to making financial decisions, this book contains bulleted lists of actions you can take to improve your health and your caregiving.
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5 out of 5 stars
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As a RN myself I HIGHLY HIGHLY recommend
- By Amazon Customer on 01-13-21
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Good Mourning
- By: Theresa Caputo
- Narrated by: Theresa Caputo
- Length: 6 hrs and 36 mins
- Unabridged
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Overall4.5 out of 5 stars 180
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Performance4.5 out of 5 stars 156
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Story4.5 out of 5 stars 155
Theresa Caputo, TLC’s Long Island Medium and the three-time New York Times best-selling author, teaches us how to ritualize and recover from the daily losses in our lives.
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5 out of 5 stars
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Another great book by Theresa Caputo
- By K.S on 10-06-20
By: Theresa Caputo
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Happy Mind, Happy Life
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Overall5 out of 5 stars 191
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Performance5 out of 5 stars 158
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Story5 out of 5 stars 158
During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health.
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2 out of 5 stars
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Ok
- By Anonymous User on 07-01-22
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The Tapping Solution
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- Length: 8 hrs and 13 mins
- Unabridged
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Overall4.5 out of 5 stars 511
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Performance4.5 out of 5 stars 420
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Story4.5 out of 5 stars 416
Do you have things in your life that you wish were different . . . but you don’t know how to change? The Tapping Solution offers a new technique to deal with seemingly impossible situations. Tapping, also known as EFT, is a powerful tool for improving your life on multiple levels: mental, emotional, and physical. It has been proven to effectively address a range of issues - from anxiety, chronic pain, addiction, and fear, to weight control, financial abundance, stress relief, and so much more.
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5 out of 5 stars
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Comment on Stacy Allens negative review
- By SK on 04-04-13
By: Nick Ortner
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How to Be Fine
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- By: Jolenta Greenberg, Kristen Meinzer
- Narrated by: Jolenta Greenberg, Kristen Meinzer
- Length: 4 hrs and 54 mins
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Overall4 out of 5 stars 431
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Performance4.5 out of 5 stars 364
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Story4 out of 5 stars 363
In each episode of their podcast By the Book, Jolenta Greenberg and Kristen Meinzer take a deep dive into a different self-help book, following its specific instructions, rules, and advice to the letter. From diet and productivity to decorating to social interactions, they try it all, record themselves along the way, then share what they’ve learned with their devoted and growing audience of fans who tune in.
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1 out of 5 stars
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Disappointed
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By: Jolenta Greenberg, and others
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Trust Again
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Overall4.5 out of 5 stars 39
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Performance4.5 out of 5 stars 36
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Story4.5 out of 5 stars 36
During times of betrayal, when we most need support, sometimes the ones we would turn to first are the betrayers. Other times, we’re saddled with shame and fear. But it’s during these times that we need to learn to trust again. This book offers support, comfort, and community to those struggling with feelings associated with betrayal and guides them to healing from painful experiences of it. Listeners will learn about and move through five stages from betrayal to breakthrough and will be lovingly guided with tools and strategies along the way.
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5 out of 5 stars
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Life changing
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Rhythms of Renewal
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- By: Rebekah Lyons
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Overall4.5 out of 5 stars 522
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Performance4.5 out of 5 stars 434
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Story4.5 out of 5 stars 434
Rhythms of Renewal is your guide to daily rescue and a way forward into the peace your soul longs for. As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually, we find our minds spinning, trying to cope or manage a low hum of anxiety, unlike ever before.
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2 out of 5 stars
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Great writer but should stick to fiction
- By Jana Leig Fiedler on 11-06-19
By: Rebekah Lyons
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Essential Parenting Advice
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Everywhere we turn, we hear negative financial news - that the American Dream is dead or that the little man can’t get ahead. Our culture feeds us the lie that it’s impossible to become a millionaire in America today, but it’s time you heard the truth. In his newest book, Everyday Millionaires: How Ordinary People Built Extraordinary Wealth - and How You Can Too, Chris Hogan destroys millionaire myths that are keeping everyday people from achieving financial independence.
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good book but wish it explained more how...
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Dave Ramsey shares Biblical wisdom on the legacy we build with our wealth. What does the Bible really say about money? About wealth? How much does God expect you to give to others? How does wealth affect your friendships, marriage, and children? How much is "enough"? There’s a lot of bad information in our culture today about wealth - and the wealthy. Worse, there’s a growing backlash in America against our most successful neighbors, but why?
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Leave a legacy
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As a newly divorced single mom making $24,000 per year and facing down $77,000 in debt, Kumiko Love worried constantly about money. She saw what other moms had—vacations, birthday parties, a house full of furniture—and felt ashamed that she and her son lived in a small apartment and ate dinner on the floor. Worse, when her feelings began to exhaust her, she binge-shopped, reasoning that she’d feel better after a trip to the mall.
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For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently - and far less seriously - than its male counterpart. That is, until Emily Nagoski’s Come As You Are, which used groundbreaking science and research to prove that the most important factor in creating and sustaining a sex life filled with confidence and joy is not what the parts are or how they’re organized but how you feel about them.
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1 out of 5 stars
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Usless!!!
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Dave Ramsey's New York Times best-selling guide to better living through financial security, now completely revised and updated.
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2 out of 5 stars
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Surprisingly disappointing - sorry dave
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What listeners say about Redefining Anxiety
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
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Story5 out of 5 stars
- juan
- 03-29-21
Well....
I loved it Dr.John is the GOAT! Ty so much for everything you do.
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Overall5 out of 5 stars
- Lee Miller
- 02-03-21
Quick and worthwhile listen
I was a little concerned when I first started to listen because I felt like the author did not think medicine for anxiety was a good idea at all. However, he address medication further in the book and talks about how it can be helpful in your healing process. Very helpful advice and practical steps for dealing with your anxiety.
You can finish listening in one day and start putting the steps in place to give you some relief.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- anthony f
- 03-01-22
Extremely Helpful!
This was an excellent fast read shedding light on the misnomers of anxiety and explaining its true meaning. John explains how anxiety is an alarm signaling a deeper root and then gives short term and long term action items to turn down the alarm. Fantastic!
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- Amazon Customer
- 01-16-23
Just What You Need
This is the diving board you need to jump into a better way of thinking. Healing is around the corner.
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- Carilyn Eglee
- 03-16-24
Amazing short read
I love how the author read his book. It was very interesting and the passion in the authors voice made this book super powerful. I have recommended the audible to many people.
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- Christine Eichenauer
- 12-21-20
So helpful
I needed some tools to finding a more permanent solution than taking meds. Great book!
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- Amazon Customer
- 01-16-21
great book!
Great view of anxiety and looking at it differently! Thank you Dr. D for becoming apart of Ramsey solutions even though it was out of your comfort zone! loved your advice keep up the great work!
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Overall5 out of 5 stars
- Amazon Customer
- 04-23-21
Best Book Ever
wow! Loved the narration. Super easy to listen to...not science-y. Just pure easy to understand truth.
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- Tina Moe
- 01-27-22
Very helpful!
Excellent content, very helpful and relatable! This helps me to reframe anxiety by seeing it as an alarm system doing its job instead of a defect.
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- Amazon Customer
- 08-16-22
Good short listen
This book makes my anxiety seem manageable. It gives a different perspective to the weight anxiety creates.
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