-
10% Happier
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works
- Narrado por: Dan Harris
- Duración: 7 h y 50 m
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Resumen del Editor
Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.
After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both propelled him through the ranks of a hyper-competitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out.
We all have a voice in our head. It's what has us losing our temper unnecessarily, checking our email compulsively, eating when we're not hungry, and fixating on the past and the future at the expense of the present. Most of us would assume we're stuck with this voice that there's nothing we can do to rein it in but Harris stumbled upon an effective way to do just that. It's a far cry from the miracle cures peddled by the self-help swamis he met; instead, it's something he always assumed to be either impossible or useless: meditation. After learning about research that suggests meditation can do everything from lower your blood pressure to essentially rewire your brain, Harris took a deep dive into the underreported world of CEOs, scientists, and even marines who are now using it for increased calm, focus, and happiness.
10% Happier takes listeners on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
Editorial Review
"It’s rare that I’m completely absorbed by a work of nonfiction, but Dan Harris’s honest, self-deprecating, humorous, and helpful journey in 10% Happier captivated me. This is an excellent (and highly entertaining) listen for meditation skeptics and believers alike." —Katie O.., Audible Editor
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De: Dean Sluyter
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Airhead
- The Imperfect Art of Making News
- De: Emily Maitlis
- Narrado por: Emily Maitlis
- Duración: 7 h y 57 m
- Versión completa
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As anchor for the BBC's key political news programme, Newsnight, Emily Maitlis has interviewed some of the most powerful and controversial figures on the political scene. She plans each interview meticulously, knowing what she wants to ask and where she wants it to go, but as one of the most experienced journalists in her field she knows that no interview will ever go to plan....
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Amazing. Absolutely amazing
- De Amazon Customer en 08-29-23
De: Emily Maitlis
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Committed
- Dispatches from a Psychiatrist in Training
- De: Adam Stern MD
- Narrado por: Adam Stern MD
- Duración: 7 h y 3 m
- Versión completa
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Adam Stern was a student at a state medical school before being selected to train as a psychiatry resident at one of the most prestigious programs in the country. His new and initially intimidating classmates were high achievers from the Ivy League and other elite universities. Faculty raved about the group as though the residency program had won the lottery, nicknaming them “The Golden Class”, but would Stern ever prove that he belonged? In his memoir, Stern pulls back the curtain on the intense and emotionally challenging lessons he and his fellow doctors learned.
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Thank you for reminding me,
- De Ms D en 12-29-21
De: Adam Stern MD
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It's Easier than You Think
- The Buddhist Way to Happiness
- De: Sylvia Boorstein
- Narrado por: Sylvia Boorstein
- Duración: 2 h y 51 m
- Versión resumida
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Using delightful and deceptively powerful stories from everyday experiences, beloved Buddhist teacher Sylvia Boorstein demystifies spirituality, charts the path to happiness through the Buddha's basic teachings, and presents the means to eliminate hindrances and see clearly to develop a realistic course toward wisdom and compassion. A wonderfully engaging guide, full of humor, memorable insights, and love. Boorstein, known by friends and colleagues as a "Jewish grandmother bodhisattva," is highly-skilled in making the universal wisdom of traditional Buddhist teachings available to all.
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Simple and elegant
- De Barbara en 01-11-03
De: Sylvia Boorstein
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Rachel Maddow
- A Biography
- De: Lisa Rogak
- Narrado por: Kirsten Potter
- Duración: 5 h y 17 m
- Versión completa
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Rachel Maddow has beaten the odds in a way that's novel in today's America: She uses her brain. In a world of banal and opinionated soundbites, she regularly crushes Sean Hannity's ratings thanks to her deeply researched reports. And in our highly polarized world, Maddow amiably engages the staunchest conservatives, while never hesitating to expose their light-on-facts defenses.
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Absolute Pablum.
- De mj en 02-03-20
De: Lisa Rogak
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Becoming Super Woman
- A Simple 12-Step Plan to Go from Burnout to Balance
- De: Nicole Lapin
- Narrado por: Nicole Lapin
- Duración: 8 h y 38 m
- Versión completa
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It's time to stop putting yourself at the bottom of every to-do list and start taking care of yourself first. It's time to leave Superwoman in the movies, where she belongs, and say hello to being a super woman - the best, most productive version of the hero you already are.
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Easy Listen and advice that is actually useful
- De Sean E. Huie en 10-21-19
De: Nicole Lapin
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How to Be Fine
- What We Learned by Living by the Rules of 50 Self-Help Books
- De: Jolenta Greenberg, Kristen Meinzer
- Narrado por: Jolenta Greenberg, Kristen Meinzer
- Duración: 4 h y 54 m
- Versión completa
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In each episode of their podcast By the Book, Jolenta Greenberg and Kristen Meinzer take a deep dive into a different self-help book, following its specific instructions, rules, and advice to the letter. From diet and productivity to decorating to social interactions, they try it all, record themselves along the way, then share what they’ve learned with their devoted and growing audience of fans who tune in.
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Disappointed
- De doughswan en 10-23-20
De: Jolenta Greenberg, y otros
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Aging as a Spiritual Practice
- A Contemplative Guide to Growing Older and Wiser
- De: Lewis Richmond
- Narrado por: Fred Sullivan
- Duración: 6 h y 2 m
- Versión completa
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Historia
Everything changes. For Buddhist priest and meditation teacher Lewis Richmond, this fundamental Buddhist tenet is the basis for a new inner road map that emerges in the later years, charting an understanding that can bring new possibilities, fresh beginnings, and a wealth of appreciation and gratitude for the life journey itself.
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Aging as a Spiritual Practice ensures a life fulfilled.
- De Rizalina C. Galicinao en 06-18-17
De: Lewis Richmond
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Little Matches
- A Memoir of Finding Light in the Dark
- De: Maryanne O'Hara
- Narrado por: Maryanne O'Hara
- Duración: 9 h y 56 m
- Versión completa
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When their only child was diagnosed with cystic fibrosis (CF) at the age of two, Maryanne O'Hara and her husband were told that Caitlin could live a long life or be dead in a matter of months. Thirty-one years later, Caitlin lost her battle with this devastating disease following an excruciating two-year wait on the transplant list and a last-minute race to locate a pair of healthy lungs. The sudden spiral of events left Maryanne in an existential crisis, searching to find an answer to the eternal question: Why we are here?
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Powerful Story of Tribulation and Love
- De Bob en 05-21-22
De: Maryanne O'Hara
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Members Only
- De: Sameer Pandya
- Narrado por: Sunil Malhotra
- Duración: 10 h y 24 m
- Versión completa
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General
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Narración:
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Historia
Raj Bhatt is often unsure of where he belongs. Having moved to America from Bombay as a child, he knew few Indian kids. Now middle-aged, he lives mostly happily in California with a job at a university. Still, his white wife seems to fit in better than he does at times, especially at their tennis club, a place he's cautiously come to love. But it's there that, in one week, his life unravels. It begins at a meeting for potential new members: Raj thrills to find an African American couple on the list; he dreams of a more diverse club. But in an effort to connect, he makes a racist joke.
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Stick with it... so worth it!
- De Andrea R Martinez en 09-02-20
De: Sameer Pandya
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A Little Peace of Mind
- Freedom from Anxiety, Panic Attacks and Stress
- De: Nicola Bird
- Narrado por: Nicola Bird
- Duración: 3 h y 48 m
- Versión completa
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General
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Narración:
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Historia
For more than 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind that changed her relationship with anxiety forever. In A Little Peace of Mind, Nicola opens up about her own experiences and shares simple ideas to help you realize your own innate mental health and well-being.
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Best book on this topic available!
- De D. McCarthy en 10-10-19
De: Nicola Bird
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Relentless
- Unleashing a Life of Purpose, Grit, and Faith
- De: John Tesh
- Narrado por: John Tesh
- Duración: 7 h y 41 m
- Versión completa
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General
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Narración:
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Historia
John Tesh has achieved more in life than he ever dreamed possible. But the road to success has been anything but easy - and those challenges have become the secret to his success. Through his story, we can learn how to be relentless, how to achieve what we didn't think was possible, and how to handle our inevitable discouragements.
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Powerful with Intention
- De M. Moody en 03-27-20
De: John Tesh
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Chasing Daylight
- How My Forthcoming Death Transformed My Life
- De: Gene O'Kelly
- Narrado por: Michael Kramer
- Duración: 4 h y 8 m
- Versión completa
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General
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Narración:
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Historia
In May 2005, Eugene O'Kelly was diagnosed with late-stage brain cancer and given three to six months to live. Just like that. Now a growing darkness was absorbing the bright future he had seen for himself. He would have to change his plans, quickly, and capture what he could of his last diminishing days. Chasing Daylight is the account of his final journey. Starting from the time of his diagnosis and concluded upon his death less than four months later, this book is his unforgettable story.
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Great Book!
- De amazon customer en 10-29-23
De: Gene O'Kelly
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F**k It Therapy
- De: John C Parkin
- Narrado por: John C Parkin
- Duración: 8 h y 34 m
- Versión completa
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General
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Narración:
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Historia
If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly. Realising that what you're worrying about and stressing over doesn't really matter so much in the grand scheme of things is the door to freedom and healing. And the little profanity 'F**k It' is the key to that door.
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Arrogant, dangerous New-Age blabbering
- De Mikkel en 01-14-17
De: John C Parkin
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10% Happier (10th Anniversary)
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story
- De: Dan Harris
- Narrado por: Dan Harris
- Duración: 9 h y 27 m
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10% Happier is now considered a classic text on the power of meditation, an introduction to the practice that can convert even the most hardened skeptic. With over a million copies sold, 10% Happier is the go-to guide, and with meditation now a widely accepted and encouraged practice, Dan Harris is a pivotal and approachable figure in the field who has built a thriving platform based on the ideas he first presented in this book. In this 10th Anniversary Edition, Harris offers a new preface reflecting on how much has changed.
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REALLY Great Audible
- De Matt Finch en 07-05-24
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10% Happier Revised Edition
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works: A True Story
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Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help and discovers a way to get happier that is truly achievable.
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Wish I read an overview
- De Amber Goetz en 09-11-19
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Summary: 10% Happier by Dan Harris
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works
- De: Dean Bokhari, FlashBooks
- Narrado por: Dean Bokhari
- Duración: 25 m
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This is the audio summary of 10% Happier, a book that offers a practical way to approach mindfulness in the modern world.
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Great read
- De AKILAH en 04-24-24
De: Dean Bokhari, y otros
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Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- De: Robert Cardone, New Thought Institute
- Narrado por: Grant Greene, Self-Help Studio, Psychology Secrets Studio, y otros
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Has your mind ever been filled with such negative thoughts that you even worry about what will happen in the following minutes? People do not know that this type of behavior is generated by overthinking, which can generate many more consequences, such as anxiety and depression. In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have a much better emotional well-being.
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Great audiobook!!!
- De Kyle en 09-09-22
De: Robert Cardone, y otros
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Waking Up
- A Guide to Spirituality Without Religion
- De: Sam Harris
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From multiple New York Times best-selling author, neuroscientist, and "new atheist" Sam Harris, Waking Up is for the 30 percent of Americans who follow no religion, but who suspect that Jesus, Buddha, Lao Tzu, Rumi, and the other saints and sages of history could not have all been epileptics, schizophrenics, or frauds.
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I don't completely agree. BUT THAT SAID...
- De World Peace en 09-11-14
De: Sam Harris
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Anxiety Management Techniques - 5 Books in 1
- Stop Anxiety Now, Eliminate Negative Thinking, Stop Panic Attacks, Overcome Social Anxiety, Master Stress Management
- De: Derick Howell
- Narrado por: John-Michael Jalonen
- Duración: 17 h
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Anxiety Management Techniques: The ultimate guide to help you overcome all forms of anxiety, negative thinking, panic attacks, and stress! Do you want to gain better control over your anxiety and feelings of fear? Do you struggle with social anxiety and panic attacks? Are you looking for ways to stop negative thinking and finally relax? This five-in-one bundle is the only audiobook you will ever need to solve your problems! You deserve to live a life where peace of mind is the norm, not a special mood. You can learn how to manage your anxiety.
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Extremely helpful
- De frank been en 11-25-20
De: Derick Howell
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10% Happier (10th Anniversary)
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story
- De: Dan Harris
- Narrado por: Dan Harris
- Duración: 9 h y 27 m
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General
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10% Happier is now considered a classic text on the power of meditation, an introduction to the practice that can convert even the most hardened skeptic. With over a million copies sold, 10% Happier is the go-to guide, and with meditation now a widely accepted and encouraged practice, Dan Harris is a pivotal and approachable figure in the field who has built a thriving platform based on the ideas he first presented in this book. In this 10th Anniversary Edition, Harris offers a new preface reflecting on how much has changed.
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REALLY Great Audible
- De Matt Finch en 07-05-24
De: Dan Harris
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10% Happier Revised Edition
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works: A True Story
- De: Dan Harris
- Narrado por: Dan Harris
- Duración: 9 h y 5 m
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Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help and discovers a way to get happier that is truly achievable.
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Wish I read an overview
- De Amber Goetz en 09-11-19
De: Dan Harris
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Summary: 10% Happier by Dan Harris
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works
- De: Dean Bokhari, FlashBooks
- Narrado por: Dean Bokhari
- Duración: 25 m
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General
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This is the audio summary of 10% Happier, a book that offers a practical way to approach mindfulness in the modern world.
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Great read
- De AKILAH en 04-24-24
De: Dean Bokhari, y otros
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Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- De: Robert Cardone, New Thought Institute
- Narrado por: Grant Greene, Self-Help Studio, Psychology Secrets Studio, y otros
- Duración: 5 h y 13 m
- Versión completa
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General
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Historia
Has your mind ever been filled with such negative thoughts that you even worry about what will happen in the following minutes? People do not know that this type of behavior is generated by overthinking, which can generate many more consequences, such as anxiety and depression. In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have a much better emotional well-being.
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Great audiobook!!!
- De Kyle en 09-09-22
De: Robert Cardone, y otros
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Waking Up
- A Guide to Spirituality Without Religion
- De: Sam Harris
- Narrado por: Sam Harris
- Duración: 5 h y 53 m
- Versión completa
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General
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Narración:
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Historia
From multiple New York Times best-selling author, neuroscientist, and "new atheist" Sam Harris, Waking Up is for the 30 percent of Americans who follow no religion, but who suspect that Jesus, Buddha, Lao Tzu, Rumi, and the other saints and sages of history could not have all been epileptics, schizophrenics, or frauds.
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I don't completely agree. BUT THAT SAID...
- De World Peace en 09-11-14
De: Sam Harris
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Anxiety Management Techniques - 5 Books in 1
- Stop Anxiety Now, Eliminate Negative Thinking, Stop Panic Attacks, Overcome Social Anxiety, Master Stress Management
- De: Derick Howell
- Narrado por: John-Michael Jalonen
- Duración: 17 h
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General
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Narración:
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Historia
Anxiety Management Techniques: The ultimate guide to help you overcome all forms of anxiety, negative thinking, panic attacks, and stress! Do you want to gain better control over your anxiety and feelings of fear? Do you struggle with social anxiety and panic attacks? Are you looking for ways to stop negative thinking and finally relax? This five-in-one bundle is the only audiobook you will ever need to solve your problems! You deserve to live a life where peace of mind is the norm, not a special mood. You can learn how to manage your anxiety.
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Extremely helpful
- De frank been en 11-25-20
De: Derick Howell
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Burnout to Breakthrough
- Building Resilience to Refuel, Recharge, and Reclaim What Matters
- De: Eileen McDargh
- Narrado por: Sandy Weaver
- Duración: 3 h y 13 m
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It's official. For the first time, the World Health Organization has classified burnout as a health problem. Renowned motivational speaker Eileen McDargh proposes that to tackle it, we must learn to break out of energy-draining thoughts and behaviors. Resilience, she argues, is strictly a matter of energy management - by better managing your energy, you can both build resiliency and overcome burnout. McDargh guides the listener through the process of identifying energy drains and implementing strategies for handling them, whatever phase of life you are in.
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Not much of a breakthrough
- De Miss D en 09-21-22
De: Eileen McDargh
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I F*cking Hate People
- A Practical Guide to Setting Boundaries and Dealing with Narcissists, Manipulators, and Other Difficult Personalities (Self-Help, Communication Skills, Assertiveness)
- De: Kian Sanchez
- Narrado por: Virtual Voice
- Duración: 3 h y 26 m
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Do you have trouble dealing with difficult people? Do you feel drained and stressed after interacting with them? Do you wish you had a way to communicate with them effectively and avoid conflict? In this book, you will learn how to identify different types of difficult people, understand their motivations, and develop strategies for dealing with them effectively. You will also learn how to stay calm and collected in difficult situations, communicate your needs assertively, and resolve conflict peacefully. Imagine being able to walk away from any interaction with a difficult person feeling ...
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Not worth your time
- De Lance McGee en 07-23-24
De: Kian Sanchez
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Think Like a Monk
- Train Your Mind for Peace and Purpose Every Day
- De: Jay Shetty
- Narrado por: Jay Shetty
- Duración: 11 h
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General
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Narración:
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Historia
Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: Instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others.
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This book shouldn't be on Audible
- De Wesley en 10-27-20
De: Jay Shetty
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The Head Trip
- Adventures on the Wheel of Consciousness
- De: Jeff Warren
- Narrado por: Raymond Todd
- Duración: 11 h y 37 m
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General
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Narración:
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Historia
Few of us realize how many states of consciousness we pass through on a regular basis. In this entertaining guide, Jeff Warren explores 12 distinct, natural states we can experience in a 24-hour day, each offering its own kind of knowledge, insight, and adventure.
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Give the Early Chapters Time
- De Roy en 04-12-09
De: Jeff Warren
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Advice Not Given
- A Guide to Getting Over Yourself
- De: Mark Epstein MD
- Narrado por: Mark Epstein MD
- Duración: 6 h y 12 m
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General
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Narración:
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Historia
Our ego, and its accompanying sense of nagging self-doubt as we work to be bigger, better, smarter, and more in control, is one affliction we all share. In Advice Not Given, Dr. Mark Epstein reveals how Buddhism and Western psychotherapy, two traditions that developed in entirely different times and places and, until recently, had nothing to do with each other, both identify the ego as the limiting factor in our well-being, and both come to the same conclusion: When we give the ego free reign, we suffer; but when it learns to let go, we are free.
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This book needs to be Me Too#ed out of existance
- De amanda en 04-11-19
De: Mark Epstein MD
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The Art of People
- 11 Simple People Skills That Will Get You Everything You Want
- De: Dave Kerpen
- Narrado por: Dave Kerpen
- Duración: 5 h y 46 m
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General
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Narración:
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Historia
Some people think that in today’s hyper-competitive world, it’s the tough, take-no-prisoners type who comes out on top. But in reality, argues New York Times bestselling author Dave Kerpen, it’s actually those with the best people skills who win the day. Those who build the right relationships. Those who truly understand and connect with their colleagues, their customers, their partners. Those who can teach, lead, and inspire.
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Overly simplistic, lacks depth
- De Peter en 04-02-16
De: Dave Kerpen
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Stillness Is the Key
- De: Ryan Holiday
- Narrado por: Ryan Holiday
- Duración: 6 h y 56 m
- Versión completa
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General
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Narración:
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Historia
All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality. It enables them to conquer their tempers. To avoid distraction and discover great insights. To achieve happiness and do the right thing. Ryan Holiday calls it stillness - to be steady while the world spins around you. In this book, he outlines a path for achieving this ancient, but urgently necessary way of living.
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Needs to be read by a professional voice talent
- De Kindle Customer en 10-08-19
De: Ryan Holiday
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Wherever You Go, There You Are
- Mindfulness Meditation in Everyday Life
- De: Jon Kabat-Zinn PhD
- Narrado por: Jon Kabat-Zinn PhD
- Duración: 9 h y 18 m
- Versión completa
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General
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Narración:
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Historia
When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives.
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Unnerving
- De Andrea en 01-16-24
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Going to Pieces without Falling Apart
- A Buddhist Perspective on Wholeness
- De: Mark Epstein MD
- Narrado por: Patrick Lawlor
- Duración: 5 h y 2 m
- Versión completa
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General
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Narración:
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Historia
Weaving together the accumulated wisdom of his two worlds - Buddhism and Western psychotherapy - Mark Epstein shows how "the happiness that we seek depends on our ability to balance the ego's need to do with our inherent capacity to be." He encourages us to relax the ever-vigilant mind in order to experience the freedom that comes only from relinquishing control.
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beautiful and insightful
- De MossyFernForest en 10-21-15
De: Mark Epstein MD
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Power of Your Subconscious Mind, Psycho-Cybernetics, 10% Happier 3 Books Collection Set
- De: Joseph Murphy PhD DD, Maxwell Maltz, Dan Harris
- Narrado por: Richard Murphy, Maxwell Maltz, Dan Harris
- Duración: 33 h y 7 m
- Versión completa
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General
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Narración:
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Historia
Power of Your Subconscious Mind, Psycho-Cybernetics, 10% Happier 3 Books Collection Set includes The Power of Your Subconscious Mind, Psycho-Cybernetics, and 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works.
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Something is wrong with the first book
- De Marisa en 01-07-23
De: Joseph Murphy PhD DD, y otros
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Dzögchen Meditation Training
- A Direct Path for Awakening to the Radiant Buddha Within
- De: Lama Surya Das
- Narrado por: Lama Surya Das
- Duración: 7 h y 12 m
- Grabación Original
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General
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Narración:
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Historia
You don’t need to spend a lifetime purifying and perfecting yourself in order to touch the bliss of enlightenment. Your essential state of being is already one of pure awareness and incorruptible, innate wakefulness. The question is, how can you access this awakened state? How can you free your luminous true nature?
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Mostly a waste of time, unfortunately.
- De Jose en 11-15-19
De: Lama Surya Das
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The Practicing Mind
- Developing Focus and Discipline in Your Life
- De: Thomas M. Sterner
- Narrado por: Thomas M. Sterner
- Duración: 3 h y 51 m
- Versión completa
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General
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Narración:
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Historia
Present moment awareness is an essential ingredient in life if one expects to experience any degree of authentic peace and contentment. It has been acknowledged for centuries as the cornerstone of spiritual awakening in all traditions of Eastern thought. In the West, however, it is still a relatively unrecognized concept for living. The Western mind is always restless, never content with the moment.
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Simple & Profound
- De Elizabeth en 06-29-13
Lo que los oyentes dicen sobre 10% Happier
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total
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Ejecución
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Historia
- K
- 03-23-14
Not really a self-help book, but a great listen
Initially, I felt put off by this book's "self-help" label because it seems most books in that genre simply repackage stuff your mom told you for free. What changed my mind were reviews on Goodreads and audible.com where readers tend to be a tough crowd and a book generally has to be very, very good to rate a 4 or 5-star rating. So, I figured why not, and picked up the audio version. As I began listening, I found the author (who also narrates the story) to be funny in a self-deprecating way and disarmingly honest -- I also realized this isn't really a self-help book.
The author describes what contributed to his on-air panic attack on "Good Morning America" and the details of his subsequent journey of self-discovery. He describes interviewing self-help authors like Eckhart Tolle, Deepak Chopra and others... and rather than revering them as gurus, is skeptical about the uniqueness of their insights and approach. He decides the "voice in my head is an a--hole" and seeks actionable ways to cultivate a more effective coping mechanism. He ultimately tries meditation and finds it to be a useful way to cope with stress and cultivate compassion. This book has something for everyone:
- For folks who meditate, this story is a nice reminder of the benefits of meditation.
- For those not into meditation, it feels like listening an old friend tell his story of moving beyond a life altering event by "upping his game and becoming a leading man."
This is one of those books that would be good read on a Kindle or paperback, but is an absolutely great audiobook. Highly recommended.
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- Guilherme
- 06-12-14
Meditation 2.0!
I'd definitely recommend this book. It's a biography and a meditation guidebook. It is definitely not a regular meditation guide though. There is no transcendental bu****it on it.
The author who is a reporter in his spare time (a popular one by the way) has a very analytical mind and tries to uncover what is truth and what is not in self help. He talks about many self help books I read in the past .Eckhart Tolle, Joe Vitale Deepak Chopra he interview all of these guys and they are full of s**t, Eckhart being the only exception;
The author is able to go straight into the most important questions about meditation, self help and controlling the ego. The closest to a mystical free of bias meditation teachings.
It is a biography as well. Very enlightening because I face many of the difficulties he faced as well;
One of the best meditation and self help book I read. Already listen to it twice, planning to listen again at least once every year.
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- M M
- 01-09-16
Memoir with a self help subtext
Any additional comments?
This well written book is part memoir and part an explanation of mindfulness meditation as derived from Buddhist sources. It's not so much a guide to or argument for meditation, as an account of the author's experience. The book is clear, stimulating and reasonably honest, written with passion and compassion, but also with the reflective detachment which he has worked to cultivate. Interesting observations on short attention span and distraction, the inefficiency of multitasking, and on the nature of human happiness. Wonderful word sketches of mentors, friends and colleagues. Far more substantial than most self improvement books. No fads, dogmas or extravagant claims. A good listen.
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- Ms A Power
- 12-21-15
Enjoyable memoir that's neatly motivating
What did you love best about 10% Happier?
The author's narration was really entertaining and perfectly suited to an audiobook
What did you like best about this story?
Harris goes from sceptic to devotee in a believable way but meets lots of interesting people along the way
What about Dan Harris’s performance did you like?
His humour
What insight do you think you’ll apply from 10% Happier?
To meditate daily - his journey was really motivating but it never felt like it was trying to be.
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- Neuron
- 01-25-15
How Dan Harris found Buddhism
First of all, I agree with other reviewers who says that the ~first third of the book is not particularly interesting. Basically the reader learns that Harris early on desired a career on television, and eventually he ended up at abc. Readers who are not specifically interested in Dan Harris could skip this. However I was impressed by Harris frankness concerning own excessive egocentrism, which is a theme present throughout the book.
The best part of the book starts after Harris suffered his panic attack on television. (Out of curiosity I actually went online to check out this panic attack and it did not seem nearly as bad as described in this book). This panic attack, caused in part by Harris use of cocaine, triggers a crisis following which this middle aged man, like so many others, starts to search for meaning. First he has a short flirt the famous gay/anti-gay pastor Ted Haggard, who Harris thinks is crazy but is still kind of impressed by. Even if Dan Harris never seems to seriously contemplate becoming an evangelical, this story about Ted is actually quite entertaining. Harris quickly moves on to self-help Guru’s meetings with, among other, Deepak Chopra. Harris is intrigued by their claims that they never succumb to their own feelings. Yet Harris also observes that for a man who claims to be so immensely “spiritual”, Deepak Chopra seems to care an awful lot about PR and selling stuff. I liked how Harris asks self-help guru’s and spiritual leaders the kind of questions I would ask them like for example “so it doesn’t bother you if you really need to go to the toilet and you can’t?”. Deepak, unlike some more sane people that we meet later, maintains that it doesn’t bother him (yeah right)...
Harris eventually decides that self-help is terrible when it comes to practical advice and moves on. He then finds buddhism. To my surprise, Sam Harris, a renowned skeptic, is one of the people who encourages Dan Harris to learn mindfulness.
The remainder of the book basically describes how Dan Harris gradually buys into meditation, mindfulness and other Buddhists practises. However up until the end Harris maintain at least some distance, and his mantra that he had become 10 percent happier, is sobering and makes the whole story much more believable (unlike say self help gurus who claim to always be at peace). Indeed this title was one of the reasons I even gave this book a chance.
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- narendranath
- 01-24-15
QUITE HAPPIER 😊
I had all the reasons in the initial stages to say to myself that this book was a no performer, but as the story advanced, it really got me hooked! Especially the last 1.5 hours is very humble & warm. A must try !
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- Younes
- 11-09-20
Book could be shorter
this book can be summarized into smaller straightforward book. meditation is important and that it will improve your well being. Nice book though
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- Brooks
- 10-06-14
Hilarious, Honest, Helpful. Made my commute 100% happier!
Would you listen to 10% Happier again? Why?
Yes. I didn't want it to end. (Not that I'm attaching or anything:)
Any additional comments?
If you're curious, skeptical, and /or thinking about starting a mindfulness meditation practice, whether or not you're turned off by some of the patent absurdity and weirdness that seems to go along with the "spiritual path" you will love this book.
Highly recommended!
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- KSJ
- 01-23-20
Practical, relatable, and frequently hilarious
I really liked the fact that the first half of the book is Harris simply narrating his own life story. It’s quite interesting, and even more importantly it provides a context for everything else he did when he began to experiment with meditation. Without this, the book would not have been nearly as relatable or inspiring. It probably would not have been useful at all.
I love that he is a total skeptic – and I completely identify with the experience of growing up as a child of the generation following the hippie dippy one. I, too, have always fled from crystals, caftans, incense, people who talk about chakras, etc., etc. Shelving the self-help section in a book shop where I worked used to be an experience of both self-superiority and despair - definitely not very helpful, but the irony was OK.
In addition to being a sincere, sane, and unabashed skeptic, he is also self-deprecating, skilled at delivering laugh-out-loud anecdotes, and equally unashamed of throwing in both big “smart-person” words and “lowly” but well-chosen “swear” words.
I “don’t do” nonfiction (just like I “don’t do” self-help, but I recommend this unreservedly.
Aside: I also “don’t do” meditation, but with a fair amount of cringing & self-mockery, I’ve just started to give that a bit of a go. Who knows? It might turn out to be good, and I think it’s certainly worth a try at the very least.
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- Jessoca
- 03-28-14
Humble and Real
I enjoyed this book, Dan was able to bring up many points in which I related too. Genuine and real. I would recommend this to friends, I already have.
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