-
Stop Overthinking Your Life
- 11 Practical Steps to Overcome Anxiety, Make Confident Decisions, Stop Spiraling Out of Control, and Finally Get a Good Night’s Sleep
- Narrated by: Janah Jay
- Length: 3 hrs and 49 mins
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Publisher's summary
Will you always let your runaway thoughts control your life, or are you ready to be the one in the driver’s seat?
Do you lie awake night after night, unable to sleep, frozen in fear, and weighed down by countless and often unrealistic worries?
You would love to turn it all off and get a good night’s sleep, but you just can’t. The thoughts race and leap around like monkeys, and it is exhausting and overwhelming.
To ensure we’re the ones controlling our minds, we must curate our thought content like a quality control expert on a vital production line. We need to know when our thoughts are helpful or harmful.
In this helpful and easy-to-follow book, you will discover:
- The gentle arts of getting a great night’s sleep that really works
- How to calm down an overly busy brain
- How to know when thinking is too much or just enough
- How the trigger and cause of our overthinking can reveal the secrets to gaining control of it back
- What to do when you feel completely overwhelmed by life, and how to feel better super fast
- The secret to mastering your thoughts and feelings
- The science behind overthinking
- The zen approach to self-love, kindness, gratitude, and focus
- Tons of practical techniques and examples to use
We think our brains are just like computers, but in fact, they are more like survival machines.
Sometimes that machine needs a tune-up to operate at top capacity.
Using simple neuroscience and therapy-based methods, this book takes you through a refreshingly easy and effective set of proven steps that help you manage and master your mind.
Master your mind and start listening today!
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
What listeners say about Stop Overthinking Your Life
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Erica Peninger | Try This, Mom!
- 06-19-23
Great Information
I think in society today most of us can be an overthinker, but this book is for the ones that let it really take over our lives. This book gives great suggestions on how to relax and stop these intrusive thoughts. Weather you go about your day second guessing everything or can't sleep at night because you can't turn off your mind, this is the book for you.
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- Krista
- 07-12-23
This audiobook is essential!
If you're tired of constantly feeling overwhelmed and stressed, you're not alone. Thankfully, I stumbled upon a truly inspiring audiobook that has made a significant difference in my life.
The author offers practical and easily applicable strategies to effectively handle overwhelming situations. Among the many informative chapters, I particularly found emotional mastery and living mindfully to be truly enlightening.
Additionally, the suggestion of keeping a gratitude journal resonated deeply with me. All in all, this audiobook is a fantastic resource that I highly recommend to anyone seeking relief from the burdens of everyday life.
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- Shipmate Veteran
- 06-26-23
Make Decisions!
Overthinking can lead to spinning thoughts and increased stress. Severe habits have been developed early in life. There were no instructions given by my parents about how to deal with scary situations. Many children have hard-wired patterns in their thinking child-based trauma. Perfectionists tend to overthink and avoid potential failure. Are you thinking about how to prevent the outcomes is a challenging solution? Overthinking can lead to sympathy for your short-time feeling-good moments. This book explores the reasons behind procrastinating and teaches the reader to stop putting tasks off and finally take action.
Thinking is good, but when is overthinking a problem? The book provides multiple strategies and activities that can help improve self-discovery and growth to build positive changes in your life. Learn to practice them consistently and make these habits part of everyday life. Remember, growth is a process that takes time and effort. So take the time to buy this book or audiobook.
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- Jordan Burns
- 06-24-23
Powerful and Uplifting!
Great book! My favorite chapters were Calm Down Fast, Live Mindfully, and Live Gratefully. The majority of the population operates in a sympathetic state regularly, and these three chapters are great tools for operating in a more parasympathetic state. The strength of this audiobook lies in its practicality. Each step is explained straightforwardly, providing listeners with tangible techniques and strategies to implement daily. From mindfulness exercises to cognitive reframing and self-compassion practices, the author offers a variety of tools that are easily accessible and effective.
What sets this audiobook apart is its holistic approach to tackling overthinking. The author addresses the mental aspect and emphasizes the importance of self-care, healthy boundaries, and effective decision-making. By addressing these interconnected aspects, listeners are guided toward creating a well-rounded and fulfilling life. Its practical steps, relatable examples, and soothing narration empower listeners to take control of their thoughts, make confident decisions, and ultimately find peace of mind. This audiobook is a must-listen if you're ready to overcome anxiety, stop spiraling out of control, and finally enjoy a good night's sleep!
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- endofroad20
- 07-11-23
Great book, pleasant narration
We all know stress is typical for most adults these days - this book provides a multitude of methods to help us over thinkers to realize what we’re doing to ourselves, to take control of our stress and emotions, and to move forward with less stress. The narrator was perfect for this topic and was pleasant to listen to. Highly recommend!
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- J3
- 06-18-23
Great read
The book is well-written, practical, and engaging, making it enjoyable and informative, and it can quickly help you manage and master your mind.
This is an excellent tool to educate yourself on overcoming your mind, thoughts, and life. I learned so much from this book, like how to calm down an overly busy brain, regain control after overthinking hits, things to do when you feel completely overwhelmed, and many more. My favorite part was the " Zen approach to self-love, kindness, gratitude, and focus", which makes me feel like I get a roadmap to working it out right.
Overall, this book is an excellent general overview of what is necessary to manage your mind. I recommend this book to anyone wanting to learn how to get a good night's sleep and be in control of your mind.
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- Lightreader89
- 06-20-23
Anxiety no more
Anxiety is a feeling that can pull the joy out of pretty much everything in life; that's why it's such an important beast to slay. In doing so, you will have access to the abundance of joy that life brings without having your daily activities imbued with an underlying current of fear that just won't seem to let up.
Fortunately, Kelly drops some excellent methods for dissolving away anxiety so you can finally feel some peace.
Methods include self-love, mindfulness, and a whole host of zen-approved techniques to have you feeling better right off the bat.
Don't think that anxiety should be put up with because you're so used to it; it can be expelled from your system with the methods in this wonderfully narrated audiobook.
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- Elle Em
- 07-03-23
Very Helpful
I’ve learned in this audiobook that overthinking about anything can affect not only our mental aspect but also our physical. When we overthink, it affects our sleep and it causes us stress that will eventually cause headaches, back pain, and tension in the neck. As an adult, sometimes we cannot avoid overthinking things and the tips discussed here would be a big help in avoiding overthinking. Highly recommended.
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- RobSea
- 07-17-23
Overthinking is challenging this book helps
The damaging effects of overthinking on our mental and physical health are thoroughly explored in this audiobook. It reveals the unnoticed toll it has on our ability to sleep, how stressed we feel, and even how uncomfortable it may be. But worry not—a lifeline of useful techniques to escape the vicious cycle of overthinking is contained inside these compelling chapters.
This audiobook acts as a lighthouse for grownups trapped in the maze of their own thoughts. It offers helpful advice and a step-by-step process for overcoming perfectionism, improving decision-making, and overcoming overthinking. The listening experience is enhanced by the author's enthralling commentary.
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- Josh Miller
- 06-21-23
Well put together
Every over thinker should read give this book a listen. I loved the tips included in this book to avoid anxiety and over thinking such as getting a good nights sleep. The narrator did a good job at making points clear as well. This is some of the best content on anxiety out there
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