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Summary of Undo It!
- How Simple Lifestyle Changes Can Reverse Most Chronic Diseases: A Comprehensive Summary to the Book of Dean Ornish MD
- Narrated by: David Bernard
- Length: 1 hr and 24 mins
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Summary of Undo It!
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Publisher's summary
A Comprehensive Summary of Undo It! by Dean Ornish MD and Anne Ornish
About the Original Book
In the book Undo It! by Dean Ornish MD and Anne Ornish, Dean shows how to fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease - as well as prevent and reduce symptoms.
About This Summary
This summary guide is proudly brought to you by Mercy Brain. It contains a comprehensive, well detailed summary and key takeaways of the original book by Dean Ornish MD and Anne Ornish. It summarizes the book in detail, to help people effectively understand, articulate and imbibe the original work.
Disclaimer: This audiobook is not meant to replace the original book but to serve as a companion to it.
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
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Overall5 out of 5 stars 138,263
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Performance5 out of 5 stars 113,161
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Story5 out of 5 stars 112,107
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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5 out of 5 stars
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start here, if you are looking to achieve in life
- By NL on 10-22-18
By: James Clear
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Revenge of the Tipping Point
- Overstories, Superspreaders, and the Rise of Social Engineering
- By: Malcolm Gladwell
- Narrated by: Malcolm Gladwell
- Length: 8 hrs and 25 mins
- Unabridged
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Overall4.5 out of 5 stars 676
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Performance4.5 out of 5 stars 649
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Story4.5 out of 5 stars 648
Why is Miami… Miami? What does the heartbreaking fate of the cheetah tell us about the way we raise our children? Why do Ivy League schools care so much about sports? What is the Magic Third, and what does it mean for racial harmony? In this provocative new work, Malcolm Gladwell returns to the subject of social epidemics and tipping points, this time with the aim of explaining the dark side of contagious phenomena. Through a series of gripping stories, Gladwell traces the rise of a new and troubling form of social engineering
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1 out of 5 stars
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Repetitive and boring
- By Gayle Allen on 10-08-24
By: Malcolm Gladwell
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All the Colors of the Dark
- By: Chris Whitaker
- Narrated by: Edoardo Ballerini
- Length: 14 hrs and 37 mins
- Unabridged
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Overall4.5 out of 5 stars 7,089
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Performance4.5 out of 5 stars 6,883
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Story4.5 out of 5 stars 6,883
1975 is a time of change in America. The Vietnam War is ending. Muhammad Ali is fighting Joe Frazier. And in the small town of Monta Clare, Missouri, girls are disappearing. When the daughter of a wealthy family is targeted, the most unlikely hero emerges—Patch, a local boy, who saves the girl, and, in doing so, leaves heartache in his wake. Patch and those who love him soon discover that the line between triumph and tragedy has never been finer. And that their search for answers will lead them to truths that could mean losing one another.
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5 out of 5 stars
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Best book of 2024
- By Jmo930 on 07-04-24
By: Chris Whitaker
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War
- By: Bob Woodward
- Narrated by: Robert Petkoff
- Length: 12 hrs and 15 mins
- Unabridged
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Overall4.5 out of 5 stars 396
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Performance4.5 out of 5 stars 357
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Story4.5 out of 5 stars 357
Two-time Pulitzer Prize winner Bob Woodward tells the revelatory, behind-the-scenes story of three wars—Ukraine, the Middle East and the struggle for the American Presidency. War provides an unvarnished examination of the vice president as she tries to embrace the Biden legacy and policies while beginning to chart a path of her own as a presidential candidate.
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5 out of 5 stars
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Draws Connections
- By Kyle on 10-18-24
By: Bob Woodward
What listeners say about Summary of Undo It!
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Overall5 out of 5 stars
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- Anthony
- 09-15-19
comprehensive facts
I appreciate the fact that this book is comprehensive enough. the writer and narrator did a good job in putting this book together. thanks for making it affordable also
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Overall5 out of 5 stars
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- Mene Olive
- 09-14-19
Explanation helped
I didn't even notice until now that i have been the cause of my problems. this book helped me to discover my faults and also provided a solution for me . thanks for the explanation .
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1 person found this helpful
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Overall5 out of 5 stars
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- Faith K
- 01-23-20
Quite comprehensive.
My health situation changed for good. Sicknesses and diseases no longer have a say in my life . Thanks for this guideline.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Daniale
- 01-23-20
Quite helpful
I went half way with the book but couldnt finish because of my schedule. This audio book helped me to finally get the details information of the main book. I wouldnt ignore summary books any more .
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dare King
- 09-18-19
Simple tips
have been able to adapt to some of the simple lifestyle tips this book shared in a short time . i had to listen to the book over and over again to get prepared for this journey. it was worth doing .
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Overall5 out of 5 stars
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Story4 out of 5 stars
- Anna Ernest
- 09-18-19
Great book
health is wealth. I am happy i didn't have to waste my time on this book.. it has been of meaningful help to my well-being and that of my family. information in this book is rich and powerful.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Jason T
- 09-15-19
special and extraordinary scientific studies
This material is substantiated with special and extraordinary scientific studies. This book is the next guide to better health. Its up to date and helpful.
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1 person found this helpful
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Overall5 out of 5 stars
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- alfred
- 09-15-19
what, why and how !!!
This book describes what it is all about , why it works and how you can make it work for you. its a very powerful book.
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1 person found this helpful
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Overall5 out of 5 stars
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- Grace Michelle
- 01-23-20
Adaptation easy
living a more complex life for a long time . This book opened my eyes to the opposite of it all. Thanks for making sure i had this book . i am gradually adapting your advice and suggestions
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Overall5 out of 5 stars
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- Chris M
- 09-15-19
Solve permanently
A guide for the renewal of your health and well being. you can find a permanent solution here .
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