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The 4-Day Detox
- Narrated by: Ian K. Smith M.D.
- Length: 17 mins
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Publisher's summary
Dr. Ian Smith's diets really work. America has lost millions of pounds following his bestselling programs: The Fat Smash Diet, Extreme Fat Smash and, his newest, The 4 Day Diet—an eating plan that allows listeners to avoid the normal (and fatal) pitfalls of dieting. Now you can try THE 4 DAY DETOX: the first of seven four-day modules straight from The 4 Day Diet by Dr. Ian.
As seen on "The Rachael Ray Show" and "Celebrity Fit Club", THE 4 DAY DETOX will charge up your system and remove some of the toxins your body may have accumulated and that keep you in an unhealthy eating rut. In his detox, Dr. Ian provides specific marching orders for invigorating, extremely healthy foods that not only mop up the toxins floating around in your body but naturally increase your energy and prime you to lose excess pounds.
THE 4 DAY DETOX will cleanse your body, help you lose weight fast, and focus your mind on what you can do when you commit to change.
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The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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Once you have the 7 - its over!
- By James on 01-10-13
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Complete Keto
- A Guide to Transforming Your Body and Your Mind for Life
- By: Drew Manning
- Narrated by: Drew Manning
- Length: 5 hrs and 10 mins
- Unabridged
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A ketogenic diet can be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and fitness expert Drew Manning comes in - with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work.
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No PDF
- By Kindle Customer on 02-13-19
By: Drew Manning
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Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- By: Steven R. Gundry
- Narrated by: Stephen Bel Davies
- Length: 6 hrs and 44 mins
- Unabridged
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Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
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Hard to know what to think
- By Innate on 06-26-17
By: Steven R. Gundry
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The Adrenal Reset Diet
- Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving
- By: Alan Christianson NMD
- Narrated by: Tom Perkins
- Length: 5 hrs and 55 mins
- Unabridged
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Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm.
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A Game Changer!
- By Liz on 04-07-15
What listeners say about The 4-Day Detox
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Vickie Owens
- 06-02-24
That’s it???? Disappointing
Thought this was the actual 4 day detox. It’s just an overview, chapter 1! Should have that in details. Very disappointing!!!
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- CRT
- 01-30-15
Not much detail about detoxing
I really didn't get much out of this. The brief description did not make me want to purchase the complete audiobook.
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- Amazon Customer
- 04-22-17
this wasn't even a full book. only 1 chapter.
this was only 1 chapter bit a while book of the diet. it didn't state that when the purchaser was made
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1 person found this helpful
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- Lynda
- 03-16-21
short ,, to short
Short n sweet, but nothing we don't already know about. Maybe if it had more about The Induction like samplesm then maybe it would be more enticing.
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- Doris
- 02-06-24
There is no substance that can be used for the program
No information on the foods to eat or exercise to do to begin your detox or to continue the process
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- Amazon Customer
- 09-03-18
Waste of money!!!! There is no diet!!!
What a waste! Thank God it was only $1.89. Shame on me for not reading the other reviews. There is no diet, just him talking about his diet. What a joke! Where is the diet?
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1 person found this helpful
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- Bonita R.
- 12-19-22
The title was deceiving
I was expecting the book to give me the 4 day detox plan. It didn’t give the plan it only talked about what to do.
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- ChristyZ
- 06-27-15
Where is the diet plan?
The audible book version of this stopped at the introduction. The diet plan itself and the rest if the book are missing. What is the point?
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- Michelle
- 05-11-16
Dissappointed
What would have made The 4-Day Detox better?
I had no idea this was just a little "commercial" for the real thing. It doesn't tell you anything!!! Why did I pay $2 to listen to you tell me why this detox was good?!?! Kind of pissed.
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