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The Ironman Success Formula
- Training Secrets for Conquering the World's Toughest Triathlon
- Narrado por: Virtual Voice
- Duración: 1 h y 16 m
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The Ironman Success Formula
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Este título utiliza narración de virtual voice
Resumen del Editor
In this 300-page eBook, you'll learn everything you need to know to take on the Ironman, from training programs tailored to your personal goals, building endurance and stamina, strength and mental preparation, and injury prevention techniques, and much more.
Don't worry if you're a beginner – this book walks you through the basics of the Ironman so you can set realistic goals for yourself, and then goes into depth on advanced techniques to help you cross the finish line. Whether you're a seasoned athlete or just starting out, our customized training plans will help you get the most out of your workouts and push your limits.
Fueling your body properly is crucial to Ironman success, and that's where our nutrition and hydration guide comes in. We'll help you choose the right foods and drinks to power you through those gruelling workouts and race day.
The Ironman is not just a physical challenge, it's a mental one too. This eBook will help you develop the mental toughness and focus that is essential to overcome the inevitable mental obstacles that arise during the race.
But we don't just focus only on the race – you'll also learn about pre- and post-race logistics, race-day preparation, and much more. With insights and perspectives from experienced Ironman athletes, you'll gain a deep understanding of this incredible event and the impact it can have on your life.
The Ironman Success Formula is the definite guide to conquering this iconic triathlon event. Start your journey to Ironman glory today and discover how the lessons you learn along the way will stay with you for life.
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