The Overlooked Epidemic: Inside the World of Sleep Apnea

From Diagnosis to Recovery - Your Journey to Healthy Sleep

By: Audrey Porter

Narrated by: Christine Mascott

Length: 3 hrs and 37 mins

Publisher's summary

Reclaim your rest - say goodbye to sleep apnea and its effects on your life.

Dealing with sleep apnea feels like navigating stormy seas without a map. Each night, you find yourself in an invisible struggle, leaving you exhausted and adrift in the darkness.

Mornings don't bring the usual energy; instead, a fog hangs around all day, making it hard to work or enjoy life.

But here's the thing: many people have faced this and found ways to overcome it, and you can too. The key lies in understanding this silent epidemic and adapting treatment strategies that work for you.

That’s what this guide is here for…

It empowers you with strategies to manage and overcome the effects of sleep apnea, from diagnosis to recovery.

Inside, you’ll discover:

• How sleep apnea impacts your body and your life – explore the science behind sleep apnea and why it has become a silent global epidemic
• The 3 types of sleep apnea and their root causes (along with the symptoms they manifest)
• A comprehensive guide to medical treatments – discover the options to alleviate your symptoms, including CPAP, BiPAP, and innovative new therapies such as Inspire
• 7 exercises designed to help you find comfort – stop the snoring and breathe a sense of calm
• Essential lifestyle adjustments for everyday management – from dietary changes to maintaining your sleep hygiene
• Alternative treatments and therapies to ease yourself into a restful sleep (including herbal remedies that you can try at home)
• Success stories of individuals who conquered sleep apnea, with personal insights and strategies to help you on your journey

And much more.

Facing sleep apnea might feel overwhelming, but it's not impossible. And with this audiobook, you, too, can overcome it.

So, are you ready to take the first step toward a good night’s sleep?

Bid farewell to sleepless nights and embrace a future filled with rejuvenating, uninterrupted sleep.

©2024 Jenna Podjasek (P)2024 Jenna Podjasek

Excellent Information!

Wow, I learned so much listening to this audiobook. What I most appreciate about it is that the author not only explains exactly what sleep apnea is, but she also takes you through the process of determining if you have it, getting it diagnosed, common symptoms, and the best courses of action if you are diagnosed with it. I truly learned a lot of valuable information on sleep apnea!

Important book!

I liked this book a lot. I have sleeping issues and I think I may have sleep apnea. This book has helped me out so much!

Great book

"The Overlooked Epidemic" covers everything from what it is to how to manage it. I really got a lot out of listening to it. It's packed with expert advice and useful tips for anyone who wants to understand sleep apnea or is trying to deal with it. I liked that It doesn't just throw medical jargon at you. It guides you through recognizing symptoms, getting diagnosed, and finding effective treatments, including lifestyle changes I hadn't considered. Definitely worth a listen if you're after better sleep or just curious about the condition.

Comprehensive And Thorough

'The Overlooked Epidemic: Inside the World of Sleep Apnea' by Audrey Porter offers a deeply relatable and informative exploration of a widely misunderstood condition. Through great examples and scientific research, this book sheds light on the complexities of sleep apnea, offering valuable insights into its causes, symptoms, and potential consequences. As someone whose mom struggles with sleeping, I found the recommendations in this book to be incredibly helpful and easy to follow. From lifestyle changes to treatment options, the author provides a comprehensive roadmap for managing sleep apnea and improving overall sleep quality. Whether you're personally affected by sleep apnea or seeking to support a loved one, this book will serve as an invaluable resource that empowers readers to take control of their sleep health and achieve a better quality of life.

Very Educating

This book provides a comprehensive understanding of sleep apnea, including its causes, symptoms, and potential impact on overall health.

The author discussed the potential risks associated with sleep apnea, such as cardiovascular issues, and highlighted the importance of effective management.

The book also contains valuable information on medical interventions, lifestyle changes, and technological advancements aimed at managing and improving sleep apnea.

Readers of this book will gain insights into how lifestyle choices, such as diet, exercise, and stress management, can influence sleep quality and overall well-being along with tips for making positive lifestyle changes to support healthy sleep and overall health.

An Informative Resource

This is an informative book that explores a silent health crises affecting millions of people worldwide. The author sheds light on the often underestimated impact of sleep apnea on an individual's health and quality of life. The need for quick treatment and healthy sleep is echoed throughout the content, as readers are equipped with the knowledge required to take control of their sleep health and embark on a journey to restorative/rejuvenating sleep! So grab a copy for yourself and/or loved ones.

Epidemic is the right word!

Thank you thank you thank you to Audrey Porter who, in her fantastic title “the overlooked epidemic” delivers the sobering realization that a massive problem in many of our health conditions is aligned with sleep apnea: a condition that may effect you in a way you might not begin to know about! Epidemic is the right word here. This book includes effective strategies for treatment, awareness of state of the art therapies and treatments, effective exercises, and so much more, all tailored to be of the utmost helpfulness when it comes to understanding and ameliorating this nightmare of a condition. Kudos.

How sleep apnea impacts life and holistic healing

A clear, well written guide on how sleep apnea impacts your life with definitions and success stories for OSA and CSA. The alternative treatments / exercises to improve snoring and overall health were outstanding: yoga, acupuncture, and postural therapy. I also enjoyed the holistic guidance on diet change and herbal remedies.

Practical and Caring!

I love how the book mentioned some alternative treatments, Its practical and honest. I think this book is a must read for those who have sleep apnea, at someways, it can help you to gain hope to your journey healing :)

I'll sleep better tonight!

This audiobook offers a beacon of hope for those battling sleep apnea, providing a deep dive into understanding and managing this condition. With a blend of medical treatments, lifestyle tips, and success stories, it equips listeners to navigate their journey towards restful nights. A valuable 5-star guide to reclaiming rest.