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The Self Care Prescription
- Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-Being
- Narrated by: Joniece Abbott-Pratt
- Length: 4 hrs and 51 mins
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Publisher's summary
Real self-care practices to enrich every part of your life
Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality - with proven self-care strategies for every area of your life.
The Self Care Prescription empowers you to find balance and purpose in your relationships, work, and life. From creating a plan to spend more time with family and friends, to zeroing-in on a career that you can feel good about, the book will help you create a personalized self-care plan. You’ll also learn actionable techniques to fight anxiety, demotivation, or whatever else is holding you back from building the life you want to live.
The Self Care Prescription includes:
- Self-care 101 - Learn what “self-care” really means, and how you can start practicing it every day.
- A full-spectrum plan - Bring self-care to the physical, spiritual, emotional, intellectual, vocational, and social areas of your life.
- Best-life strategies - Unwind with mindfulness breathing practices or start eating right with healthy meal planning - you’ll find tons of actionable self care techniques to help you reach your goals.
Be the friend you want to be to yourself and others. Be engaged with what you do. Whatever self-care means to you, you’ll find your own personal practice in this book.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Self-Care Activities for Women
- 101 Practical Ways to Slow Down and Reconnect with Yourself
- By: Cicely Horsham-Brathwaite PhD
- Narrated by: Melanie Nicholls-King
- Length: 3 hrs and 26 mins
- Unabridged
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Doing small things to prioritize your own well-being is essential, especially for women, who are often the caretakers of everyone else in their lives. Self-Care Activities for Women encourages you to spend time on you, with a wide variety of ways you can relax, reset, and find a little joy.
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The Self-Talk Workout
- Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head
- By: Rachel Goldsmith Turow PhD
- Narrated by: Suzie Althens
- Length: 7 hrs and 13 mins
- Unabridged
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Overall
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Performance
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Story
Perhaps you want to be nicer to yourself but don’t really know how to get there. Or maybe you’re someone who assumes self-criticism is a permanent part of your personality. Rest assured you’re not alone. Millions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. And problems with self-talk vary dramatically from one person to the next: they can appear as mild but persistent inner criticism, full-blown self-loathing, or the pain of internalized oppression or abuse.
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Different meditations styles to conquer Self-Criticism
- By F on 03-29-23
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Be Calm
- Proven Techniques to Stop Anxiety Now
- By: Jill P. Weber PhD
- Narrated by: Bernadette Dunne
- Length: 4 hrs and 38 mins
- Unabridged
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Overall
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Performance
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Story
Stop anxiety wherever and whenever it starts. If you suffer from anxiety, you're not alone - like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot. This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you're always prepared.
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Couldn't get used to the narration....
- By Evi Michailidou | A Pretty Creative on 07-27-19
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Self-Care for People with ADHD
- 100+ Ways to Recharge, De-Stress, and Prioritize You!
- By: Sasha Hamdani
- Narrated by: Sasha Hamdani
- Length: 4 hrs and 17 mins
- Unabridged
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Overall
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Performance
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Story
When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects.
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TOO MANY WORDS!!!
- By Daddy Dexter on 03-15-23
By: Sasha Hamdani
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The Worry-Free Mind
- Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You
- By: Carol Kershaw EdD, Bill Wade PhD
- Narrated by: Paul Michael Garcia
- Length: 6 hrs and 52 mins
- Unabridged
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Overall
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Performance
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Story
The brain's superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility. The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day.
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Excellent information
- By Lori on 08-07-18
By: Carol Kershaw EdD, and others
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The Self-Care Handbook
- A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing
- By: Gill Hasson
- Narrated by: Christine Rendel
- Length: 5 hrs and 51 mins
- Unabridged
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Overall
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Performance
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Story
Are you looking after yourself? For so for many of us, with so much to do and think about, self care - taking care of our mental, emotional, and physical health and well-being - often falls by the wayside. The Self-Care Handbook equips you to make positive, helpful choices for incorporating self-care into your life. It explains how to take responsibility for your own well being and provides ideas and practical advice on how you can better look after yourself.
By: Gill Hasson
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Self-Care Activities for Women
- 101 Practical Ways to Slow Down and Reconnect with Yourself
- By: Cicely Horsham-Brathwaite PhD
- Narrated by: Melanie Nicholls-King
- Length: 3 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Doing small things to prioritize your own well-being is essential, especially for women, who are often the caretakers of everyone else in their lives. Self-Care Activities for Women encourages you to spend time on you, with a wide variety of ways you can relax, reset, and find a little joy.
-
The Self-Talk Workout
- Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head
- By: Rachel Goldsmith Turow PhD
- Narrated by: Suzie Althens
- Length: 7 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Perhaps you want to be nicer to yourself but don’t really know how to get there. Or maybe you’re someone who assumes self-criticism is a permanent part of your personality. Rest assured you’re not alone. Millions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. And problems with self-talk vary dramatically from one person to the next: they can appear as mild but persistent inner criticism, full-blown self-loathing, or the pain of internalized oppression or abuse.
-
-
Different meditations styles to conquer Self-Criticism
- By F on 03-29-23
-
Be Calm
- Proven Techniques to Stop Anxiety Now
- By: Jill P. Weber PhD
- Narrated by: Bernadette Dunne
- Length: 4 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Stop anxiety wherever and whenever it starts. If you suffer from anxiety, you're not alone - like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot. This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you're always prepared.
-
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Couldn't get used to the narration....
- By Evi Michailidou | A Pretty Creative on 07-27-19
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Self-Care for People with ADHD
- 100+ Ways to Recharge, De-Stress, and Prioritize You!
- By: Sasha Hamdani
- Narrated by: Sasha Hamdani
- Length: 4 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects.
-
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TOO MANY WORDS!!!
- By Daddy Dexter on 03-15-23
By: Sasha Hamdani
-
The Worry-Free Mind
- Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You
- By: Carol Kershaw EdD, Bill Wade PhD
- Narrated by: Paul Michael Garcia
- Length: 6 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
The brain's superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility. The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day.
-
-
Excellent information
- By Lori on 08-07-18
By: Carol Kershaw EdD, and others
-
The Self-Care Handbook
- A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing
- By: Gill Hasson
- Narrated by: Christine Rendel
- Length: 5 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you looking after yourself? For so for many of us, with so much to do and think about, self care - taking care of our mental, emotional, and physical health and well-being - often falls by the wayside. The Self-Care Handbook equips you to make positive, helpful choices for incorporating self-care into your life. It explains how to take responsibility for your own well being and provides ideas and practical advice on how you can better look after yourself.
By: Gill Hasson
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Self-Care Habits for Busy Women
- A Guide to Choosing Yourself Every Day, Breaking Free From an Overwhelming Lifestyle, and 6 Steps to Getting Back on Track
- By: Tula Rhodes
- Narrated by: Jane Ghazni
- Length: 5 hrs and 30 mins
- Unabridged
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Performance
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Story
Unfortunately, because of the hectic schedules so many women are shouldering every day, self-care gets pushed to the back burner. But self-care is vital to maintaining your mental health, and there are ways to quickly weave it into your busy schedule.
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Practical and Inspiring Tips for Self-Care
- By Luis NIeto on 03-07-23
By: Tula Rhodes
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The Worthy Mind
- Transform Your Mindset. Strengthen Self-Worth.
- By: Meadow DeVor
- Narrated by: Meadow DeVor
- Length: 5 hrs and 14 mins
- Original Recording
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Worthiness isn’t about being a better, smarter, more polished version of yourself. It’s about learning how and why your mind restricts your self-worth—and finding the right tools to break through these barriers so you can experience your unlimited value. In this empowering work, internationally recognized inquiry teacher and personal development coach Meadow DeVor shares life-changing insights that allow you to finally step into your own worthiness.
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thankful
- By Brittani Berge on 12-07-22
By: Meadow DeVor
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Positive Thinking Affirmation
- Daily Subliminal Messages to Help You Stay Positive
- By: Stephens Hyang
- Narrated by: Robert Gazy
- Length: 59 mins
- Unabridged
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Overall
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Performance
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Story
Everyone wants to live a life full of meaning, purpose and success. Yet, you clutter your mind with limiting thoughts of can't do this, can't do that, it's too high, too far, too greater to achieve. Divided into two sections, Subliminal Affirmations and Laws of Attraction guide, this audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner.
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wrong type of mental programing
- By Felix Del Barrio on 04-05-16
By: Stephens Hyang
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Declutter Your Mind
- How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
- By: S.J. Scott, Barrie Davenport
- Narrated by: Greg Zarcone
- Length: 3 hrs and 16 mins
- Unabridged
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Performance
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Story
Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life? The truth is we all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness.
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Horrible voiceover
- By Steshaboof on 12-09-16
By: S.J. Scott, and others
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Badass Affirmations
- The Wit and Wisdom of Wild Women
- By: Becca Anderson
- Narrated by: Gina Marie Davies
- Length: 3 hrs and 51 mins
- Unabridged
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Story
Discover strong women quotes and encouraging self-affirmations. In Badass Affirmations, positive living and affirmation queen Becca Anderson reminds you that you are pretty darn great. Inside this motivational quotes and affirmations book, you'll be fired up by inspirational quotes for women, by women. Alongside these women empowerment quotes, you'll gain new knowledge of the badass ladies who have left their mark on the world with a mix of short bios and longer profiles.
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encourages self growth
- By Anonymous User on 09-12-24
By: Becca Anderson
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Healthy as F*ck
- The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
- By: Oonagh Duncan
- Narrated by: Oonagh Duncan
- Length: 6 hrs and 18 mins
- Unabridged
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Performance
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Who is ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: It might not be six-pack abs you’re looking for - it might be happiness, confidence, and acceptance. But if losing your belly is what you want, she’ll show you how to make it happen.
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okayish
- By Ali on 07-21-20
By: Oonagh Duncan
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Unf--k Your Brain
- By: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Faith G. Harper PhD LPC-S ACS ACN
- Length: 3 hrs and 39 mins
- Unabridged
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Story
Our brains do their best to help us out, but every so often they can be real assholes - having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately....
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Untuck this recording quality
- By Martin J. Fogarty on 07-25-18
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Real Self-Care
- A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included)
- By: Pooja Lakshmin MD
- Narrated by: Pooja Lakshmin MD
- Length: 6 hrs and 15 mins
- Unabridged
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Real self-care is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems. Using case studies from her practice, clinical research, and the down-to-earth style that she's become known for, Pooja Lakshmin provides a step-by-step program for real and sustainable change. Real Self-Care is a complete roadmap for women to set boundaries, move past guilt, treat themselves with compassion, get closer to themselves, and assert their power.
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Important topic but flawed insofar as it claims to want to reach a general audience
- By A.P. on 11-06-23
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Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 13 mins
- Unabridged
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Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits.
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Useful tips/reminders for self-transformation
- By Hazard on 06-20-21
By: Nick Trenton
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The Five Keys to Mindful Communication
- Using Deep Listening and Mindful Speech to Strengthen Relationships, Heal Conflicts, and Accomplish Your Goals
- By: Susan Gillis Chapman
- Narrated by: Gabra Zackman
- Length: 6 hrs and 38 mins
- Unabridged
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Good communiation is essential to any healthy relationship, whether it's between spouses, family members, friends, or co-workers. In this book Susan Chapman, a marriage and family therapist and a longtime meditation teacher, explains how mindfulness can be brought to bear in the way we speak and listen to each other so that we can strengthen our connections and better accomplish our goals.
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Caution: Textbook Madness!
- By Randolph on 04-02-15
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The Brain Fog Fix
- Reclaim Your Focus, Memory, and Joy in Just 3 Weeks
- By: Dr. Mike Dow
- Narrated by: Dr. Mike Dow
- Length: 7 hrs and 43 mins
- Unabridged
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Performance
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Story
A new epidemic is sweeping the country. Some people call it ADHD, scatter brain, or brain fog. Some simply say they just don't feel like themselves - and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired.
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Too many inconsistencies...
- By Maria on 11-13-15
By: Dr. Mike Dow
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Ayurveda Beginner's Guide
- Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
- By: Susan Weis-Bohlen
- Narrated by: Christine Williams
- Length: 5 hrs and 1 min
- Unabridged
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Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginner's Guide, Susan explains the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life. Discover how you can unlock the transformative powers of Ayurveda and move forward in your journey toward a healthier state of mind, body, and spirit.
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Pretty shallow explanations
- By Amazon Customer on 11-15-20
What listeners say about The Self Care Prescription
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 11-04-22
It’s good
I had a hard time listening to this book because I didn’t feel “connected” but after setting that aside, I did enjoy it. The reader sounds authentic and caring. For me, I felt this book would be better for a younger audience of women. Not quite my style but I’d recommend it someone younger than me.
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- Ilaine Vereen
- 04-29-21
I loved it!
This is a all time keeper for me. I have thoroughly enjoyed this book and all the wisdom within its pages and, because i enjoyed it so much. I have decided to make it a bi-weekly routine of mine to listen to it while driving for work. Kudos to the author for all of her hard work also to the narrator who did and excellent job. Thank you both!
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5 people found this helpful
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- Marcia Bent
- 03-30-21
Very helpful!
I really loved it. The contents were very thought-provoking and it was an excellent read. I will be happy to refer it to other people.
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3 people found this helpful
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- KLMSW2005
- 01-31-21
This is just I needed!
This book is wonderful!
Anyone who is struggling with setting boundaries for themselves, and keeps putting everything and everyone in front of their own needs.... NEEDS to listen to this book.
VERY helpful to guide those individuals, even the ones with the best of intentions, to do better for themselves but seem to not follow through with their self care regimen.
I definitely recommend this book!
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7 people found this helpful
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- Erick Avila
- 10-06-21
Good when you can't be fully focused
Meh
It was just alright, some important good key points and important stuff, but not worth all the listen.
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2 people found this helpful
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- Emily
- 12-14-20
Great narration
I like the book and especially like the narrator. Good actionable tips in a relatable format
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- Jean Numa
- 12-24-20
Great audiobook.
I really enjoyed listening to this audiobook and I look forward to listen to it over and over again.
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- Joe
- 12-18-20
Great Listen
easy to follow. great tips. will listen again. very encouraging, inspiring, and learned a lot
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- Brandy Williams
- 02-03-23
Great read
I loved this book! It helped me get started on self care and appreciate. It also has some great tips and resources as well.
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Overall
- Lisa Yawakia
- 03-26-22
Awesome gateway to the self!!
lots of ideas and concepts provided within thus audio book make me believe I can do anything I put my mind too!!
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