Preview
  • Which Comes First, Cardio or Weights?

  • Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
  • By: Alex Hutchinson
  • Narrated by: Roger Wayne
  • Length: 8 hrs and 13 mins
  • 4.6 out of 5 stars (70 ratings)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Which Comes First, Cardio or Weights?

By: Alex Hutchinson
Narrated by: Roger Wayne
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $21.49

Buy for $21.49

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true:

  • Should I exercise when I'm sick?
  • Do I get the same workout from the elliptical machine that I get from running?
  • What role does my brain play in fatigue?
  • Will running ruin my knees?
  • To lose weight, is it better to eat less or exercise more?

This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.

©2011 Alex Hutchinson (P)2020 Tantor
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Which Comes First, Cardio or Weights?

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    49
  • 4 Stars
    15
  • 3 Stars
    5
  • 2 Stars
    1
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    44
  • 4 Stars
    7
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    1
Story
  • 4.5 out of 5 stars
  • 5 Stars
    37
  • 4 Stars
    12
  • 3 Stars
    3
  • 2 Stars
    0
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.