-
Why Diets Make Us Fat
- The Unintended Consequences of Our Obsession with Weight Loss
- Narrado por: Sandra Aamodt
- Duración: 7 h y 41 m
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Missed the Mark
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Resumen del Editor
"If diets worked, we'd all be thin by now. Instead, we have enlisted hundreds of millions of people into a war we can't win."
What's the secret to losing weight? If you're like most of us, you've tried cutting calories, sipping weird smoothies, avoiding fats, and swapping out sugar for Splenda. The real secret is that all of those things are likely to make you weigh more in a few years, not less.
In fact a good predictor of who will gain weight is who says they plan to lose some. Last year 108 million Americans went on diets, to the applause of doctors, family, and friends. But long-term studies of dieters consistently find that they're more likely to end up gaining weight in the next two to 15 years than people who don't diet.
Neuroscientist Sandra Aamodt spent three decades in her own punishing cycle of starving and regaining before turning her scientific eye to the research on weight and health. What she found defies the conventional wisdom about dieting:
- Telling children that they're overweight makes them more likely to gain weight over the next few years. Weight shaming has the same effect on adults.
- The calories you absorb from a slice of pizza depend on your genes and on your gut bacteria. So does the number of calories you're burning right now.
- Most people who lose a lot of weight suffer from obsessive thoughts, binge eating, depression, and anxiety. They also burn less energy and find eating much more rewarding than it was before they lost weight.
- Fighting against your body's set point - a central tenet of most diet plans - is exhausting, psychologically damaging, and ultimately counterproductive.
If dieting makes us fat, what should we do instead to stay healthy and reduce the risks of diabetes, heart disease, and other obesity-related conditions? With clarity and candor, Aamodt makes a spirited case for abandoning diets in favor of behaviors that will truly improve and extend our lives.
Reseñas de la Crítica
“Finally, a scientist who bridges the gap between the emerging behavioral theories of weight loss and our current disastrous attempts to diet our way thin! I can’t wait for this to be published so I can give it to patients.” (Dr. Henry S. Lodge, professor at Columbia University Medical Center and coauthor of Younger Next Year)
“In this deeply researched book, Aamodt demolishes the conventional wisdom on dieting, building a compelling case that if we want to be healthier, we should diet less, not more. Essential reading for today’s weight-obsessed culture.” (Traci Mann, PhD, author of Secrets from the Eating Lab)
“This important book sounds a much-needed alarm about the long-term damage that dieting does to our bodies and minds. Highly recommended for chronic calorie counters and anyone trying to raise healthy, sane children in an insane food world.” (Jonathan Bailor, author of The Calorie Myth and founder of SANESolution.com)
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If you've ever struggled with losing weight and keeping it off, I don't have to tell you it's a challenge. You already know. What if losing weight could be as easy as flipping a switch? I know that sounds incredible. But now there's an abundance of research telling us that may be possible. In his new book, The Fat Switch, Dr. Richard J. Johnson, presents news-breaking, science-based studies that will reverse current thinking on both the cause and treatment of obesity.
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Want to understand weight gain?
- De Programming Dragon en 02-01-16
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Keep Sharp
- How to Build a Better Brain at Any Age
- De: Sanjay Gupta MD
- Narrado por: Sanjay Gupta MD
- Duración: 10 h
- Versión completa
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Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, number-one New York Times best-selling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.
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A Master Class in Brain Resilience
- De Chad B Wickland en 01-06-21
De: Sanjay Gupta MD
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The Super Metabolism Diet features daily menus, handy shopping guides, a vast trove of amazing (though optional) workouts, and tons of delicious recipes — all designed to get your metabolism firing hotter than ever before! So say goodbye to bloat, harsh dieting, weight-loss fads, and even stress. Say bye-bye to belly fat and hello to a new and improved you.
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We all feel stuck sometimes: in our jobs, our relationships, our habits, or when the life we’re living simply doesn’t add up to the one we want. We feel stuck when it seems like we don’t have options, or when we don’t trust or allow ourselves to make the changes we so deeply long to make. Speaker and yoga teacher Becky Vollmer believes that, when we feel paralyzed by our fears, the answer isn’t just courage—it’s choice. You Are Not Stuck is the key to breaking the cycle of fear and making bold choices for real change.
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Kathy Caprino guides women to take the reins in their careers by identifying and overcoming the seven most damaging power gaps holding them back and accessing new levels of internal and external power to propel you forward to the success you want and deserve. The business world has been forever changed by the important progress and contributions that women have made. Yet, with only 38 percent of manager roles and 22 percent of C-suite positions being held by women, women continue to struggle to achieve the reward, respect, and authority they have earned.
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Everyone experiences trauma. Whether a specific harrowing event or a series of stressful moments that culminate over time, trauma can echo and etch itself into our brain as we remember it again and again throughout our lives. In Everyday Trauma, neuroscientist Dr. Tracey Shors examines trauma with a focus on its pervasive nature - how it can happen at any time, through big or small events, and how it often reappears in the form of encoded memory.
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THIS BOOK WILL MAKE YOU THINK 🤔
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You matter. Not because of what you earn or how you look or what you’ve achieved, but because you are inherently valuable. Author Matthew Emerzian takes this seemingly simple premise and shows listeners how truly understanding their own worth will change every aspect of their lives. You Matter is a call to empathy and a joyous celebration of the value of each and every person. You Matter is a manifesto of self-esteem and call to action for people to find their meaning and live fully - and change the world while doing so.
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Who am I? What does that dreaded phrase "Just be yourself" even mean? What does it mean to be "authentic"? These questions can feel overwhelming and impossible. But in Pocket Therapy, licensed psychotherapist Sarah Crosby will help you find the answers. Using accessible language and fun exercises, Sarah helps listeners tackle their “big” questions, one small step at a time.
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We're eating our way to discomfort, unhappiness, disease, and premature death. Revered nutrition and health expert, PBS personality, and best-selling author of Eat to Live, Super Immunity, and The End of Diabetes, Dr. Joel Fuhrman delivers a hard-hitting, culture-shifting examination of the role fast and processed food plays in our nation's health crisis and offers a program to help us discover a lasting solution, including a two-week meal plan and 80 recipes.
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Disrupt-It-Yourself
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Today, driving innovation from within an organization is the single most important factor for a company's success. In Disrupt-It-Yourself, Simone Ahuja delivers a clear and practical playbook for harnessing and cultivating this essential practice of "intrapreneurship". Based on hundreds of interviews as well as on her consulting work in Fortune 500 companies, Ahuja describes the competencies of successful intrapreneurs and how they must be supported - before they leave.
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In Thursday Is the New Friday, author Joe Sanok offers the exercises, tools, and training that have helped thousands of professionals - from authors and scholars to business leaders and innovators - create the schedule they want, resulting in less work, greater income, and more time for what they most desire.
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Extremely useful!
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One of the most inspiring messages coming out of American culture today is that women are done being victims, and there’s never been a better time for Fisher’s straight-talking audiobook to women about the need to understand our pasts and break the bonds that hold us back.
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Very useful information!
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The Essential Oils Diet features a sensible, evidence-based, two-phase program - first, the 30-day essential fast track, which helps you banish excess pounds quickly, followed by the essential lifestyle, a gentle, practical maintenance program you can follow for life. Featuring delicious, easy recipes, meal plans, and strategies to keep you on track, you’ll learn how to harness essential oils and bioactive foods to help your body reach the homeostasis necessary to help you achieve and maintain a healthy weight and abundant health.
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Finally someone gets it right
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Today, society embraces sharing like never before. Fueled by our dependence on mobile devices and social media, we have created an ecosystem of obsessive connection. Many of us now lead lives of strangely crowded isolation: We are always linked, but only shallowly so. The capacity to be alone, properly alone, is one of life's subtlest skills. Real solitude is a powerful resource we can call upon - a crucial ingredient for a rich interior life.
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Often in our romantic relationships we long for deep connection, but we don't know how to communicate well, and sometimes even withhold what we're really thinking and feeling. This can lead to fighting, resentment, or worse, complacency—where you are just going through the motions, living more like roommates than two people in love.
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A must read for a thriving relationship
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The Age of Influence
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If today’s brands want to succeed, they have to be in the conversation, and influencers make that happen. The Age of Influence is an essential guide for marketing professionals and business owners who want to create and implement a highly effective and sustainable influencer marketing plan.
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Fantastic listen!
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One Degree Revolution
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Innovative, accessible, and easily implemented, One Degree Revolution is acclaimed yoga educator and leadership coach Coby Kozlowski's holistic program for self-inquiry and personal transformation. Her philosophy is deeply connected to living yoga - not just doing yoga. In fact, listeners don’t need to have ever attended a yoga class to dive into this audiobook: Her thoughtful teachings are for anybody interested in learning to navigate the waves of life more skillfully and gracefully.
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One Degree Ecstasy!
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The Human Cloud
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- De: Matthew Mottola, Matthew Douglas Coatney
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If you listen to the news, robots are coming for your job. Full-time employment will soon be a thing of the past as organizations opt more to hire employees on a contract basis. With technological advances across email, video, project management, and instant messaging platforms, being tied to a desk working full time for one company is becoming obsolete. So, where does that leave you? The Human Cloud may be the most important book you hear to prepare for how work is done in the future.
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Nothing new. Great for entry level remote workers
- De Jake Rosser en 05-09-24
De: Matthew Mottola, y otros
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This Is Your Destiny
- Using Astrology to Manifest Your Best Life
- De: Aliza Kelly
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You may know what astrology is—but what does it actually do? Why is it so effective, and how can it be used as a tool for manifestation? These are the questions Aliza Kelly answers in This Is Your Destiny. As a rising star in modern spirituality, Aliza shares the wisdom of her extensive private practice, synthesizing thousands of one-on-one client sessions, intimate stories from her personal journey, and esoteric mystical knowledge to inspire listeners through hands-on exercises, radical techniques, and groundbreaking insight.
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Simply beautiful
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Lo que los oyentes dicen sobre Why Diets Make Us Fat
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Alex Morgan
- 10-20-18
Finally, the truth about dieting
Everyone should read this- whether they are obese or not.
The author unflinching reviews the extensive scientific evidence that diets do more harm than good— whether your metric is health, happiness, or even weight. Yes, that’s right, diets make people more fat in the long run. Your doctor, if he’s advising you to diet, is prescribing an intervention that will probably make you more fat in the long run. Why the hell is he doing that? He would know better if he read the scientific literature.
Aamodt is a scientist, so parts of the book sound like a review article in a scientific journal. It’s well worth slogging through, though, to get to the practical advice at the end. The relationship between weight and health is entirely mediated by exercise and eating vegetables. So if you just exercise and eat vegetables, you can be healthier without tormenting yourself. Aamodt recommends exercising, eating fruits and vegetables, eating mindfully when you eat anything else, and learning to change your habits in a gradual, sustainable way.
Eating mindfully means listening to your body, and being fully there and appreciate of the experience of yummy food, NOT trying to take conscious control of your calorie balance— the latter is a futile effort if you’re trying to maintain a large weight loss.
Full marks for narration because I appreciate an author reading her own work. She isn’t a professional voice actor, but she brings personal interest to the work, and gets all the big scientific words right.
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- Gurg
- 06-09-16
Good, but a little unfocused
I think this is an important book, however it's trying to do too much. A lot of great information, not well organised. Also it's depressing as hell.
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- Miriam C. Brown
- 06-22-18
excellent and informative
I loved it. I've stopped dieting for good. I just need to learn the mindful eating skills.
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- Alison
- 11-17-16
Best book I've read on health ever
This book lays it all bare. I've read many other books on the topic of nutrition, obesity and cultural shifts in eating and weight, but this one ties so many other topics into one neat bow. Amazing.
I am a physician and found this eye opening.
I've decided to finally accept
Myself, live healthier and throw out the too skinny clothes. I love to exercise but found the intermittent fasting diet and most diets caused me to binge or because obsessed with garbage food. Seeing the financial and cultural pressure to be thin, I suspect this book will not make it to wide information as it should. It is frustrating but true, lasting weight loss is not realistic, but a better healthier life is.
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esto le resultó útil a 3 personas
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- Kevin
- 07-04-16
First half of book is a downer
The author spends all but the last 2 chapters making you depressed. I actually ended my diet and exercise routine half way through this book because the author made me feel hopeless. The last two chapters, however, where excellent and changed my perspective a lot. I started eating healthy and exercising again once I finished the book. I would suggest only reading the first two chapters and the last two chapters. The rest is just too much doom and gloom as the author over states their point.
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- TJ
- 02-16-22
This is the most comprehensive book on this topic!
I am a psychologist working with bariatric and primary care patients on weight management issues. This is by far the most comprehensive book written on metabolism and the complexities that go into weight Management. I've been looking for this book a long time and I'm so glad I found it!
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