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Workbook: Outlive: The Science and Art of Longevity–A Guide to Peter Attia's Book
- Companion Guides, Book 7
- Narrated by: Graham Lincoln
- Length: 2 hrs and 41 mins
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Workbook: Outlive: The Science and Art of Longevity–A Guide to Peter Attia's Book
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Publisher's summary
Do you often think about your old age in fear over what your physical and emotional abilities may be like?
Wondering what you can do to prevent or delay the onset of chronic or life-threatening diseases?
Or perhaps you are simply after a highly-effective, medicine-free approach to living a long, healthy, and joyful life.
If your answer to any of these is “yes,” good news is just a click away. With Dr. Peter Attia’s Medicine 3.0, you can increase not only your life span, but also your health span. You can add more happy, healthy years to your life. Not only does this workbook provide all of Attia's wisdom in a condensed manner without missing anything important, but it also help you implement every nugget of wisdom from this groundbreaking book.
In Workbook: Outlive, you’ll get:
- To the point chapter summaries conveniently divided into subsections for easy navigation.
- A list of main key takeaways that serve as refreshing reminders for each chapter's core message.
- An immersive experience that combines insights, engaging exercises, and questions to effect real change.
- A succinct, condensed version of Outlive, which can serve both as a standalone or companion book.
Workbook: Outlive is truly for anyone who wants to make the most of their lives and enjoy their bonus decade. Download today to start your journey to improving your health to reach longevity.
Disclaimer: This is an unofficial, third-party workbook for Peter Attia’s book: Outlive. It has been independently created and is free of plagiarism. Please note that it is not the original book.
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- Overstories, Superspreaders, and the Rise of Social Engineering
- By: Malcolm Gladwell
- Narrated by: Malcolm Gladwell
- Length: 8 hrs and 25 mins
- Unabridged
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Overall4.5 out of 5 stars 676
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Performance4.5 out of 5 stars 649
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Story4.5 out of 5 stars 648
Why is Miami… Miami? What does the heartbreaking fate of the cheetah tell us about the way we raise our children? Why do Ivy League schools care so much about sports? What is the Magic Third, and what does it mean for racial harmony? In this provocative new work, Malcolm Gladwell returns to the subject of social epidemics and tipping points, this time with the aim of explaining the dark side of contagious phenomena. Through a series of gripping stories, Gladwell traces the rise of a new and troubling form of social engineering
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1 out of 5 stars
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Repetitive and boring
- By Gayle Allen on 10-08-24
By: Malcolm Gladwell
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All the Colors of the Dark
- By: Chris Whitaker
- Narrated by: Edoardo Ballerini
- Length: 14 hrs and 37 mins
- Unabridged
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Overall4.5 out of 5 stars 7,089
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Performance4.5 out of 5 stars 6,883
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Story4.5 out of 5 stars 6,883
1975 is a time of change in America. The Vietnam War is ending. Muhammad Ali is fighting Joe Frazier. And in the small town of Monta Clare, Missouri, girls are disappearing. When the daughter of a wealthy family is targeted, the most unlikely hero emerges—Patch, a local boy, who saves the girl, and, in doing so, leaves heartache in his wake. Patch and those who love him soon discover that the line between triumph and tragedy has never been finer. And that their search for answers will lead them to truths that could mean losing one another.
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5 out of 5 stars
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Best book of 2024
- By Jmo930 on 07-04-24
By: Chris Whitaker
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War
- By: Bob Woodward
- Narrated by: Robert Petkoff
- Length: 12 hrs and 15 mins
- Unabridged
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Overall4.5 out of 5 stars 396
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Performance4.5 out of 5 stars 357
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Story4.5 out of 5 stars 357
Two-time Pulitzer Prize winner Bob Woodward tells the revelatory, behind-the-scenes story of three wars—Ukraine, the Middle East and the struggle for the American Presidency. War provides an unvarnished examination of the vice president as she tries to embrace the Biden legacy and policies while beginning to chart a path of her own as a presidential candidate.
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5 out of 5 stars
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Draws Connections
- By Kyle on 10-18-24
By: Bob Woodward