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You Can Sleep Too!: Cure insomnia with the gold-standard treatment. I did. So can you.
- Narrado por: Philip Battley
- Duración: 4 h y 7 m
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Resumen del Editor
If you have a drive to sleep and you are not hyper aroused, you will sleep. No exceptions. Understanding sleep drive and hyper arousal is the key to beating insomnia. Want to master both in under five minutes? Take a listen to the audiobook sample!
- Insomniacs never feel sleepy, Why?
- Fixed bedtimes fuel insomnia
- It doesn't matter what triggered it
- Insomnia and sleep deprivation are not the same
- Eight hours of sleep is a myth
- Spending longer in bed makes it worse
Warm baths, kiwi fruit, cherries, sleep hygiene...Not exercising late, not eating late, not drinking any alcohol...Having 1001 things you must do, and 1001 you must not do, just causes more anxiety and obsession around sleep.
You don't need to do everything perfectly. Normal sleepers don't and they still sleep!
But you do need to know about the sleep drive, and how hyper arousal can mask it. You need to be shown what behaviors and thought pattern changes you need to do to sleep again. And you need to learn about:
- Stimulus control
- The buffer zone
- Active and avoidance sleep efforts
- The timeless night
- Sleep windows
And knees sticking out in front of an underwhelmed maid...
Learn this. Build your sleep drive. And you will relearn how to sleep. I did. And after curing my 20-year insomnia, I trained in the field so I could help you overcome yours.
In this audiobook, I take you on my journey, and share the gold-standard, evidence-based treatment, so that you can sleep too!
About the author:
Joseph Pannell is the director of SleepRep, works with the Sleep Charity, and mans a national sleep helpline. He has worked with some of the largest organisations in Britain including Network Rail, The MOJ, and Health Education England. Please take a read of his article in Authority Magazine.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- De: Jimmy Moore, Dr. Jason Fung
- Narrado por: Jimmy Moore
- Duración: 7 h y 36 m
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- De MCT en 06-03-17
De: Jimmy Moore, y otros
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- De: Shahida Arabi
- Narrado por: Julie McKay
- Duración: 19 h y 53 m
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- De zero en 12-08-16
De: Shahida Arabi
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- De: Ryan Munsey
- Narrado por: Ryan Munsey
- Duración: 9 h y 15 m
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- De Beth T. Irwin en 10-29-18
De: Ryan Munsey
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- De: William B. Irvine
- Narrado por: Brian Troxell
- Duración: 4 h y 6 m
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- De Anon a Mus en 10-17-20
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The Finnish Guide to Happiness
- De: Melanie Dower
- Narrado por: Saskia Maarleveld
- Duración: 2 h y 24 m
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- De Carol Cover en 09-16-24
De: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- De: Joel Thielke
- Narrado por: Joel Thielke
- Duración: 2 h y 47 m
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- De Penny en 04-03-16
De: Joel Thielke
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
- Versión completa
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
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Insomnia Decoded
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Are you trapped in the frustrating cycle of sleeplessness and insomnia, desperate for restful sleep? Sleep deprivation has reached epidemic proportions across the globe. In the US alone, one in three adults does not get the sleep they need for good health, and the consequences are extensive. Poor sleep is linked to a host of severe and chronic health issues.
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A Comprehensive Approach
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The Sleep Solution
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If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand what's going on with your sleep - both what your problems are and how to solve them. Dubbed the "Sleep Whisperer" by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now he's bringing his experiences out from under the covers - redefining what it means to have optimal sleep and get the ZZZs you really need.
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loved his approach!
- De Krista en 10-09-17
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Say Good Night to Insomnia
- The Six-Week, Drug-Free Program Developed at Harvard Medical School
- De: Gregg D. Jacobs PhD, Herbert Benson
- Narrado por: Timothy Andrés Pabon
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For nearly 20 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs' Say Good Night to Insomnia. In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills.
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Why no template sleep diaries?
- De Ning Zhu en 06-06-19
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Insomnia Solutions
- A New Approach to Achieving Restful Sleep Through Cognitive Behavioral Therapy (CBT), Diet and Nutrition, and Prayers for Peace
- De: Danielle Pataky
- Narrado por: De Anna Kaye
- Duración: 3 h y 16 m
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It is the ultimate guide for individuals suffering from insomnia, as it combines a holistic mind-body-soul approach that blends cognitive behavioral therapy (CBT), diet, nutrition, and prayers for peaceful and rejuvenating sleep. It offers practical solutions and actionable steps to address underlying stressors and issues that contribute to sleepless nights. It includes helpful tips on improving sleep hygiene, relaxation techniques, dietary changes, and even spiritual practices.
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Nothing new except prayer
- De Frequent Flyer en 04-06-24
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Hello Sleep Goodnight Insomnia
- A 7-Step Drug-Free Guide Utilizing CBT-I and Sleep Hygiene to Sharpen Focus, Enhance Performance, and Support Restful Rejuvenation at Any Age
- De: Dr. William Grist, Dr. Yasmine Elamir
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Your insomnia is doing more damage than simply keeping you awake at night. It's time to conquer it once and for all!
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Drug free guide to insomnia
- De Anri en 10-30-24
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Your 2 in 1 CBTi Book
- An Insomnia and Chronic Sleep Problem Programme: You Can Sleep Too! + The Sleep Well Workbook
- De: Joseph Pannell
- Narrado por: Philip Battley
- Duración: 8 h y 10 m
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This audiobook is a step-by-step, practical program. Go from insomnia to the best sleep of your life in as little as four to eight weeks.
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Very accessible treatment and straightforward
- De Amazon Customer en 10-02-24
De: Joseph Pannell
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Insomnia Decoded
- Break the Cycle of Sleepless Nights
- De: Audrey Porter
- Narrado por: Christine Mascott
- Duración: 3 h y 41 m
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Are you trapped in the frustrating cycle of sleeplessness and insomnia, desperate for restful sleep? Sleep deprivation has reached epidemic proportions across the globe. In the US alone, one in three adults does not get the sleep they need for good health, and the consequences are extensive. Poor sleep is linked to a host of severe and chronic health issues.
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A Comprehensive Approach
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The Sleep Solution
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If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand what's going on with your sleep - both what your problems are and how to solve them. Dubbed the "Sleep Whisperer" by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now he's bringing his experiences out from under the covers - redefining what it means to have optimal sleep and get the ZZZs you really need.
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loved his approach!
- De Krista en 10-09-17
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Say Good Night to Insomnia
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For nearly 20 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs' Say Good Night to Insomnia. In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills.
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Why no template sleep diaries?
- De Ning Zhu en 06-06-19
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Insomnia Solutions
- A New Approach to Achieving Restful Sleep Through Cognitive Behavioral Therapy (CBT), Diet and Nutrition, and Prayers for Peace
- De: Danielle Pataky
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It is the ultimate guide for individuals suffering from insomnia, as it combines a holistic mind-body-soul approach that blends cognitive behavioral therapy (CBT), diet, nutrition, and prayers for peaceful and rejuvenating sleep. It offers practical solutions and actionable steps to address underlying stressors and issues that contribute to sleepless nights. It includes helpful tips on improving sleep hygiene, relaxation techniques, dietary changes, and even spiritual practices.
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Nothing new except prayer
- De Frequent Flyer en 04-06-24
De: Danielle Pataky
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Hello Sleep Goodnight Insomnia
- A 7-Step Drug-Free Guide Utilizing CBT-I and Sleep Hygiene to Sharpen Focus, Enhance Performance, and Support Restful Rejuvenation at Any Age
- De: Dr. William Grist, Dr. Yasmine Elamir
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Your insomnia is doing more damage than simply keeping you awake at night. It's time to conquer it once and for all!
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Drug free guide to insomnia
- De Anri en 10-30-24
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Your 2 in 1 CBTi Book
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This audiobook is a step-by-step, practical program. Go from insomnia to the best sleep of your life in as little as four to eight weeks.
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Very accessible treatment and straightforward
- De Amazon Customer en 10-02-24
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Lo que los oyentes dicen sobre You Can Sleep Too!: Cure insomnia with the gold-standard treatment. I did. So can you.
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Amazon Customer
- 09-13-23
Extremely helpful
My wife struggles with sleep problems and I found this book extremely helpful. She is starting to see improvement already.
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- Kris Woo
- 09-26-21
Helped me to understand my sleeping issues better
I have struggled on and off with insomnia since I was a child. This audiobook was informative and enjoyable. I can relate to the author’s issues and he helped me to understand my issues better and provide ways to improve my sleep. The narration was clear which made following along a breeze.
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- Smith
- 08-23-21
Your Road Map To A Good Night’s Sleep
The author speaks about the sleeping issues that he experienced. He shares the knowledge that he learned through different therapies to help you find a better sleep.
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- alias11
- 09-12-21
You can't force sleep
I really appreciated and (dare I say it) enjoyed this audiobook, especially the author's sense of humor, openness, and honesty. I cannot say if following the steps in this book will help insomnia (although I DO believe they would), because the first thing I learned is that I don't have insomnia, just garden variety sleeplessness from time to time. This book really isn't meant for people like me. My elderly mother, however, does suffer from chronic sleeplessness, and I am hoping I can help her by sharing what I have learned. She breaks pretty much every one of the five keys outlined for getting a good night's sleep. Thank you, Joseph, for letting me know I am 'normal' before I gave myself an insomnia problem, and thanks for providing the steps to start my mother on what I hope will be the road to her recovery.
The narration is great with a gentle, understanding, and soothing tone and delivery.
I was given this free review copy audiobook at my request and have voluntarily left this honest review.
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- Jim Fox
- 10-30-21
It Will Put You to Sleep
I’m a psychotherapist and highly recommend this book for anyone interested in improving their sleep. All the clinical information is correct to the best of my knowledge. It is the book I refer clients to who are having sleep problems. It's also a fun read or listen.
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- Sharon Tiburzi
- 03-29-22
Great book!
This book was so helpful. He explains his battle with insomnia and how CBTI works so it is easy to understand.
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- Andrew Thorry
- 05-28-24
If you have insomnia, this is a great aide
Wow, going through this has been such a big help for me. I believe this is such a powerful tool to utilize towards helping you get better sleep.
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- Larry
- 09-02-21
Eye-Opening Perception of Insomnia
No pun intended. I’ve struggled with insomnia for decades. I related to the author’s experiences and anxieties. I liked how the history was laid out and then the solution. I started following his advice, and after my first night, with 3 hours in the books, I was able to bounce back and try again. I will be persistent, I hope! It’s not easy. Great reading, too!
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- J. McCreery
- 09-17-21
An Entertaining Story That Illustrates how to Sleep Well Again
Loved the humor that lightened an otherwise troubling subject! I related to Joseph’s journey to better sleep, although I’m still a work in progress. His clear, incremental explanation of CBTi confirmed much of what I had already learned. And I look forward to browsing the resources at the end. Thank you.
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- Amazon Customer
- 11-20-22
Everyone with Insomnia NEEDS THIS BOOK
I've been dealing with insomnia on and off for about 5 years now. I believe it all started when I moved into a new house and was working third shift and it snowballed from there. After watching this video I got the audio book and as a 40 year old man who works in law enforcement and consider myself to be physically and mentally strong, I literally cried tears of joy listening to this man describe EXACTLY what I have been going through. It's only been a few days since I finished the book and put this in to practice, but my life has already changed for the better just knowing that my problem is not unique, or rare, or unfixable. I know I will still have rough nights ahead, but when I do I will put the audio book back on and reinforce the methods. I no longer feel alone and helpless. This guy isn't trying to sell me some myrical cure, as a matter of fact the audio book was free on Audible! I'm back in the gym now every day, not using my sleep problems as an excuse to not work out. I met a young man one day months ago at Walmart while I was shopping for Melatonin gummies, this kid was in his 20s and told me he has insomnia and told me the Olly gummies work "ok". I wish I could find that kid and tell him about this book, I hope he doesn't suffer with insomnia for the next 20 years of his life when the fix is so simple. It's not easy, or quick, but it is simple. There's no pills or rituals or special blankets. All the BS that I tried for 5 years. All I can say is thank you thank you thank you!
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