Preview
  • Your Happiness Toolkit: 16 Strategies for Overcoming Depression, and Building a Joyful, Fulfilling Life

  • By: Carrie Wrigley
  • Narrated by: Carrie M. Wrigley
  • Length: 8 hrs and 21 mins
  • 4.7 out of 5 stars (6 ratings)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Your Happiness Toolkit: 16 Strategies for Overcoming Depression, and Building a Joyful, Fulfilling Life

By: Carrie Wrigley
Narrated by: Carrie M. Wrigley
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $19.95

Buy for $19.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Looking for powerful, practical strategies to help yourself or someone else struggling with depression? This comprehensive guidebook provides a rich supply of resources, insights, and techniques you can use - starting today - to help yourself, or someone you care about.

This is not just another audiobook about depression. This is an audiobook about healing from depression - and it is a guidebook for preventing depression in the first place. Brimming with time-tested, highly-customizable techniques, this audiobook will help you build your own individualized toolbox of drug-free strategies to promote healing, resilience, and emotional wellness - from the inside out.

Here in this well-stocked strategy manual, you will find:

  • 16 powerful self-help tools to overcome depression and other emotional challenges - even if you think you've "already tried everything".
  • 5 quick-start transformational tools you can use right away to bring relief, rebuild hope, and move in a positive direction.
  • A 4-point individualized assessment model, to help identify the specific causes of this particular depression - and then identify specific healing solutions to address these issues.
  • Clear understanding about what feeds depression, what fights it, and how you can build and maintain a positive, depression-resistant lifestyle over time.
  • Valuable insight about why depression has become so common in recent years - and what you and your loved ones can do to live happily in an ever-more challenging world.

Read by the author, Carrie M. Wrigley, LCSW.

©2019 Carrie M. Wrigley (P)2020 Carrie M. Wrigley
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Your Happiness Toolkit: 16 Strategies for Overcoming Depression, and Building a Joyful, Fulfilling Life

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This book is very helpful

My career that lasted 25 years was interrupted at the 23rd year. I had a supervisor who did not understand my vocation telling me what to do that would have resulted in me failing at my job. I suffered a faith crises because God did not answer my prayers. Ultimately, I quit my job and changed my occupation. Twenty years later I still show symptoms of my depression. This book gave me the tools to heal completely. I just need to apply them.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!