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The Fun Habit
- How the Pursuit of Joy and Wonder Can Change Your Life
- Narrated by: Mike Rucker PhD
- Length: 8 hrs and 48 mins
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Publisher's summary
Discover the latest scientific evidence for the potent and revitalizing value of fun and how to make having fun a habitual and authentic part of your daily life with “this well-researched and impressive guide” (BookPage).
Doesn’t it seem that the more we seek happiness, the more elusive it becomes?
There is an easy fix: fun is an action you can take here and now, practically anywhere, anytime. Through research and science, we know fun is enormously beneficial to our physical and psychological well-being, yet fun’s absence from our modern lives is striking. Whether you’re a frustrated high-achiever trying to find a better work-life balance or someone who is seeking relief from life’s overwhelming challenges, it is time you gain access to the best medicine available.
“A masterful distillation of science and personal experience” (Nir Eyal, author of Hooked), The Fun Habit explains how you can build having fun into an actionable and effortless habit and why doing so will help you become a healthier, more joyful, more productive person. In the vein of Year of Yes, 10% Happier, and Atomic Habits, The Fun Habit features “practical tips, tools, and tactics for bringing fun into our lives starting now” (Dr. Olav Sorenson, UCLA professor of sociology).
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Relationships are usually the most important part of a person’s life. But they’re often stressful and frustrating, or simply awkward, distant, and lonely. We feel the weight of things unsaid, needs unmet, conflicts unresolved. It’s easy to feel stuck.
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He lost me at the end
- By Anonymous User on 02-27-24
By: Rick Hanson PhD
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Mindful Self-Discipline
- Living with Purpose and Achieving Your Goals in a World of Distractions
- By: Giovanni Dienstmann
- Narrated by: Giovanni Dienstmann
- Length: 13 hrs and 45 mins
- Unabridged
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If you want to live a life of purpose, build good habits, and achieve your goals, there is one skill that is more important than anything else: self-discipline. Self-discipline is not about self-punishment; it’s about self-respect. It is about living your best life. It is the superpower of focus in a world of distractions—allowing you to overcome procrastination, excuses, bad habits, low motivation, failures, and self-doubt. With it, you can stay on track with your values and goals even when you don’t feel motivated.
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This book is awesome. I would suggest reading hard copy
- By Khaleef Levert on 11-02-22
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The 10 Pillars of Wealth
- Mind-Sets of the World’s Richest People
- By: Alex Becker
- Narrated by: Barry Abrams
- Length: 6 hrs and 31 mins
- Unabridged
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The world has led you to believe that financial freedom is not something you can willfully create in your life. You have been taught to view wealth as something that happens only to a lucky few who win a random business lottery or are blessed with unimaginable talent. The truth is that creating excessive financial wealth does not come down to luck or talent. It comes down simply to your beliefs, understanding, and views - the "pillars" that reinforce your every action.
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Rip Off of The Millionaire Fastlane
- By Rob on 03-14-18
By: Alex Becker
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The Disordered Cosmos
- A Journey into Dark Matter, Spacetime, and Dreams Deferred
- By: Chanda Prescod-Weinstein
- Narrated by: Joniece Abbott-Pratt
- Length: 10 hrs and 56 mins
- Unabridged
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One of the leading physicists of her generation, Dr. Chanda Prescod-Weinstein is also one of fewer than one hundred Black American women to earn a PhD from a department of physics. Her vision of the cosmos is vibrant, buoyantly nontraditional, and grounded in Black and queer feminist lineages. Dr. Prescod-Weinstein urges us to recognize how science, like most fields, is rife with racism, misogyny, and other forms of oppression. She lays out a bold new approach to science and society, beginning with the belief that we all have a fundamental right to know and love the night sky.
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Stunning
- By Amazon Customer on 04-05-21
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Chasing Slow
- By: Erin Loechner
- Narrated by: Hayley Cresswell
- Length: 8 hrs and 2 mins
- Unabridged
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Chasing Slow models HGTV star Erin Loechner's journey to help you break out of the faster-better-stronger trap and make small changes to refresh your perspective, renew your priorities, and shift your focus to what matters most.
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Book is wonderful - narrator completely ruins it
- By Gail on 05-22-17
By: Erin Loechner
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The Four Tendencies
- The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too)
- By: Gretchen Rubin
- Narrated by: Gretchen Rubin
- Length: 6 hrs and 37 mins
- Unabridged
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During her multi-book investigation into understanding human nature, Gretchen Rubin realized that by asking the seemingly dry question “How do I respond to expectations?” we gain explosive self-knowledge. She discovered that based on their answer, people fit into Four Tendencies: Upholders, Questioners, Obligers, and Rebels. Our Tendency shapes every aspect of our behavior, so using this framework allows us to make better decisions, meet deadlines, suffer less stress, and engage more effectively.
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Terrible, Repetitive, and Filled with Bad Advice
- By T. Hadnot on 03-08-18
By: Gretchen Rubin
What listeners say about The Fun Habit
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- LC
- 03-02-23
Amazing!!!
Don’t hesitate. Read this book and make fun a habit today- what do you have to loose?
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- Claire B.
- 10-01-24
Magnificent read!
Dr. Rucker clearly explains the science behind having more fun and excitement every day. His PLAY Model both simplified my life and added a great quantity of pleasure to it. It's abundantly clear that Dr. Rucker really did his research; I loved hearing the data from so many different fields of study. This book made me feel more motivated after reading it, and more alive after putting the words into action. Bravo!
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- Linda Chan
- 05-02-23
Nicely done! Worth the time you spend listening!
Fun and play is important throughout the lifespan. This book is a nice blend of research and personal story that supports developing your own fun habit.
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1 person found this helpful
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- Jr
- 09-17-23
Book Club Approved! 🤓👏
I organize a professional reading book club and this was a deviation from our normal reads. But it was a hit. We all got so much from reading it, and the fact that we read it together, makes it even more fun. It helped myself and others recognize opportunities from joy in our lives. I definitely felt more motivated to turn the mundane into something fresh and exciting. Moreover, the strategies to avoid burnt out has proved to be very useful. Thank you so much for writing this book. ❤️Encourage everyone to read it.
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- Jennifer Thaler
- 01-30-23
Truly inspiring and we'll researched
Loved this book. Made fun feel like something important for your life as opposed to an extra or frivolous. I really appreciated all of the stories and scientific underpinning behind the claims, as well as actions I could take right now to change my life.
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2 people found this helpful
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- Mark
- 03-20-23
So good
The Fun habit provides a uniquely interesting way of looking at life. We are all so burnt out these days. We all could benefit from adding more ‘fun’ to our days. This book breaks it down and gives you actionable items to walk away with. Give it a read.
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2 people found this helpful
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- John Felts
- 05-17-23
This is a book almost everyone can benefit from.
If you already no how to live your best life them maybe you can skip this one but I have yet to meet anyone that couldn’t have at least a little more fun. Mike Rucker points out many tips and tricks that we all should know but probably don’t to maximize the fun you have in life. If it’s time to hang up your RBF and start smiling more often this is a great place to start.
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1 person found this helpful
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- Amazon Customer
- 02-16-23
worth read
Lots of good information and relatable, enjoyed listening to the book and what the author had to say
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- Anonymous User
- 06-10-24
Must-Listen for the Ambitious
I struggle a lot with the weight of meaningfulness in the things I do professionally and for recreation. This book provided some really valuable insight on how to enjoy life without eschewing the concept of “purpose.”
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- micah myers
- 01-13-23
Must read!
Excellent! Wonderful lifestyle change recommendations to improve quality of life. I liked the balance of storytelling and personal antidotes with science based research and studies. Highly recommended!
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2 people found this helpful