Every year starts the same way: new goals, new motivation, and a fresh commitment to fitness. But within a few months, many people feel like they're starting over again. If you've ever wondered why people quit their fitness goals, this episode is for you.

In this episode of Beast Over Burden, Niki Sims and Andrew Jackson break down the real reasons motivation fades and why extreme goal-setting often leads to burnout instead of long-term progress. They explore the common cycle of starting strong, losing momentum, and restarting over and over — and how to finally break that pattern.

You'll learn why motivation isn't the problem, how all-or-nothing thinking sabotages progress, and why sustainable habits matter more than short bursts of intensity. This conversation dives into practical strategies for building routines that fit real life, reducing decision fatigue, and making consistency easier to maintain year-round.

If you've ever struggled with staying consistent or felt frustrated by restarting your fitness journey, this episode will help you understand why people quit their fitness goals and how to build a plan that actually lasts.

• Why motivation fades after the New Year
• The hidden problem with extreme fitness challenges
• How "all-or-nothing" thinking leads to burnout
• The power of small decisions and sustainable habits
• How to stop restarting your fitness journey

This episode is about building a fitness lifestyle that lasts — not another short-term burst of motivation.

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• Or email podcast@barbell-logic.com

What does it actually mean to get stronger?

In this episode of Beast Over Burden, Nikki and Andrew break down adaptation through strength training—how lifting builds muscle, bone density, and resilience over time, and why the real goal isn't just PRs.

They discuss the two sides of adaptation: using training to drive physical change, and learning how to make your training adapt to your life and schedule so it becomes a lifelong habit.

Because strength training only works long-term when it stops being a "to-do list" item…and starts being part of who you are.

If you want training that lasts for decades—not just a few motivated weeks—this episode is for you.

What You'll Learn in This Episode

• What adaptation through strength training really means

• How strength training builds muscle and bone as long-term insurance

• Why training must adapt to your goals and your life

• The tradeoffs that come with different fitness priorities

• How consistency matters more than chasing PRs

• Why strength training has to become a lifelong habit, not a short-term project

Timestamps

00:00 – Introduction and the "A for Adaptation" theme

02:30 – Adaptation through strength training: choosing the goal you want

05:20 – Why real adaptation requires consistent stress and recovery over time

08:40 – Training can't stay on the to-do list: making it a lifelong habit

13:30 – Moving beyond PRs and finding deeper meaning in strength training

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• Andrew on Instagram

• Barbell Logic on Instagram
• Podcast Webpage
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• Or email podcast@barbell-logic.com

When it comes to long-term health and fitness, most people focus on performance or appearance. But one of the most important benefits of strength training has nothing to do with how you look.

It's resilience.

In this episode of Beast Over Burden, Niki Sims and Andrew Jackson continue the C.L.A.R.A. series with R is for Resilience, breaking down how resilience through resistance training makes you harder to injure, faster to heal, and better prepared for the unexpected.

They explore real-world examples of slips, falls, illness, and setbacks — and why people who consistently lift weights tend to recover faster and maintain independence longer. From carrying more muscle mass as a physical reserve, to how strength training makes fat loss and recovery easier, this episode explains why resilience isn't accidental — it's built.

You'll hear why resistance training prepares you for injuries you can't predict, why muscle mass acts like insurance you carry with you, and how making training a habit — not a temporary phase — keeps life from slipping into "hard mode" as you age.

This episode is about training for real life — not just the gym.

Timestamps

00:00 – Intro + CLARA series (R is for Resilience)

02:16 – Being "harder to kill" and recovering from falls

06:52 – Muscle mass as insurance for illness and injury

09:45 – Why more muscle improves fat loss and recovery

13:07 – Making resistance training part of your life

• Niki on Instagram
• Andrew on Instagram

• Barbell Logic on Instagram
• Podcast Webpage
• Barbell Logic on Facebook
• Or email podcast@barbell-logic.com