We’re bringing you an episode of A Slight Change of Plans from our friends at Pushkin. Named by Apple as the Best Show of the Year 2021, host Dr. Maya Shankar blends compassionate storytelling with the science of human behavior to help us understand who we are, and who we become, in the face of a big change.

In this episode, psychologist Dr. Marisa Franco argues that it's a mistake to prioritize romantic and familial relationships over friendships. Strong, supportive friendships expand our sense of self, she says, and are associated with greater well-being and health. Marisa offers research-based strategies to make new friends and deepen our existing friendships, including helpful concepts like mutuality and the mere-exposure effect. Marisa and Maya also discuss how to stay friends through big life changes, why fighting could make your friendship stronger, and how to break up with a friend with clarity and kindness.

Follow A Slight Change of Plans to never miss an episode: https://www.pushkin.fm/podcasts/a-slight-change-of-plans

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We are dropping in your feed today to tell you about a new Lemonada Media series called Fail Better with David Duchovny. On Fail Better, David, who has experienced both low and high profile failures throughout his life, explores the vast world of failure - how it holds us back, propels us forward, and ultimately shapes our lives. Each week, he will chat with guests like Ben Stiller, Bette Midler, and more about how our perceived failures have actually been our biggest catalysts for growth, revelation, and even healing. Through these conversations, he hopes listeners can learn how to embrace the opportunity of failure and fail better together.

You’re about to hear the first episode of Fail Better, where David catches up with Ben Stiller. Believe it or not, Ben Stiller has failed. (Remember Zoolander 2? He’d probably rather you didn’t.) As it turns out, Ben has had his share of flops, and he chats with David about those times in his life and how they sometimes led to something better.

To hear more of Fail Better, head to: https://lemonada.lnk.to/failbetterfd

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When actor David Duchovny was teaching his daughter to ride a bike, he made the questionable choice of taking her to the top of a grassy hill at Pepperdine University in Malibu and pointing her straight downhill toward Highway 1. Luckily she learned (quickly) how to brake, but he realized not all of his ideas are good ones. In fact, some are failures. Sam asks David how to view failure through a positive lens, why it’s so hard for Americans to admit defeat, and why Yale is still waiting for him to teach a Kierkegaard graduate class.

Follow David Duchovny @davidduchovny on Instagram.

Keep up with Samantha Bee @realsambee on Instagram and X. And stay up to date with us @LemonadaMedia on X, Facebook, and Instagram.

For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors.

Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.

See omnystudio.com/listener for privacy information.