In this soul-soothing episode of "Hold My Purse," your dedicated self-care advocate, Rho, invites you to dive into the tranquil world of Reiki. More than just a relaxation technique, Reiki is a gateway to inner peace and holistic wellness. Ro shares her own transformative journey with Reiki, describing experiences of warmth, tingling, and a cathartic release of emotions.

As Rho guides us through her narrative, we uncover the core principles of Reiki and its potential to rejuvenate us physically, mentally, emotionally, and spiritually. This practice centers around the essence of universal life energy, promising to alleviate stress and reawaken the body's natural healing abilities. Through the gentle touch of a Reiki practitioner, individuals like Ro find profound relaxation and solace—testaments to the powerful impact of this holistic practice.

With engaging storytelling and heartfelt conviction, Rho details the profound effects of her Reiki sessions. She uses the metaphor of the body as a garden to illustrate how Reiki clears away life's weeds—pain, stress, and negative energy—allowing our true selves to bloom anew. This episode is not only a testament to personal growth but also an invitation for listeners to explore the harmony and balance that Reiki can bring to their lives.

Key Takeaways:

• Reiki as a Holistic Practice: Immensely beneficial for reducing stress, fostering relaxation, and promoting healing across physical, mental, emotional, and spiritual facets of our being.
• The Reiki Experience: Described as a transformative process where warmth, tingling sensations, or deep relaxation are often felt, along with emotional releases.
• Energy Work Fundamentals: Emphasizes the concept of energy fields, including auras and chakras, and the importance of balancing these for overall health.
• Complementary to Conventional Medicine: Reiki should serve as a supplementary remedy, not as a replacement for traditional medical treatments.
• Healing Metaphor: Reiki is likened to a gardener tending to a garden, removing weeds to let your inner vitality and well-being flourish.

Aria shares the details about her camping trip, bears, fishing, and hiking.

Join us for an episode filled with inspiration and insight, and discover the rejuvenating power of Reiki!

Email address: rho@hold-my-purse.com

Website: https://www.hold-my-purse.com/

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Welcome to the energizing world of self-care warriors with Rho as your vibrant host on "Hold My Purse." In this episode, Rho navigates the transformative journey from resentment to peace, offering listeners a close examination of personal growth and emotional liberation. This show is a source of inspiration and practical guidance, including tips on how to let go of resentment, embark on a journey of self-discovery, and cultivate presence for those yearning to live their most authentic lives, unburdened by the past.

Rho discusses a pivotal moment in her life—losing her job and subsequently battling with resentment, particularly towards a former coworker, let's call her Karen. Rho illustrates her psychological and emotional evolution from the weight of resentment during a family trip to Costa Rica to finding presence and peace during her travels in Italy. Her experiences are underpinned by research on the psychological effects of harboring resentment and the benefits of mindfulness. A critical moment in her story features the decision to ignore Karen's insincere email, sparking the beginning of a journey toward self-discovery and gratitude. Towards the end of the episode, Aria's recital anecdotes, which symbolize the purity of a child's present moment joy and unadulterated self-expression, offer a delightful and refreshing interlude, highlighting the importance of cultivating presence in our lives.

Key Takeaways:

• Letting go of resentment is essential for experiencing joy in the present moment, as holding onto past grievances can lead to stress and decreased well-being.
• Embarking on a journey of self-discovery is crucial for personal growth. It allows us to shed societal expectations and reconnect with our authentic selves.
• Rho emphasizes the benefits of cultivating presence, a practice that can shift consciousness and improve well-being. By being fully present in each moment, we can free ourselves from the burdens of the past and anxieties about the future, leading to a more joyful and fulfilling life. Practices like meditation and deep breathing can significantly improve mental health and cognitive function, supporting an overall better quality of life.
• Positive changes and new opportunities

Email address: rho@hold-my-purse.com

Website: https://www.hold-my-purse.com/

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Step into the world of resilience and renewal with Rho on this stirring episode of "Hold My Purse." Join host Rho as she engages in a soul-stirring dialogue with Lola Carney, offering a poignant glimpse into a journey of personal growth, resilience, and rediscovered joy.

In a raw and heartfelt exchange, Lola bares her soul, sharing the profound moments of transformation that shaped her path. From the courageous decision to prioritize self-care through running and shedding weight to navigating the intertwined complexities of love and loss, Lola's narrative unfolds with grace and authenticity.

At the heart of the conversation lies Lola's unwavering resilience, illuminating the power of the human spirit to rise above adversity. Through her poignant reflections on widowhood at 39, the pursuit of meaning, and the serendipitous dance of love's return, Lola inspires listeners to embrace life's twists and turns with unwavering strength.

Discover the transformative power of acceptance and growth as Lola's story unfolds, reminding us that even amidst life's darkest moments, there exists the potential for profound renewal and joy. From the depths of grief to the heights of newfound love, Lola's journey serves as a testament to the resilience of the human heart.

As the conversation weaves through themes of self-care, gratitude, and presence, listeners are invited to embark on their journey of inner strength and gratitude for life's simplest blessings. Join Rho and Lola on a journey of empowerment and inspiration, where resilience reigns supreme, and every obstacle is an opportunity for growth.

Key Takeaways:

• Overcoming Adversity: Lola shares her story of personal loss and transformation, underscoring the power of resilience.
• Finding New Love: Her experience demonstrates that life can bring unexpected joy and companionship even after tremendous grief.
• The Power of Self-Care: From running to therapy, Lola discusses various methods of self-care that helped her navigate her challenging journey.
• Acceptance and Growth: She stresses the importance of accepting life's new directions and using them as an impetus for growth.
• Gratitude and Presence: Remaining grateful and present forms a recurring theme in Lola's narrative of overcoming personal struggles.

Aria talks about her excitement about winning the Superstar Award at school.

Email address: rho@hold-my-purse.com

Website: https://www.hold-my-purse.com/

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