It sounds silly but farting is a genuine consideration in a lot of peoples' cooking, especially those of us with the most tedious of all the tedious food intolerances, #FODMAP.

Garlic and onion are the devil to our digestive systems and a "bad case of the farts" is way worse than it sounds!

BLACK BEAN RAGU - NO FARTS!

Dice 2 medium eggplant to a 1cm dice

Fry that off in a big frypan in 4tbs of HOT olive oil. Allow 10 mins to really get it soft and a little browned, shrunken down and looking edible and awesome.

Meanwhile, in a blender/food processor, whizz 1 tin of black beans, including the liquid, with 3 good-sized tomatoes, 1tbs white miso, 2tbs tomato paste, and 2 tsp of chilli oil (I use gochujang)

Add this to the frypan with a second tin of black beans, this one drained and rinsed, and 200ml stock.

Allow to cook down for another 5-10 minutes.

Serve on rice, pasta, polenta, toast or on its own.

BASED ON AN ORIGINAL RECIPE FROM Bee Wilson 'The Secret of Cooking'

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YES, we do exist! Not just figments of your fever dream that is 2024!

And we'll be meeting you in person at the Sydney Writers Festival 2024 - Saturday 25 May, 11am with special guest foodies Alex Elliott-Howery (aka "Alex Cornersmith"), and Lucy 'Every Night of the Week' Tweed.

It's 11am so you have time to get to the shops, chuck on the slow cooker, grab a coffee and then come sit with us.

https://www.swf.org.au/program/season-2024/the-dinner-dilemma

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Okay, if you're part of a diasporic community in Australia, there's a strong chance you're all over Plantain as an ingredient! But this incredible, versatile and super delicious ingredient was previously it's not grown locally, was hard-to-find, and expensive. THAT'S ALL CHANGING. (Coming soon to a fancy restaurant near you!)

Plantain is Yumi's prediction for hitting the mainstream here in restaurants, cafes, cooking shows and at home - - so get onto it first!

TO MAKE SIMPLE PLANTAIN CHIPS YOU'LL NEED:

3 yellowish to black plantains

1 flat teaspoon cayenne pepper

generous pinch of salt

4mm sunflower oil for frying

ALSO - We are very excited to be coming to Sydney Writers Festival! Saturday 25th May, 11am at Carriageworks, Simon and I will be joined by Alex from Cornersmith, Lucy 'Every Night of the Week' Tweed and all our usual LoLs and obsessive food chat so please come along!

https://www.swf.org.au/program/season-2024/the-dinner-dilemma

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