In the quest for spiritual growth and understanding, few traditions offer as deep and holistic a perspective as the ancient Vedic teachings. Our latest podcast episode features Acharya Shunya, an esteemed spiritual leader and the first female head of her 2,000-year-old Vedic lineage. Throughout this episode, Shunya shares her unique insights into the transformative power of these teachings for achieving spiritual fulfillment beyond the material realm. Our discussion offers a plethora of insights into finding your true self amidst the chaos of societal and materialistic expectations. Shunya's unique upbringing and the profound teachings of her grandfather, Guru Baba Ayodhya Nath, set the stage for a life dedicated to recontextualizing timeless Vedic wisdom for the contemporary seeker. We unravel the interwoven tapestry of Ayurveda, Yoga, and Advaita Vedanta, investigating how these ancient practices offer a unified approach to nurturing the body, mind, and spirit. Discover the pivotal significance of Shunya's own name as it weaves into the fabric of her destiny and spiritual teachings. She shares personal narratives of triumph over health challenges, underscoring the potential of Ayurvedic principles to bring balance and vitality to our lives. We discuss what a samskara is and how they obscure our ability to see our true nature. We delve into the key concept of sattvic and how it applies to living with mental clarity and physical health. Shunya shares the journey of writing a book on the Hindu Divine Feminine archetypes Lakshmi, Durga and Saraswati and how listeners can make use of their energies for self-discovery and inner strength. We consider the interplay between individual transformation and the collective consciousness as Shunya reflects on how suffering can be a catalyst for personal transformation. Shunya extends an invitation to those on the path of spiritual awakening, emphasizing the importance of dedication to both a path and a teacher. With an open heart and a wealth of knowledge, she beckons listeners to dive deeper into their spiritual practice and explore their potential as humans and souls.

Acharya Shunya is the author of three bestselling books Ayurveda Lifestyle Wisdom (2017), Sovereign Self (2020) and her newest book - Roar Like a Goddess: Every Woman's Guide to Becoming Unapologetically Powerful, Prosperous, and Peaceful. She is also the founder of The Awakened Self Foundation - a learning platform headquartered in Northern California.

acharyashunya.com
awakenedself.com/holistic-health-programs
vedikaglobal.org/vedic-lineage

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Uncover the mysteries of your body's energy systems with Dr. Yang, Jwing-Ming, as we traverse the convergence of Eastern spiritual traditions and Western science. One of the most prolific authors in the world on martial arts and qigong, Dr. Yang is known for using his scientific background to introduce ancient qigong theories and practices to western audiences, with a martial arts background in White Crane Kung Fu, Long Fist Kung Fu, and Yang-style Taijiquan (Tai Chi). Dr. Yang joins us to reveal how the four categories of Qigong can escalate one's journey from healing to higher consciousness. He compares the Western understanding of the central nervous system and the Chinese concept of the central qi system, both attempting to elucidate the electrical dynamics inherent within the human body. He shares how women tend to have strong natural qi, which often makes them energetically sensitive and naturally suited for healing work. As Buddhism mingled with ancient Chinese beliefs, Dr. Yang guides us through the resulting religious Taoism and the influence of Indian yoga on Chinese Qigong. We delve into the anatomy of energy according to these traditions, exploring meridians, chakras and dantians. Dr. Yang enlightens us on how disciplines such as physics and mathematics parallel the spiritual practice of meditation, and how mastering the art of stillness can lead to profound personal transformation. He discusses the Taoist principle of Wu Wei, the effortless action of "doing non-doing" that emerges from a profound level of practice. Our conversation culminates in the exploration of the human potential for enlightenment and the untapped capabilities of our minds: considering the body as a bioelectric system or a bio-battery, we contemplate the notion of enlightenment as the result of increasing and balancing energy flow through its circuitry, awakening dormant brain cells and unlocking new frontiers of human consciousness.

In 1982, Dr Yang established Yang’s Martial Arts Association (YMAA) in Boston, MA. Since then the YMAA has grown into a network of 30 schools in over 15 countries with Dr. Yang travelling the world training students and giving seminars. Since 2005, Dr. Yang has resided in northern California where he trained a group of disciples in a multi-year comprehensive program from 2008-2018. Today, he continues to author books and teach seminars online and around the world.

yangjwingming.com

ymaa.com

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This inspirational episode promises insights into living a more present, aware, and connected life. Russell Delman, co-developer of The Embodied Life - a transformative approach to human potential, joins us to reveal how to reclaim your personal power by taking responsibility for your internal state, rather than blaming emotional imbalances on other people and the world at large. Russell presents the critical role of embodiment in informing both our healing process and spiritual development, proposing a seismic shift from Western psychology's focus on individuality to recognizing our profound interconnectedness with everything around us. We examine the evolution of spiritual practices as vehicles for genuine healing and Russell's personal story, highlighting his integration of Zen meditation, Gestalt therapy, yoga and the Feldenkrais method. Russell shares a fascinating overview of Moshé Feldenkrais’s life with highlights including engineering, unarmed combat, Judo, the genius of the brain and even nuclear secrets during World War II. He also explains how we are subtly informed by a culture of dissatisfaction, and how certain methods of learning lead to implicit self-acceptance for who we are. We discuss how emotions have both a story and a sensation and how crucial it is to become aware of the various layers of our emotional experiences in healing. Finally, we tackle the art of mastering authentic communication - a necessity for meaningful interactions in our increasingly complex world. Russell offers insights on how to navigate challenging conversations with grace, using presence and self-awareness as tools for understanding. This episode isn't just a conversation; it's an invitation to a more intentional and connected way of being.

Russell’s exploration of body/mind perspectives and human potential began while studying psychology at university, sparking a lifelong commitment to awareness. He deepened his understanding through workshops at the Esalen Institute, traveling in the jungles of South America and trainings in Zen meditation and yoga. He has extensively studied Gestalt therapy under Dr. Robert Hall and trained in the Feldenkrais Method with founder Moshé Feldenkrais. His relationship and study with Eugene Gendlin, the founder of the Focusing technique, was also of great significance. Russell was one of the first teachers chosen to lead Feldenkrais Professional Training Programs - he has taught in over 50 international programs, helping to train over 2500 Feldenkrais teachers internationally. Central to Russell’s life are his nearly 50 years of marriage with Linda, co-developer of The Embodied Life, and their journey as parents to their daughter, Liliana.


theembodiedlife.org

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