The Meta Health Podcast By cover art

The Meta Health Podcast

By: Ronesh Sinha MD
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  • Summary

  • The Meta Health podcast simplifies the science of health, nutrition and metabolism by sparking your imagination through creative storytelling and visualization. You'll gain a deep understanding of your body to help you make informed and personalized lifestyle choices. The host, Dr.Ronesh Sinha, is a physician, author, speaker, and teacher who runs a lifestyle clinic focused on reversing insulin resistance in diverse ethnic groups, and designs wellness programs for top Silicon Valley companies.
    ©2021
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Episodes
  • #33 - The Split Is Why You Struggle

    #33 - The Split Is Why You Struggle
    May 21 2024

    Much of our emotional unrest results from the act of splitting our identity into multiple roles and different personas. In this episode I explore:

    • What's the split?
    • Why we split?
    • Using imagery to visualize the split?
    • My personal practices to quiet the mind
    • Shifting towards unification
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    16 mins
  • #32 - New Directions

    #32 - New Directions
    Dec 28 2023

    I'm feeling an urge to shift my content in a new direction. I'm not giving up on discussing metabolism since that's a topic that is still very close to my heart, but at the age of 52 and after digging deep into insulin resistance for well over a decade, I'm sensing a different pull. 

    In this episode I discuss my internal transformation and how you too might have a different voice inside that is longing for a new direction. 
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    11 mins
  • #31 - 3 Fundamental Root Causes of Insulin Resistance

    #31 - 3 Fundamental Root Causes of Insulin Resistance
    Dec 6 2023

    This episode takes a fresh look at the 3 fundamental molecular root causes of insulin resistance using some familiar storylines from prior episodes combined with some new story hooks to help you understand the science of insulin resistance. We cover the following:

    • Quick review of insulin mechanism of action
    • Summarizing the 3 root causes or what I call "-emias" of insulin resistance
    • The inflammation-insulin resistance link explained using a busy ER analogy
    • Using lifestyle changes to manage the 3 root causes
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    24 mins
Hygiene & Healthy Living
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