Mostrando títulos en Bodybuilding & Strength Training
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Glorious Glutes
- The Essential Guide to Buttocks Growth, Backside Development, and Building a Better Booty
- De: Rhys Larson
- Narrado por: Virtual Voice
- Duración: 4 h y 2 m
- Versión completa
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Not everyone is born with the firm, round, sculpted glutes of their dreams. Whether you want a backside that is firm, round, muscular, lifted, shredded, or strong, Glorious Glutes can help make your dreams a reality. For those who want to banish their sagging booty to the distant past, Glorious Glutes will help turn your gravity-challenged backside into sculpted perfection. For those who want to be fit, bring variety to their exercise routines, add leg and glute development, or maintain what they have already worked so hard to attain, Glorious Glutes is for you too. Glorious Glutes offers a...
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Glorious Glutes
- The Essential Guide to Buttocks Growth, Backside Development, and Building a Better Booty
- Narrado por: Virtual Voice
- Duración: 4 h y 2 m
- Fecha de lanzamiento: 05-09-24
- Idioma: Inglés
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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 14 h y 16 m
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If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book. Because here’s the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe. This book is the shortcut.
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Narration sounds like a Robot
- De pauly en 07-04-19
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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- Narrado por: Michael Matthews
- Duración: 14 h y 16 m
- Fecha de lanzamiento: 12-30-12
- Idioma: Inglés
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The Bodybuilding Bible: Expert Strategies and Techniques for Effective Bodybuilding
- Includes Routines, Splits, Hypertrophy, Nutrition, Steroids and SARMs, and Mental Resilience
- De: Fitness Research Publishing
- Narrado por: Virtual Voice
- Duración: 13 h y 24 m
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The Bodybuilding Bible is a comprehensive guide designed for those looking to delve deep into the world of bodybuilding, covering a vast array of topics from workout techniques to nutritional strategies and mental health considerations. The book is structured to cater to both beginners and advanced bodybuilders, providing detailed insights into each aspect of the sport. The introduction of this book highlights key points in each section. Starting with the basics of muscle growth and the science behind it, the book progresses into various specialized training techniques like Giant Sets, ...
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The Bodybuilding Bible: Expert Strategies and Techniques for Effective Bodybuilding
- Includes Routines, Splits, Hypertrophy, Nutrition, Steroids and SARMs, and Mental Resilience
- Narrado por: Virtual Voice
- Duración: 13 h y 24 m
- Fecha de lanzamiento: 03-26-24
- Idioma: Inglés
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Train Like Arnold Schwarzenegger in the Golden Era of Bodybuilding
- Bodybuilding Techniques and Fitness Wisdom from Bodybuilding's Golden Era
- De: Fitness Research Plublishing
- Narrado por: Virtual Voice
- Duración: 5 h y 33 m
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Train Like Arnold Schwarzenegger in the Golden Era of Bodybuilding is an in-depth exploration of the legendary bodybuilder's training philosophies, techniques, and routines. This comprehensive book dives into the details of Arnold Schwarzenegger's revolutionary approach to bodybuilding that transformed the fitness world. Each chapter methodically breaks down key elements of his regimen, from his intense workout splits and groundbreaking exercises to his disciplined nutrition and recovery strategies. The book also modernizes Arnold's methods, adapting them for today's fitness enthusiasts, ...
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Train Like Arnold Schwarzenegger in the Golden Era of Bodybuilding
- Bodybuilding Techniques and Fitness Wisdom from Bodybuilding's Golden Era
- Narrado por: Virtual Voice
- Duración: 5 h y 33 m
- Fecha de lanzamiento: 04-10-24
- Idioma: Inglés
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Quick Guide to Mike Mentzer's Heavy Duty Training
- Mastering Mike Mentzer's Heavy Duty Training Method for Ultimate Strength and Efficiency
- De: Mick Southerland
- Narrado por: Virtual Voice
- Duración: 4 h y 4 m
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"Quick Guide to Mike Mentzer's Heavy Duty Training" is an essential read for anyone looking to dive deep into the philosophy and methodology behind one of bodybuilding's most revolutionary training programs. This concise yet comprehensive guide distills the core principles of Mentzer's Heavy Duty approach, making it accessible for both newcomers to bodybuilding and seasoned athletes seeking to optimize their training regimen. Mike Mentzer, a legendary figure in the world of bodybuilding, introduced the Heavy Duty training method as a counterpoint to the high-volume training that dominated ...
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Quick Guide to Mike Mentzer's Heavy Duty Training
- Mastering Mike Mentzer's Heavy Duty Training Method for Ultimate Strength and Efficiency
- Narrado por: Virtual Voice
- Duración: 4 h y 4 m
- Fecha de lanzamiento: 03-26-24
- Idioma: Inglés
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The Mike Mentzer Method
- Mike Mentzer High-Intensity Training Principles
- De: Fitness Research Publishing
- Narrado por: Virtual Voice
- Duración: 3 h y 15 m
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The Mike Mentzer Method offers an in-depth exploration of the revolutionary High-Intensity Training (HIT) approach pioneered by the legendary bodybuilder Mike Mentzer. This book meticulously outlines the core principles of HIT, contrasting them with traditional training methods to highlight their effectiveness in muscle growth and strength gains. It delves into the specifics of Mentzer's training regimen, including training to failure, the importance of recovery, and the psychological aspects of bodybuilding. The book is not just a training guide but a comprehensive look at Mentzer's ...
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The Mike Mentzer Method
- Mike Mentzer High-Intensity Training Principles
- Narrado por: Virtual Voice
- Duración: 3 h y 15 m
- Fecha de lanzamiento: 03-29-24
- Idioma: Inglés
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CSCS Certified Strength and Conditioning Specialist Audio Prep
- Clear Guidance to Navigate Your Exam Successfully → Based on the Latest NSCA Essentials of Strength Training and Conditioning Manual
- De: CPT Exam Prep Team
- Narrado por: Virtual Voice
- Duración: 6 h y 24 m
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2024 Edition ➡️ Based on the Latest Official CSCS Exam Content Outline✔️ Everything You Need to Become a Certified Strength Coach 💪 Listen on the Go to Navigate Your CSCS Exam with Ease! Your Certification is Our Reputation At CPT Prep, Our Focus is on Your Success. We understand that you're not just preparing for a an exam; you are laying the groundwork for a successful career as a Certified Strength and Conditioning Coach. Our goal is to equip you with the Practical Tips, Essential Tools, and Insightful Guidance to excel on your exam and your future endeavors as the Go To ...
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CSCS Certified Strength and Conditioning Specialist Audio Prep
- Clear Guidance to Navigate Your Exam Successfully → Based on the Latest NSCA Essentials of Strength Training and Conditioning Manual
- Narrado por: Virtual Voice
- Duración: 6 h y 24 m
- Fecha de lanzamiento: 02-21-24
- Idioma: Inglés
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Exercise and Fitness for Men After 50
- A Training Guide for Seniors to Enhance Health, Strength, Longevity, and Vitality - With Proven Strategies for Nutrition and Workout Consistency
- De: WiseFit Guru
- Narrado por: Curtis Wright, Voice Artist
- Duración: 4 h y 43 m
- Versión completa
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Did you know that staying active later in life can significantly reduce the risk of chronic diseases? Despite the compelling statistics, as men age, their participation in regular exercise often diminishes. This decline is not due to a lack of desire but more often a lack of relevant guidance and inspiration.
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Fitness After Fifty
- De GrammyG en 04-19-24
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Exercise and Fitness for Men After 50
- A Training Guide for Seniors to Enhance Health, Strength, Longevity, and Vitality - With Proven Strategies for Nutrition and Workout Consistency
- Narrado por: Curtis Wright, Voice Artist
- Duración: 4 h y 43 m
- Fecha de lanzamiento: 02-22-24
- Idioma: Inglés
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Starting Strength
- Basic Barbell Training, 3rd Edition
- De: Mark Rippetoe
- Narrado por: Mark Rippetoe
- Duración: 16 h y 23 m
- Versión completa
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Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their long-term health.
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Too technical with anatomical structure and position language
- De Junior en 01-12-21
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Starting Strength
- Basic Barbell Training, 3rd Edition
- Narrado por: Mark Rippetoe
- Duración: 16 h y 23 m
- Fecha de lanzamiento: 07-09-19
- Idioma: Inglés
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Iron Goddess: A Guide to Female Bodybuilding
- A Comprehensive Guide to Nutrition, Training, and Mental Empowerment in Female Bodybuilding
- De: Fitness Research Publishing
- Narrado por: Virtual Voice
- Duración: 7 h y 40 m
- Versión completa
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Female Bodybuilding: Mastering Women's Bodybuilding is a comprehensive and inspiring exploration of the world of female bodybuilding. This book delves into the multifaceted aspects of the sport, offering readers an in-depth look at the physical, mental, and emotional journey of women bodybuilders. It celebrates their triumphs, acknowledges their challenges, and charts the future of the sport. The book opens with a rich history of women's participation in bodybuilding, highlighting key figures and events that have shaped the sport. It then transitions into a detailed examination of training ...
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Iron Goddess: A Guide to Female Bodybuilding
- A Comprehensive Guide to Nutrition, Training, and Mental Empowerment in Female Bodybuilding
- Narrado por: Virtual Voice
- Duración: 7 h y 40 m
- Fecha de lanzamiento: 03-15-24
- Idioma: Inglés
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Beastly Biceps
- The Essential Guide to Bicep Growth and Development
- De: Rhys Larson
- Narrado por: Virtual Voice
- Duración: 2 h y 49 m
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Not everyone is born with the chiseled, well-muscled arms of their dreams. Whether you want arms that are bulging, defined, proportional, well-formed, massive, or shredded, Beastly Biceps can help make your dreams a reality. For those who want to banish their underachieving arms to the distant past, Beastly Biceps will help turn your scrawny sticks into smoking guns. For those who want to be fit, bring variety to their exercise routines, add upper arm development, or maintain what they have already worked so hard to attain, Beastly Biceps is for you too. Beastly Biceps ...
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Beastly Biceps
- The Essential Guide to Bicep Growth and Development
- Narrado por: Virtual Voice
- Duración: 2 h y 49 m
- Fecha de lanzamiento: 05-08-24
- Idioma: Inglés
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Killer Calves
- The Essential Guide to Calf Growth and Development
- De: Rhys Larson
- Narrado por: Virtual Voice
- Duración: 2 h y 14 m
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Not everyone is born with the calves of their dreams. Whether you want calves that are well-formed, defined, supple, huge, or ripped, Killer Calves can help make your dreams a reality. For those who want to banish their chicken legs to the distant past, Killer Calves will help turn shrimpy calves into raging bulls. If you want to be fit, bring variety to your exercise routines, add some lower leg development, or maintain what you have already worked so hard to attain, Killer Calves is for you too. Killer Calves offers a wide range of tools, exercises, insights, and ideas to help shape your ...
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Killer Calves
- The Essential Guide to Calf Growth and Development
- Narrado por: Virtual Voice
- Duración: 2 h y 14 m
- Fecha de lanzamiento: 05-08-24
- Idioma: Inglés
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Beastly Body
- The Essential Guide to Biceps, Calves, and Glutes Growth and Development
- De: Rhys Larson
- Narrado por: Virtual Voice
- Duración: 9 h y 4 m
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Not everyone is born with the firm, round, sculpted, or strong calves, biceps, and glutes of their dreams. Whether you want a body that is defined, aesthetic, muscular, lifted, shredded, or strong, Beastly Body can help make your dreams a reality. Beastly Body contains the entire Beastly Body fitness series, including: Beastly Biceps, Killer Calves, and Glorious Glutes For those who want to banish their lagging body parts to the distant past, Beastly Body will help turn your challenging areas into sculpted perfection. For those who want to be fit, bring variety to their exercise routines, ...
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Beastly Body
- The Essential Guide to Biceps, Calves, and Glutes Growth and Development
- Narrado por: Virtual Voice
- Duración: 9 h y 4 m
- Fecha de lanzamiento: 05-09-24
- Idioma: Inglés
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Strength Deficit
- Leveraging Ratios Between Eccentric and Concentric Strength
- De: Tim Caron
- Narrado por: Virtual Voice
- Duración: 7 h y 36 m
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Strength Deficit is a framework that will dive into how to leverage Eccentric or Concentric contractions to create a specific outcome. The desired outcome may be to become more oriented to Eccentric (Large Deficit) or to Concentric (Small Deficit). This book will explain why Strength Deficit is an essential concept for your athletes and will supply you with a detailed, scientific road map of how to get there. This is the ‘Technical’ aspect of Strength Deficit. In this book, you will learn How and Why Strength Deficit will work in your setting with your Athletes! Testimonials Strength ...
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Strength Deficit
- Leveraging Ratios Between Eccentric and Concentric Strength
- Narrado por: Virtual Voice
- Duración: 7 h y 36 m
- Fecha de lanzamiento: 05-06-24
- Idioma: Inglés
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The Little Black Book of Workout Motivation
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 5 h y 24 m
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Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Have you even felt secretly afraid you just don’t have what it takes to transform your body and health? Welcome to the club.
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Diamond in the rough
- De Mike en 09-03-18
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The Little Black Book of Workout Motivation
- Narrado por: Michael Matthews
- Duración: 5 h y 24 m
- Fecha de lanzamiento: 08-30-18
- Idioma: Inglés
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Functional Training and Beyond
- Building the Ultimate Superfunctional Body and Mind
- De: Adam Sinicki
- Narrado por: Adam Sinicki
- Duración: 7 h y 23 m
- Versión completa
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Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel The Bioneer, where he provides expertise on functional training, brain training, productivity, flow states and more. Currently popular functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multifaceted movements.
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A Renaissance in Fitness
- De Anonymous User en 06-23-21
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Functional Training and Beyond
- Building the Ultimate Superfunctional Body and Mind
- Narrado por: Adam Sinicki
- Duración: 7 h y 23 m
- Fecha de lanzamiento: 03-25-21
- Idioma: Inglés
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Arnold Schwarzenegger's Golden Six Workout
- The Quick Guide to Arnold Schwarzenegger's Golden Six and Timeless Bodybuilding Techniques
- De: Fitness Research Publishing
- Narrado por: Virtual Voice
- Duración: 1 h y 28 m
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"Arnold Schwarzenegger's Golden Six Workout" is a comprehensive guide that delves into the fitness philosophy and regimen that catapulted Arnold Schwarzenegger from a budding bodybuilder into a global icon. This book offers readers an unprecedented look into the training principles and exercises that laid the foundation for Arnold's legendary physique and enduring success in the bodybuilding world. Structured in a clear and engaging manner, the book begins with an introduction to Arnold's journey, setting the stage for the evolution of bodybuilding and its impact on the sport. It then ...
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Arnold Schwarzenegger's Golden Six Workout
- The Quick Guide to Arnold Schwarzenegger's Golden Six and Timeless Bodybuilding Techniques
- Narrado por: Virtual Voice
- Duración: 1 h y 28 m
- Fecha de lanzamiento: 03-26-24
- Idioma: Inglés
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Pure Unadulterated Guts
- Insights for Bravery, Courage, and Vulnerability
- De: Riley Jensen
- Narrado por: Riley Jensen
- Duración: 5 h y 49 m
- Versión completa
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Historia
Written by renowned Mental Performance Coach, Riley Jensen, he draws on 30 years of experience in sports coaching and performance psychology. In this book you’ll find an inspiring blend of practical strategies, motivational insights, and action-oriented exercises. Whether you're an aspiring athlete, a driven professional, or simply someone seeking a more fulfilling life, you’ll learn how to handle triumph and disaster with grace, meet challenges with the courage of a lion, and ignite a spark that fuels your journey towards achieving your goals.
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Incredible resource for athletes and everyone with a pulse!
- De kiersten1650 en 02-12-24
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Pure Unadulterated Guts
- Insights for Bravery, Courage, and Vulnerability
- Narrado por: Riley Jensen
- Duración: 5 h y 49 m
- Fecha de lanzamiento: 01-24-24
- Idioma: Inglés
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Mike Mentzer: In His Own Words
- Transcribed From His Teachings On Philosophy, Training, Nutrition, & Life
- De: Fitness Research Publishing
- Narrado por: Virtual Voice
- Duración: 3 h y 17 m
- Versión completa
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General
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Narración:
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Historia
Discover the profound insights and philosophies of legendary bodybuilder and fitness guru, Mike Mentzer, in "Mike Mentzer: In His Own Words." This compelling book compiles transcriptions from Mentzer's talks and interviews, offering readers a direct and unfiltered view into his thoughts on bodybuilding, fitness, and life. Delve into Mentzer's revolutionary approach to training, including his principles of high-intensity training, and gain valuable wisdom on how to achieve optimal physical fitness. Through candid conversations, Mentzer shares his unique perspectives on topics such as steroid...
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I love his approach to building muscles
- De Pierre Perusset en 05-11-24
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Mike Mentzer: In His Own Words
- Transcribed From His Teachings On Philosophy, Training, Nutrition, & Life
- Narrado por: Virtual Voice
- Duración: 3 h y 17 m
- Fecha de lanzamiento: 03-17-24
- Idioma: Inglés
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$9.99 o 1 crédito
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Se incluye en la membresía Plus -
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The Seven Keys to Strength Training for Men over 50
- Learn Everything You Need to Lose Fat and Gain Muscle, Even as a Complete Beginner
- De: Bryant Willis
- Narrado por: Jason Belvill
- Duración: 3 h y 33 m
- Versión completa
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General
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Narración:
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Historia
Yes, it is true - your younger years are behind you, but you are far from too old to get fit and healthy. In this book, I am taking you on a journey that will educate you about nutrition, exercise, and discipline. I will show you how these things influence your body and update you with the latest information and research in strength training. With the pertinent information at your disposal, you will build routines, diets, and workouts that will focus on achieving immaculate fitness.
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Comprehensive. Covers all the bases.
- De E. Shim en 07-05-23
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The Seven Keys to Strength Training for Men over 50
- Learn Everything You Need to Lose Fat and Gain Muscle, Even as a Complete Beginner
- Narrado por: Jason Belvill
- Duración: 3 h y 33 m
- Fecha de lanzamiento: 07-13-21
- Idioma: Inglés
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
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Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$14.95 o 1 crédito
Sale price: US$14.95 o 1 crédito
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